What is the lowest calorie option at IHOP?
The lowest calorie verified item at IHOP is the Double Espresso, containing 5 calories and 0g of protein.
Official IHOP Dataset (401 Items)
IHOP Nutrition Facts & Calories
The official IHOP menu catalog comprises 401 verified items across 26 categories including Beverages, Catering, Sides. Calorie values range from 0 kcal up to 23520 kcal, with a menu-wide average of 987 kcal. In terms of dietary choices, 177 items contain 400 calories or fewer, while 133 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 401 26 Categories
Calorie Range 0 – 23520 Avg: 987 kcal
Highest Protein Large Breakfast Combo, Scrambled Eggs 578g protein
Lowest Sodium Hot Tea - Golden Chamomile 0mg sodium
Menu Categories
Jump to specific IHOP menu sections:
Limited Time Offers Pancakes Crepes Waffles Thick N Fluffy French Toast Combos Omelettes Anytime Tacos & Burritos Eggs Benedicts Biscuits Appetizers Ultimate Steakburgers Hand-Crafted Sandwiches Fresh Salads & Soups Entrees IHOP Value Menu Platters Kids 55+ Menu Desserts Sides Beverages Milkshakes Syrup Caddy Family Feasts Catering
Popular IHOP Menu Items
Popular Item 990 kcal
(4) Dubai Chocolate Pancakes
(4) Dubai Chocolate Pancakes from IHOP
Prot 24g
Carbs 131g
Fat 43g
Sodium: 2140mg View Facts
Popular Item 1450 kcal
Big Farmhouse BreakFEAST
Big Farmhouse BreakFEAST from IHOP
Prot 50g
Carbs 68g
Fat 108g
Sodium: 3910mg View Facts
Popular Item 810 kcal
Build Your Combo - Dubai Chocolate Pancakes
Build Your Combo - Dubai Chocolate Pancakes from IHOP
Prot 16g
Carbs 94g
Fat 42g
Sodium: 1320mg View Facts
Full IHOP Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| (4) Dubai Chocolate Pancakes (4) Dubai Chocolate Pancakes from IHOP | 990 kcal | 24g | 43g | 131g | 2140mg | View Facts → |
| Big Farmhouse BreakFEAST Big Farmhouse BreakFEAST from IHOP | 1450 kcal | 50g | 108g | 68g | 3910mg | View Facts → |
| Build Your Combo - Dubai Chocolate Pancakes Build Your Combo - Dubai Chocolate Pancakes from IHOP | 810 kcal | 16g | 42g | 94g | 1320mg | View Facts → |
| Dubai Chocolate Milkshake Dubai Chocolate Milkshake from IHOP | 720 kcal | 13g | 34g | 95g | 250mg | View Facts → |
| Have It All BreakFEAST Have It All BreakFEAST from IHOP | 1440 kcal | 46g | 88g | 119g | 3140mg | View Facts → |
| Pancake Flight BreakFEAST Pancake Flight BreakFEAST from IHOP | 700 kcal | 26g | 56g | 23g | 1530mg | View Facts → |
| (3) Original Buttermilk Pancakes (3) Original Buttermilk Pancakes from IHOP | 460 kcal | 13g | 18g | 61g | 1500mg | View Facts → |
| (4) Chocolate Chip Pancakes (with Buttermilk) (4) Chocolate Chip Pancakes (with Buttermilk) from IHOP | 770 kcal | 19g | 26g | 122g | 1940mg | View Facts → |
| (4) Chocolate Chocolate Chip Pancakes (4) Chocolate Chocolate Chip Pancakes from IHOP | 790 kcal | 20g | 26g | 126g | 1940mg | View Facts → |
| (4) Cinn-a-Stack Pancakes (4) Cinn-a-Stack Pancakes from IHOP | 890 kcal | 17g | 30g | 138g | 2190mg | View Facts → |
| (4) Cupcake Pancakes (4) Cupcake Pancakes from IHOP | 740 kcal | 17g | 21g | 121g | 1950mg | View Facts → |
| (4) Double Blueberry Pancakes (4) Double Blueberry Pancakes from IHOP | 630 kcal | 17g | 17g | 104g | 1920mg | View Facts → |
| (4) Mexican Tres Leches Pancakes (4) Mexican Tres Leches Pancakes from IHOP | 710 kcal | 18g | 26g | 102g | 2000mg | View Facts → |
| (4) New York Cheesecake Pancakes (4) New York Cheesecake Pancakes from IHOP | 880 kcal | 22g | 34g | 122g | 2170mg | View Facts → |
| (4) Oreo Cheesecake Pancakes (4) Oreo Cheesecake Pancakes from IHOP | 1280 kcal | 26g | 58g | 166g | 2480mg | View Facts → |
| (4) Protein Power Pancakes (4) Protein Power Pancakes from IHOP | 660 kcal | 37g | 26g | 70g | 1670mg | View Facts → |
| (4) Strawberry Banana Pancakes (4) Strawberry Banana Pancakes from IHOP | 700 kcal | 18g | 17g | 122g | 1930mg | View Facts → |
| (5) Original Buttermilk Pancakes (5) Original Buttermilk Pancakes from IHOP | 720 kcal | 21g | 25g | 102g | 2460mg | View Facts → |
| Build Your Combo - Chocolate Chip Pancakes Build Your Combo - Chocolate Chip Pancakes from IHOP | 670 kcal | 12g | 29g | 92g | 1220mg | View Facts → |
| Build Your Combo - Chocolate Chocolate Chip Pancakes Build Your Combo - Chocolate Chocolate Chip Pancakes from IHOP | 670 kcal | 13g | 30g | 94g | 1220mg | View Facts → |
| Build Your Combo - Cinn-a-Stack Pancakes Build Your Combo - Cinn-a-Stack Pancakes from IHOP | 730 kcal | 11g | 32g | 100g | 1350mg | View Facts → |
| Build Your Combo - Cupcake Pancakes Build Your Combo - Cupcake Pancakes from IHOP | 670 kcal | 11g | 27g | 96g | 1230mg | View Facts → |
| Build Your Combo - Double Blueberry Pancakes Build Your Combo - Double Blueberry Pancakes from IHOP | 570 kcal | 11g | 24g | 80g | 1200mg | View Facts → |
| Build Your Combo - Mexican Tres Leches Pancakes Build Your Combo - Mexican Tres Leches Pancakes from IHOP | 610 kcal | 12g | 29g | 76g | 1250mg | View Facts → |
| Build Your Combo - New York Cheesecake Pancakes Build Your Combo - New York Cheesecake Pancakes from IHOP | 690 kcal | 13g | 32g | 88g | 1330mg | View Facts → |
| Build Your Combo - Oreo Cheesecake Pancakes Build Your Combo - Oreo Cheesecake Pancakes from IHOP | 900 kcal | 16g | 46g | 109g | 1500mg | View Facts → |
| Build Your Combo - Original Buttermilk Pancakes Build Your Combo - Original Buttermilk Pancakes from IHOP | 550 kcal | 11g | 29g | 61g | 1260mg | View Facts → |
| Build Your Combo - Protein Power Pancakes Build Your Combo - Protein Power Pancakes from IHOP | 580 kcal | 21g | 31g | 55g | 1100mg | View Facts → |
| Build Your Combo - Strawberry Banana Pancakes Build Your Combo - Strawberry Banana Pancakes from IHOP | 610 kcal | 12g | 24g | 90g | 1210mg | View Facts → |
| Breakfast Crepes Breakfast Crepes from IHOP | 1270 kcal | 52g | 84g | 73g | 2000mg | View Facts → |
| Build Your Combo - Cinnamon Bun Crepes Build Your Combo - Cinnamon Bun Crepes from IHOP | 570 kcal | 9g | 30g | 66g | 610mg | View Facts → |
| Build Your Combo - Fresh Berry Crepes Build Your Combo - Fresh Berry Crepes from IHOP | 550 kcal | 12g | 26g | 68g | 710mg | View Facts → |
| Chicken Florentine Crepes Chicken Florentine Crepes from IHOP | 870 kcal | 54g | 49g | 53g | 2420mg | View Facts → |
| Cinnamon Bun Crepes Cinnamon Bun Crepes from IHOP | 680 kcal | 12g | 32g | 89g | 740mg | View Facts → |
| Fresh Berry Crepes Fresh Berry Crepes from IHOP | 650 kcal | 19g | 24g | 90g | 950mg | View Facts → |
