High Protein Guide (≥ 20g Protein)
High Protein Fast Food Options
Compare muscle-building meals and high-satiety orders containing 20g to 60g+ of protein per serving. Filter by calorie efficiency, brand, and macronutrient distribution.
High Protein Meals 100+ ≥ 20g protein per item
Average Protein 61.6g Per serving
Average Energy 1018 kcal Total meal calories
Top Protein Item 128g 54th Street Grill & Bar
Macronutrient density audited against laboratory-tested restaurant nutritional filings under FDA regulations.
Showing 100 verified menu items
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54th Street Grill & Bar 42g Protein
GRINGO DIP® + CHIPS
Energy Density Calories per serving
1043 kcal
Protein
42g 16% Carbs
98g 38% Fat
51g 46%
Sodium
3251 mg
Verified Data
View Facts 54th Street Grill & Bar 45g Protein
CHICAGO SPINACH + ARTICHOKE DIP
Energy Density Calories per serving
1265 kcal
Protein
45g 15% Carbs
109g 36% Fat
68g 49%
Sodium
2414 mg
Verified Data
View Facts 54th Street Grill & Bar 22g Protein
SHROOMS
Energy Density Calories per serving
1358 kcal
Protein
22g 7% Carbs
59g 18% Fat
113g 75%
Sodium
2818 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
BAJA DIPPERS
Energy Density Calories per serving
1642 kcal
Protein
77g 19% Carbs
163g 40% Fat
73g 41%
Sodium
3660 mg
Verified Data
View Facts 54th Street Grill & Bar 85g Protein
BONELESS WINGS
Energy Density Calories per serving
1109 kcal
Protein
85g 31% Carbs
40g 15% Fat
65g 54%
Sodium
3668 mg
Verified Data
View Facts 54th Street Grill & Bar 54g Protein
TEQUILA WRAPPERS
Energy Density Calories per serving
1352 kcal
Protein
54g 16% Carbs
96g 28% Fat
84g 56%
Sodium
2511 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
FRIED CHICKEN FINGERS
Energy Density Calories per serving
1016 kcal
Protein
77g 31% Carbs
93g 37% Fat
35g 32%
Sodium
3218 mg
Verified Data
View Facts 54th Street Grill & Bar 102g Protein
NACHOS
Energy Density Calories per serving
1711 kcal
Protein
102g 24% Carbs
125g 30% Fat
86g 46%
Sodium
4154 mg
Verified Data
View Facts 54th Street Grill & Bar 23g Protein
CRAB CAKES
Energy Density Calories per serving
359 kcal
Protein
23g 26% Carbs
20g 23% Fat
20g 51%
Sodium
1126 mg
Verified Data
View Facts 54th Street Grill & Bar 42g Protein
CALAMARI
Energy Density Calories per serving
471 kcal
Protein
42g 36% Carbs
51g 43% Fat
11g 21%
Sodium
3173 mg
Verified Data
View Facts 54th Street Grill & Bar 31g Protein
CHICKEN QUESADILLA
Energy Density Calories per serving
453 kcal
Protein
31g 27% Carbs
24g 21% Fat
26g 52%
Sodium
901 mg
Verified Data
View Facts 54th Street Grill & Bar 49g Protein
FRY ME SOME CHEESE
Energy Density Calories per serving
1090 kcal
Protein
49g 18% Carbs
68g 25% Fat
69g 57%
Sodium
2702 mg
Verified Data
View Facts 54th Street Grill & Bar 105g Protein
PRIME RIB USDA choice ribeye, baguette, au jus (horseradish sauce or aioli)
Energy Density Calories per serving
1089 kcal
Protein
105g 40% Carbs
0g 0% Fat
70g 60%
Sodium
