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Burger King Official Data

Burger King Nutrition Calculator

Calculate calories, macronutrients (protein, carbs, fat), sodium, and fiber content for all 138 items on the official Burger King menu. Customize your selection by filtering through categories like Menu Items, Proteins & Meats, Pizzas & Flatbreads, Tacos, Burritos & Wraps, adjust portions, and evaluate goal achievements in real-time.

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Category Quick Filter
Product Quick Selector 138 items available
Peppercorn BLT Whopper® Menu Items
Cal: 790 Prot: 29g Fat: 40g
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Impossible™ Peppercorn BLT Whopper® with Bacon Proteins & Meats
Cal: 760 Prot: 29g Fat: 40g
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Peppercorn BLT Whopper® Jr. Menu Items
Cal: 380 Prot: 29g Fat: 40g
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Maple Bourbon BBQ Whopper® Menu Items
Cal: 880 Prot: 29g Fat: 40g
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Impossible™ Maple Bourbon BBQ Whopper® with Bacon Proteins & Meats
Cal: 870 Prot: 29g Fat: 40g
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Maple Bourbon BBQ Whopper® Jr. Menu Items
Cal: 540 Prot: 29g Fat: 40g
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Apple Pie Delight Bundle Pizzas & Flatbreads
Cal: 450 Prot: 0g Fat: 0g
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Ultimate Wrap Party Tacos, Burritos & Wraps
Cal: 3400 Prot: 0g Fat: 0g
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The King of Wrap Tacos, Burritos & Wraps
Cal: 1500 Prot: 0g Fat: 0g
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Peppercorn BLT Whopper® Menu Items
Cal: 790 Prot: 29g Fat: 40g
Qty:
Impossible™ Peppercorn BLT Whopper® with Bacon Proteins & Meats
Cal: 760 Prot: 29g Fat: 40g
Qty:
Peppercorn BLT Whopper® Jr. Menu Items
Cal: 380 Prot: 29g Fat: 40g
Qty:
Maple Bourbon BBQ Whopper® Menu Items
Cal: 880 Prot: 29g Fat: 40g
Qty:
Impossible™ Maple Bourbon BBQ Whopper® with Bacon Proteins & Meats
Cal: 870 Prot: 29g Fat: 40g
Qty:
Maple Bourbon BBQ Whopper® Jr. Menu Items
Cal: 540 Prot: 29g Fat: 40g
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Frozen Strawberries & Cream Menu Items
Cal: 300 Prot: 0g Fat: 0g
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Signature Watermelon Lemonade Beverages & Drinks
Cal: 260 Prot: 0g Fat: 0g
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Duo Menu Items
Cal: 680 Prot: 0g Fat: 0g
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Trio Menu Items
Cal: 1020 Prot: 0g Fat: 0g
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Cinnamon Apple Pie Pizzas & Flatbreads
Cal: 270 Prot: 0g Fat: 0g
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Cheesy Bacon Tots Proteins & Meats
Cal: 130 Prot: 0g Fat: 0g
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Jalapeño Cheddar Bites Menu Items
Cal: 230 Prot: 0g Fat: 0g
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Peppercorn BLT Whopper® Meal Menu Items
Cal: 1430 Prot: 29g Fat: 40g
Qty:
Impossible™ Peppercorn BLT Whopper® with Bacon Meal Proteins & Meats
Cal: 1130 Prot: 29g Fat: 40g
Qty:

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Nutrition Summary

Calories 0 kcal
Protein 0 g
Carbs 0 g
Total Fat 0 g
Macro Energy Split
Protein: 0% Carbs: 0% Fat: 0%
Sodium
0 mg
Dietary Fiber
0 g
Sugars
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg

Full itemized breakdown, macro ratios & FDA Daily Values

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How the Burger King Nutrition Calculator Works

This calculator computes real-time nutritional metrics for any custom combination of Burger King foods using official corporate laboratory disclosures:

  • Additive Macro Aggregation: Calculates exact sum totals for Calories, Protein, Total Fat, Saturated Fat, Carbohydrates, Dietary Fiber, Sugars, and Sodium.
  • Decimal Portion Scaling: Scale quantities (e.g. 0.5 for half portions, 2.0 for double orders) to adjust metrics proportionally.
  • Live Macro Energy Split: Displays visual donut charts breaking down total caloric intake into % Protein, % Carbs, and % Fat.
  • Dietary Goal Comparison: Evaluates your selected combo against your customized calorie budgets and macronutrient thresholds.

Available Burger King Menu Categories (138 Items)

View Complete Burger King Menu →

Our database includes 138 verified items across the following Burger King menu sections:

Menu Items Proteins & Meats Pizzas & Flatbreads Tacos, Burritos & Wraps Beverages & Drinks Burgers & Sandwiches Chicken & Wings Sides, Chips & Dips Desserts & Sweets

Frequently Asked Questions

Where does the official Burger King nutrition data come from?

All nutritional values in our calculator are sourced directly from the official Burger King corporate disclosures, including calories, macros (protein, fat, carbohydrates), sodium, and allergen parameters. Actual prepped values can vary slightly based on custom ordering and prep methods.

Can I calculate custom combo meals for Burger King?

Yes! You can select any combination of the 138 items from categories such as Menu Items, Proteins & Meats, Pizzas & Flatbreads, adjust decimal portions, and see real-time updates for total calories, fat, sodium, and protein.

Similar Restaurant Nutrition Calculators

Compare menu items and calories from related fast-food and restaurant chains:

Sonic Drive-In 627 items Bjs 553 items Red Lobster 459 items Dairy Queen 374 items Chilis 230 items Pollo Tropical 173 items Taco Bell 157 items Arbys 132 items
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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Burger King Nutrition Disclosures
Last Verified
🗓️
September 2026
Data Updated
🔄
September 2026
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.