| Belgian Waffle Belgian Waffle from IHOP | 560 kcal | 10g | 29g | 64g | 760mg | View Facts → |
| Build Your Combo - Belgian Waffle Build Your Combo - Belgian Waffle from IHOP | 770 kcal | 12g | 43g | 84g | 990mg | View Facts → |
| Build Your Combo - OREO Crumble Waffle Build Your Combo - OREO Crumble Waffle from IHOP | 1200 kcal | 18g | 63g | 143g | 1290mg | View Facts → |
| Build Your Combo - Strawberry Cheesecake Waffle Build Your Combo - Strawberry Cheesecake Waffle from IHOP | 930 kcal | 16g | 52g | 102g | 1090mg | View Facts → |
| Chicken & Waffles Chicken & Waffles from IHOP | 1010 kcal | 43g | 50g | 97g | 1950mg | View Facts → |
| OREO Crumble Waffle OREO Crumble Waffle from IHOP | 980 kcal | 16g | 49g | 123g | 1050mg | View Facts → |
| Strawberry Cheesecake Waffle Strawberry Cheesecake Waffle from IHOP | 710 kcal | 13g | 37g | 82g | 850mg | View Facts → |
| Build Your Combo - Classic Thick N Fluffy French Toast Build Your Combo - Classic Thick N Fluffy French Toast from IHOP | 700 kcal | 14g | 39g | 74g | 890mg | View Facts → |
| Build Your Combo - Strawberry Banana Thick N Fluffy French Toast Build Your Combo - Strawberry Banana Thick N Fluffy French Toast from IHOP | 700 kcal | 14g | 31g | 92g | 830mg | View Facts → |
| Classic Thick N Fluffy French Toast Classic Thick N Fluffy French Toast from IHOP | 900 kcal | 23g | 42g | 108g | 1240mg | View Facts → |
| Strawberry Banana Thick N Fluffy French Toast Strawberry Banana Thick N Fluffy French Toast from IHOP | 960 kcal | 24g | 34g | 144g | 1190mg | View Facts → |
| Avocado Toast Avocado Toast from IHOP | 580 kcal | 10g | 42g | 48g | 970mg | View Facts → |
| Breakfast Sampler Breakfast Sampler from IHOP | 960 kcal | 34g | 63g | 64g | 2490mg | View Facts → |
| Buttermilk Biscuits & Gravy Combo Buttermilk Biscuits & Gravy Combo from IHOP | 1230 kcal | 22g | 93g | 74g | 2190mg | View Facts → |
| Chicken & Pancakes Chicken & Pancakes from IHOP | 920 kcal | 46g | 40g | 94g | 2690mg | View Facts → |
| Chicken Fried Chicken & Eggs with Country Gravy Chicken Fried Chicken & Eggs with Country Gravy from IHOP | 870 kcal | 32g | 46g | 82g | 2220mg | View Facts → |
| Classic Bowl Classic Bowl from IHOP | 1120 kcal | 37g | 85g | 53g | 2960mg | View Facts → |
| Country Fried Steak & Eggs Country Fried Steak & Eggs from IHOP | 1260 kcal | 41g | 78g | 99g | 2780mg | View Facts → |
| Huevos Rancheros Huevos Rancheros from IHOP | 660 kcal | 21g | 35g | 62g | 1200mg | View Facts → |
| Loco Moco Loco Moco from IHOP | 810 kcal | 38g | 28g | 104g | 3060mg | View Facts → |
| Machaca Machaca from IHOP | 1110 kcal | 51g | 82g | 44g | 1770mg | View Facts → |
| Migas Migas from IHOP | 1030 kcal | 40g | 78g | 43g | 1490mg | View Facts → |
| Quick 2-Egg Breakfast Quick 2-Egg Breakfast from IHOP | 220 kcal | 2g | 14g | 20g | 240mg | View Facts → |
| Sirloin Steak & Eggs Sirloin Steak & Eggs from IHOP | 720 kcal | 58g | 26g | 62g | 2550mg | View Facts → |
| Sirloin Tips & Eggs Sirloin Tips & Eggs from IHOP | 1050 kcal | 48g | 60g | 82g | 2710mg | View Facts → |
| Smokehouse Combo Smokehouse Combo from IHOP | 1040 kcal | 27g | 75g | 64g | 2670mg | View Facts → |
| Split Decision Breakfast Split Decision Breakfast from IHOP | 1160 kcal | 33g | 72g | 96g | 2290mg | View Facts → |
| T-Bone Steak & Eggs (10 oz) T-Bone Steak & Eggs (10 oz) from IHOP | 750 kcal | 62g | 29g | 61g | 2080mg | View Facts → |
| Bacon Temptation Omelette Bacon Temptation Omelette from IHOP | 1160 kcal | 68g | 89g | 20g | 2220mg | View Facts → |
| Big Steak Omelette Big Steak Omelette from IHOP | 1020 kcal | 65g | 68g | 38g | 1750mg | View Facts → |
| Buffalo Chicken Omelette Buffalo Chicken Omelette from IHOP | 1240 kcal | 66g | 93g | 35g | 3680mg | View Facts → |
| Build Your Own Omelette Build Your Own Omelette from IHOP | 380 kcal | 27g | 27g | 7g | 420mg | View Facts → |
| Cheeseburger Omelette Cheeseburger Omelette from IHOP | 1430 kcal | 78g | 104g | 47g | 3850mg | View Facts → |
| Chicken Fajita Omelette Chicken Fajita Omelette from IHOP | 890 kcal | 72g | 58g | 21g | 2100mg | View Facts → |
| Colorado Omelette Colorado Omelette from IHOP | 1240 kcal | 71g | 99g | 17g | 2280mg | View Facts → |
| Country Omelette Country Omelette from IHOP | 1090 kcal | 52g | 82g | 35g | 1750mg | View Facts → |
| Garden Omelette Garden Omelette from IHOP | 780 kcal | 45g | 60g | 17g | 910mg | View Facts → |
| Spicy Poblano Omelette Spicy Poblano Omelette from IHOP | 990 kcal | 54g | 77g | 23g | 2270mg | View Facts → |
| Spinach & Mushroom Omelette Spinach & Mushroom Omelette from IHOP | 890 kcal | 45g | 71g | 20g | 2030mg | View Facts → |
| Veggie Egg White Omelette Veggie Egg White Omelette from IHOP | 420 kcal | 21g | 27g | 29g | 1230mg | View Facts → |
| Bacon, Egg & Cheese Anytime Tacos Bacon, Egg & Cheese Anytime Tacos from IHOP | 880 kcal | 41g | 60g | 41g | 1640mg | View Facts → |
| Big Breakfast Burrito Big Breakfast Burrito from IHOP | 1590 kcal | 60g | 114g | 80g | 2840mg | View Facts → |
| Southwest Chicken Burrito Southwest Chicken Burrito from IHOP | 1370 kcal | 62g | 84g | 90g | 3070mg | View Facts → |
| Spicy Poblano Fajita Burrito Spicy Poblano Fajita Burrito from IHOP | 1340 kcal | 64g | 82g | 89g | 2920mg | View Facts → |
| Spicy Shredded Beef Anytime Tacos Spicy Shredded Beef Anytime Tacos from IHOP | 920 kcal | 44g | 62g | 46g | 1680mg | View Facts → |
| Bacon Avocado Benedict Bacon Avocado Benedict from IHOP | 820 kcal | 40g | 56g | 39g | 1660mg | View Facts → |
| Classic Benedict Classic Benedict from IHOP | 480 kcal | 30g | 24g | 36g | 1600mg | View Facts → |
| Spicy Poblano Benedict Spicy Poblano Benedict from IHOP | 570 kcal | 40g | 28g | 39g | 1700mg | View Facts → |
| Breakfast Biscuit Sandwich Breakfast Biscuit Sandwich from IHOP | 1110 kcal | 31g | 83g | 58g | 2280mg | View Facts → |
| Chicken Biscuit Sandwich Chicken Biscuit Sandwich from IHOP | 1050 kcal | 28g | 68g | 81g | 2470mg | View Facts → |
| Fresh Strawberries & Cream Biscuit Fresh Strawberries & Cream Biscuit from IHOP | 940 kcal | 10g | 64g | 84g | 1500mg | View Facts → |
| Appetizer Sampler Appetizer Sampler from IHOP | 1350 kcal | 59g | 69g | 124g | 3440mg | View Facts → |
| Broccoli Cheddar Soup Broccoli Cheddar Soup from IHOP | 180 kcal | 7g | 13g | 9g | 830mg | View Facts → |
| Buffalo Chicken Wings Buffalo Chicken Wings from IHOP | 620 kcal | 54g | 44g | 4g | 2380mg | View Facts → |
| Chicken Noodle Soup Chicken Noodle Soup from IHOP | 120 kcal | 8g | 3g | 15g | 400mg | View Facts → |
