Nutrition & Diets Hub
Search any food, filter by macro objectives, and explore diet preferences across 35,000+ verified restaurant menu items and whole food staples.
Search Any Food or Menu Item
Instantly look up calories, macros, ingredients, and allergen data for meals across 180+ restaurant chains.
Quick Nutrition Filters
Low Calorie
โค 500 kcal per meal
High Protein
โฅ 20g lean protein
Low Carb
โค 15g net carbs
Low Sodium
โค 500mg sodium
High Fiber
โฅ 5g dietary fiber
Low Added Sugar
โค 5g simple sugars
Low Sat. Fat
โค 3g saturated fat
Nutrient Dense
Vitamins & minerals
Diet Preferences
Vegetarian
Meat-free meals & lacto-ovo items
Vegan
100% plant-based, dairy & egg free
High Protein
Power meals for muscle & satiety
Keto Friendly
Ultra-low carb & healthy fats
Food Categories Taxonomy
Explore All Foods & Nutrition
Browse 35,000+ nutritional disclosures with verified calories, protein, carbs, fats, and sodium.
STRAWBERRY LEMONADE
LIMEADE
FRESH BREWED INFUSED ICED TEA
BUBBLES OVER ICE
STARBUCKSโข FRENCH ROAST
MARGARITA
FROZEN MARGARITA
CHAMPAGNE MARGARITA
MARGARITA MEZCAL
EL PERFECTO
EL DIABLO PERFECTO
PALOMA
CUBAN MOJITO
BASIL LEMONADE
EMPRESSIVE G+T
EASY LIVIN
FRENCH SWIFTIE
CARAJILLO THE MANโS ESPRESSO MARTINI
OLD FASHIONED
NEW YORK SOUR
APEROL SPRITZ
AFTER HOURS SPRITZ
PAINKILLER
LONG ISLAND TEA
RED SANGRIA
WHITE SANGRIA
PROSECCO 9 12
SPARKLING WHITE WINE 9 12
MOSCATO 9 12
DRY CHENIN BLANC 9 12
PINOT GRIGIO 6 8
PINOT GRIGIO 9 12
DRY ROSE 9 12
SAUVIGNON BLANC 9 12
SAUVIGNON BLANC 10 13
CHARDONNAY 6 8
CHARDONNAY 9 12
CHARDONNAY 16 23
MERLOT 9 12
PINOT NOIR 9 12
PINOT NOIR 12 16
CABERNET SAUVIGNON 6 8
CABERNET SAUVIGNON 9 12
CABERNET SAUVIGNON 16 23
ESPRESSO
ISLAND PARADISE
LEMON LAVENDER COSMO
ZERO PROOF FLORES DE ALMAVE
ZERO PROOF BASIL LEMONADE
ZERO PROOF CUBAN MOJITO
ZERO PROOF PAINKILLER
ZERO PROOF PALOMA
GRINGO DIPยฎ + CHIPS
BREAD + BUTTER
CHICAGO SPINACH + ARTICHOKE DIP
SHROOMS
BAJA DIPPERS
CHICKEN WINGS 10 COUNT
BONELESS WINGS
TEQUILA WRAPPERS
FRIED CHICKEN FINGERS
NACHOS
CRAB CAKES
CALAMARI
CHICKEN QUESADILLA
TATER KEGS
FRY ME SOME CHEESE
FRIED PICKLES
POT STICKER
TURKEY oven roasted, smoked gouda, arugula, tomato, chipotle mayo, baguette
CHICKEN SALAD scratch recipe, arugula, tomato, baguette
PRIME RIB USDA choice ribeye, baguette, au jus (horseradish sauce or aioli)
SOUP + SALAD
BUFFALO CHICKEN SALAD
CALIFORNIA BLEU CHICKEN SALAD
SUMMER CHICKEN SALAD
FAJITA SALAD
CHICKEN CLUB SALAD
TRADITIONAL
CAESAR
SUMMER
CHICKEN 8 OZ 66 GRAMS OF PROTEIN | 600 CALORIES
GINGER SESAME TOFU 52 GRAMS OF PROTEIN | 970 CALORIES
SHRIMP 6 EACH 61 GRAMS OF PROTEIN | 860 CALORIES
SALMON 7 OZ 41 GRAMS OF PROTEIN | 540 CALORIES
FLAT-IRON STEAK* 8 OZ. 53 GRAMS OF PROTEIN | 710 CALORIES
FILET MIGNON* 7 OZ 19 GRAMS OF PROTEIN | 460 CALORIES
PRIME RIB FRENCH DIP*
CAJUN CHICKEN PHILLY
HAVANA CLUB
GRILLED REUBEN
TRIPLE STACKED CLUB
SOUTHWEST WRAP
GYRO PITA
SPICY FRIED CHICKEN
CHICKEN AVOCADO GRILLE
PACIFIC FISH TACOS
CARNE ASADA TACOS
BORDER ATTACK
FIRE-GRILLED CHICKEN
FLAT-IRON STEAK*
SIGNATURE two proteins (fire-grilled chicken, flat-iron steak*, seared shrimp)
ALL-AMERICAN BACON CHEESEBURGER*
DEVIL'S DEN BURGER*
AVOCADO BURGER*
BURGER WITH CHEESE*
DOUBLE SMASHED CHEESEBURGER
SCRATCH VEGGIE BURGER
'CENTER CUT' BABY BACK RIBS
COUNTRY FRIED HERTZOG SIRLOIN STEAK
CHICKEN FRIED CHICKEN
CHICKEN MADEIRA
FRIED CHICKEN FINGERS PLATTER
"BABY BACKS" + CHICKEN FINGER PLATTER
RATTLESNAKE PASTA
CHICKEN BUCATINI
SPINACH + ARTICHOKE CREAM PASTA
MAC DADDY + CHEESE
BLACKENED RIBEYE*
FLAT-IRON STEAK*
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR ยง 101.9 nutritional standards.
U.S. Food and Drug Administration (FDA) 21 CFR 101.9
Federal nutrition labeling guidelines and laboratory testing validation methods.
USDA FoodData Central Scientific Reference
Comprehensive nutrient data profiles across raw foods, prepared dishes, and branded ingredients.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.
Frequently Asked Questions
How are food nutrition facts and dietary filters calculated?
Every menu item is compiled from verified corporate disclosures, laboratory analyses, and official FDA 21 CFR 101.9 nutritional statements. Filters sort items dynamically based on exact laboratory nutrient thresholds.
Can I filter foods by specific micronutrients or allergen constraints?
Yes. Use our individual dietary guide hubs (Low Sodium, Low Carb, High Protein, Vegan) or the live Search tool (โK) to inspect micronutrients, fiber, sodium, and FDA major food allergens.
How do I build custom combinations to hit exact daily macro targets?
Visit our Meal Optimizer Solver (/fast-food-meal-calculator) to automatically assemble multi-item fast food combinations optimized to your exact calorie, protein, carbohydrate, and fat limits.