Meat & Poultry Nutrition Facts
Fresh and prepared beef, poultry, turkey, lamb, and lean meat cuts.
Chicken breast, skinless, boneless, raw
Chicken breast, skinless, boneless, roasted, cooked
Beef, ground, 90% lean meat / 10% fat, raw
Turkey breast, meat only, roasted
| Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Foundation Chicken breast, skinless, boneless, raw | 120 kcal | 22.5g | 0g | 2.6g | 65mg | 1 breast fillet (approx. 172g) (172g) |
| SR Legacy Chicken breast, skinless, boneless, roasted, cooked | 165 kcal | 31g | 0g | 3.6g | 74mg | 1 cooked breast fillet (approx. 120g) (120g) |
| Foundation Beef, ground, 90% lean meat / 10% fat, raw | 176 kcal | 20g | 0g | 10g | 66mg | 1 patty (approx. 113g / 4 oz) (113g) |
| SR Legacy Turkey breast, meat only, roasted | 135 kcal | 30.1g | 0g | 0.7g | 55mg | 1 slice (approx. 28g / 1 oz) (28g) |
Explore More Food Categories
Meat & Poultry Nutrition Tools & Whole Food Guides
Calculate macros, build custom meals, and explore nutritional analysis for Meat & Poultry.
Healthy Meal Planning Guide: How to Plan Balanced Meals, Save Money, and Eat Better
Shared search intent (informational); 1 shared tags
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Shared search intent (informational)
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
USDA FoodData Central Database
Nutrient standards and portion measurements for Meat & Poultry.
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.