| Chicken Quesadilla Chicken Quesadilla from IHOP | 1030 kcal | 51g | 65g | 60g | 2620mg | View Facts → |
| Chicken Tortilla Soup Chicken Tortilla Soup from IHOP | 130 kcal | 5g | 5g | 17g | 900mg | View Facts → |
| Clam Chowder Soup Clam Chowder Soup from IHOP | 320 kcal | 8g | 22g | 20g | 880mg | View Facts → |
| Crispy Shrimp Crispy Shrimp from IHOP | 460 kcal | 16g | 22g | 51g | 940mg | View Facts → |
| Jalapeno Poppers Jalapeno Poppers from IHOP | 760 kcal | 11g | 54g | 59g | 1400mg | View Facts → |
| Mac & Cheese Bites Mac & Cheese Bites from IHOP | 430 kcal | 14g | 23g | 42g | 720mg | View Facts → |
| Mozza Sticks Mozza Sticks from IHOP | 630 kcal | 31g | 33g | 54g | 1720mg | View Facts → |
| Pickle Fries Pickle Fries from IHOP | 580 kcal | 5g | 46g | 37g | 2080mg | View Facts → |
| Bacon Avocado Ranch Steakburger Bacon Avocado Ranch Steakburger from IHOP | 1160 kcal | 47g | 85g | 55g | 2430mg | View Facts → |
| Big Brunch Steakburger Big Brunch Steakburger from IHOP | 1010 kcal | 46g | 71g | 47g | 2110mg | View Facts → |
| Cowboy BBQ Steakburger Cowboy BBQ Steakburger from IHOP | 1060 kcal | 43g | 65g | 75g | 2590mg | View Facts → |
| Jalapeno Kick Steakburger Jalapeno Kick Steakburger from IHOP | 1180 kcal | 46g | 90g | 50g | 2180mg | View Facts → |
| The Classic Steakburger The Classic Steakburger from IHOP | 800 kcal | 33g | 53g | 49g | 2020mg | View Facts → |
| The Classic Steakburger with Bacon The Classic Steakburger with Bacon from IHOP | 930 kcal | 41g | 63g | 50g | 2310mg | View Facts → |
| Cali Roasted Turkey Melt Cali Roasted Turkey Melt from IHOP | 1150 kcal | 62g | 74g | 62g | 1790mg | View Facts → |
| Classic Chicken Sandwich Classic Chicken Sandwich from IHOP | 840 kcal | 33g | 55g | 55g | 1440mg | View Facts → |
| Double BLT Double BLT from IHOP | 870 kcal | 34g | 58g | 53g | 1530mg | View Facts → |
| Philly Cheese Steak Stacker Philly Cheese Steak Stacker from IHOP | 810 kcal | 50g | 44g | 55g | 2560mg | View Facts → |
| Chopped Chicken Salad Chopped Chicken Salad from IHOP | 580 kcal | 28g | 46g | 18g | 740mg | View Facts → |
| House Salad House Salad from IHOP | 130 kcal | 8g | 9g | 5g | 190mg | View Facts → |
| Tomato Basil Soup Tomato Basil Soup from IHOP | 220 kcal | 3g | 16g | 10g | 820mg | View Facts → |
| Buttermilk Crispy Chicken Buttermilk Crispy Chicken from IHOP | 550 kcal | 42g | 27g | 36g | 1460mg | View Facts → |
| Cheesy Chicken Marinara Pasta Cheesy Chicken Marinara Pasta from IHOP | 890 kcal | 45g | 23g | 119g | 1690mg | View Facts → |
| Country Fried Steak Dinner Country Fried Steak Dinner from IHOP | 710 kcal | 30g | 49g | 38g | 1520mg | View Facts → |
| Grilled Chicken Bacon Alfredo Pasta Grilled Chicken Bacon Alfredo Pasta from IHOP | 1250 kcal | 70g | 64g | 92g | 2640mg | View Facts → |
| Grilled Chicken Dinner Grilled Chicken Dinner from IHOP | 160 kcal | 34g | 3g | 0g | 1180mg | View Facts → |
| Grilled Tilapia Grilled Tilapia from IHOP | 220 kcal | 36g | 8g | 1g | 1190mg | View Facts → |
| Meatloaf Meatloaf from IHOP | 730 kcal | 32g | 59g | 21g | 2990mg | View Facts → |
| Pot Roast Pot Roast from IHOP | 320 kcal | 36g | 16g | 8g | 4190mg | View Facts → |
| Roasted Turkey Roasted Turkey from IHOP | 280 kcal | 41g | 10g | 6g | 990mg | View Facts → |
| Salmon Salmon from IHOP | 250 kcal | 35g | 12g | 2g | 660mg | View Facts → |
| Sirloin Steak Tips Sirloin Steak Tips from IHOP | 510 kcal | 37g | 31g | 21g | 1450mg | View Facts → |
| Sirloin Steak Tips & Crispy Shrimp Sirloin Steak Tips & Crispy Shrimp from IHOP | 780 kcal | 46g | 42g | 56g | 2130mg | View Facts → |
| Smoked Sausage Smoked Sausage from IHOP | 650 kcal | 17g | 59g | 12g | 1510mg | View Facts → |
| T-Bone Steak (10 oz) T-Bone Steak (10 oz) from IHOP | 290 kcal | 49g | 11g | 0g | 580mg | View Facts → |
| BLT BLT from IHOP | 580 kcal | 18g | 41g | 36g | 920mg | View Facts → |
| Breakfast Faves Combo Breakfast Faves Combo from IHOP | 330 kcal | 9g | 15g | 41g | 1020mg | View Facts → |
| French Toast Breakfast French Toast Breakfast from IHOP | 490 kcal | 11g | 25g | 54g | 650mg | View Facts → |
| Ham & Cheese Omelette Ham & Cheese Omelette from IHOP | 820 kcal | 41g | 49g | 52g | 2410mg | View Facts → |
| House Scramble House Scramble from IHOP | 730 kcal | 35g | 55g | 23g | 930mg | View Facts → |
| Buttermilk Crispy Chicken Strips & Fries Buttermilk Crispy Chicken Strips & Fries from IHOP | 890 kcal | 46g | 41g | 83g | 2660mg | View Facts → |
| Crispy Fish & Fries Crispy Fish & Fries from IHOP | 1060 kcal | 35g | 63g | 89g | 3060mg | View Facts → |
| Crispy Shrimp & Fries Crispy Shrimp & Fries from IHOP | 990 kcal | 22g | 58g | 94g | 2380mg | View Facts → |
| Fisherman's Platter Fisherman's Platter from IHOP | 1140 kcal | 34g | 65g | 105g | 3190mg | View Facts → |
| All-Natural Black Angus Jr. Cheeseburger All-Natural Black Angus Jr. Cheeseburger from IHOP | 710 kcal | 32g | 46g | 43g | 1590mg | View Facts → |
| French Toast Sticks French Toast Sticks from IHOP | 630 kcal | 12g | 17g | 107g | 670mg | View Facts → |
| Happy Face Pancake with Buttermilk Pancake Happy Face Pancake with Buttermilk Pancake from IHOP | 310 kcal | 5g | 18g | 33g | 490mg | View Facts → |
| Happy Face Pancake with Chocolate Pancake Happy Face Pancake with Chocolate Pancake from IHOP | 310 kcal | 5g | 18g | 34g | 490mg | View Facts → |
| Jr. Chicken Strips Jr. Chicken Strips from IHOP | 230 kcal | 17g | 11g | 16g | 600mg | View Facts → |
| Jr. Cupcake Pancake Jr. Cupcake Pancake from IHOP | 310 kcal | 4g | 9g | 53g | 520mg | View Facts → |
| Jr. Protein Pancake Jr. Protein Pancake from IHOP | 180 kcal | 10g | 5g | 25g | 400mg | View Facts → |
| Jr. Waffle Jr. Waffle from IHOP | 240 kcal | 5g | 10g | 32g | 350mg | View Facts → |
| Macaroni & Cheese Macaroni & Cheese from IHOP | 310 kcal | 11g | 9g | 44g | 830mg | View Facts → |
| Silver 5 Silver 5 from IHOP | 290 kcal | 7g | 14g | 35g | 880mg | View Facts → |
| 55+ Breakfast Sampler 55+ Breakfast Sampler from IHOP | 620 kcal | 18g | 43g | 42g | 1400mg | View Facts → |
| 55+ Crispy Fish 55+ Crispy Fish from IHOP | 880 kcal | 25g | 54g | 74g | 2520mg | View Facts → |
| 55+ Crispy Shrimp 55+ Crispy Shrimp from IHOP | 780 kcal | 14g | 48g | 75g | 2110mg | View Facts → |
| 55+ French Toast 55+ French Toast from IHOP | 490 kcal | 11g | 25g | 54g | 650mg | View Facts → |
| 55+ Rise 'N Shine 55+ Rise 'N Shine from IHOP | 220 kcal | 2g | 14g | 20g | 240mg | View Facts → |
