Balanced Choices (≤ 500 kcal & ≥ 15g Protein)
Healthy Fast Food Choices
Evidence-based selection of nutrient-dense fast food choices that balance moderate calories, high lean protein, low saturated fats, and manageable sodium levels.
Balanced Options 100+ Nutrient-dense criteria
Average Energy 247 kcal ≤ 500 kcal threshold
Average Protein 4.5g ≥ 15g lean protein
Low Sat Fat 0g ≤ 5g saturated fat
Evaluated against USDA Dietary Guidelines for Americans and FDA calorie disclosure baselines.
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54th Street Grill & Bar Balanced Choice
STRAWBERRY LEMONADE
Energy Density Calories per serving
191 kcal
Protein
0g 0% Carbs
50g 100% Fat
0g 0%
Sodium
62 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
LIMEADE
Energy Density Calories per serving
274 kcal
Protein
0g 0% Carbs
72g 100% Fat
0g 0%
Sodium
25 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
STARBUCKS™ FRENCH ROAST
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MARGARITA
Energy Density Calories per serving
473 kcal
Protein
0g 0% Carbs
39g 100% Fat
0g 0%
Sodium
484 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CHAMPAGNE MARGARITA
Energy Density Calories per serving
473 kcal
Protein
0g 0% Carbs
39g 100% Fat
0g 0%
Sodium
484 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MARGARITA MEZCAL
Energy Density Calories per serving
439 kcal
Protein
0g 0% Carbs
53g 100% Fat
0g 0%
Sodium
2 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
EL PERFECTO
Energy Density Calories per serving
202 kcal
Protein
0g 0% Carbs
50g 100% Fat
0g 0%
Sodium
490 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PALOMA
Energy Density Calories per serving
122 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
11 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CUBAN MOJITO
Energy Density Calories per serving
123 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
BASIL LEMONADE
Energy Density Calories per serving
159 kcal
Protein
1g 3% Carbs
38g 97% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
EMPRESSIVE G+T
Energy Density Calories per serving
282 kcal
Protein
0g 0% Carbs
20g 90% Fat
1g 10%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
EASY LIVIN
Energy Density Calories per serving
352 kcal
Protein
0g 0% Carbs
45g 100% Fat
0g 0%
Sodium
1 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
FRENCH SWIFTIE
Energy Density Calories per serving
298 kcal
Protein
1g 3% Carbs
32g 97% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
OLD FASHIONED
Energy Density Calories per serving
276 kcal
Protein
0g 0% Carbs
13g 100% Fat
0g 0%
Sodium
1 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
NEW YORK SOUR
Energy Density Calories per serving
333 kcal
Protein
0g 0% Carbs
36g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
APEROL SPRITZ
Energy Density Calories per serving
207 kcal
Protein
0g 0% Carbs
19g 100% Fat
0g 0%
Sodium
15 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PAINKILLER
Energy Density Calories per serving
187 kcal
Protein
0g 0% Carbs
46g 91% Fat
2g 9%
Sodium
19 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
LONG ISLAND TEA
Energy Density Calories per serving
387 kcal
Protein
0g 0% Carbs
58g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
RED SANGRIA
Energy Density Calories per serving
449 kcal
Protein
0g 0% Carbs
62g 100% Fat
0g 0%
Sodium
1 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
WHITE SANGRIA
Energy Density Calories per serving
349 kcal
Protein
0g 0% Carbs
48g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ESPRESSO
Energy Density Calories per serving
297 kcal
Protein
0g 0% Carbs
25g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ISLAND PARADISE
Energy Density Calories per serving
237 kcal
Protein
0g 0% Carbs
35g 100% Fat
0g 0%
Sodium
2 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
LEMON LAVENDER COSMO
Energy Density Calories per serving
256 kcal
Protein
0g 0% Carbs
26g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ZERO PROOF BASIL LEMONADE
Energy Density Calories per serving
159 kcal
Protein
1g 3% Carbs
38g 97% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ZERO PROOF CUBAN MOJITO
Energy Density Calories per serving
123 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ZERO PROOF PAINKILLER
