Low Calorie Guide (< 400 kcal)
Low Calorie Fast Food Options
Explore laboratory-audited and restaurant-disclosed fast food options under 400 calories. Compare macros, sodium levels, and protein density across top nationwide chains.
Cataloged Options 100+ Verified menu items
Average Energy 201 kcal Per serving size
Average Protein 3.5g Lean macronutrient
Participating Brands 1 Major nationwide chains
Disclosures audited against official corporate filings under FDA 21 CFR 101.9 standards.
Showing 100 verified menu items
Reset Filters
54th Street Grill & Bar < 400 kcal
STRAWBERRY LEMONADE
Energy Density Calories per serving
191 kcal
Protein
0g 0% Carbs
50g 100% Fat
0g 0%
Sodium
62 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
LIMEADE
Energy Density Calories per serving
274 kcal
Protein
0g 0% Carbs
72g 100% Fat
0g 0%
Sodium
25 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
STARBUCKS™ FRENCH ROAST
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
EL PERFECTO
Energy Density Calories per serving
202 kcal
Protein
0g 0% Carbs
50g 100% Fat
0g 0%
Sodium
490 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PALOMA
Energy Density Calories per serving
122 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
11 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CUBAN MOJITO
Energy Density Calories per serving
123 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
BASIL LEMONADE
Energy Density Calories per serving
159 kcal
Protein
1g 3% Carbs
38g 97% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
EMPRESSIVE G+T
Energy Density Calories per serving
282 kcal
Protein
0g 0% Carbs
20g 90% Fat
1g 10%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
EASY LIVIN
Energy Density Calories per serving
352 kcal
Protein
0g 0% Carbs
45g 100% Fat
0g 0%
Sodium
1 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
FRENCH SWIFTIE
Energy Density Calories per serving
298 kcal
Protein
1g 3% Carbs
32g 97% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
OLD FASHIONED
Energy Density Calories per serving
276 kcal
Protein
0g 0% Carbs
13g 100% Fat
0g 0%
Sodium
1 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
NEW YORK SOUR
Energy Density Calories per serving
333 kcal
Protein
0g 0% Carbs
36g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
APEROL SPRITZ
Energy Density Calories per serving
207 kcal
Protein
0g 0% Carbs
19g 100% Fat
0g 0%
Sodium
15 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PAINKILLER
Energy Density Calories per serving
187 kcal
Protein
0g 0% Carbs
46g 91% Fat
2g 9%
Sodium
19 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
LONG ISLAND TEA
Energy Density Calories per serving
387 kcal
Protein
0g 0% Carbs
58g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
WHITE SANGRIA
Energy Density Calories per serving
349 kcal
Protein
0g 0% Carbs
48g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ESPRESSO
Energy Density Calories per serving
297 kcal
Protein
0g 0% Carbs
25g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ISLAND PARADISE
Energy Density Calories per serving
237 kcal
Protein
0g 0% Carbs
35g 100% Fat
0g 0%
Sodium
2 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
LEMON LAVENDER COSMO
Energy Density Calories per serving
256 kcal
Protein
0g 0% Carbs
26g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ZERO PROOF BASIL LEMONADE
Energy Density Calories per serving
159 kcal
Protein
1g 3% Carbs
38g 97% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ZERO PROOF CUBAN MOJITO
Energy Density Calories per serving
123 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ZERO PROOF PAINKILLER
Energy Density Calories per serving
187 kcal
Protein
0g 0% Carbs
46g 91% Fat
2g 9%
Sodium
19 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ZERO PROOF PALOMA
Energy Density Calories per serving
122 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
11 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CRAB CAKES
Energy Density Calories per serving
359 kcal
Protein
23g 26% Carbs
20g 23% Fat
20g 51%
Sodium
1126 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
TATER KEGS
Energy Density Calories per serving
311 kcal
Protein
14g 19% Carbs
22g 30% Fat
17g 51%
Sodium
980 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
GINGER SESAME TOFU 52 GRAMS OF PROTEIN | 970 CALORIES