| Cinn-A-Dippers Sundae Cinn-A-Dippers Sundae from IHOP | 590 kcal | 8g | 32g | 68g | 320mg | View Facts → |
| Cinnamon Dippers Cinnamon Dippers from IHOP | 760 kcal | 10g | 35g | 100g | 460mg | View Facts → |
| Ice Cream Sundae Ice Cream Sundae from IHOP | 320 kcal | 4g | 18g | 37g | 80mg | View Facts → |
| Silver Dollar Pancakes Sundae Silver Dollar Pancakes Sundae from IHOP | 420 kcal | 6g | 12g | 73g | 570mg | View Facts → |
| Waffle Sundae with Caramel Waffle Sundae with Caramel from IHOP | 310 kcal | 5g | 13g | 45g | 230mg | View Facts → |
| Waffle Sundae with Strawberries Waffle Sundae with Strawberries from IHOP | 280 kcal | 4g | 13g | 38g | 210mg | View Facts → |
| (2) Bacon Strips (2) Bacon Strips from IHOP | 130 kcal | 8g | 11g | 0g | 290mg | View Facts → |
| (2) Fried Eggs (2) Fried Eggs from IHOP | 200 kcal | 12g | 16g | 2g | 180mg | View Facts → |
| (2) Hard or Soft Boiled Eggs (2) Hard or Soft Boiled Eggs from IHOP | 160 kcal | 13g | 11g | 1g | 125mg | View Facts → |
| (2) Poached Eggs (2) Poached Eggs from IHOP | 130 kcal | 11g | 8g | 0g | 260mg | View Facts → |
| (2) Pork Sausage Links (2) Pork Sausage Links from IHOP | 210 kcal | 5g | 21g | 0g | 330mg | View Facts → |
| (2) Scrambled Eggs (2) Scrambled Eggs from IHOP | 220 kcal | 14g | 17g | 1g | 180mg | View Facts → |
| (2) Scrambled Egg Whites (2) Scrambled Egg Whites from IHOP | 60 kcal | 10g | 2g | 0g | 180mg | View Facts → |
| (2) Slices of Spam (2) Slices of Spam from IHOP | 170 kcal | 8g | 14g | 2g | 550mg | View Facts → |
| (2) Turkey Bacon Strips (2) Turkey Bacon Strips from IHOP | 60 kcal | 5g | 4g | 0g | 340mg | View Facts → |
| (2) Turkey Sausage Links (2) Turkey Sausage Links from IHOP | 90 kcal | 8g | 7g | 0g | 390mg | View Facts → |
| (4) Bacon Strips (4) Bacon Strips from IHOP | 270 kcal | 17g | 21g | 1g | 570mg | View Facts → |
| (4) Pork Sausage Links (4) Pork Sausage Links from IHOP | 420 kcal | 10g | 42g | 1g | 660mg | View Facts → |
| (4) Slices of Spam (4) Slices of Spam from IHOP | 340 kcal | 16g | 29g | 3g | 1100mg | View Facts → |
| (4) Turkey Bacon Strips (4) Turkey Bacon Strips from IHOP | 110 kcal | 11g | 7g | 2g | 690mg | View Facts → |
| (4) Turkey Sausage Links (4) Turkey Sausage Links from IHOP | 190 kcal | 17g | 13g | 0g | 790mg | View Facts → |
| Buttered English Muffin Buttered English Muffin from IHOP | 180 kcal | 6g | 5g | 31g | 300mg | View Facts → |
| Buttered Toast with Jam - Multigrain Buttered Toast with Jam - Multigrain from IHOP | 210 kcal | 6g | 6g | 35g | 290mg | View Facts → |
| Buttered Toast with Jam - Rye Bread Buttered Toast with Jam - Rye Bread from IHOP | 320 kcal | 7g | 8g | 55g | 500mg | View Facts → |
| Buttered Toast with Jam - Sourdough Buttered Toast with Jam - Sourdough from IHOP | 170 kcal | 4g | 5g | 30g | 270mg | View Facts → |
| Buttered Toast with Jam - Wheatberry Buttered Toast with Jam - Wheatberry from IHOP | 350 kcal | 7g | 11g | 58g | 500mg | View Facts → |
| Buttered Toast with Jam - White Buttered Toast with Jam - White from IHOP | 290 kcal | 6g | 8g | 51g | 390mg | View Facts → |
| Buttered Toast with Jam - Whole Wheat Buttered Toast with Jam - Whole Wheat from IHOP | 340 kcal | 7g | 11g | 54g | 460mg | View Facts → |
| Buttermilk Biscuit with Butter Buttermilk Biscuit with Butter from IHOP | 810 kcal | 6g | 63g | 53g | 1470mg | View Facts → |
| Buttermilk Biscuit with Country Gravy Buttermilk Biscuit with Country Gravy from IHOP | 750 kcal | 7g | 54g | 59g | 1820mg | View Facts → |
| Buttermilk Biscuit with Sausage Gravy Buttermilk Biscuit with Sausage Gravy from IHOP | 770 kcal | 8g | 54g | 62g | 1900mg | View Facts → |
| Crispy Breakfast Potatoes Crispy Breakfast Potatoes from IHOP | 310 kcal | 5g | 13g | 42g | 1010mg | View Facts → |
| French Fries French Fries from IHOP | 320 kcal | 5g | 15g | 42g | 1170mg | View Facts → |
| Fresh Fruit Fresh Fruit from IHOP | 50 kcal | 0g | 0g | 14g | 5mg | View Facts → |
| Grits Grits from IHOP | 120 kcal | 3g | 0g | 27g | 240mg | View Facts → |
| Hash Browns Hash Browns from IHOP | 220 kcal | 2g | 14g | 20g | 240mg | View Facts → |
| Oatmeal Oatmeal from IHOP | 260 kcal | 7g | 4g | 51g | 140mg | View Facts → |
| Onion Rings Onion Rings from IHOP | 470 kcal | 6g | 26g | 53g | 1030mg | View Facts → |
| Scrapple Scrapple from IHOP | 360 kcal | 15g | 24g | 24g | 810mg | View Facts → |
| Slice of Ham Slice of Ham from IHOP | 130 kcal | 20g | 4g | 4g | 1240mg | View Facts → |
| Smoked Sausage Links Smoked Sausage Links from IHOP | 490 kcal | 16g | 45g | 4g | 1420mg | View Facts → |
| 1% Milk (Large) 1% Milk (Large) from IHOP | 180 kcal | 14g | 4g | 21g | 190mg | View Facts → |
| 1% Milk (Regular) 1% Milk (Regular) from IHOP | 110 kcal | 9g | 3g | 13g | 115mg | View Facts → |
| Apple Juice (Large) Apple Juice (Large) from IHOP | 180 kcal | 0g | 0g | 44g | 25mg | View Facts → |
| Apple Juice (Regular) Apple Juice (Regular) from IHOP | 110 kcal | 0g | 0g | 27g | 15mg | View Facts → |
| Barq's Root Beer (Large) Barq's Root Beer (Large) from IHOP | 130 kcal | 0g | 0g | 38g | 60mg | View Facts → |
| Barq's Root Beer (X-Large) Barq's Root Beer (X-Large) from IHOP | 240 kcal | 0g | 0g | 68g | 105mg | View Facts → |
| Blue Raspberry Lemonade (Large) Blue Raspberry Lemonade (Large) from IHOP | 190 kcal | 0g | 0g | 49g | 65mg | View Facts → |
| Blue Raspberry Lemonade (X-Large) Blue Raspberry Lemonade (X-Large) from IHOP | 240 kcal | 0g | 0g | 61g | 80mg | View Facts → |
| Blue Raspberry Lemonade Splasher (16 fl oz) Blue Raspberry Lemonade Splasher (16 fl oz) from IHOP | 180 kcal | 0g | 0g | 46g | 45mg | View Facts → |
| Blue Raspberry Lemonade Splasher (30 fl oz) Blue Raspberry Lemonade Splasher (30 fl oz) from IHOP | 230 kcal | 0g | 0g | 58g | 55mg | View Facts → |
| Brisk Raspberry Iced Tea (Large) Brisk Raspberry Iced Tea (Large) from IHOP | 60 kcal | 0g | 0g | 16g | 65mg | View Facts → |
| Brisk Raspberry Iced Tea (X-Large) Brisk Raspberry Iced Tea (X-Large) from IHOP | 110 kcal | 0g | 0g | 29g | 120mg | View Facts → |
| Caramel Ice Blend (Large) Caramel Ice Blend (Large) from IHOP | 420 kcal | 7g | 8g | 82g | 170mg | View Facts → |
| Caramel Ice Blend (Regular) Caramel Ice Blend (Regular) from IHOP | 410 kcal | 6g | 7g | 80g | 160mg | View Facts → |
| Cherry Coke (Large) Cherry Coke (Large) from IHOP | 130 kcal | 0g | 0g | 35g | 30mg | View Facts → |
| Cherry Coke (X-Large) Cherry Coke (X-Large) from IHOP | 230 kcal | 0g | 0g | 63g | 55mg | View Facts → |
