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Beverages & Cafe (Fast Food Drinks)

Fast Food Drinks & Beverages Nutrition

Compare carbonated sodas, iced teas, specialty coffees, milkshakes, and real fruit juices side-by-side. Track total liquid sugars, calorie loads, and zero-calorie alternatives.

Beverage Options 100+ Disclosed drinks catalog
Average Energy 251 kcal Per serving size
Average Sugars 9.1g Liquid carbohydrate load
Zero-Cal Drinks 19 Diet & unsweetened picks
Beverage nutrition and fluid ounce volumes audited against corporate disclosures under FDA 21 CFR 101.9 standards.
Showing 100 verified menu items

STRAWBERRY LEMONADE

Energy Density Calories per serving
191 kcal
Protein
0g 0%
Carbs
50g 100%
Fat
0g 0%
Sodium 62 mg
Verified Data
View Facts

FRESH BREWED INFUSED ICED TEA

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
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BASIL LEMONADE

Energy Density Calories per serving
159 kcal
Protein
1g 3%
Carbs
38g 97%
Fat
0g 0%
Sodium 6 mg
Verified Data
View Facts

CARAJILLO THE MANโ€™S ESPRESSO MARTINI

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts

LONG ISLAND TEA

Energy Density Calories per serving
387 kcal
Protein
0g 0%
Carbs
58g 100%
Fat
0g 0%
Sodium 7 mg
Verified Data
View Facts

ESPRESSO

Energy Density Calories per serving
297 kcal
Protein
0g 0%
Carbs
25g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts

ZERO PROOF BASIL LEMONADE

Energy Density Calories per serving
159 kcal
Protein
1g 3%
Carbs
38g 97%
Fat
0g 0%
Sodium 6 mg
Verified Data
View Facts

FLAT-IRON STEAK* 8 OZ. 53 GRAMS OF PROTEIN | 710 CALORIES

Energy Density Calories per serving
639 kcal
Protein
39g 25%
Carbs
0g 0%
Fat
52g 75%
Sodium 656 mg
Verified Data
View Facts

FLAT-IRON STEAK*

Energy Density Calories per serving
639 kcal
Protein
39g 25%
Carbs
0g 0%
Fat
52g 75%
Sodium 656 mg
Verified Data
View Facts

SIGNATURE two proteins (fire-grilled chicken, flat-iron steak*, seared shrimp)

Energy Density Calories per serving
639 kcal
Protein
39g 25%
Carbs
0g 0%
Fat
52g 75%
Sodium 656 mg
Verified Data
View Facts

COUNTRY FRIED HERTZOG SIRLOIN STEAK

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts

FRIED CHICKEN FINGERS PLATTER

Energy Density Calories per serving
1016 kcal
Protein
77g 31%
Carbs
93g 37%
Fat
35g 32%
Sodium 3218 mg
Verified Data
View Facts

"BABY BACKS" + CHICKEN FINGER PLATTER

Energy Density Calories per serving
528 kcal
Protein
85g 29%
Carbs
75g 26%
Fat
59g 45%
Sodium 3126 mg
Verified Data
View Facts

FLAT-IRON STEAK*

Energy Density Calories per serving
639 kcal
Protein
39g 25%
Carbs
0g 0%
Fat
52g 75%
Sodium 656 mg
Verified Data
View Facts

STEAK* + RIBS

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts

LIEUTENANT DAN'S SHRIMP PLATTER

Energy Density Calories per serving
685 kcal
Protein
62g 37%
Carbs
74g 44%
Fat
14g 19%
Sodium 3125 mg
Verified Data
View Facts

STEAMED BROCCOLINI

Energy Density Calories per serving
51 kcal
Protein
4g 30%
Carbs
7g 53%
Fat
1g 17%
Sodium 135 mg
Verified Data
View Facts

CHERRY CREAM SODA

Energy Density Calories per serving
173 kcal
Protein
0g 0%
Carbs
42g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
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COKE

