IHOP Nutrition Facts
Kids
IHOP French Toast Sticks Nutrition Facts
One French Toast Sticks from IHOP contains approximately 630 calories per serving (1 standard serving), along with 12 grams of protein, 107 grams of carbohydrates, and 17 grams of fat.
Key Nutrient Summary
Calories
630
32% Daily Value
Protein
12g
8% of calories
Carbs
107g
68% of calories
Total Fat
17g
24% of calories
Sodium
670
mg (29% DV)
Fiber
4g
14% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 630 kcal | 32% | 100% Total |
| Total Fat | 17g | 22% | 24% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 670mg | 29% | — |
| Total Carbohydrates | 107g | 39% | 68% of kcal |
| • Dietary Fiber | 4g | 14% | — |
| • Total Sugars | 63g | — | — |
| Protein | 12g | 24% | 8% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
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