| Chocolate Iced Coffee (16 fl oz) Chocolate Iced Coffee (16 fl oz) from IHOP | 150 kcal | 4g | 1g | 31g | 85mg | View Facts → |
| Chocolate Iced Coffee (30 fl oz) Chocolate Iced Coffee (30 fl oz) from IHOP | 160 kcal | 5g | 2g | 33g | 100mg | View Facts → |
| Chocolate Milk (Large) Chocolate Milk (Large) from IHOP | 320 kcal | 14g | 4g | 59g | 230mg | View Facts → |
| Chocolate Milk (Regular) Chocolate Milk (Regular) from IHOP | 210 kcal | 9g | 3g | 38g | 150mg | View Facts → |
| Cinnamon Bun Hot Chocolate Cinnamon Bun Hot Chocolate from IHOP | 410 kcal | 12g | 10g | 65g | 180mg | View Facts → |
| Coca Cola (Large) Coca Cola (Large) from IHOP | 120 kcal | 0g | 0g | 33g | 40mg | View Facts → |
| Coca Cola (X-Large) Coca Cola (X-Large) from IHOP | 210 kcal | 0g | 0g | 59g | 70mg | View Facts → |
| Coke Zero (Large) Coke Zero (Large) from IHOP | 0 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Coke Zero (X-Large) Coke Zero (X-Large) from IHOP | 0 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Cranberry Juice (Large) Cranberry Juice (Large) from IHOP | 190 kcal | 0g | 0g | 51g | 15mg | View Facts → |
| Cranberry Juice (Regular) Cranberry Juice (Regular) from IHOP | 120 kcal | 0g | 0g | 31g | 10mg | View Facts → |
| Diet Coke (Large) Diet Coke (Large) from IHOP | 0 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Diet Coke (X-Large) Diet Coke (X-Large) from IHOP | 0 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Diet Pepsi (Large) Diet Pepsi (Large) from IHOP | 0 kcal | 0g | 0g | 0g | 30mg | View Facts → |
| Diet Pepsi (X-Large) Diet Pepsi (X-Large) from IHOP | 0 kcal | 0g | 0g | 0g | 55mg | View Facts → |
| Double Espresso Double Espresso from IHOP | 5 kcal | 0g | 0g | 1g | 10mg | View Facts → |
| Dr. Pepper (Large) Dr. Pepper (Large) from IHOP | 130 kcal | 0g | 0g | 33g | 50mg | View Facts → |
| Dr. Pepper (X-Large) Dr. Pepper (X-Large) from IHOP | 230 kcal | 0g | 0g | 59g | 90mg | View Facts → |
| Dulce de Leche Iced Coffee (16 fl oz) Dulce de Leche Iced Coffee (16 fl oz) from IHOP | 210 kcal | 5g | 3g | 41g | 130mg | View Facts → |
| Dulce de Leche Iced Coffee (30 fl oz) Dulce de Leche Iced Coffee (30 fl oz) from IHOP | 230 kcal | 6g | 4g | 42g | 150mg | View Facts → |
| Freshly Brewed Iced Tea (Large) Freshly Brewed Iced Tea (Large) from IHOP | 5 kcal | 0g | 0g | 2g | 10mg | View Facts → |
| Freshly Brewed Iced Tea (X-Large) Freshly Brewed Iced Tea (X-Large) from IHOP | 10 kcal | 0g | 0g | 3g | 15mg | View Facts → |
| Fruit Punch, Hi-C (Large) Fruit Punch, Hi-C (Large) from IHOP | 140 kcal | 0g | 0g | 36g | 65mg | View Facts → |
| Fruit Punch, Hi-C (X-Large) Fruit Punch, Hi-C (X-Large) from IHOP | 250 kcal | 0g | 0g | 64g | 115mg | View Facts → |
| Fruit Punch, Tropicana (Large) Fruit Punch, Tropicana (Large) from IHOP | 140 kcal | 0g | 0g | 38g | 30mg | View Facts → |
| Fruit Punch, Tropicana (X-Large) Fruit Punch, Tropicana (X-Large) from IHOP | 250 kcal | 0g | 0g | 68g | 55mg | View Facts → |
| Hot Americano (16 fl oz) Hot Americano (16 fl oz) from IHOP | 10 kcal | 0g | 0g | 2g | 20mg | View Facts → |
| Hot Caramel Latte Hot Caramel Latte from IHOP | 270 kcal | 11g | 4g | 50g | 160mg | View Facts → |
| Hot Chocolate (Large) Hot Chocolate (Large) from IHOP | 310 kcal | 2g | 9g | 55g | 470mg | View Facts → |
| Hot Chocolate (Regular) Hot Chocolate (Regular) from IHOP | 170 kcal | 1g | 7g | 25g | 200mg | View Facts → |
| Hot Latte Hot Latte from IHOP | 130 kcal | 10g | 3g | 16g | 140mg | View Facts → |
| Hot Mocha Latte Hot Mocha Latte from IHOP | 340 kcal | 12g | 5g | 61g | 200mg | View Facts → |
| Hot Tea - Decaf Hot Tea - Decaf from IHOP | 0 kcal | 0g | 0g | 0g | 5mg | View Facts → |
| Hot Tea - English Breakfast Hot Tea - English Breakfast from IHOP | 0 kcal | 0g | 0g | 0g | 5mg | View Facts → |
| Hot Tea - Golden Chamomile Hot Tea - Golden Chamomile from IHOP | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Hot Tea - Green Hot Tea - Green from IHOP | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Hot Vanilla Latte Hot Vanilla Latte from IHOP | 240 kcal | 10g | 3g | 44g | 150mg | View Facts → |
| Iced Americano (16 fl oz) Iced Americano (16 fl oz) from IHOP | 10 kcal | 0g | 0g | 2g | 20mg | View Facts → |
| Iced Caramel Latte (Large) Iced Caramel Latte (Large) from IHOP | 230 kcal | 9g | 3g | 42g | 135mg | View Facts → |
| Iced Caramel Latte (Regular) Iced Caramel Latte (Regular) from IHOP | 220 kcal | 8g | 3g | 41g | 120mg | View Facts → |
| Iced Latte (Large) Iced Latte (Large) from IHOP | 120 kcal | 9g | 3g | 15g | 130mg | View Facts → |
| Iced Latte (Regular) Iced Latte (Regular) from IHOP | 110 kcal | 8g | 3g | 13g | 115mg | View Facts → |
| Iced Mocha Latte (Large) Iced Mocha Latte (Large) from IHOP | 270 kcal | 11g | 4g | 48g | 170mg | View Facts → |
| Iced Mocha Latte (Regular) Iced Mocha Latte (Regular) from IHOP | 260 kcal | 10g | 4g | 46g | 160mg | View Facts → |
| Iced Vanilla Latte (Large) Iced Vanilla Latte (Large) from IHOP | 230 kcal | 9g | 3g | 42g | 135mg | View Facts → |
| Iced Vanilla Latte (Regular) Iced Vanilla Latte (Regular) from IHOP | 220 kcal | 8g | 3g | 41g | 120mg | View Facts → |
| International House Roast Coffee International House Roast Coffee from IHOP | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| International House Roast Decaf Coffee International House Roast Decaf Coffee from IHOP | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Lemonade (Large) Lemonade (Large) from IHOP | 140 kcal | 0g | 0g | 36g | 65mg | View Facts → |
| Lemonade (X-Large) Lemonade (X-Large) from IHOP | 250 kcal | 0g | 0g | 64g | 115mg | View Facts → |
| Lemonade Iced Tea (Large) Lemonade Iced Tea (Large) from IHOP | 70 kcal | 0g | 0g | 20g | 35mg | View Facts → |
| Lemonade Iced Tea (X-Large) Lemonade Iced Tea (X-Large) from IHOP | 130 kcal | 0g | 0g | 34g | 65mg | View Facts → |
| Mango Lemonade Splasher (16 fl oz) Mango Lemonade Splasher (16 fl oz) from IHOP | 190 kcal | 0g | 0g | 49g | 45mg | View Facts → |
| Mango Lemonade Splasher (30 fl oz) Mango Lemonade Splasher (30 fl oz) from IHOP | 250 kcal | 0g | 0g | 62g | 60mg | View Facts → |
| Mango Smoothie Mango Smoothie from IHOP | 340 kcal | 0g | 0g | 86g | 0mg | View Facts → |
| Manzanita Sol (Large) Manzanita Sol (Large) from IHOP | 130 kcal | 0g | 0g | 35g | 30mg | View Facts → |
| Manzanita Sol (X-Large) Manzanita Sol (X-Large) from IHOP | 240 kcal | 0g | 0g | 63g | 55mg | View Facts → |
| Mocha Ice Blend (Large) Mocha Ice Blend (Large) from IHOP | 300 kcal | 6g | 6g | 53g | 120mg | View Facts → |
