Fast Food Nutrition Calculator
Search, browse by category, select portion sizes, and calculate complete nutritional facts across 182 fast food chains. Analyze macro splits, set target goals, compare foods side-by-side, and discover meals fitting your exact diet.
Bacon Clubhouse Burger 9.7 oz (274 g)
Premium Grilled Chicken Bacon Clubhouse Sandwich 10 oz (285 g)
Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich 10.1 oz (287 g)
McChicken ® 5.1 oz (144 g)
Buffalo Ranch McChicken 5.2 oz (148 g)
Bacon Buffalo Ranch McChicken 5.7 oz (162 g)
Bacon Cheddar McChicken 6.1 oz (172 g)
Southern Style Buttermilk Crispy Chicken Sandwich 5.7 oz (162 g)
Filet-O-Fish 5 oz (142 g)
McRib ® 7.3 oz (208 g)
Premium McWrap Chicken & Bacon (Buttermilk Crispy) 11.1 oz (314 g)
Premium McWrap Chicken & Bacon (Grilled) 11 oz (312 g)
Premium McWrap Chicken & Ranch (Buttermilk Crispy) 10.9 oz (309 g)
Premium McWrap Chicken & Ranch (Grilled) 10.8 oz (306 g)
Premium McWrap Chicken Sweet Chili (Buttermilk Crispy) 10.6 oz (301 g)
Premium McWrap Chicken Sweet Chili (Grilled) 10.4 oz (294 g)
Big Mac 7.5 oz (212 g)
Quarter Pounder® with Cheese 7.3 oz (206 g)
Double Quarter Pounder with Cheese 10.3 oz (291 g)
Hamburger 3.5 oz (99 g)
Cheeseburger 4 oz (113 g)
BBQ Ranch Burger 4 oz (114 g)
Grilled Onion Cheddar 4 oz (114 g)
Double Cheeseburger 5.7 oz (163 g)
McDouble 5.2 oz (148 g)
Bacon McDouble 5.7 oz (162 g)
Daily Double 6.8 oz (191 g)
Ranch Snack Wrap® (Buttermilk Crispy) 4.6 oz (129 g)
Ranch Snack Wrap® (Grilled) 4.5 oz (128 g)
Mac Snack Wrap 4.4 oz (125 g)
Jalapeño Double 5.7 oz (160 g)
Premium Crispy Chicken Deluxe Sandwich 8 oz (227 g)
Quarter Pounder Deluxe 9.2 oz (260 g)
Artisan Grilled Chicken Sandwich 7.3 oz (207 g)
Premium Buttermilk Crispy Chicken Deluxe Sandwich 8.1 oz (230 g)
Premium Grilled Chicken Bacon Clubhouse Sandwich 10 oz (285 g)
Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich 10.1 oz (287 g)
McChicken ® 5.1 oz (144 g)
Buffalo Ranch McChicken 5.2 oz (148 g)
Bacon Buffalo Ranch McChicken 5.7 oz (162 g)
Bacon Cheddar McChicken 6.1 oz (172 g)
Southern Style Buttermilk Crispy Chicken Sandwich 5.7 oz (162 g)
Filet-O-Fish 5 oz (142 g)
Premium McWrap Chicken & Bacon (Buttermilk Crispy) 11.1 oz (314 g)
Premium McWrap Chicken & Bacon (Grilled) 11 oz (312 g)
Premium McWrap Chicken & Ranch (Buttermilk Crispy) 10.9 oz (309 g)
Premium McWrap Chicken & Ranch (Grilled) 10.8 oz (306 g)
Premium McWrap Chicken Sweet Chili (Buttermilk Crispy) 10.6 oz (301 g)
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| Food & Restaurant | Serving Size | Quantity | Calories | Protein | Carbs | Fat | Sodium | Actions |
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💡 Smart Food Recommendations
🍱 Auto-Optimized Combo Meals
Total Nutrition Facts
Per Complete MealMeal Nutrition Analysis Score: 85/100
Set Nutrition Goals
How the Fast Food Nutrition Calculator Works
The MealNutritionLab Fast Food Nutrition Calculator aggregates data across 200+ restaurant menus. Whether you are counting calories for fat loss, tracking macronutrients (protein, carbs, fat) for athletic performance, or monitoring sodium intake for heart health, our calculator handles accurate serving conversions and non-rounded calculations.
Complete Nutrients Reference
Calories (kcal)
Total energy provided by the food. 4 kcal/g from protein & carbs, 9 kcal/g from fat.
Protein (g)
Essential for muscle repair, immunity, and high satiety. Recommended 25–40g per meal.
Net Carbs & Fiber
Net Carbs = Total Carbs - Dietary Fiber. Crucial for blood sugar stability and keto diets.
Saturated & Trans Fat
Dietary guidelines recommend limiting saturated fats to <10% of daily calories and avoiding trans fats.
Sodium (mg)
FDA recommends keeping daily sodium below 2,300 mg (approx. 750–800 mg per meal).
Vitamins & Minerals
Tracks Calcium, Iron, Potassium, Vitamin A, C, and D percentages where reported by chains.
Brand-Specific Calculators
Want to calculate within a single restaurant? Jump into our individual brand calculators:
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.