What is the lowest calorie option at Albaik?
The lowest calorie verified item at Albaik is the Nugget Sauce, containing 100 calories and 0g of protein.
Official Albaik Dataset (31 Items)
Albaik Nutrition Facts & Calories
The official Albaik menu catalog comprises 31 verified items across 10 categories including Burgers & Sandwiches, Menu Items, Chicken & Wings. Calorie values range from 100 kcal up to 2448 kcal, with a menu-wide average of 585 kcal. In terms of dietary choices, 15 items contain 400 calories or fewer, while 14 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 31 10 Categories
Calorie Range 100 – 2448 Avg: 585 kcal
Highest Protein Albaik 8 Piece Chicken Meal (Regular) 160g protein
Lowest Sodium Egg Sandwich 0mg sodium
Menu Categories
Jump to specific Albaik menu sections:
Popular Albaik Menu Items
Popular Item 220 kcal
Egg Sandwich
Egg Sandwich from Albaik
Prot 10g
Carbs 25g
Fat 8g
Sodium: 0mg View Facts
Popular Item 280 kcal
Egg Sandwich with Cheese
Egg Sandwich with Cheese from Albaik
Prot 12g
Carbs 26g
Fat 12g
Sodium: 0mg View Facts
Popular Item 350 kcal
Egg Sandwich with Chicken & Cheese
Egg Sandwich with Chicken & Cheese from Albaik
Prot 18g
Carbs 28g
Fat 15g
Sodium: 0mg View Facts
Full Albaik Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Egg Sandwich Egg Sandwich from Albaik | 220 kcal | 10g | 8g | 25g | 0mg | View Facts → |
| Egg Sandwich with Cheese Egg Sandwich with Cheese from Albaik | 280 kcal | 12g | 12g | 26g | 0mg | View Facts → |
| Egg Sandwich with Chicken & Cheese Egg Sandwich with Chicken & Cheese from Albaik | 350 kcal | 18g | 15g | 28g | 0mg | View Facts → |
| Albaik 4 Piece Chicken Meal (Regular) Albaik 4 Piece Chicken Meal (Regular) from Albaik | 1480 kcal | 85g | 75g | 110g | 0mg | View Facts → |
| Albaik 4 Piece Chicken Meal (Spicy) Albaik 4 Piece Chicken Meal (Spicy) from Albaik | 1490 kcal | 85g | 76g | 112g | 0mg | View Facts → |
| Albaik 8 Piece Chicken Meal (Regular) Albaik 8 Piece Chicken Meal (Regular) from Albaik | 2448 kcal | 160g | 140g | 150g | 0mg | View Facts → |
| Chicken Nuggets Meal (7 pcs) Chicken Nuggets Meal (7 pcs) from Albaik | 660 kcal | 48g | 15g | 51g | 0mg | View Facts → |
| Chicken Nuggets Meal (10 pcs) Chicken Nuggets Meal (10 pcs) from Albaik | 960 kcal | 69g | 22g | 73g | 0mg | View Facts → |
| Chicken Finger (5 pcs) Chicken Finger (5 pcs) from Albaik | 155 kcal | 10g | 7g | 14g | 0mg | View Facts → |
| Chicken Fillet Sandwich (Regular/Spicy) Chicken Fillet Sandwich (Regular/Spicy) from Albaik | 660 kcal | 25g | 22g | 45g | 0mg | View Facts → |
| Fish Fillet Sandwich Fish Fillet Sandwich from Albaik | 600 kcal | 22g | 25g | 40g | 0mg | View Facts → |
| Big Baik Sandwich (Regular/Cheese) Big Baik Sandwich (Regular/Cheese) from Albaik | 870 kcal | 35g | 15g | 28g | 0mg | View Facts → |
| Albaik Shawerma (Garlic/Tahina) Albaik Shawerma (Garlic/Tahina) from Albaik | 455 kcal | 45g | 22g | 38g | 0mg | View Facts → |
| Tawuk Sandwich Tawuk Sandwich from Albaik | 480 kcal | 32g | 18g | 42g | 0mg | View Facts → |
| Falafel Sandwich Falafel Sandwich from Albaik | 420 kcal | 12g | 20g | 48g | 0mg | View Facts → |
| Jumbo Shrimp Meal (10 pcs) Jumbo Shrimp Meal (10 pcs) from Albaik | 1276 kcal | 50g | 24g | 50g | 0mg | View Facts → |
| Value Shrimp Meal (10 pcs) Value Shrimp Meal (10 pcs) from Albaik | 460 kcal | 24g | 23g | 40g | 0mg | View Facts → |
| Fish Fillet Meal (6 pcs) Fish Fillet Meal (6 pcs) from Albaik | 1050 kcal | 55g | 60g | 70g | 0mg | View Facts → |
| Falafel Meal Falafel Meal from Albaik | 1216 kcal | 30g | 65g | 130g | 0mg | View Facts → |
| Falafel Nuggets (10 pcs) Falafel Nuggets (10 pcs) from Albaik | 720 kcal | 18g | 35g | 85g | 0mg | View Facts → |
| Corn on the Cob Corn on the Cob from Albaik | 190 kcal | 5g | 4g | 35g | 0mg | View Facts → |
| Hummus Hummus from Albaik | 210 kcal | 8g | 12g | 18g | 0mg | View Facts → |
| Coleslaw Salad Coleslaw Salad from Albaik | 180 kcal | 0g | 14g | 12g | 0mg | View Facts → |
| French Fries French Fries from Albaik | 360 kcal | 4g | 18g | 45g | 0mg | View Facts → |
| Albaik Maamoul (2 pcs) Albaik Maamoul (2 pcs) from Albaik | 172 kcal | 2g | 6g | 20g | 0mg | View Facts → |
| Ice Cream (Chocolate/Strawberry/Vanilla) Ice Cream (Chocolate/Strawberry/Vanilla) from Albaik | 160 kcal | 3g | 8g | 22g | 0mg | View Facts → |
| Pepsi / Seven Up / Mirinda (Can) Pepsi / Seven Up / Mirinda (Can) from Albaik | 150 kcal | 0g | 0g | 39g | 0mg | View Facts → |
| Mixed Fruit Juice Mixed Fruit Juice from Albaik | 120 kcal | 0g | 0g | 30g | 0mg | View Facts → |
| Garlic Sauce Garlic Sauce from Albaik | 120 kcal | 0g | 12g | 2g | 0mg | View Facts → |
| Cocktail Sauce Cocktail Sauce from Albaik | 110 kcal | 0g | 10g | 5g | 0mg | View Facts → |
| Nugget Sauce Nugget Sauce from Albaik | 100 kcal | 0g | 9g | 4g | 0mg | View Facts → |
Interactive Combo Builder
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Popular Nutrition Choices at Albaik
Low Calorie Picks
15 items (≤ 400 kcal)- Egg Sandwich 220 kcal
- Egg Sandwich with Cheese 280 kcal
- Egg Sandwich with Chicken & Cheese 350 kcal
High Protein Picks
14 items (≥ 20g Prot)Low Carb Choices
7 items (≤ 20g Carbs)- Egg Sandwich 25g
- Chicken Finger (5 pcs) 14g
- Hummus 18g
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Albaik Nutrition – Frequently Asked Questions
Which Albaik menu item has the most protein?
The Albaik 8 Piece Chicken Meal (Regular) offers the highest protein count on the Albaik menu, providing 160g of protein for 2448 calories.
What is the average calorie count of a Albaik menu item?
Across all 31 verified menu items, Albaik foods average 585 calories, 28g protein, 25.5g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Albaik?
Yes. The Albaik dataset includes 14 high-protein items (20g+ protein) and 15 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Albaik Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Albaik.
⚡ Interactive Tool
Launch →
Albaik Nutrition Calculator & Macro Builder
Primary entity match: Albaik; Direct child node: Albaik Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Albaik Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.