MealNutritionLab MealNutritionLab
Panda Express Official Data

Panda Express Nutrition Calculator

Calculate calories, macronutrients (protein, carbs, fat), sodium, and fiber content for all 84 items on the official Panda Express menu. Customize your selection by filtering through categories like Menu Items, Sides, Chips & Dips, Beverages & Drinks, Breakfast Items, adjust portions, and evaluate goal achievements in real-time.

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Category Quick Filter
Product Quick Selector 84 items available
Chow Mein Menu Items
Cal: 510 Prot: 13g Fat: 22g
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Chow Fun* Menu Items
Cal: 410 Prot: 9g Fat: 9g
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Fried Rice Sides, Chips & Dips
Cal: 520 Prot: 12g Fat: 16g
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Brown Steamed Rice Beverages & Drinks
Cal: 420 Prot: 9g Fat: 4g
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White Steamed Rice Beverages & Drinks
Cal: 380 Prot: 7g Fat: 0g
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Mixed Vegetables (Side) Sides, Chips & Dips
Cal: 80 Prot: 4g Fat: 0.5g
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Chow Mein Menu Items
Cal: 280 Prot: 7g Fat: 12g
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Chow Fun* Menu Items
Cal: 300 Prot: 6g Fat: 6g
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Fried Rice Sides, Chips & Dips
Cal: 350 Prot: 8g Fat: 11g
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Brown Steamed Rice Beverages & Drinks
Cal: 310 Prot: 7g Fat: 3g
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White Steamed Rice Beverages & Drinks
Cal: 240 Prot: 5g Fat: 0g
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Mixed Veggies (Side) Breakfast Items
Cal: 70 Prot: 3g Fat: 0g
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Country Style Bean Curd* Menu Items
Cal: 191 Prot: 7g Fat: 12g
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Eggplant Tofu* Breakfast Items
Cal: 340 Prot: 7g Fat: 24g
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Hot Szechuan Tofu* Proteins & Meats
Cal: 140 Prot: 6g Fat: 8g
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Mixed Veggies (Entree) Breakfast Items
Cal: 35 Prot: 2g Fat: 0g
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Country Style Bean Curd* Menu Items
Cal: 122 Prot: 4g Fat: 8g
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Eggplant Tofu* Breakfast Items
Cal: 250 Prot: 5g Fat: 18g
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Hot Szechuan Tofu* Proteins & Meats
Cal: 100 Prot: 4g Fat: 6g
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Mixed Veggies (Entree) Breakfast Items
Cal: 30 Prot: 2g Fat: 0g
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Black Pepper Chicken Proteins & Meats
Cal: 280 Prot: 13g Fat: 19g
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Kung Pao Chicken Proteins & Meats
Cal: 290 Prot: 16g Fat: 19g
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Grilled Teriyaki Chicken Proteins & Meats
Cal: 300 Prot: 36g Fat: 13g
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Grilled Asian Chicken Proteins & Meats
Cal: 300 Prot: 36g Fat: 13g
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Nutrition Summary

Calories 0 kcal
Protein 0 g
Carbs 0 g
Total Fat 0 g
Macro Energy Split
Protein: 0% Carbs: 0% Fat: 0%
Sodium
0 mg
Dietary Fiber
0 g
Sugars
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg

Full itemized breakdown, macro ratios & FDA Daily Values

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How the Panda Express Nutrition Calculator Works

This calculator computes real-time nutritional metrics for any custom combination of Panda Express foods using official corporate laboratory disclosures:

  • Additive Macro Aggregation: Calculates exact sum totals for Calories, Protein, Total Fat, Saturated Fat, Carbohydrates, Dietary Fiber, Sugars, and Sodium.
  • Decimal Portion Scaling: Scale quantities (e.g. 0.5 for half portions, 2.0 for double orders) to adjust metrics proportionally.
  • Live Macro Energy Split: Displays visual donut charts breaking down total caloric intake into % Protein, % Carbs, and % Fat.
  • Dietary Goal Comparison: Evaluates your selected combo against your customized calorie budgets and macronutrient thresholds.

Available Panda Express Menu Categories (84 Items)

View Complete Panda Express Menu →

Our database includes 84 verified items across the following Panda Express menu sections:

Menu Items Sides, Chips & Dips Beverages & Drinks Breakfast Items Proteins & Meats Bowls & Meals Desserts & Sweets

Frequently Asked Questions

Where does the official Panda Express nutrition data come from?

All nutritional values in our calculator are sourced directly from the official Panda Express corporate disclosures, including calories, macros (protein, fat, carbohydrates), sodium, and allergen parameters. Actual prepped values can vary slightly based on custom ordering and prep methods.

Can I calculate custom combo meals for Panda Express?

Yes! You can select any combination of the 84 items from categories such as Menu Items, Sides, Chips & Dips, Beverages & Drinks, adjust decimal portions, and see real-time updates for total calories, fat, sodium, and protein.

Similar Restaurant Nutrition Calculators

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Panda Express Nutrition Disclosures
Last Verified
🗓️
September 2026
Data Updated
🔄
September 2026
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.