Goodcents Nutrition Facts
Breakfast Items
Goodcents Garden Veggie - Ham, 6" Nutrition Facts
One Garden Veggie - Ham, 6" from Goodcents contains approximately 410 calories per serving (1 standard serving), along with 20 grams of protein, 46 grams of carbohydrates, and 15 grams of fat.
Key Nutrient Summary
Calories
410
21% Daily Value
Protein
20g
20% of calories
Carbs
46g
46% of calories
Total Fat
15g
34% of calories
Sodium
0
mg (0% DV)
Fiber
0g
0% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 410 kcal | 21% | 100% Total |
| Total Fat | 15g | 19% | 34% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 0mg | 0% | — |
| Total Carbohydrates | 46g | 17% | 46% of kcal |
| • Dietary Fiber | 0g | 0% | — |
| • Total Sugars | 0g | — | — |
| Protein | 20g | 40% | 20% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
No
Vegan
No
Gluten Free
No
Keto Friendly
No
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