715 mg
Verified Data
View Facts 54th Street Grill & Bar 79g Protein
BUFFALO CHICKEN SALAD
Energy Density Calories per serving
1605 kcal
Protein
79g 20% Carbs
71g 18% Fat
109g 62%
Sodium
4795 mg
Verified Data
View Facts 54th Street Grill & Bar 78g Protein
CALIFORNIA BLEU CHICKEN SALAD
Energy Density Calories per serving
1363 kcal
Protein
78g 23% Carbs
52g 15% Fat
92g 62%
Sodium
2453 mg
Verified Data
View Facts 54th Street Grill & Bar 63g Protein
SUMMER CHICKEN SALAD
Energy Density Calories per serving
1128 kcal
Protein
63g 23% Carbs
50g 18% Fat
74g 59%
Sodium
1605 mg
Verified Data
View Facts 54th Street Grill & Bar 76g Protein
FAJITA SALAD
Energy Density Calories per serving
1007 kcal
Protein
76g 31% Carbs
101g 41% Fat
30g 28%
Sodium
2150 mg
Verified Data
View Facts 54th Street Grill & Bar 80g Protein
CHICKEN CLUB SALAD
Energy Density Calories per serving
864 kcal
Protein
80g 37% Carbs
28g 13% Fat
47g 50%
Sodium
2243 mg
Verified Data
View Facts 54th Street Grill & Bar 63g Protein
SUMMER
Energy Density Calories per serving
1128 kcal
Protein
63g 23% Carbs
50g 18% Fat
74g 59%
Sodium
1605 mg
Verified Data
View Facts 54th Street Grill & Bar 40g Protein
SALMON 7 OZ 41 GRAMS OF PROTEIN | 540 CALORIES
Energy Density Calories per serving
383 kcal
Protein
40g 41% Carbs
1g 1% Fat
25g 58%
Sodium
651 mg
Verified Data
View Facts 54th Street Grill & Bar 39g Protein
FLAT-IRON STEAK* 8 OZ. 53 GRAMS OF PROTEIN | 710 CALORIES
Energy Density Calories per serving
639 kcal
Protein
39g 25% Carbs
0g 0% Fat
52g 75%
Sodium
656 mg
Verified Data
View Facts 54th Street Grill & Bar 40g Protein
FILET MIGNON* 7 OZ 19 GRAMS OF PROTEIN | 460 CALORIES
Energy Density Calories per serving
423 kcal
Protein
40g 38% Carbs
0g 0% Fat
29g 62%
Sodium
954 mg
Verified Data
View Facts 54th Street Grill & Bar 75g Protein
CAJUN CHICKEN PHILLY
Energy Density Calories per serving
1323 kcal
Protein
75g 23% Carbs
81g 25% Fat
76g 52%
Sodium
3239 mg
Verified Data
View Facts 54th Street Grill & Bar 73g Protein
HAVANA CLUB
Energy Density Calories per serving
1153 kcal
Protein
73g 26% Carbs
68g 24% Fat
62g 50%
Sodium
2647 mg
Verified Data
View Facts 54th Street Grill & Bar 57g Protein
GRILLED REUBEN
Energy Density Calories per serving
1101 kcal
Protein
57g 21% Carbs
73g 27% Fat
64g 52%
Sodium
3552 mg
Verified Data
View Facts 54th Street Grill & Bar 75g Protein
TRIPLE STACKED CLUB
Energy Density Calories per serving
1572 kcal
Protein
75g 19% Carbs
73g 19% Fat
106g 62%
Sodium
2890 mg
Verified Data
View Facts 54th Street Grill & Bar 73g Protein
SPICY FRIED CHICKEN
Energy Density Calories per serving
1239 kcal
Protein
73g 24% Carbs
94g 31% Fat
60g 45%
Sodium
4769 mg
Verified Data
View Facts 54th Street Grill & Bar 74g Protein
CHICKEN AVOCADO GRILLE
Energy Density Calories per serving
1081 kcal
Protein
74g 28% Carbs
51g 19% Fat
62g 53%
Sodium
1886 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
BORDER ATTACK
Energy Density Calories per serving
1370 kcal