| Mocha Ice Blend (Regular) Mocha Ice Blend (Regular) from IHOP | 290 kcal | 5g | 6g | 51g | 105mg | View Facts → |
| Mountain Dew (Large) Mountain Dew (Large) from IHOP | 140 kcal | 0g | 0g | 38g | 50mg | View Facts → |
| Mountain Dew (X-Large) Mountain Dew (X-Large) from IHOP | 260 kcal | 0g | 0g | 69g | 90mg | View Facts → |
| Mug Root Beer (Large) Mug Root Beer (Large) from IHOP | 130 kcal | 0g | 0g | 36g | 55mg | View Facts → |
| Mug Root Beer (X-Large) Mug Root Beer (X-Large) from IHOP | 240 kcal | 0g | 0g | 65g | 100mg | View Facts → |
| Orange Fanta (Large) Orange Fanta (Large) from IHOP | 130 kcal | 0g | 0g | 37g | 45mg | View Facts → |
| Orange Fanta (X-Large) Orange Fanta (X-Large) from IHOP | 240 kcal | 0g | 0g | 66g | 85mg | View Facts → |
| Orange Juice (Large) Orange Juice (Large) from IHOP | 190 kcal | 2g | 0g | 48g | 20mg | View Facts → |
| Orange Juice (Regular) Orange Juice (Regular) from IHOP | 120 kcal | 1g | 0g | 29g | 10mg | View Facts → |
| Original Red Bull Can Original Red Bull Can from IHOP | 110 kcal | 0g | 0g | 29g | 105mg | View Facts → |
| Peppermint Hot Chocolate Peppermint Hot Chocolate from IHOP | 410 kcal | 12g | 10g | 65g | 180mg | View Facts → |
| Pepsi (Large) Pepsi (Large) from IHOP | 130 kcal | 0g | 0g | 34g | 25mg | View Facts → |
| Pepsi (X-Large) Pepsi (X-Large) from IHOP | 230 kcal | 0g | 0g | 62g | 45mg | View Facts → |
| Pepsi Zero Sugar (Large) Pepsi Zero Sugar (Large) from IHOP | 0 kcal | 0g | 0g | 0g | 35mg | View Facts → |
| Pepsi Zero Sugar (X-Large) Pepsi Zero Sugar (X-Large) from IHOP | 0 kcal | 0g | 0g | 0g | 60mg | View Facts → |
| Pibb Extra (Large) Pibb Extra (Large) from IHOP | 120 kcal | 0g | 0g | 33g | 35mg | View Facts → |
| Pibb Extra (X-Large) Pibb Extra (X-Large) from IHOP | 210 kcal | 0g | 0g | 59g | 60mg | View Facts → |
| Pina Colada Smoothie Pina Colada Smoothie from IHOP | 580 kcal | 0g | 11g | 119g | 60mg | View Facts → |
| Pineapple Lemonade Splasher (16 fl oz) Pineapple Lemonade Splasher (16 fl oz) from IHOP | 200 kcal | 0g | 0g | 50g | 50mg | View Facts → |
| Pineapple Lemonade Splasher (30 fl oz) Pineapple Lemonade Splasher (30 fl oz) from IHOP | 250 kcal | 0g | 0g | 63g | 65mg | View Facts → |
| Raspberry Iced Tea (Large) Raspberry Iced Tea (Large) from IHOP | 110 kcal | 0g | 0g | 29g | 15mg | View Facts → |
| Raspberry Iced Tea (X-Large) Raspberry Iced Tea (X-Large) from IHOP | 170 kcal | 0g | 0g | 42g | 15mg | View Facts → |
| Salted Caramel Hot Chocolate Salted Caramel Hot Chocolate from IHOP | 410 kcal | 12g | 10g | 66g | 260mg | View Facts → |
| Sierra Mist (Large) Sierra Mist (Large) from IHOP | 120 kcal | 0g | 0g | 31g | 30mg | View Facts → |
| Sierra Mist (X-Large) Sierra Mist (X-Large) from IHOP | 210 kcal | 0g | 0g | 56g | 55mg | View Facts → |
| Single Espresso Single Espresso from IHOP | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Sobe Yumberry Pomegranate Life Water (Large) Sobe Yumberry Pomegranate Life Water (Large) from IHOP | 0 kcal | 0g | 0g | 0g | 40mg | View Facts → |
| Sobe Yumberry Pomegranate Life Water (X-Large) Sobe Yumberry Pomegranate Life Water (X-Large) from IHOP | 0 kcal | 0g | 0g | 0g | 70mg | View Facts → |
| Specialty Hot Chocolate Specialty Hot Chocolate from IHOP | 400 kcal | 13g | 11g | 63g | 200mg | View Facts → |
| Sprite (Large) Sprite (Large) from IHOP | 120 kcal | 0g | 0g | 32g | 55mg | View Facts → |
| Sprite (X-Large) Sprite (X-Large) from IHOP | 210 kcal | 0g | 0g | 57g | 100mg | View Facts → |
| Starry Lemon Lime (Large) Starry Lemon Lime (Large) from IHOP | 130 kcal | 0g | 0g | 33g | 30mg | View Facts → |
| Starry Lemon Lime (X-Large) Starry Lemon Lime (X-Large) from IHOP | 230 kcal | 0g | 0g | 59g | 55mg | View Facts → |
| Strawberry Banana Smoothie Strawberry Banana Smoothie from IHOP | 380 kcal | 0g | 0g | 95g | 15mg | View Facts → |
| Strawberry Hot Chocolate Strawberry Hot Chocolate from IHOP | 400 kcal | 12g | 10g | 65g | 180mg | View Facts → |
| Strawberry Lemonade (Large) Strawberry Lemonade (Large) from IHOP | 200 kcal | 0g | 0g | 50g | 65mg | View Facts → |
| Strawberry Lemonade (X-Large) Strawberry Lemonade (X-Large) from IHOP | 250 kcal | 0g | 0g | 64g | 80mg | View Facts → |
| Strawberry Lemonade Splasher (16 fl oz) Strawberry Lemonade Splasher (16 fl oz) from IHOP | 190 kcal | 0g | 0g | 48g | 45mg | View Facts → |
| Strawberry Lemonade Splasher (30 fl oz) Strawberry Lemonade Splasher (30 fl oz) from IHOP | 240 kcal | 0g | 0g | 61g | 55mg | View Facts → |
| Sweeter Tea (Large) Sweeter Tea (Large) from IHOP | 210 kcal | 0g | 0g | 54g | 10mg | View Facts → |
| Sweeter Tea (X-Large) Sweeter Tea (X-Large) from IHOP | 370 kcal | 0g | 0g | 96g | 20mg | View Facts → |
| Sweet Tea (Large) Sweet Tea (Large) from IHOP | 170 kcal | 0g | 0g | 45g | 10mg | View Facts → |
| Sweet Tea (X-Large) Sweet Tea (X-Large) from IHOP | 310 kcal | 0g | 0g | 80g | 20mg | View Facts → |
| Tomato Juice (Large) Tomato Juice (Large) from IHOP | 80 kcal | 4g | 0g | 16g | 1220mg | View Facts → |
| Tomato Juice (Regular) Tomato Juice (Regular) from IHOP | 50 kcal | 2g | 0g | 9g | 740mg | View Facts → |
| Vanilla Iced Coffee (16 fl oz) Vanilla Iced Coffee (16 fl oz) from IHOP | 150 kcal | 3g | 1g | 32g | 50mg | View Facts → |
| Vanilla Iced Coffee (30 fl oz) Vanilla Iced Coffee (30 fl oz) from IHOP | 160 kcal | 4g | 1g | 33g | 65mg | View Facts → |
| Wild Cherry Pepsi (Large) Wild Cherry Pepsi (Large) from IHOP | 130 kcal | 0g | 0g | 35g | 25mg | View Facts → |
| Wild Cherry Pepsi (X-Large) Wild Cherry Pepsi (X-Large) from IHOP | 240 kcal | 0g | 0g | 63g | 45mg | View Facts → |
| Chocolate Milkshake Chocolate Milkshake from IHOP | 650 kcal | 11g | 30g | 87g | 220mg | View Facts → |
| Cinn-A-Stack Milkshake Cinn-A-Stack Milkshake from IHOP | 690 kcal | 11g | 38g | 80g | 340mg | View Facts → |
| Cupcake Milkshake Cupcake Milkshake from IHOP | 690 kcal | 11g | 34g | 87g | 180mg | View Facts → |
| OREO Cookie Milkshake OREO Cookie Milkshake from IHOP | 730 kcal | 12g | 38g | 87g | 330mg | View Facts → |
| Strawberry Milkshake Strawberry Milkshake from IHOP | 560 kcal | 11g | 29g | 66g | 180mg | View Facts → |
| Vanilla Milkshake Vanilla Milkshake from IHOP | 570 kcal | 11g | 29g | 68g | 170mg | View Facts → |
| Blueberry Syrup Blueberry Syrup from IHOP | 110 kcal | 0g | 0g | 27g | 5mg | View Facts → |
| Butter Pecan Syrup Butter Pecan Syrup from IHOP | 110 kcal | 0g | 0g | 27g | 10mg | View Facts → |
