Newk's Eatery Nutrition Facts
Salads
Newk's Eatery Garden Salad Nutrition Facts
One Garden Salad from Newk's Eatery contains approximately 310 calories per serving (1 standard serving), along with 10 grams of protein, 0 grams of carbohydrates, and 19 grams of fat.
Key Nutrient Summary
Calories
310
16% Daily Value
Protein
10g
19% of calories
Carbs
0g
0% of calories
Total Fat
19g
81% of calories
Sodium
350
mg (15% DV)
Fiber
4g
14% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 310 kcal | 16% | 100% Total |
| Total Fat | 19g | 24% | 81% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 350mg | 15% | — |
| Total Carbohydrates | 0g | 0% | 0% of kcal |
| • Dietary Fiber | 4g | 14% | — |
| • Total Sugars | 6g | — | — |
| Protein | 10g | 20% | 19% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
✓ Yes
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