Energy Density Calories per serving
119 kcal
Protein
0g 0%
Carbs
32g 100%
Fat
0g 0%
Sodium 7 mg
Verified Data
View Facts

COKE ZERO SUGAR

Energy Density Calories per serving
1 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 34 mg
Verified Data
View Facts

DIET COKE

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 12 mg
Verified Data
View Facts

INFUSED TEA, MANGO

Energy Density Calories per serving
164 kcal
Protein
0g 0%
Carbs
40g 100%
Fat
0g 0%
Sodium 8 mg
Verified Data
View Facts

INFUSED TEA, PEACH

Energy Density Calories per serving
159 kcal
Protein
0g 0%
Carbs
40g 100%
Fat
0g 0%
Sodium 8 mg
Verified Data
View Facts

INFUSED TEA, RASPBERRY

Energy Density Calories per serving
149 kcal
Protein
0g 0%
Carbs
38g 100%
Fat
0g 0%
Sodium 8 mg
Verified Data
View Facts

MINUTE MAID LEMONADE

Energy Density Calories per serving
116 kcal
Protein
0g 0%
Carbs
31g 100%
Fat
0g 0%
Sodium 49 mg
Verified Data
View Facts

LONG ISLAND TEA, TRADITIONAL

Energy Density Calories per serving
336 kcal
Protein
0g 0%
Carbs
46g 100%
Fat
0g 0%
Sodium 3 mg
Verified Data
View Facts

STRAWBERRY BASIL LEMONADE

Energy Density Calories per serving
172 kcal
Protein
0g 0%
Carbs
42g 100%
Fat
0g 0%
Sodium 6 mg
Verified Data
View Facts

ESPRESSO, VODKA

Energy Density Calories per serving
284 kcal
Protein
0g 0%
Carbs
25g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts

CARNE ASADA TACO PLATTER

Energy Density Calories per serving
1123 kcal
Protein
41g 15%
Carbs
129g 46%
Fat
49g 39%
Sodium 3786 mg
Verified Data
View Facts

PACIFIC FISH TACO PLATTER, FRIED

Energy Density Calories per serving
1200 kcal
Protein
64g 21%
Carbs
141g 47%
Fat
43g 32%
Sodium 3615 mg
Verified Data
View Facts

PACIFIC FISH TACO PLATTER, GRILLED 1085

Energy Density Calories per serving
352 kcal
Protein
61g 22%
Carbs
124g 45%
Fat
39g 33%
Sodium 3244 mg
Verified Data
View Facts

SIZZLING FAJITA SKILLET, FLAT-IRON STEAK 2243 1284

Energy Density Calories per serving
143 kcal
Protein
0g 0%
Carbs
12g 8%
Fat
60g 92%
Sodium 96 mg
Verified Data
View Facts

COUNTRY FRIED TOP SIRLOIN STEAK

Energy Density Calories per serving
1327 kcal
Protein
62g 19%
Carbs
78g 24%
Fat
82g 57%
Sodium 3648 mg
Verified Data
View Facts

STEAK + RIBS

Energy Density Calories per serving
1325 kcal
Protein
66g 20%
Carbs
40g 12%
Fat
97g 68%
Sodium 1930 mg
Verified Data
View Facts

STEAK + SEAFOOD, CRAB CAKE

Energy Density Calories per serving
818 kcal
Protein
50g 25%
Carbs
10g 5%
Fat
62g 70%
Sodium 1219 mg
Verified Data
View Facts

STEAK + SEAFOOD, SHRIMP, FRIED

Energy Density Calories per serving
946 kcal
Protein
63g 27%
Carbs
36g 16%
Fat
59g 57%
Sodium 2167 mg
Verified Data
View Facts

STEAK + SEAFOOD, SHRIMP, GRILLED

Energy Density Calories per serving
886 kcal
Protein
65g 30%
Carbs
17g 8%
Fat
60g 62%
Sodium 1520 mg
Verified Data
View Facts