| Old-Fashioned Syrup Old-Fashioned Syrup from IHOP | 110 kcal | 0g | 0g | 28g | 5mg | View Facts → |
| Strawberry Syrup Strawberry Syrup from IHOP | 100 kcal | 0g | 0g | 26g | 5mg | View Facts → |
| 1% Milk (16 fl oz) 1% Milk (16 fl oz) from IHOP | 180 kcal | 14g | 4g | 21g | 190mg | View Facts → |
| Apple Juice (16 fl oz) Apple Juice (16 fl oz) from IHOP | 180 kcal | 0g | 0g | 44g | 25mg | View Facts → |
| Breakfast Family Feast with French Toast Breakfast Family Feast with French Toast from IHOP | 5470 kcal | 166g | 346g | 424g | 6790mg | View Facts → |
| Breakfast Family Feast with Pancakes Breakfast Family Feast with Pancakes from IHOP | 4850 kcal | 155g | 306g | 370g | 8270mg | View Facts → |
| Breakfast Family Feast with Waffles Breakfast Family Feast with Waffles from IHOP | 5270 kcal | 151g | 341g | 400g | 6530mg | View Facts → |
| Buttermilk Crispy Chicken Family Feast Buttermilk Crispy Chicken Family Feast from IHOP | 3470 kcal | 171g | 163g | 331g | 10540mg | View Facts → |
| Chocolate Milk (16 fl oz) Chocolate Milk (16 fl oz) from IHOP | 320 kcal | 14g | 4g | 59g | 230mg | View Facts → |
| Classic Cheeseburger with Fries for Burger Family Feast Classic Cheeseburger with Fries for Burger Family Feast from IHOP | 1160 kcal | 39g | 68g | 101g | 3570mg | View Facts → |
| Coffee (16 fl oz) Coffee (16 fl oz) from IHOP | 5 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Decaf Coffee (16 fl oz) Decaf Coffee (16 fl oz) from IHOP | 0 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Lemonade (30 fl oz) Lemonade (30 fl oz) from IHOP | 250 kcal | 0g | 0g | 64g | 115mg | View Facts → |
| Orange Juice (16 fl oz) Orange Juice (16 fl oz) from IHOP | 190 kcal | 2g | 0g | 48g | 20mg | View Facts → |
| Pancake Creations Family Feast Pancake Creations Family Feast from IHOP | 3550 kcal | 102g | 186g | 369g | 5820mg | View Facts → |
| Sweeter Tea (30 fl oz) Sweeter Tea (30 fl oz) from IHOP | 370 kcal | 0g | 0g | 96g | 20mg | View Facts → |
| Unsweetened Iced Tea (30 fl oz) Unsweetened Iced Tea (30 fl oz) from IHOP | 10 kcal | 0g | 0g | 3g | 15mg | View Facts → |
| Beverages, Apple Juice (1 Gallon) Beverages, Apple Juice (1 Gallon) from IHOP | 1630 kcal | 2g | 3g | 404g | 240mg | View Facts → |
| Beverages, Box of Coffee (96 oz) Beverages, Box of Coffee (96 oz) from IHOP | 260 kcal | 6g | 12g | 30g | 120mg | View Facts → |
| Beverages, Coca Cola (1 Gallon) Beverages, Coca Cola (1 Gallon) from IHOP | 1490 kcal | 0g | 0g | 416g | 480mg | View Facts → |
| Beverages, Diet Coke (1 Gallon) Beverages, Diet Coke (1 Gallon) from IHOP | 0 kcal | 0g | 0g | 0g | 430mg | View Facts → |
| Beverages, Diet Pepsi (1 Gallon) Beverages, Diet Pepsi (1 Gallon) from IHOP | 0 kcal | 0g | 0g | 0g | 380mg | View Facts → |
| Beverages, Dr. Pepper (1 Gallon) Beverages, Dr. Pepper (1 Gallon) from IHOP | 1600 kcal | 0g | 0g | 422g | 640mg | View Facts → |
| Beverages, Iced Tea (1 Gallon) Beverages, Iced Tea (1 Gallon) from IHOP | 40 kcal | 0g | 0g | 11g | 115mg | View Facts → |
| Beverages, Lemonade (1 Gallon) Beverages, Lemonade (1 Gallon) from IHOP | 1780 kcal | 0g | 0g | 458g | 810mg | View Facts → |
| Beverages, Mountain Dew (1 Gallon) Beverages, Mountain Dew (1 Gallon) from IHOP | 1810 kcal | 0g | 0g | 491g | 640mg | View Facts → |
| Beverages, Orange Juice (1 Gallon) Beverages, Orange Juice (1 Gallon) from IHOP | 1760 kcal | 20g | 1g | 438g | 170mg | View Facts → |
| Beverages, Pepsi (1 Gallon) Beverages, Pepsi (1 Gallon) from IHOP | 1600 kcal | 0g | 0g | 437g | 320mg | View Facts → |
| Beverages, Pepsi Zero Sugar (1 Gallon) Beverages, Pepsi Zero Sugar (1 Gallon) from IHOP | 0 kcal | 0g | 0g | 0g | 430mg | View Facts → |
| Beverages, Sprite (1 Gallon) Beverages, Sprite (1 Gallon) from IHOP | 1490 kcal | 0g | 0g | 405g | 700mg | View Facts → |
| Beverages, Starry Lemon Lime (1 Gallon) Beverages, Starry Lemon Lime (1 Gallon) from IHOP | 1600 kcal | 0g | 0g | 416g | 380mg | View Facts → |
| Black Angus Steakburger (1 Each) Black Angus Steakburger (1 Each) from IHOP | 650 kcal | 29g | 41g | 42g | 1300mg | View Facts → |
| Burger & Sandwich Toppings, Bacon (2 Slices) Burger & Sandwich Toppings, Bacon (2 Slices) from IHOP | 130 kcal | 8g | 11g | 0g | 290mg | View Facts → |
| Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) Burger & Sandwich Toppings, BBQ Sauce (1 Ounce) from IHOP | 50 kcal | 0g | 0g | 12g | 370mg | View Facts → |
| Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) Burger & Sandwich Toppings, IHOP Sauce (1 Ounce) from IHOP | 110 kcal | 0g | 10g | 3g | 230mg | View Facts → |
| Burger & Sandwich Toppings, Ketchup (1 Packet) Burger & Sandwich Toppings, Ketchup (1 Packet) from IHOP | 10 kcal | 0g | 0g | 2g | 90mg | View Facts → |
| Burger & Sandwich Toppings, Lettuce (2 Pieces) Burger & Sandwich Toppings, Lettuce (2 Pieces) from IHOP | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Burger & Sandwich Toppings, Mayo (1 Packet) Burger & Sandwich Toppings, Mayo (1 Packet) from IHOP | 90 kcal | 0g | 9g | 0g | 65mg | View Facts → |
| Burger & Sandwich Toppings, Mustard (1 Packet) Burger & Sandwich Toppings, Mustard (1 Packet) from IHOP | 0 kcal | 0g | 0g | 0g | 65mg | View Facts → |
| Burger & Sandwich Toppings, Pickles (5 Pieces) Burger & Sandwich Toppings, Pickles (5 Pieces) from IHOP | 0 kcal | 0g | 0g | 0g | 280mg | View Facts → |
| Burger & Sandwich Toppings, Red Onion (2 Pieces) Burger & Sandwich Toppings, Red Onion (2 Pieces) from IHOP | 0 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Burger & Sandwich Toppings, Tomato (2 Pieces) Burger & Sandwich Toppings, Tomato (2 Pieces) from IHOP | 5 kcal | 0g | 0g | 2g | 0mg | View Facts → |
| Burgers & Sandwich Toppings, American Cheese (1 slice) Burgers & Sandwich Toppings, American Cheese (1 slice) from IHOP | 60 kcal | 3g | 5g | 1g | 290mg | View Facts → |
| Buttermilk Crispy Chicken Sandwich (1 Each) Buttermilk Crispy Chicken Sandwich (1 Each) from IHOP | 620 kcal | 28g | 30g | 59g | 1230mg | View Facts → |
| Buttermilk Crispy Chicken Strips (40 Pieces) Buttermilk Crispy Chicken Strips (40 Pieces) from IHOP | 6720 kcal | 341g | 381g | 481g | 19410mg | View Facts → |
| Cinnamon Dippers (70 Pieces) Cinnamon Dippers (70 Pieces) from IHOP | 7140 kcal | 96g | 346g | 906g | 4340mg | View Facts → |
| Classic Egg Burritos with Bacon (10 Burritos) Classic Egg Burritos with Bacon (10 Burritos) from IHOP | 11350 kcal | 473g | 702g | 775g | 19910mg | View Facts → |
