IHOP Nutrition Facts
Desserts
IHOP Waffle Sundae with Caramel Nutrition Facts
One Waffle Sundae with Caramel from IHOP contains approximately 310 calories per serving (1 standard serving), along with 5 grams of protein, 45 grams of carbohydrates, and 13 grams of fat.
Key Nutrient Summary
Calories
310
16% Daily Value
Protein
5g
6% of calories
Carbs
45g
57% of calories
Total Fat
13g
37% of calories
Sodium
230
mg (10% DV)
Fiber
0g
0% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 310 kcal | 16% | 100% Total |
| Total Fat | 13g | 17% | 37% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 230mg | 10% | — |
| Total Carbohydrates | 45g | 16% | 57% of kcal |
| • Dietary Fiber | 0g | 0% | — |
| • Total Sugars | 29g | — | — |
| Protein | 5g | 10% | 6% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
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