Protein
77g 23% Carbs
122g 36% Fat
61g 41%
Sodium
3037 mg
Verified Data
View Facts 54th Street Grill & Bar 39g Protein
FLAT-IRON STEAK*
Energy Density Calories per serving
639 kcal
Protein
39g 25% Carbs
0g 0% Fat
52g 75%
Sodium
656 mg
Verified Data
View Facts 54th Street Grill & Bar 39g Protein
SIGNATURE two proteins (fire-grilled chicken, flat-iron steak*, seared shrimp)
Energy Density Calories per serving
639 kcal
Protein
39g 25% Carbs
0g 0% Fat
52g 75%
Sodium
656 mg
Verified Data
View Facts 54th Street Grill & Bar 53g Protein
DEVIL'S DEN BURGER*
Energy Density Calories per serving
1121 kcal
Protein
53g 19% Carbs
44g 16% Fat
79g 65%
Sodium
2062 mg
Verified Data
View Facts 54th Street Grill & Bar 61g Protein
AVOCADO BURGER*
Energy Density Calories per serving
1221 kcal
Protein
61g 20% Carbs
48g 16% Fat
85g 64%
Sodium
1873 mg
Verified Data
View Facts 54th Street Grill & Bar 48g Protein
BURGER WITH CHEESE*
Energy Density Calories per serving
965 kcal
Protein
48g 20% Carbs
41g 17% Fat
66g 63%
Sodium
1301 mg
Verified Data
View Facts 54th Street Grill & Bar 54g Protein
DOUBLE SMASHED CHEESEBURGER
Energy Density Calories per serving
1091 kcal
Protein
54g 20% Carbs
44g 16% Fat
76g 64%
Sodium
2185 mg
Verified Data
View Facts 54th Street Grill & Bar 20g Protein
SCRATCH VEGGIE BURGER
Energy Density Calories per serving
900 kcal
Protein
20g 9% Carbs
70g 31% Fat
60g 60%
Sodium
1800 mg
Verified Data
View Facts 54th Street Grill & Bar 66g Protein
'CENTER CUT' BABY BACK RIBS
Energy Density Calories per serving
1979 kcal
Protein
66g 14% Carbs
159g 33% Fat
117g 53%
Sodium
3906 mg
Verified Data
View Facts 54th Street Grill & Bar 76g Protein
CHICKEN FRIED CHICKEN
Energy Density Calories per serving
892 kcal
Protein
76g 35% Carbs
63g 29% Fat
35g 36%
Sodium
3026 mg
Verified Data
View Facts 54th Street Grill & Bar 93g Protein
CHICKEN MADEIRA
Energy Density Calories per serving
1648 kcal
Protein
93g 23% Carbs
119g 30% Fat
83g 47%
Sodium
5128 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
FRIED CHICKEN FINGERS PLATTER
Energy Density Calories per serving
1016 kcal
Protein
77g 31% Carbs
93g 37% Fat
35g 32%
Sodium
3218 mg
Verified Data
View Facts 54th Street Grill & Bar 85g Protein
"BABY BACKS" + CHICKEN FINGER PLATTER
Energy Density Calories per serving
528 kcal
Protein
85g 29% Carbs
75g 26% Fat
59g 45%
Sodium
3126 mg
Verified Data
View Facts 54th Street Grill & Bar 119g Protein
RATTLESNAKE PASTA
Energy Density Calories per serving
2286 kcal
Protein
119g 21% Carbs
123g 21% Fat
149g 58%
Sodium
2895 mg
Verified Data
View Facts 54th Street Grill & Bar 112g Protein
CHICKEN BUCATINI
Energy Density Calories per serving
2047 kcal
Protein
112g 22% Carbs
151g 30% Fat
106g 48%
Sodium
4058 mg
Verified Data
View Facts 54th Street Grill & Bar 120g Protein
SPINACH + ARTICHOKE CREAM PASTA
Energy Density Calories per serving
1865 kcal
Protein
120g 26% Carbs
116g 25% Fat
98g 49%
Sodium
3562 mg
Verified Data
