What is the lowest calorie option at Newk's Eatery?
The lowest calorie verified item at Newk's Eatery is the Fresh Fruit, containing 45 calories and 0g of protein.
Official Newk's Eatery Dataset (41 Items)
Newk's Eatery Nutrition Facts & Calories
The official Newk's Eatery menu catalog comprises 41 verified items across 10 categories including Pizzas, Salads, Sandwiches. Calorie values range from 45 kcal up to 1170 kcal, with a menu-wide average of 719 kcal. In terms of dietary choices, 6 items contain 400 calories or fewer, while 32 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 41 10 Categories
Calorie Range 45 – 1170 Avg: 719 kcal
Highest Protein Ultimate Salad 64g protein
Lowest Sodium Fresh Fruit 10mg sodium
Menu Categories
Jump to specific Newk's Eatery menu sections:
Popular Newk's Eatery Menu Items
Popular Item 520 kcal
Chicken Caesar Salad (Gluten-Free)
Chicken Caesar Salad (Gluten-Free) from Newk's Eatery
Prot 38g
Carbs 12g
Fat 34g
Sodium: 1180mg View Facts
Popular Item 780 kcal
Gluten-Free Crust Pepperoni Pizza
Gluten-Free Crust Pepperoni Pizza from Newk's Eatery
Prot 34g
Carbs 68g
Fat 42g
Sodium: 1650mg View Facts
Popular Item 1110 kcal
Newk's "Q" Pizza
Newk's "Q" Pizza from Newk's Eatery
Prot 55g
Carbs 0g
Fat 72g
Sodium: 3360mg View Facts
Full Newk's Eatery Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Chicken Caesar Salad (Gluten-Free) Chicken Caesar Salad (Gluten-Free) from Newk's Eatery | 520 kcal | 38g | 34g | 12g | 1180mg | View Facts → |
| Gluten-Free Crust Pepperoni Pizza Gluten-Free Crust Pepperoni Pizza from Newk's Eatery | 780 kcal | 34g | 42g | 68g | 1650mg | View Facts → |
| Newk's "Q" Pizza Newk's "Q" Pizza from Newk's Eatery | 1110 kcal | 55g | 72g | 0g | 3360mg | View Facts → |
| Sausage & Pepperoni Pizza Sausage & Pepperoni Pizza from Newk's Eatery | 880 kcal | 43g | 51g | 0g | 2340mg | View Facts → |
| Mediterranean Pizza Mediterranean Pizza from Newk's Eatery | 740 kcal | 53g | 32g | 0g | 2300mg | View Facts → |
| BBQ Chicken Pizza BBQ Chicken Pizza from Newk's Eatery | 770 kcal | 49g | 24g | 0g | 1810mg | View Facts → |
| Supreme Pizza Supreme Pizza from Newk's Eatery | 810 kcal | 36g | 45g | 0g | 2530mg | View Facts → |
| Margherita Pizza Margherita Pizza from Newk's Eatery | 510 kcal | 25g | 21g | 0g | 1310mg | View Facts → |
| The Debra Pizza The Debra Pizza from Newk's Eatery | 830 kcal | 36g | 51g | 0g | 2200mg | View Facts → |
| Spicy Shrimp Pizza Spicy Shrimp Pizza from Newk's Eatery | 770 kcal | 47g | 39g | 0g | 1500mg | View Facts → |
| Five Cheese Pesto Pizza Five Cheese Pesto Pizza from Newk's Eatery | 830 kcal | 31g | 51g | 0g | 1550mg | View Facts → |
| Spicy Chicken Pizza Spicy Chicken Pizza from Newk's Eatery | 770 kcal | 47g | 39g | 0g | 1500mg | View Facts → |
| Veggie Pizza Veggie Pizza from Newk's Eatery | 830 kcal | 31g | 51g | 0g | 1550mg | View Facts → |
| Pepperoni Pizza Pepperoni Pizza from Newk's Eatery | 730 kcal | 36g | 39g | 0g | 1960mg | View Facts → |
| Ultimate Salad Ultimate Salad from Newk's Eatery | 660 kcal | 64g | 32g | 0g | 1710mg | View Facts → |
| Newk's Favorite Salad Newk's Favorite Salad from Newk's Eatery | 740 kcal | 43g | 33g | 0g | 970mg | View Facts → |
| Southern Salad Southern Salad from Newk's Eatery | 560 kcal | 27g | 41g | 0g | 690mg | View Facts → |
| Cobb Salad Cobb Salad from Newk's Eatery | 910 kcal | 55g | 54g | 0g | 1240mg | View Facts → |
| Shrimp & Avocado Salad Shrimp & Avocado Salad from Newk's Eatery | 380 kcal | 25g | 22g | 0g | 620mg | View Facts → |
| Greek Salad Greek Salad from Newk's Eatery | 200 kcal | 7g | 11g | 0g | 1260mg | View Facts → |
| Caesar Salad Caesar Salad from Newk's Eatery | 230 kcal | 7g | 13g | 0g | 330mg | View Facts → |
| Garden Salad Garden Salad from Newk's Eatery | 310 kcal | 10g | 19g | 0g | 350mg | View Facts → |