STEAMED BROCCOLI GF

Energy Density Calories per serving
62 kcal
Protein
2g 13%
Carbs
4g 27%
Fat
4g 60%
Sodium 44 mg
Verified Data
View Facts

APPLE JUICE GF

Energy Density Calories per serving
180 kcal
Protein
0g 0%
Carbs
44g 100%
Fat
0g 0%
Sodium 15 mg
Verified Data
View Facts

CHERRY CREAM SODA GF

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
20g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts

COKE GF

Energy Density Calories per serving
74 kcal
Protein
0g 0%
Carbs
20g 100%
Fat
0g 0%
Sodium 5 mg
Verified Data
View Facts

COKE ZERO SUGAR GF

Energy Density Calories per serving
1 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 21 mg
Verified Data
View Facts

DIET COKE GF

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 8 mg
Verified Data
View Facts

MINUTE MAID LEMONADE GF

Energy Density Calories per serving
73 kcal
Protein
0g 0%
Carbs
20g 100%
Fat
0g 0%
Sodium 31 mg
Verified Data
View Facts

STRAWBERRY LEMONADE GF

Energy Density Calories per serving
83 kcal
Protein
0g 0%
Carbs
22g 100%
Fat
0g 0%
Sodium 28 mg
Verified Data
View Facts
7 Brew Beverage

Banana Bread Mocha (Kids, Hot)

Energy Density Calories per serving
270 kcal
Protein
9g 13%
Carbs
45g 63%
Fat
8g 24%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Banana Bread Mocha (Large, Hot)

Energy Density Calories per serving
500 kcal
Protein
16g 12%
Carbs
84g 65%
Fat
13g 23%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Banana Bread Mocha (Medium, Hot)

Energy Density Calories per serving
400 kcal
Protein
15g 15%
Carbs
61g 59%
Fat
12g 26%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Banana Bread Mocha (Small, Hot)

Energy Density Calories per serving
300 kcal
Protein
10g 13%
Carbs
48g 63%
Fat
8g 24%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Black Tea (Kids, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Black Tea (Large, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Black Tea (Medium, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Black Tea (Small, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Brunette Mocha (Kids, Hot)

Energy Density Calories per serving
300 kcal
Protein
9g 12%
Carbs
49g 63%
Fat
9g 25%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Brunette Mocha (Large, Hot)

Energy Density Calories per serving
550 kcal
Protein
16g 11%
Carbs
91g 65%
Fat
15g 24%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Brunette Mocha (Medium, Hot)

Energy Density Calories per serving
420 kcal
Protein
15g 14%
Carbs
65g 59%
Fat
13g 27%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Brunette Mocha (Small, Hot)

Energy Density Calories per serving
320 kcal
Protein
11g 13%
Carbs
52g 61%
Fat
10g 26%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cereal Milk Matcha Latte (Kids, Hot)

Energy Density Calories per serving
240 kcal
Protein
6g 9%
Carbs
44g 69%
Fat
6g 22%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cereal Milk Matcha Latte (Large, Hot)

Energy Density Calories per serving
430 kcal
Protein
12g 11%
Carbs
73g 65%
Fat
12g 24%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cereal Milk Matcha Latte (Medium, Hot)

Energy Density Calories per serving
360 kcal
Protein
9g 10%
Carbs
63g 68%
Fat
9g 22%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cereal Milk Matcha Latte (Small, Hot)

Energy Density Calories per serving
350 kcal
Protein
10g 11%
Carbs
57g 64%
Fat
10g 25%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Black Tea (Kids, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Black Tea (Large, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Black Tea (Medium, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Black Tea (Small, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Cinnamon Spice Tea (Kids, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Cinnamon Spice Tea (Large, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Cinnamon Spice Tea (Medium, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Cinnamon Spice Tea (Small, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Decaf Tea (Kids, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Decaf Tea (Large, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Decaf Tea (Medium, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Decaf Tea (Small, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Earl Grey Tea (Kids, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Earl Grey Tea (Large, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Earl Grey Tea (Medium, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Earl Grey Tea (Small, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Green Tea (Kids, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Green Tea (Large, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Green Tea (Medium, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Green Tea (Small, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Paris Tea (Kids, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Paris Tea (Large, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Paris Tea (Medium, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cherry Blossom Paris Tea (Small, Hot)