View Facts 54th Street Grill & Bar 109g Protein
MAC DADDY + CHEESE
Energy Density Calories per serving
2186 kcal
Protein
109g 20% Carbs
147g 27% Fat
125g 53%
Sodium
4256 mg
Verified Data
View Facts 54th Street Grill & Bar 106g Protein
BLACKENED RIBEYE*
Energy Density Calories per serving
1104 kcal
Protein
106g 39% Carbs
4g 1% Fat
71g 60%
Sodium
1315 mg
Verified Data
View Facts 54th Street Grill & Bar 39g Protein
FLAT-IRON STEAK*
Energy Density Calories per serving
639 kcal
Protein
39g 25% Carbs
0g 0% Fat
52g 75%
Sodium
656 mg
Verified Data
View Facts 54th Street Grill & Bar 40g Protein
FILET MIGNON*
Energy Density Calories per serving
423 kcal
Protein
40g 38% Carbs
0g 0% Fat
29g 62%
Sodium
954 mg
Verified Data
View Facts 54th Street Grill & Bar 40g Protein
BLACKENED ATLANTIC SALMON
Energy Density Calories per serving
383 kcal
Protein
40g 41% Carbs
1g 1% Fat
25g 58%
Sodium
651 mg
Verified Data
View Facts 54th Street Grill & Bar 39g Protein
TOM'S SOLE
Energy Density Calories per serving
461 kcal
Protein
39g 35% Carbs
18g 16% Fat
24g 49%
Sodium
902 mg
Verified Data
View Facts 54th Street Grill & Bar 62g Protein
LIEUTENANT DAN'S SHRIMP PLATTER
Energy Density Calories per serving
685 kcal
Protein
62g 37% Carbs
74g 44% Fat
14g 19%
Sodium
3125 mg
Verified Data
View Facts 54th Street Grill & Bar 20g Protein
SCRATCH VEGGIE BURGER
Energy Density Calories per serving
900 kcal
Protein
20g 9% Carbs
70g 31% Fat
60g 60%
Sodium
1800 mg
Verified Data
View Facts 54th Street Grill & Bar 74g Protein
CHICKEN AVOCADO GRILLE
Energy Density Calories per serving
1081 kcal
Protein
74g 28% Carbs
51g 19% Fat
62g 53%
Sodium
1886 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
FRIED CHICKEN FINGERS
Energy Density Calories per serving
1016 kcal
Protein
77g 31% Carbs
93g 37% Fat
35g 32%
Sodium
3218 mg
Verified Data
View Facts 54th Street Grill & Bar 76g Protein
CHICKEN FRIED CHICKEN
Energy Density Calories per serving
892 kcal
Protein
76g 35% Carbs
63g 29% Fat
35g 36%
Sodium
3026 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
BORDER ATTACK
Energy Density Calories per serving
1370 kcal
Protein
77g 23% Carbs
122g 36% Fat
61g 41%
Sodium
3037 mg
Verified Data
View Facts 54th Street Grill & Bar 80g Protein
CHICKEN CLUB SALAD
Energy Density Calories per serving
864 kcal
Protein
80g 37% Carbs
28g 13% Fat
47g 50%
Sodium
2243 mg
Verified Data
View Facts 54th Street Grill & Bar 24g Protein
STREET KIDS
Energy Density Calories per serving
375 kcal
Protein
24g 26% Carbs
0g 0% Fat
30g 74%
Sodium
95 mg
Verified Data
View Facts 54th Street Grill & Bar 85g Protein
BONELESS WINGS, HOT BUFFALO
Energy Density Calories per serving
1107 kcal
Protein
85g 32% Carbs
42g 16% Fat
63g 52%
Sodium
3622 mg
Verified Data
View Facts 54th Street Grill & Bar 32g Protein
CHICKEN WINGS, BUFFALO
Energy Density Calories per serving
702 kcal
Protein
32g 19% Carbs
11g 6% Fat
57g 75%
Sodium
1878 mg
Verified Data
View Facts 54th Street Grill & Bar 33g Protein
CHICKEN WINGS, CAJUN DRY RUB
