IHOP Nutrition Facts
Kids
IHOP Silver 5 Nutrition Facts
One Silver 5 from IHOP contains approximately 290 calories per serving (1 standard serving), along with 7 grams of protein, 35 grams of carbohydrates, and 14 grams of fat.
Key Nutrient Summary
Calories
290
15% Daily Value
Protein
7g
10% of calories
Carbs
35g
48% of calories
Total Fat
14g
43% of calories
Sodium
880
mg (38% DV)
Fiber
2g
7% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 290 kcal | 15% | 100% Total |
| Total Fat | 14g | 18% | 43% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 880mg | 38% | — |
| Total Carbohydrates | 35g | 13% | 48% of kcal |
| • Dietary Fiber | 2g | 7% | — |
| • Total Sugars | 7g | — | — |
| Protein | 7g | 14% | 10% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
Interactive Tool
IHOP Nutrition Calculator
Combine items, calculate your complete custom meal macros, and view exact calorie breakdowns.
Open IHOP Calculator →