| Classic Egg Burritos with Sausage (10 Burritos) Classic Egg Burritos with Sausage (10 Burritos) from IHOP | 11870 kcal | 423g | 785g | 774g | 19760mg | View Facts → |
| Grilled Chicken Sandwich (1 Each) Grilled Chicken Sandwich (1 Each) from IHOP | 500 kcal | 40g | 20g | 42g | 1680mg | View Facts → |
| Large Breakfast Combo (40) Thick N Fluffy French Toast Slices Large Breakfast Combo (40) Thick N Fluffy French Toast Slices from IHOP | 23520 kcal | 457g | 932g | 3341g | 26600mg | View Facts → |
| Large Breakfast Combo, (80) Bacon Slices Large Breakfast Combo, (80) Bacon Slices from IHOP | 5320 kcal | 331g | 428g | 26g | 11440mg | View Facts → |
| Large Breakfast Combo, (80) Buttermilk Pancakes Large Breakfast Combo, (80) Buttermilk Pancakes from IHOP | 17330 kcal | 340g | 533g | 2808g | 41440mg | View Facts → |
| Large Breakfast Combo, (80) Ham Triangles Large Breakfast Combo, (80) Ham Triangles from IHOP | 2600 kcal | 394g | 73g | 87g | 24700mg | View Facts → |
| Large Breakfast Combo, (80) Pork Sausage Links Large Breakfast Combo, (80) Pork Sausage Links from IHOP | 8500 kcal | 199g | 847g | 26g | 13170mg | View Facts → |
| Large Breakfast Combo, Breakfast Potatoes Large Breakfast Combo, Breakfast Potatoes from IHOP | 12360 kcal | 194g | 540g | 1682g | 40520mg | View Facts → |
| Large Breakfast Combo, Scrambled Eggs Large Breakfast Combo, Scrambled Eggs from IHOP | 8600 kcal | 578g | 678g | 47g | 7250mg | View Facts → |
| Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices Medium Breakfast Combo (20) Thick N Fluffy French Toast Slices from IHOP | 11760 kcal | 229g | 466g | 1671g | 13310mg | View Facts → |
| Medium Breakfast Combo, (40) Bacon Slices Medium Breakfast Combo, (40) Bacon Slices from IHOP | 2660 kcal | 165g | 214g | 13g | 5720mg | View Facts → |
| Medium Breakfast Combo, (40) Buttermilk Pancakes Medium Breakfast Combo, (40) Buttermilk Pancakes from IHOP | 8660 kcal | 170g | 266g | 1404g | 20720mg | View Facts → |
| Medium Breakfast Combo, (40) Ham Triangles Medium Breakfast Combo, (40) Ham Triangles from IHOP | 1300 kcal | 197g | 37g | 44g | 12350mg | View Facts → |
| Medium Breakfast Combo, (40) Pork Sausage Links Medium Breakfast Combo, (40) Pork Sausage Links from IHOP | 4250 kcal | 99g | 423g | 13g | 6590mg | View Facts → |
| Medium Breakfast Combo, Breakfast Potatoes Medium Breakfast Combo, Breakfast Potatoes from IHOP | 6180 kcal | 97g | 270g | 841g | 20260mg | View Facts → |
| Medium Breakfast Combo, Scrambled Eggs Medium Breakfast Combo, Scrambled Eggs from IHOP | 4300 kcal | 289g | 339g | 23g | 3620mg | View Facts → |
| Original Buttermilk Pancakes (20 Pancakes) Original Buttermilk Pancakes (20 Pancakes) from IHOP | 4330 kcal | 85g | 133g | 702g | 10360mg | View Facts → |
| Side of Crispy Breakfast Potatoes Side of Crispy Breakfast Potatoes from IHOP | 3090 kcal | 48g | 135g | 420g | 10130mg | View Facts → |
| Side of French Fries Side of French Fries from IHOP | 3200 kcal | 50g | 147g | 421g | 11680mg | View Facts → |
| Side of Fresh Fruit Side of Fresh Fruit from IHOP | 540 kcal | 7g | 2g | 140g | 65mg | View Facts → |
| Side of Ham (20 Slices) Side of Ham (20 Slices) from IHOP | 650 kcal | 98g | 18g | 22g | 6180mg | View Facts → |
| Side of Hickory Smoked Bacon (20 Strips) Side of Hickory Smoked Bacon (20 Strips) from IHOP | 1330 kcal | 83g | 107g | 7g | 2860mg | View Facts → |
| Side of Onion Rings Side of Onion Rings from IHOP | 4670 kcal | 58g | 257g | 531g | 10270mg | View Facts → |
| Side of Pork Sausage Links (20 Links) Side of Pork Sausage Links (20 Links) from IHOP | 2120 kcal | 50g | 212g | 7g | 3290mg | View Facts → |
| Side of Scrambled Eggs Side of Scrambled Eggs from IHOP | 2150 kcal | 145g | 170g | 12g | 1810mg | View Facts → |
| Small Breakfast Combo (10) Thick N Fluffy French Toast Slices Small Breakfast Combo (10) Thick N Fluffy French Toast Slices from IHOP | 5880 kcal | 114g | 233g | 836g | 6650mg | View Facts → |
| Small Breakfast Combo, (20) Bacon Slices Small Breakfast Combo, (20) Bacon Slices from IHOP | 1330 kcal | 83g | 107g | 7g | 2860mg | View Facts → |
| Small Breakfast Combo, (20) Buttermilk Pancakes Small Breakfast Combo, (20) Buttermilk Pancakes from IHOP | 4330 kcal | 85g | 133g | 702g | 10360mg | View Facts → |
| Small Breakfast Combo, (20) Ham Triangles Small Breakfast Combo, (20) Ham Triangles from IHOP | 650 kcal | 98g | 18g | 22g | 6180mg | View Facts → |
| Small Breakfast Combo, (20) Pork Sausage Links Small Breakfast Combo, (20) Pork Sausage Links from IHOP | 2120 kcal | 50g | 212g | 7g | 3290mg | View Facts → |
| Small Breakfast Combo, Breakfast Potatoes Small Breakfast Combo, Breakfast Potatoes from IHOP | 3090 kcal | 48g | 135g | 420g | 10130mg | View Facts → |
| Small Breakfast Combo, Scrambled Eggs Small Breakfast Combo, Scrambled Eggs from IHOP | 2150 kcal | 145g | 170g | 12g | 1810mg | View Facts → |
| Thick 'N Fluffy French Toast (10 Slices) Thick 'N Fluffy French Toast (10 Slices) from IHOP | 5880 kcal | 114g | 233g | 836g | 6650mg | View Facts → |
Interactive Combo Builder
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Customize Your IHOP Meal
Mix and match IHOP items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at IHOP
Low Calorie Picks
177 items (≤ 400 kcal)- Quick 2-Egg Breakfast 220 kcal
- Build Your Own Omelette 380 kcal
- Broccoli Cheddar Soup 180 kcal
High Protein Picks
133 items (≥ 20g Prot)Low Carb Choices
98 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
IHOP Nutrition – Frequently Asked Questions
Which IHOP menu item has the most protein?
The Large Breakfast Combo, Scrambled Eggs offers the highest protein count on the IHOP menu, providing 578g of protein for 8600 calories.
What is the average calorie count of a IHOP menu item?
Across all 401 verified menu items, IHOP foods average 987 calories, 31g protein, 49.6g fat, and 1886mg sodium per serving.
Are there healthy or high-protein options at IHOP?
Yes. The IHOP dataset includes 133 high-protein items (20g+ protein) and 177 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→IHOP Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for IHOP.
⚡ Interactive Tool
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IHOP Nutrition Calculator & Macro Builder
Primary entity match: IHOP; Direct child node: IHOP Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
IHOP Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official IHOP Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.