Energy Density Calories per serving
673 kcal
Protein
33g 20% Carbs
4g 2% Fat
58g 78%
Sodium
1387 mg
Verified Data
View Facts 54th Street Grill & Bar 33g Protein
CHICKEN WINGS, HOT BUFFALO
Energy Density Calories per serving
700 kcal
Protein
33g 19% Carbs
13g 8% Fat
56g 73%
Sodium
1831 mg
Verified Data
View Facts 54th Street Grill & Bar 30g Protein
GRINGO DIP + WAFFLE FRIES
Energy Density Calories per serving
1398 kcal
Protein
30g 9% Carbs
104g 31% Fat
91g 60%
Sodium
3610 mg
Verified Data
View Facts 54th Street Grill & Bar 106g Protein
NACHOS, CHICKEN + GROUND BEEF
Energy Density Calories per serving
1828 kcal
Protein
106g 24% Carbs
126g 28% Fat
96g 48%
Sodium
4341 mg
Verified Data
View Facts 54th Street Grill & Bar 97g Protein
NACHOS, GROUND BEEF
Energy Density Calories per serving
1877 kcal
Protein
97g 21% Carbs
126g 27% Fat
106g 52%
Sodium
4374 mg
Verified Data
View Facts 54th Street Grill & Bar 87g Protein
BUFFALO CHICKEN SALAD, GRILLED
Energy Density Calories per serving
1502 kcal
Protein
87g 24% Carbs
47g 13% Fat
104g 63%
Sodium
4021 mg
Verified Data
View Facts 54th Street Grill & Bar 71g Protein
CHICKEN CLUB SALAD, FRIED
Energy Density Calories per serving
962 kcal
Protein
71g 30% Carbs
50g 21% Fat
52g 49%
Sodium
2658 mg
Verified Data
View Facts 54th Street Grill & Bar 80g Protein
CHICKEN CLUB SALAD, GRILLED
Energy Density Calories per serving
859 kcal
Protein
80g 38% Carbs
26g 12% Fat
47g 50%
Sodium
1884 mg
Verified Data
View Facts 54th Street Grill & Bar 41g Protein
FAJITA SALAD, VEGGIE PATTY
Energy Density Calories per serving
1015 kcal
Protein
41g 16% Carbs
123g 49% Fat
39g 35%
Sodium
2309 mg
Verified Data
View Facts 54th Street Grill & Bar 64g Protein
THAI NOODLE SALAD, CHICKEN
Energy Density Calories per serving
1079 kcal
Protein
64g 24% Carbs
92g 34% Fat
50g 42%
Sodium
1900 mg
Verified Data
View Facts 54th Street Grill & Bar 51g Protein
THAI NOODLE SALAD, FILET MIGNON
Energy Density Calories per serving
1069 kcal
Protein
51g 19% Carbs
90g 33% Fat
57g 48%
Sodium
1684 mg
Verified Data
View Facts 54th Street Grill & Bar 53g Protein
CHICKEN BREAST, BLACKENED
Energy Density Calories per serving
285 kcal
Protein
53g 78% Carbs
4g 6% Fat
5g 16%
Sodium
975 mg
Verified Data
View Facts 54th Street Grill & Bar 52g Protein
CHICKEN BREAST, GRILLED
Energy Density Calories per serving
279 kcal
Protein
52g 80% Carbs
2g 3% Fat
5g 17%
Sodium
615 mg
Verified Data
View Facts 54th Street Grill & Bar 58g Protein
FRIED CHICKEN FINGERS/TENDERS
Energy Density Calories per serving
510 kcal
Protein
58g 47% Carbs
35g 28% Fat
14g 25%
Sodium
1853 mg
Verified Data
View Facts 54th Street Grill & Bar 36g Protein
SHRIMP, FRIED
Energy Density Calories per serving
342 kcal
Protein
36g 43% Carbs
28g 33% Fat
9g 24%
Sodium
1575 mg
Verified Data
View Facts 54th Street Grill & Bar 31g Protein
SHRIMP, SEARED
Energy Density Calories per serving
191 kcal
Protein
31g 65% Carbs
1g 2% Fat
7g 33%
Sodium
253 mg
Verified Data
