IHOP Nutrition Facts
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IHOP BLT Nutrition Facts
One BLT from IHOP contains approximately 580 calories per serving (1 standard serving), along with 18 grams of protein, 36 grams of carbohydrates, and 41 grams of fat.
Key Nutrient Summary
Calories
580
29% Daily Value
Protein
18g
12% of calories
Carbs
36g
25% of calories
Total Fat
41g
63% of calories
Sodium
920
mg (40% DV)
Fiber
2g
7% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 580 kcal | 29% | 100% Total |
| Total Fat | 41g | 53% | 63% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 920mg | 40% | — |
| Total Carbohydrates | 36g | 13% | 25% of kcal |
| • Dietary Fiber | 2g | 7% | — |
| • Total Sugars | 6g | — | — |
| Protein | 18g | 36% | 12% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
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