| Newk's "Q" Sandwich Newk's "Q" Sandwich from Newk's Eatery | 1080 kcal | 56g | 58g | 0g | 2100mg | View Facts → |
| Newk's Club Sandwich Newk's Club Sandwich from Newk's Eatery | 880 kcal | 46g | 35g | 0g | 2550mg | View Facts → |
| The Italian Sandwich The Italian Sandwich from Newk's Eatery | 1170 kcal | 38g | 70g | 0g | 3860mg | View Facts → |
| Chicken Bacon Club Sandwich Chicken Bacon Club Sandwich from Newk's Eatery | 1010 kcal | 56g | 45g | 0g | 1400mg | View Facts → |
| Pesto Chicken Sandwich Pesto Chicken Sandwich from Newk's Eatery | 830 kcal | 56g | 31g | 0g | 1440mg | View Facts → |
| Turkey Avocado Sandwich Turkey Avocado Sandwich from Newk's Eatery | 790 kcal | 44g | 28g | 0g | 2030mg | View Facts → |
| Shrimp Po'Boy Sandwich Shrimp Po'Boy Sandwich from Newk's Eatery | 670 kcal | 31g | 21g | 0g | 1840mg | View Facts → |
| Chicken Salad Sandwich Chicken Salad Sandwich from Newk's Eatery | 940 kcal | 43g | 51g | 0g | 1690mg | View Facts → |
| Chicken Caesar Wrap Chicken Caesar Wrap from Newk's Eatery | 820 kcal | 30g | 55g | 0g | 1510mg | View Facts → |
| Chicken Salad Wrap Chicken Salad Wrap from Newk's Eatery | 610 kcal | 26g | 33g | 0g | 1080mg | View Facts → |
| Chipotle Shrimp Caesar Wrap Chipotle Shrimp Caesar Wrap from Newk's Eatery | 900 kcal | 27g | 60g | 0g | 1660mg | View Facts → |
| Tomato Basil Soup Tomato Basil Soup from Newk's Eatery | 580 kcal | 8g | 43g | 0g | 2290mg | View Facts → |
| Loaded Potato Soup Loaded Potato Soup from Newk's Eatery | 650 kcal | 13g | 51g | 0g | 2140mg | View Facts → |
| Five Cheese Mac & Cheese Five Cheese Mac & Cheese from Newk's Eatery | 790 kcal | 28g | 49g | 0g | 1990mg | View Facts → |
| Six Cheese Pimiento Mac & Cheese with Bacon Six Cheese Pimiento Mac & Cheese with Bacon from Newk's Eatery | 1090 kcal | 39g | 82g | 0g | 2440mg | View Facts → |
| Fresh Fruit Fresh Fruit from Newk's Eatery | 45 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Pasta Salad Pasta Salad from Newk's Eatery | 230 kcal | 4g | 12g | 0g | 450mg | View Facts → |
| Caramel Cake Slice Caramel Cake Slice from Newk's Eatery | 680 kcal | 7g | 29g | 0g | 700mg | View Facts → |
| Chocolate Cake Slice Chocolate Cake Slice from Newk's Eatery | 830 kcal | 8g | 36g | 0g | 580mg | View Facts → |
Interactive Combo Builder
Open Newk's Eatery Calculator →
Customize Your Newk's Eatery Meal
Mix and match Newk's Eatery items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Newk's Eatery
Low Calorie Picks
6 items (≤ 400 kcal)- Shrimp & Avocado Salad 380 kcal
- Greek Salad 200 kcal
- Caesar Salad 230 kcal
High Protein Picks
32 items (≥ 20g Prot)Low Carb Choices
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Newk's Eatery Nutrition – Frequently Asked Questions
Which Newk's Eatery menu item has the most protein?
The Ultimate Salad offers the highest protein count on the Newk's Eatery menu, providing 64g of protein for 660 calories.
What is the average calorie count of a Newk's Eatery menu item?
Across all 41 verified menu items, Newk's Eatery foods average 719 calories, 33.1g protein, 39.1g fat, and 1602mg sodium per serving.
Are there healthy or high-protein options at Newk's Eatery?
Yes. The Newk's Eatery dataset includes 32 high-protein items (20g+ protein) and 6 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Newk's Eatery Related Nutrition Tools & Guides
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⚡ Interactive Tool
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Newk's Eatery Nutrition Calculator & Macro Builder
Primary entity match: Newk's Eatery; Direct child node: Newk's Eatery Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Newk's Eatery Nutrition Calculator & Macro Builder→
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Best Low Calorie Fast Food (< 400 kcal Orders)
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Newk's Eatery Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.