Eggs Nutrition Facts
Whole eggs, egg whites, and fresh poultry egg products.
Egg, whole, raw, fresh
Egg, whole, cooked, hard-boiled
Egg, white, raw, fresh
| Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Foundation Egg, whole, raw, fresh | 143 kcal | 12.6g | 0.7g | 9.5g | 142mg | 1 large egg (approx. 50g) (50g) |
| SR Legacy Egg, whole, cooked, hard-boiled | 155 kcal | 12.6g | 1.1g | 10.6g | 124mg | 1 large hard-boiled egg (approx. 50g) (50g) |
| Foundation Egg, white, raw, fresh | 52 kcal | 10.9g | 0.7g | 0.2g | 166mg | 1 large egg white (approx. 33g) (33g) |
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Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
USDA FoodData Central Database
Nutrient standards and portion measurements for Eggs.
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.