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IHOP Sides Nutrition Facts

Complete nutritional breakdown and calorie chart for IHOP Sides. Click on any item for complete facts.

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Menu Item Calories Protein Total Fat Carbs Sodium Action
(2) Bacon Strips 130 kcal 8g 11g 0g 290mg Full Facts →
(2) Fried Eggs 200 kcal 12g 16g 2g 180mg Full Facts →
(2) Hard or Soft Boiled Eggs 160 kcal 13g 11g 1g 125mg Full Facts →
(2) Poached Eggs 130 kcal 11g 8g 0g 260mg Full Facts →
(2) Pork Sausage Links 210 kcal 5g 21g 0g 330mg Full Facts →
(2) Scrambled Eggs 220 kcal 14g 17g 1g 180mg Full Facts →
(2) Scrambled Egg Whites 60 kcal 10g 2g 0g 180mg Full Facts →
(2) Slices of Spam 170 kcal 8g 14g 2g 550mg Full Facts →
(2) Turkey Bacon Strips 60 kcal 5g 4g 0g 340mg Full Facts →
(2) Turkey Sausage Links 90 kcal 8g 7g 0g 390mg Full Facts →
(4) Bacon Strips 270 kcal 17g 21g 1g 570mg Full Facts →
(4) Pork Sausage Links 420 kcal 10g 42g 1g 660mg Full Facts →
(4) Slices of Spam 340 kcal 16g 29g 3g 1100mg Full Facts →
(4) Turkey Bacon Strips 110 kcal 11g 7g 2g 690mg Full Facts →
(4) Turkey Sausage Links 190 kcal 17g 13g 0g 790mg Full Facts →
Buttered English Muffin 180 kcal 6g 5g 31g 300mg Full Facts →
Buttered Toast with Jam - Multigrain 210 kcal 6g 6g 35g 290mg Full Facts →
Buttered Toast with Jam - Rye Bread 320 kcal 7g 8g 55g 500mg Full Facts →
Buttered Toast with Jam - Sourdough 170 kcal 4g 5g 30g 270mg Full Facts →
Buttered Toast with Jam - Wheatberry 350 kcal 7g 11g 58g 500mg Full Facts →
Buttered Toast with Jam - White 290 kcal 6g 8g 51g 390mg Full Facts →
Buttered Toast with Jam - Whole Wheat 340 kcal 7g 11g 54g 460mg Full Facts →
Buttermilk Biscuit with Butter 810 kcal 6g 63g 53g 1470mg Full Facts →
Buttermilk Biscuit with Country Gravy 750 kcal 7g 54g 59g 1820mg Full Facts →
Buttermilk Biscuit with Sausage Gravy 770 kcal 8g 54g 62g 1900mg Full Facts →
Crispy Breakfast Potatoes 310 kcal 5g 13g 42g 1010mg Full Facts →
French Fries 320 kcal 5g 15g 42g 1170mg Full Facts →
Fresh Fruit 50 kcal 0g 0g 14g 5mg Full Facts →
Grits 120 kcal 3g 0g 27g 240mg Full Facts →
Hash Browns 220 kcal 2g 14g 20g 240mg Full Facts →
Oatmeal 260 kcal 7g 4g 51g 140mg Full Facts →
Onion Rings 470 kcal 6g 26g 53g 1030mg Full Facts →
Scrapple 360 kcal 15g 24g 24g 810mg Full Facts →
Slice of Ham 130 kcal 20g 4g 4g 1240mg Full Facts →
Smoked Sausage Links 490 kcal 16g 45g 4g 1420mg Full Facts →