Energy Density Calories per serving
80 kcal
Protein
0g 0%
Carbs
21g 100%
Fat
0g 0%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Cinnamon Spice Tea (Kids, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Cinnamon Spice Tea (Large, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Cinnamon Spice Tea (Medium, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Cinnamon Spice Tea (Small, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cloud 9 Matcha Latte (Kids, Hot)

Energy Density Calories per serving
250 kcal
Protein
6g 9%
Carbs
45g 70%
Fat
6g 21%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cloud 9 Matcha Latte (Large, Hot)

Energy Density Calories per serving
430 kcal
Protein
12g 11%
Carbs
75g 66%
Fat
12g 23%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cloud 9 Matcha Latte (Medium, Hot)

Energy Density Calories per serving
360 kcal
Protein
9g 10%
Carbs
64g 69%
Fat
9g 21%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Cloud 9 Matcha Latte (Small, Hot)

Energy Density Calories per serving
290 kcal
Protein
7g 9%
Carbs
54g 70%
Fat
7g 21%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Crรจme Brรปlรฉe Latte (Kids, Hot)

Energy Density Calories per serving
220 kcal
Protein
7g 13%
Carbs
33g 59%
Fat
7g 28%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Crรจme Brรปlรฉe Latte (Large, Hot)

Energy Density Calories per serving
320 kcal
Protein
13g 16%
Carbs
41g 51%
Fat
12g 33%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Crรจme Brรปlรฉe Latte (Medium, Hot)

Energy Density Calories per serving
290 kcal
Protein
11g 15%
Carbs
39g 52%
Fat
11g 33%
Sodium 0 mg
Verified Data
View Facts
7 Brew Beverage

Crรจme Brรปlรฉe Latte (Small, Hot)

Energy Density Calories per serving
230 kcal
Protein
8g 14%
Carbs
34g 59%
Fat
7g 27%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Decaf Tea (Kids, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Decaf Tea (Large, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts
7 Brew 0 kcal

Decaf Tea (Medium, Hot)

Energy Density Calories per serving
0 kcal
Protein
0g 0%
Carbs
0g 0%
Fat
0g 100%
Sodium 0 mg
Verified Data
View Facts

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR ยง 101.9 nutritional standards.

Information Source
๐Ÿ›๏ธ
Official Corporate Nutrition Disclosures & USDA Tables
Last Verified
๐Ÿ—“๏ธ
August 2026
Data Updated
๐Ÿ”„
August 2026
Audit Authority
๐Ÿ›ก๏ธ
MealNutritionLab Data Desk
Primary Regulatory & Analytical References
๐Ÿ“œ regulatory View Reference

FDA Added Sugars and Liquid Nutrition Guidelines

Standards governing liquid carbohydrate, added sugar, and sodium disclosures in beverages.

๐Ÿ—„๏ธ database View Reference

USDA FoodData Central Beverage Reference Database

Nutritional benchmarks for brewed teas, coffees, dairy bases, and commercial syrups.

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.

Frequently Asked Questions

Which fast-food beverages have zero or near-zero calories?

Unsweetened iced tea, black brewed coffee, diet sodas (Diet Coke, Coke Zero), and sparkling waters contain 0 to 5 calories and zero grams of sugar.

How much sugar is in a typical fast-food fountain soda?

A standard medium (20 oz) regular fountain soda contains approximately 60g to 75g of high-fructose corn syrup, equaling 240 to 300 empty calories with zero fiber or protein.

How can I order healthier coffees and specialty teas?

Request sugar-free syrups, choose skim or unsweetened almond/oat milk, and skip whipped cream toppings to reduce 150 to 300 calories per drink.