View Facts 54th Street Grill & Bar 21g Protein
HALF SANDWICH + SOUP, CHICKEN SALAD 424
Energy Density Calories per serving
186 kcal
Protein
21g 20% Carbs
38g 36% Fat
21g 44%
Sodium
826 mg
Verified Data
View Facts 54th Street Grill & Bar 26g Protein
HALF SANDWICH + SOUP, PRIME RIB
Energy Density Calories per serving
605 kcal
Protein
26g 17% Carbs
36g 24% Fat
39g 59%
Sodium
2408 mg
Verified Data
View Facts 54th Street Grill & Bar 34g Protein
HALF SANDWICH + SOUP, TURKEY
Energy Density Calories per serving
588 kcal
Protein
34g 24% Carbs
36g 25% Fat
33g 51%
Sodium
1669 mg
Verified Data
View Facts 54th Street Grill & Bar 72g Protein
CARNEGIE DELI STYLE
Energy Density Calories per serving
1207 kcal
Protein
72g 24% Carbs
73g 24% Fat
69g 52%
Sodium
4448 mg
Verified Data
View Facts 54th Street Grill & Bar 25g Protein
GYRO 'HERO' PITA
Energy Density Calories per serving
777 kcal
Protein
25g 13% Carbs
54g 28% Fat
50g 59%
Sodium
2184 mg
Verified Data
View Facts 54th Street Grill & Bar 51g Protein
PRIME RIB FRENCH DIP
Energy Density Calories per serving
1086 kcal
Protein
51g 19% Carbs
64g 24% Fat
68g 57%
Sodium
3250 mg
Verified Data
View Facts 54th Street Grill & Bar 56g Protein
ADD MONTEREY JACK CHEESE
Energy Density Calories per serving
1170 kcal
Protein
56g 19% Carbs
64g 22% Fat
75g 59%
Sodium
3394 mg
Verified Data
View Facts 54th Street Grill & Bar 49g Protein
SOUTHWEST TORTILLA WRAP
Energy Density Calories per serving
1034 kcal
Protein
49g 19% Carbs
77g 30% Fat
58g 51%
Sodium
2445 mg
Verified Data
View Facts 54th Street Grill & Bar 73g Protein
SPICY FRIED CHICKEN, SIMPLY CRISPY 1074
Energy Density Calories per serving
411 kcal
Protein
73g 28% Carbs
87g 33% Fat
46g 39%
Sodium
3613 mg
Verified Data
View Facts 54th Street Grill & Bar 52g Protein
ALL-AMERICAN BACON CHEESEBURGER 907
Energy Density Calories per serving
662 kcal
Protein
52g 23% Carbs
3g 1% Fat
74g 76%
Sodium
1429 mg
Verified Data
View Facts 54th Street Grill & Bar 66g Protein
PROTEIN POWER GRAIN BOWL, CHICKEN
Energy Density Calories per serving
601 kcal
Protein
66g 44% Carbs
52g 35% Fat
14g 21%
Sodium
1699 mg
Verified Data
View Facts 54th Street Grill & Bar 29g Protein
ADD AVOCADO
Energy Density Calories per serving
589 kcal
Protein
29g 19% Carbs
60g 39% Fat
28g 42%
Sodium
1000 mg
Verified Data
View Facts 54th Street Grill & Bar 53g Protein
PROTEIN POWER GRAIN BOWL, SALMON
Energy Density Calories per serving
708 kcal
Protein
53g 29% Carbs
51g 28% Fat
34g 43%
Sodium
1615 mg
Verified Data
View Facts 54th Street Grill & Bar 44g Protein
PROTEIN POWER GRAIN BOWL, SHRIMP
Energy Density Calories per serving
537 kcal
Protein
44g 32% Carbs
53g 39% Fat
18g 29%
Sodium
1776 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
BORDER ATTACK, COMBO
Energy Density Calories per serving
1418 kcal
Protein
77g 22% Carbs
122g 35% Fat
67g 43%
Sodium
3136 mg
Verified Data
View Facts 54th Street Grill & Bar 77g Protein
BORDER ATTACK, GROUND BEEF
