First Watch Nutrition Facts
Burgers & Sandwiches
First Watch Ham and Gruyere Melt Nutrition Facts
One Ham and Gruyere Melt from First Watch contains approximately 890 calories per serving (1 standard serving), along with 44 grams of protein, 58 grams of carbohydrates, and 53 grams of fat.
Key Nutrient Summary
Calories
890
45% Daily Value
Protein
44g
20% of calories
Carbs
58g
26% of calories
Total Fat
53g
54% of calories
Sodium
0
mg (0% DV)
Fiber
0g
0% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 890 kcal | 45% | 100% Total |
| Total Fat | 53g | 68% | 54% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 0mg | 0% | — |
| Total Carbohydrates | 58g | 21% | 26% of kcal |
| • Dietary Fiber | 0g | 0% | — |
| • Total Sugars | 0g | — | — |
| Protein | 44g | 88% | 20% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
No
Vegan
No
Gluten Free
✓ Yes
Keto Friendly
No
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