IHOP Nutrition Facts
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IHOP Oatmeal Nutrition Facts
One Oatmeal from IHOP contains approximately 260 calories per serving (1 standard serving), along with 7 grams of protein, 51 grams of carbohydrates, and 4 grams of fat.
Key Nutrient Summary
Calories
260
13% Daily Value
Protein
7g
10% of calories
Carbs
51g
76% of calories
Total Fat
4g
13% of calories
Sodium
140
mg (6% DV)
Fiber
5g
18% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 260 kcal | 13% | 100% Total |
| Total Fat | 4g | 5% | 13% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 140mg | 6% | — |
| Total Carbohydrates | 51g | 19% | 76% of kcal |
| • Dietary Fiber | 5g | 18% | — |
| • Total Sugars | 20g | — | — |
| Protein | 7g | 14% | 10% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
✓ Yes
Gluten Free
✓ Yes
Keto Friendly
No
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