IHOP Nutrition Facts
Hand-Crafted Sandwiches
IHOP Double BLT Nutrition Facts
One Double BLT from IHOP contains approximately 870 calories per serving (1 standard serving), along with 34 grams of protein, 53 grams of carbohydrates, and 58 grams of fat.
Key Nutrient Summary
Calories
870
44% Daily Value
Protein
34g
16% of calories
Carbs
53g
24% of calories
Total Fat
58g
60% of calories
Sodium
1530
mg (67% DV)
Fiber
3g
11% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 870 kcal | 44% | 100% Total |
| Total Fat | 58g | 74% | 60% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 1530mg | 67% | — |
| Total Carbohydrates | 53g | 19% | 24% of kcal |
| • Dietary Fiber | 3g | 11% | — |
| • Total Sugars | 8g | — | — |
| Protein | 34g | 68% | 16% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
Interactive Tool
IHOP Nutrition Calculator
Combine items, calculate your complete custom meal macros, and view exact calorie breakdowns.
Open IHOP Calculator →