IHOP Nutrition Facts
Desserts
IHOP Ice Cream Sundae Nutrition Facts
One Ice Cream Sundae from IHOP contains approximately 320 calories per serving (1 standard serving), along with 4 grams of protein, 37 grams of carbohydrates, and 18 grams of fat.
Key Nutrient Summary
Calories
320
16% Daily Value
Protein
4g
5% of calories
Carbs
37g
45% of calories
Total Fat
18g
50% of calories
Sodium
80
mg (3% DV)
Fiber
0g
0% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 320 kcal | 16% | 100% Total |
| Total Fat | 18g | 23% | 50% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 80mg | 3% | — |
| Total Carbohydrates | 37g | 13% | 45% of kcal |
| • Dietary Fiber | 0g | 0% | — |
| • Total Sugars | 31g | — | — |
| Protein | 4g | 8% | 5% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
✓ Yes
Keto Friendly
No
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