IHOP Nutrition Facts
Family Feasts
IHOP 1% Milk (16 fl oz) Nutrition Facts
One 1% Milk (16 fl oz) from IHOP contains approximately 180 calories per serving (1 standard serving), along with 14 grams of protein, 21 grams of carbohydrates, and 4 grams of fat.
Key Nutrient Summary
Calories
180
9% Daily Value
Protein
14g
32% of calories
Carbs
21g
48% of calories
Total Fat
4g
20% of calories
Sodium
190
mg (8% DV)
Fiber
0g
0% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 180 kcal | 9% | 100% Total |
| Total Fat | 4g | 5% | 20% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 190mg | 8% | — |
| Total Carbohydrates | 21g | 8% | 48% of kcal |
| • Dietary Fiber | 0g | 0% | — |
| • Total Sugars | 21g | — | — |
| Protein | 14g | 28% | 32% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
✓ Yes
Keto Friendly
No
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