Energy Density Calories per serving
1465 kcal
Protein
77g 21% Carbs
122g 34% Fat
72g 45%
Sodium
3235 mg
Verified Data
View Facts 54th Street Grill & Bar 41g Protein
CARNE ASADA TACO PLATTER
Energy Density Calories per serving
1123 kcal
Protein
41g 15% Carbs
129g 46% Fat
49g 39%
Sodium
3786 mg
Verified Data
View Facts 54th Street Grill & Bar 64g Protein
PACIFIC FISH TACO PLATTER, FRIED
Energy Density Calories per serving
1200 kcal
Protein
64g 21% Carbs
141g 47% Fat
43g 32%
Sodium
3615 mg
Verified Data
View Facts 54th Street Grill & Bar 61g Protein
PACIFIC FISH TACO PLATTER, GRILLED 1085
Energy Density Calories per serving
352 kcal
Protein
61g 22% Carbs
124g 45% Fat
39g 33%
Sodium
3244 mg
Verified Data
View Facts 54th Street Grill & Bar 62g Protein
SIZZLING FAJITA SKILLET, SHRIMP
Energy Density Calories per serving
1022 kcal
Protein
62g 25% Carbs
97g 39% Fat
40g 36%
Sodium
2593 mg
Verified Data
View Facts 54th Street Grill & Bar 128g Protein
ADD SEARED SHRIMP
Energy Density Calories per serving
2133 kcal
Protein
128g 24% Carbs
150g 29% Fat
109g 47%
Sodium
3572 mg
Verified Data
View Facts 54th Street Grill & Bar 112g Protein
CHICKEN BUCATINI, GRILLED
Energy Density Calories per serving
2037 kcal
Protein
112g 22% Carbs
149g 30% Fat
106g 48%
Sodium
3445 mg
Verified Data
View Facts 54th Street Grill & Bar 62g Protein
COUNTRY FRIED TOP SIRLOIN STEAK
Energy Density Calories per serving
1327 kcal
Protein
62g 19% Carbs
78g 24% Fat
82g 57%
Sodium
3648 mg
Verified Data
View Facts 54th Street Grill & Bar 45g Protein
BLACKENED ATLANTIC SALMON
Energy Density Calories per serving
612 kcal
Protein
45g 29% Carbs
32g 21% Fat
34g 50%
Sodium
1187 mg
Verified Data
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Corporate Nutrition Disclosures & USDA Tables
Last Verified
🗓️
August 2026
Data Updated
🔄
August 2026
Audit Authority
🛡️
MealNutritionLab Data Desk
Primary Regulatory & Analytical References
📜 regulatory View Reference
U.S. Food and Drug Administration (FDA) 21 CFR 101.9
Federal nutrition labeling and macro disclosure standards for restaurant chains.
🗄️ database View Reference
USDA FoodData Central Nutritional Standard
Scientific benchmarks for dietary amino acid and protein completeness.
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.
Frequently Asked Questions
How do I maximize protein while keeping fat low at fast-food chains?
Opt for grilled skinless chicken breasts, roasted turkey sandwiches, or egg white breakfast wraps. Avoid breaded fried options and cream-based dressings to maintain a high protein-to-calorie ratio.
How much protein should I target per meal?
Most sports nutrition guidelines recommend 25g to 40g of high-quality protein per meal to trigger muscle protein synthesis and promote sustained satiety throughout the day.
Are fast-food protein values verified?
Yes. All protein metrics are sourced directly from restaurant laboratory disclosure tables complying with FDA 21 CFR 101.9 nutritional standards.