Energy Density Calories per serving
187 kcal
Protein
0g 0% Carbs
46g 91% Fat
2g 9%
Sodium
19 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ZERO PROOF PALOMA
Energy Density Calories per serving
122 kcal
Protein
1g 3% Carbs
30g 97% Fat
0g 0%
Sodium
11 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CRAB CAKES
Energy Density Calories per serving
359 kcal
Protein
23g 26% Carbs
20g 23% Fat
20g 51%
Sodium
1126 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CALAMARI
Energy Density Calories per serving
471 kcal
Protein
42g 36% Carbs
51g 43% Fat
11g 21%
Sodium
3173 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CHICKEN QUESADILLA
Energy Density Calories per serving
453 kcal
Protein
31g 27% Carbs
24g 21% Fat
26g 52%
Sodium
901 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
TATER KEGS
Energy Density Calories per serving
311 kcal
Protein
14g 19% Carbs
22g 30% Fat
17g 51%
Sodium
980 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
TRADITIONAL
Energy Density Calories per serving
454 kcal
Protein
0g 0% Carbs
46g 100% Fat
0g 0%
Sodium
486 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CAESAR
Energy Density Calories per serving
465 kcal
Protein
15g 13% Carbs
12g 10% Fat
40g 77%
Sodium
561 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
GINGER SESAME TOFU 52 GRAMS OF PROTEIN | 970 CALORIES
Energy Density Calories per serving
150 kcal
Protein
14g 38% Carbs
5g 14% Fat
8g 48%
Sodium
271 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SALMON 7 OZ 41 GRAMS OF PROTEIN | 540 CALORIES
Energy Density Calories per serving
383 kcal
Protein
40g 41% Carbs
1g 1% Fat
25g 58%
Sodium
651 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
FILET MIGNON* 7 OZ 19 GRAMS OF PROTEIN | 460 CALORIES
Energy Density Calories per serving
423 kcal
Protein
40g 38% Carbs
0g 0% Fat
29g 62%
Sodium
954 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PRIME RIB FRENCH DIP*
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
FILET MIGNON*
Energy Density Calories per serving
423 kcal
Protein
40g 38% Carbs
0g 0% Fat
29g 62%
Sodium
954 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
BLACKENED ATLANTIC SALMON
Energy Density Calories per serving
383 kcal
Protein
40g 41% Carbs
1g 1% Fat
25g 58%
Sodium
651 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
TOM'S SOLE
Energy Density Calories per serving
461 kcal
Protein
39g 35% Carbs
18g 16% Fat
24g 49%
Sodium
902 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
TRADITIONAL ½ lb patty, cheese, garden, aioli, french fries
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
DOUBLE SMASHED two 4 ounce patties (crispy), muenster, grilled onion, pickle, french fries (aioli or horseradish sauce)
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CHICKEN CAESAR SALAD
Energy Density Calories per serving
465 kcal
Protein
15g 13% Carbs
12g 10% Fat
40g 77%
Sodium
561 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
STREET KIDS
Energy Density Calories per serving
375 kcal
Protein
24g 26% Carbs
0g 0% Fat
30g 74%
Sodium
95 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
FRENCH FRIES 5 LOADED BAKED POTATO
Energy Density Calories per serving
120 kcal
Protein
0g 0% Carbs
5g 17% Fat
11g 83%
Sodium
310 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
STEAMED BROCCOLINI
Energy Density Calories per serving
51 kcal
Protein
4g 30% Carbs
7g 53% Fat
1g 17%
Sodium
135 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SEASONED WAFFLE FRIES
Energy Density Calories per serving
474 kcal
Protein
5g 4% Carbs
48g 41% Fat
28g 55%
Sodium
901 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
GRILLED ASPARAGUS
Energy Density Calories per serving
80 kcal
Protein
2g 10% Carbs
4g 21% Fat
6g 69%
Sodium
102 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CRISPY ONION RINGS
Energy Density Calories per serving
356 kcal
Protein
7g 8% Carbs
61g 71% Fat
8g 21%
Sodium
775 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SWEET POTATO FRIES
Energy Density Calories per serving
412 kcal
Protein
10g 10% Carbs
82g 79% Fat
5g 11%
Sodium
23 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
+ GRAVY
Energy Density Calories per serving
447 kcal
Protein
9g 8% Carbs
44g 39% Fat
26g 53%
Sodium
1370 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ADULT MAC-N-CHEESE
