Compare Restaurant Menu Items
Compare calories, macros, sodium, sugar, fiber, and allergens side by side across 182 brands.
โ๏ธ Select Menu Items to Compare
Search any item across 182 brands and 32,000+ verified rec
Official Side-by-Side Nutrition Comparison & Allergen Safety Report
Mcdonalds Big Mac 7.5 oz (212 g) vs Burger King Peppercorn BLT Whopperยฎ
โก Quick Nutritional Summary
Basis: Listed Serving| Nutrient | Mcdonalds (Big Mac 7.5 oz (212 g)) | Burger King (Peppercorn BLT Whopperยฎ) | Difference |
|---|---|---|---|
| Calories | 540 kcal | 790 kcal | 250 kcal (Peppercorn BLT Whopperยฎ +250) |
| Protein | 25 g | 29 g | 4 g (Peppercorn BLT Whopperยฎ +4) |
| Carbohydrates | 47 g | 51 g | 4 g (Peppercorn BLT Whopperยฎ +4) |
| Total Fat | 28 g | 40 g | 12 g (Peppercorn BLT Whopperยฎ +12) |
| Dietary Fiber | 0 g | 0 g | 0 g (Equal) |
| Total Sugars | 0 g | 0 g | 0 g (Equal) |
| Sodium | 0 mg | 0 mg | 0 mg (Equal) |
- โ The Peppercorn BLT Whopperยฎ contains 250 more calories per listed serving than the Big Mac 7.5 oz (212 g).
- โ The Peppercorn BLT Whopperยฎ provides 4 g more protein per listed serving.
Macronutrient Calorie Distribution (4-4-9 Energy Standard)
Proportion of total energy derived from Protein (4 kcal/g), Carbohydrates (4 kcal/g), and Fat (9 kcal/g).
Full Nutrition Comparison Matrix
| Nutrient | Mcdonalds โ Big Mac 7.5 oz (212 g) | Burger King โ Peppercorn BLT Whopperยฎ | Difference |
|---|---|---|---|
| โก Core Energy & Primary Macronutrients | |||
| Calories Total energy content per serving | 540 kcal 27% DV | 790 kcal 40% DV | 250 kcal (-250) |
| Protein Essential macronutrient for tissue repair and muscle maintenance | 25g 50% DV | 29g 58% DV | 4g (-4) |
| Total Carbohydrates Total sugars, starches, and fiber combined | 47g 17% DV | 51g 19% DV | 4g (-4) |
| Total Fat Total lipid content | 28g 36% DV | 40g 51% DV | 12g (-12) |
| ๐งช Lipids, Fiber & Carbohydrate Profile | |||
| Net Carbs Total carbohydrates minus dietary fiber | 47g | 51g | 4g (-4) |
| Dietary Fiber Supports digestive health and satiety | 0g 0% DV | 0g 0% DV | 0g (=) |
| Total Sugars Naturally occurring and added sugars | 0g | 0g | 0g (=) |
| Saturated Fat Dietary guidance recommends limiting saturated lipids | 0g 0% DV | 0g 0% DV | 0g (=) |
| Trans Fat Industrial trans fatty acids to avoid | 0g | 0g | 0g (=) |
| Cholesterol Dietary cholesterol content | 0mg 0% DV | 0mg 0% DV | 0mg (=) |
| ๐ง Sodium & Essential Minerals | |||
| Sodium Key electrolyte; FDA recommends under 2,300mg/day | 0mg 0% DV | 0mg 0% DV | 0mg (=) |
Allergen Comparison Matrix
* Always confirm current allergen information with the restaurant, as ingredients and preparation practices can change across locations.
Menu Item Ingredients
View Big Mac 7.5 oz (212 g) Ingredients โผ
View Peppercorn BLT Whopperยฎ Ingredients โผ
Nutrition Sources & Verification
Popular Food & Restaurant Comparisons
Big Mac vs Whopper Nutrition Comparison
Compare calories, protein (25g vs 28g), sodium, and fat between America's two iconic burgers.
Chicken Breast vs Chicken Thigh Nutrition
Side-by-side macro breakdown: 31g protein lean breast vs higher fat, juicy dark meat thigh.
Salmon vs Tuna Nutrition Comparison
Compare Omega-3 EPA/DHA fatty acids in wild salmon versus ultra-lean pure protein in tuna steak.
Brown Rice vs White Rice Nutrition Facts
Evaluate dietary fiber, glycemic load, magnesium, and digestion speed side-by-side.
Greek Yogurt vs Regular Yogurt Nutrition
Discover why strained Greek yogurt contains 2x the protein and half the natural sugars.
Chick-fil-A vs Popeyes Chicken Sandwich
Compare 440 kcal Chick-fil-A classic against 700 kcal crispy buttermilk Popeyes sandwich.
Related Nutrition Tools & Dietary Guides
Combine your findings with custom calorie target calculation and whole foods nutrition search.
Interactive Meal Nutrition Builder & Macro Calculator
Shared search intent (transactional); 1 shared tags
Fast Food Meal Optimizer & Macro Solver
Shared search intent (transactional); 1 shared tags
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR ยง 101.9 nutritional standards.
FDA 21 CFR ยง 101.9 - Food Nutrition Labeling Reference Guidelines
Standards for macro disclosures, daily values, and serving definitions.
USDA FoodData Central Analytical Database
Standardized chemical and mineral composition reference benchmarks.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.