Energy Density Calories per serving
150 kcal
Protein
14g 38% Carbs
5g 14% Fat
8g 48%
Sodium
271 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SALMON 7 OZ 41 GRAMS OF PROTEIN | 540 CALORIES
Energy Density Calories per serving
383 kcal
Protein
40g 41% Carbs
1g 1% Fat
25g 58%
Sodium
651 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PRIME RIB FRENCH DIP*
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
BLACKENED ATLANTIC SALMON
Energy Density Calories per serving
383 kcal
Protein
40g 41% Carbs
1g 1% Fat
25g 58%
Sodium
651 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
TRADITIONAL ½ lb patty, cheese, garden, aioli, french fries
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
DOUBLE SMASHED two 4 ounce patties (crispy), muenster, grilled onion, pickle, french fries (aioli or horseradish sauce)
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
STREET KIDS
Energy Density Calories per serving
375 kcal
Protein
24g 26% Carbs
0g 0% Fat
30g 74%
Sodium
95 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
FRENCH FRIES 5 LOADED BAKED POTATO
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
STEAMED BROCCOLINI
Energy Density Calories per serving
51 kcal
Protein
4g 30% Carbs
7g 53% Fat
1g 17%
Sodium
135 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
GRILLED ASPARAGUS
Energy Density Calories per serving
80 kcal
Protein
2g 10% Carbs
4g 21% Fat
6g 69%
Sodium
102 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CRISPY ONION RINGS
Energy Density Calories per serving
356 kcal
Protein
7g 8% Carbs
61g 71% Fat
8g 21%
Sodium
775 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SCRATCH BBQ BEANS WITH BRISKET
Energy Density Calories per serving
227 kcal
Protein
6g 11% Carbs
30g 53% Fat
9g 36%
Sodium
458 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ANCIENT POWER GRAINS
Energy Density Calories per serving
220 kcal
Protein
5g 9% Carbs
29g 51% Fat
10g 40%
Sodium
296 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
COLESLAW
Energy Density Calories per serving
384 kcal
Protein
2g 2% Carbs
16g 17% Fat
34g 81%
Sodium
473 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
BARQ'S ROOT BEER
Energy Density Calories per serving
133 kcal
Protein
0g 0% Carbs
36g 100% Fat
0g 0%
Sodium
29 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CHERRY CREAM SODA
Energy Density Calories per serving
173 kcal
Protein
0g 0% Carbs
42g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
COKE
Energy Density Calories per serving
119 kcal
Protein
0g 0% Carbs
32g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
COKE ZERO SUGAR
Energy Density Calories per serving
1 kcal
Protein
0g 0% Carbs
0g 0% Fat
0g 100%
Sodium
34 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
DR. PEPPER
Energy Density Calories per serving
132 kcal
Protein
0g 0% Carbs
32g 100% Fat
0g 0%
Sodium
42 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
INFUSED TEA, MANGO
Energy Density Calories per serving
164 kcal
Protein
0g 0% Carbs
40g 100% Fat
0g 0%
Sodium
8 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
INFUSED TEA, PEACH
Energy Density Calories per serving
159 kcal
Protein
0g 0% Carbs
40g 100% Fat
0g 0%
Sodium
8 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
INFUSED TEA, RASPBERRY
Energy Density Calories per serving
149 kcal
Protein
0g 0% Carbs
38g 100% Fat
0g 0%
Sodium
8 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
LIMEADE, STRAWBERRY
Energy Density Calories per serving
226 kcal
Protein
0g 0% Carbs
57g 100% Fat
0g 0%
Sodium
25 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MINUTE MAID LEMONADE
Energy Density Calories per serving
116 kcal
Protein
0g 0% Carbs
31g 100% Fat
0g 0%
Sodium
49 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SPRITE
Energy Density Calories per serving
116 kcal
Protein
0g 0% Carbs
31g 100% Fat
0g 0%
Sodium
26 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MARGARITA, STRAWBERRY
Energy Density Calories per serving
339 kcal
Protein
0g 0% Carbs
39g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MARGARITA, TRADITIONAL
Energy Density Calories per serving
289 kcal
Protein
0g 0% Carbs
26g 100% Fat
0g 0%
Sodium
480 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
LONG ISLAND TEA, TRADITIONAL
Energy Density Calories per serving
336 kcal
Protein
0g 0% Carbs
46g 100% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
NEGRONI
Energy Density Calories per serving
212 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SAGE T, GIN
Energy Density Calories per serving
251 kcal
Protein
1g 4% Carbs
26g 96% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SAGE T, TEQUILA
Energy Density Calories per serving
245 kcal
Protein
1g 4% Carbs
26g 96% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SAGE T, VODKA
Energy Density Calories per serving
238 kcal
Protein
1g 4% Carbs
26g 96% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
STRAWBERRY BASIL LEMONADE
Energy Density Calories per serving
172 kcal
Protein
0g 0% Carbs
42g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
STRAWBERRY CUBAN MOJITO
Energy Density Calories per serving
146 kcal
Protein
1g 3% Carbs
35g 97% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CABERNET SAUVIGNON, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CABERNET SAUVIGNON, 9 OUNCES
Energy Density Calories per serving
221 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CHARDONNAY, 6 OUNCES
Energy Density Calories per serving
132 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CHARDONNAY, 9 OUNCES
Energy Density Calories per serving
198 kcal
Protein
0g 0% Carbs
11g 100% Fat
0g 0%
Sodium
9 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MERLOT, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MERLOT, 9 OUNCES
Energy Density Calories per serving
221 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
11 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MOSCATO, 6 OUNCES
Energy Density Calories per serving
169 kcal
Protein
0g 0% Carbs
16g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
MOSCATO, 9 OUNCES
Energy Density Calories per serving
254 kcal
Protein
0g 0% Carbs
24g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PINOT GRIGIO, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PINOT GRIGIO, 9 OUNCES
Energy Density Calories per serving
221 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PINOT NOIR, 6 OUNCES
Energy Density Calories per serving
146 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PINOT NOIR, 9 OUNCES
Energy Density Calories per serving
220 kcal
Protein
0g 0% Carbs
6g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PROSECCO, 6 OUNCES
Energy Density Calories per serving
150 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
PROSECCO, 9 OUNCES
Energy Density Calories per serving
225 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
RED BLEND, 6 FLUID OUNCES
Energy Density Calories per serving
133 kcal
Protein
0g 0% Carbs
0g 0% Fat
0g 100%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
RED BLEND, 9 FLUID OUNCES
Energy Density Calories per serving
199 kcal
Protein
0g 0% Carbs
1g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
RIESLING, 6 OUNCES
Energy Density Calories per serving
144 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
RIESLING, 9 OUNCES
Energy Density Calories per serving
216 kcal
Protein
0g 0% Carbs
10g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ROSÉ, 6 OUNCES
Energy Density Calories per serving
127 kcal
Protein
0g 0% Carbs
3g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ROSÉ, 9 OUNCES
Energy Density Calories per serving
191 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
9 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SAUVIGNON BLANC, 6 OUNCES
Energy Density Calories per serving
145 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SAUVIGNON BLANC, 9 OUNCES
Energy Density Calories per serving
218 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SPARKLING WHITE WINE, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SPARKLING WHITE WINE, 9 OUNCES
Energy Density Calories per serving
222 kcal
Protein
0g 0% Carbs
10g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
WITH CREAM
Energy Density Calories per serving
335 kcal
Protein
1g 3% Carbs
28g 84% Fat
2g 13%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
ESPRESSO, VODKA
Energy Density Calories per serving
284 kcal
Protein
0g 0% Carbs
25g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
TRADITIONAL (WITHOUT DRESSING)
Energy Density Calories per serving
216 kcal
Protein
12g 22% Carbs
9g 16% Fat
15g 62%
Sodium
622 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
AVOCADO RANCH
Energy Density Calories per serving
115 kcal
Protein
1g 3% Carbs
2g 7% Fat
12g 90%
Sodium
155 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
BALSAMIC VINAIGRETTE
Energy Density Calories per serving
157 kcal
Protein
0g 0% Carbs
6g 15% Fat
15g 85%
Sodium
267 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
BUTTERMILK RANCH
Energy Density Calories per serving
141 kcal
Protein
1g 3% Carbs
1g 3% Fat
15g 94%
Sodium
178 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CHIPOTLE RANCH
Energy Density Calories per serving
134 kcal
Protein
1g 3% Carbs
2g 6% Fat
14g 91%
Sodium
187 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CREAMY BLEU CHEESE
Energy Density Calories per serving
143 kcal
Protein
1g 3% Carbs
1g 3% Fat
15g 94%
Sodium
202 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
HONEY LIME VINAIGRETTE
Energy Density Calories per serving
155 kcal
Protein
0g 0% Carbs
6g 16% Fat
14g 84%
Sodium
91 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
HONEY MUSTARD
Energy Density Calories per serving
178 kcal
Protein
0g 0% Carbs
5g 11% Fat
18g 89%
Sodium
153 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
LIGHT ITALIAN
Energy Density Calories per serving
40 kcal
Protein
0g 0% Carbs
3g 31% Fat
3g 69%
Sodium
270 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SALSA
Energy Density Calories per serving
9 kcal
Protein
0g 0% Carbs
2g 100% Fat
0g 0%
Sodium
140 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
THAI PEANUT VINAIGRETTE
Energy Density Calories per serving
119 kcal
Protein
0g 0% Carbs
8g 28% Fat
9g 72%
Sodium
404 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
THOUSAND ISLAND
Energy Density Calories per serving
114 kcal
Protein
0g 0% Carbs
6g 21% Fat
10g 79%
Sodium
234 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CHICKEN BREAST, BLACKENED
Energy Density Calories per serving
285 kcal
Protein
53g 78% Carbs
4g 6% Fat
5g 16%
Sodium
975 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
CHICKEN BREAST, GRILLED
Energy Density Calories per serving
279 kcal
Protein
52g 80% Carbs
2g 3% Fat
5g 17%
Sodium
615 mg
Verified Data
View Facts 54th Street Grill & Bar < 400 kcal
SHRIMP, FRIED
Energy Density Calories per serving
342 kcal
Protein
36g 43% Carbs
28g 33% Fat
9g 24%
Sodium
1575 mg
Verified Data
View Facts Explore More Nutrition Guides & Precision Tools
Discover data-backed nutrition solvers, macro calculators, and verified clinical guides.
⚡
Macro Tool Daily Calorie Target & TDEE Calculator
Nutrient alignment: calories, fat; Contextual guide-to-interactive-tool relationship; 1 shared tags
Explore Options →
⚡
Macro Tool Fast Food Meal Optimizer & Macro Solver
Nutrient alignment: calories, fat; Contextual guide-to-interactive-tool relationship; 1 shared tags
Explore Options →
📖
Editorial Guide Healthy Weight Loss Diet
Shared category cluster (weight-loss); Nutrient alignment: calories; 2 shared tags
Explore Options →
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Corporate Nutrition Disclosures & USDA Tables
Last Verified
🗓️
August 2026
Data Updated
🔄
August 2026
Audit Authority
🛡️
MealNutritionLab Data Desk
Primary Regulatory & Analytical References
📜 regulatory View Reference
U.S. Food and Drug Administration (FDA) 21 CFR 101.9
Federal nutrition labeling and calorie disclosure standards for chain restaurants.
🗄️ database View Reference
USDA FoodData Central Nutritional Standard
Reference values for macronutrient densities and micronutrient daily limits.
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.
Frequently Asked Questions
What qualifies as a low-calorie fast food meal?
In general nutrition guidelines, a main meal under 400 to 500 calories is considered low-calorie, leaving room in a standard 2,000-calorie daily budget for balanced sides and beverages.
How can I order the lowest calorie meals at fast-food restaurants?
Prioritize grilled proteins over fried or breaded items, request dressings and sauces on the side, omit high-calorie condiments like mayonnaise, and opt for water, diet beverages, or unsweetened iced tea.
Are these nutrition numbers based on official restaurant disclosures?
Yes. All data displayed is derived directly from official corporate nutritional disclosure filings and conforms with FDA 21 CFR 101.9 menu labeling guidelines.