Energy Density Calories per serving
421 kcal
Protein
12g 11% Carbs
39g 37% Fat
24g 52%
Sodium
659 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SCRATCH BBQ BEANS WITH BRISKET
Energy Density Calories per serving
227 kcal
Protein
6g 11% Carbs
30g 53% Fat
9g 36%
Sodium
458 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ANCIENT POWER GRAINS
Energy Density Calories per serving
220 kcal
Protein
5g 9% Carbs
29g 51% Fat
10g 40%
Sodium
296 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
COLESLAW
Energy Density Calories per serving
384 kcal
Protein
2g 2% Carbs
16g 17% Fat
34g 81%
Sodium
473 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
BARQ'S ROOT BEER
Energy Density Calories per serving
133 kcal
Protein
0g 0% Carbs
36g 100% Fat
0g 0%
Sodium
29 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CHERRY CREAM SODA
Energy Density Calories per serving
173 kcal
Protein
0g 0% Carbs
42g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
COKE
Energy Density Calories per serving
119 kcal
Protein
0g 0% Carbs
32g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
COKE ZERO SUGAR
Energy Density Calories per serving
1 kcal
Protein
0g 0% Carbs
0g 0% Fat
0g 100%
Sodium
34 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
DR. PEPPER
Energy Density Calories per serving
132 kcal
Protein
0g 0% Carbs
32g 100% Fat
0g 0%
Sodium
42 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
INFUSED TEA, MANGO
Energy Density Calories per serving
164 kcal
Protein
0g 0% Carbs
40g 100% Fat
0g 0%
Sodium
8 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
INFUSED TEA, PEACH
Energy Density Calories per serving
159 kcal
Protein
0g 0% Carbs
40g 100% Fat
0g 0%
Sodium
8 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
INFUSED TEA, RASPBERRY
Energy Density Calories per serving
149 kcal
Protein
0g 0% Carbs
38g 100% Fat
0g 0%
Sodium
8 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
LIMEADE, STRAWBERRY
Energy Density Calories per serving
226 kcal
Protein
0g 0% Carbs
57g 100% Fat
0g 0%
Sodium
25 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MINUTE MAID LEMONADE
Energy Density Calories per serving
116 kcal
Protein
0g 0% Carbs
31g 100% Fat
0g 0%
Sodium
49 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SPRITE
Energy Density Calories per serving
116 kcal
Protein
0g 0% Carbs
31g 100% Fat
0g 0%
Sodium
26 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
FROZEN MARGARITA, STRAWBERRY
Energy Density Calories per serving
470 kcal
Protein
0g 0% Carbs
62g 100% Fat
0g 0%
Sodium
5 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MARGARITA, STRAWBERRY
Energy Density Calories per serving
339 kcal
Protein
0g 0% Carbs
39g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MARGARITA, TRADITIONAL
Energy Density Calories per serving
289 kcal
Protein
0g 0% Carbs
26g 100% Fat
0g 0%
Sodium
480 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
LONG ISLAND TEA, TRADITIONAL
Energy Density Calories per serving
336 kcal
Protein
0g 0% Carbs
46g 100% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
NEGRONI
Energy Density Calories per serving
212 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SAGE T, GIN
Energy Density Calories per serving
251 kcal
Protein
1g 4% Carbs
26g 96% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SAGE T, TEQUILA
Energy Density Calories per serving
245 kcal
Protein
1g 4% Carbs
26g 96% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SAGE T, VODKA
Energy Density Calories per serving
238 kcal
Protein
1g 4% Carbs
26g 96% Fat
0g 0%
Sodium
3 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
STRAWBERRY BASIL LEMONADE
Energy Density Calories per serving
172 kcal
Protein
0g 0% Carbs
42g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
STRAWBERRY CUBAN MOJITO
Energy Density Calories per serving
146 kcal
Protein
1g 3% Carbs
35g 97% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CABERNET SAUVIGNON, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CABERNET SAUVIGNON, 9 OUNCES
Energy Density Calories per serving
221 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CHARDONNAY, 6 OUNCES
Energy Density Calories per serving
132 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
CHARDONNAY, 9 OUNCES
Energy Density Calories per serving
198 kcal
Protein
0g 0% Carbs
11g 100% Fat
0g 0%
Sodium
9 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MERLOT, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
7 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MERLOT, 9 OUNCES
Energy Density Calories per serving
221 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
11 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MOSCATO, 6 OUNCES
Energy Density Calories per serving
169 kcal
Protein
0g 0% Carbs
16g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
MOSCATO, 9 OUNCES
Energy Density Calories per serving
254 kcal
Protein
0g 0% Carbs
24g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PINOT GRIGIO, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PINOT GRIGIO, 9 OUNCES
Energy Density Calories per serving
221 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PINOT NOIR, 6 OUNCES
Energy Density Calories per serving
146 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PINOT NOIR, 9 OUNCES
Energy Density Calories per serving
220 kcal
Protein
0g 0% Carbs
6g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PROSECCO, 6 OUNCES
Energy Density Calories per serving
150 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
PROSECCO, 9 OUNCES
Energy Density Calories per serving
225 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
RED BLEND, 6 FLUID OUNCES
Energy Density Calories per serving
133 kcal
Protein
0g 0% Carbs
0g 0% Fat
0g 100%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
RED BLEND, 9 FLUID OUNCES
Energy Density Calories per serving
199 kcal
Protein
0g 0% Carbs
1g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
RIESLING, 6 OUNCES
Energy Density Calories per serving
144 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
RIESLING, 9 OUNCES
Energy Density Calories per serving
216 kcal
Protein
0g 0% Carbs
10g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ROSÉ, 6 OUNCES
Energy Density Calories per serving
127 kcal
Protein
0g 0% Carbs
3g 100% Fat
0g 0%
Sodium
6 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
ROSÉ, 9 OUNCES
Energy Density Calories per serving
191 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
9 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SAUVIGNON BLANC, 6 OUNCES
Energy Density Calories per serving
145 kcal
Protein
0g 0% Carbs
4g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SAUVIGNON BLANC, 9 OUNCES
Energy Density Calories per serving
218 kcal
Protein
0g 0% Carbs
5g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SPARKLING WHITE WINE, 6 OUNCES
Energy Density Calories per serving
148 kcal
Protein
0g 0% Carbs
7g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
View Facts 54th Street Grill & Bar Balanced Choice
SPARKLING WHITE WINE, 9 OUNCES
Energy Density Calories per serving
222 kcal
Protein
0g 0% Carbs
10g 100% Fat
0g 0%
Sodium
0 mg
Verified Data
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Corporate Nutrition Disclosures & USDA Tables
Last Verified
🗓️
August 2026
Data Updated
🔄
August 2026
Audit Authority
🛡️
MealNutritionLab Data Desk
Primary Regulatory & Analytical References
📜 regulatory View Reference
USDA & HHS Dietary Guidelines for Americans (2020–2025)
National dietary standards for nutrient density, saturated fat limits, and added sugar thresholds.
📜 regulatory View Reference
U.S. Food and Drug Administration (FDA) Menu Labeling Regulations
Federal nutrition disclosure requirements for chain restaurant establishments.
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.
Frequently Asked Questions
What nutritional criteria define a healthy fast food meal?
A nutritionally sound fast-food choice typically stays under 500 calories, provides at least 15g to 25g of protein, keeps saturated fat below 5g, and incorporates dietary fiber from whole grains or vegetables.
Which fast-food restaurants offer the best healthy options?
Fast-casual brands specializing in customizable bowls (such as Chipotle and Cava), sandwich shops offering double vegetables, and chains with dedicated grilled poultry menus generally provide the most flexible healthy options.
Are allergen and ingredient disclosures provided for healthy items?
Yes. Every item page links to verified corporate nutritional disclosures, including allergen flags (milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish).