Morning Fuel (Fast Food Breakfast Menus)
Fast Food Breakfast Nutrition & Calories
Compare morning sandwiches, biscuits, egg bowls, breakfast wraps, and oatmeal side-by-side. Track calories, protein density, and morning sodium counts across top chains.
Breakfast Options 100+ Morning menu items
Average Energy 709 kcal Per breakfast serving
Average Protein 27.8g Egg & meat protein
Major Brands 3 Chains serving breakfast
Disclosures audited against corporate filings and FDA standard menu labeling mandates.
Showing 100 verified menu items
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54th Street Grill & Bar Breakfast
SCRATCH VEGGIE BURGER
Energy Density Calories per serving
900 kcal
Protein
20g 9% Carbs
70g 31% Fat
60g 60%
Sodium
1800 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
SCRATCH VEGGIE BURGER
Energy Density Calories per serving
900 kcal
Protein
20g 9% Carbs
70g 31% Fat
60g 60%
Sodium
1800 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
SEASONED WAFFLE FRIES
Energy Density Calories per serving
474 kcal
Protein
5g 4% Carbs
48g 41% Fat
28g 55%
Sodium
901 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
GRINGO DIP + WAFFLE FRIES
Energy Density Calories per serving
1398 kcal
Protein
30g 9% Carbs
104g 31% Fat
91g 60%
Sodium
3610 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
FAJITA SALAD, VEGGIE PATTY
Energy Density Calories per serving
1015 kcal
Protein
41g 16% Carbs
123g 49% Fat
39g 35%
Sodium
2309 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
VEGGIE PATTY
Energy Density Calories per serving
288 kcal
Protein
17g 23% Carbs
24g 33% Fat
14g 44%
Sodium
775 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
SCRATCH CHEDDAR BISCUIT
Energy Density Calories per serving
344 kcal
Protein
5g 6% Carbs
25g 30% Fat
24g 64%
Sodium
726 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
FAJITA SALAD, CRUMBLED VEGGIE PATTY 1015
Energy Density Calories per serving
354 kcal
Protein
41g 16% Carbs
123g 49% Fat
39g 35%
Sodium
2309 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
SOUTHWEST VEGGIE WRAP
Energy Density Calories per serving
997 kcal
Protein
32g 13% Carbs
100g 40% Fat
53g 47%
Sodium
2119 mg
Verified Data
View Facts 54th Street Grill & Bar Breakfast
VEGGIE QUESADILLA
Energy Density Calories per serving
757 kcal
Protein
26g 14% Carbs
66g 35% Fat
43g 51%
Sodium
2562 mg
Verified Data
View Facts Albaik Breakfast
Egg Sandwich
Energy Density Calories per serving
220 kcal
Protein
10g 19% Carbs
25g 47% Fat
8g 34%
Sodium
0 mg
Verified Data
View Facts Albaik Breakfast
Egg Sandwich with Cheese
Energy Density Calories per serving
280 kcal
Protein
12g 18% Carbs
26g 40% Fat
12g 42%
Sodium
0 mg
Verified Data
View Facts Albaik Breakfast
Egg Sandwich with Chicken & Cheese
Energy Density Calories per serving
350 kcal
Protein
18g 23% Carbs
28g 35% Fat
15g 42%
Sodium
0 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Blueberry and Brie Waffle Burger
Energy Density Calories per serving
1220 kcal
Protein
50g 16% Carbs
80g 26% Fat
80g 58%
Sodium
5400 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Chocolate Cake French Toast
Energy Density Calories per serving
990 kcal
Protein
33g 11% Carbs
170g 58% Fat
39g 31%
Sodium
1550 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Creole Shrimp Benedict
Energy Density Calories per serving
660 kcal
Protein
42g 31% Carbs
30g 22% Fat
29g 47%
Sodium
2000 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Deep South Biscuit Sandwich
Energy Density Calories per serving
890 kcal
Protein
30g 14% Carbs
45g 21% Fat
60g 65%
Sodium
1350 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Lemon Mascarpone Cakes
Energy Density Calories per serving
790 kcal
Protein
20g 7% Carbs
180g 67% Fat
30g 26%
Sodium
2000 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Lemon Poundcake French Toast
Energy Density Calories per serving
1260 kcal
Protein
16g 5% Carbs
165g 52% Fat
60g 43%
Sodium
1110 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Louisiana Quiche
Energy Density Calories per serving
810 kcal
Protein
20g 26% Carbs
12g 16% Fat
20g 58%
Sodium
500 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
S'mores Waffle
Energy Density Calories per serving
920 kcal
Protein
12g 5% Carbs
152g 64% Fat
32g 31%
Sodium
930 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Chicken & Waffles
Energy Density Calories per serving
670 kcal
Protein
49g 28% Carbs
54g 31% Fat
31g 41%
Sodium
1630 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Cinnamon Roll French Toast
Energy Density Calories per serving
1360 kcal
Protein
23g 7% Carbs
158g 45% Fat
76g 48%
Sodium
2250 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Country Power Bowl
Energy Density Calories per serving
1370 kcal
Protein
69g 20% Carbs
89g 25% Fat
85g 55%
Sodium
4500 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Crab Cake Benedict
Energy Density Calories per serving
800 kcal
Protein
42g 24% Carbs
42g 24% Fat
39g 52%
Sodium
1750 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Eggs Blackstone Benedict
Energy Density Calories per serving
810 kcal
Protein
37g 20% Carbs
37g 20% Fat
50g 60%
Sodium
1430 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Hash Brown Benedict
Energy Density Calories per serving
870 kcal
Protein
31g 16% Carbs
50g 26% Fat
49g 58%
Sodium
1950 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Mardi Gras Omelette Brunch Specialty
Energy Density Calories per serving
770 kcal
Protein
52g 26% Carbs
9g 5% Fat
61g 69%
Sodium
1880 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Shrimp 'N Grits
Energy Density Calories per serving
980 kcal
Protein
37g 14% Carbs
59g 23% Fat
72g 63%
Sodium
2630 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Smoked Salmon Benedict
Energy Density Calories per serving
640 kcal
Protein
40g 31% Carbs
41g 32% Fat
21g 37%
Sodium
1720 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
"Classic" French Toast
Energy Density Calories per serving
940 kcal
Protein
32g 13% Carbs
114g 47% Fat
44g 40%
Sodium
1320 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Apple Fritter French Toast
Energy Density Calories per serving
1380 kcal
Protein
14g 4% Carbs
118g 35% Fat
91g 61%
Sodium
760 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Belgian Waffle
Energy Density Calories per serving
280 kcal
Protein
6g 8% Carbs
46g 62% Fat
10g 30%
Sodium
630 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Bourbon Street Gluten-Friendly
Energy Density Calories per serving
1200 kcal
Protein
21g 7% Carbs
151g 49% Fat
61g 44%
Sodium
1700 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Bourbon Street Pancakes
Energy Density Calories per serving
1220 kcal
Protein
22g 7% Carbs
158g 51% Fat
58g 42%
Sodium
1750 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Buttermilk
Energy Density Calories per serving
480 kcal
Protein
17g 14% Carbs
95g 76% Fat
6g 10%
Sodium
1520 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Cookie Dough Waffle
Energy Density Calories per serving
960 kcal
Protein
12g 5% Carbs
132g 53% Fat
47g 42%
Sodium
1070 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Gluten-Friendly
Energy Density Calories per serving
470 kcal
Protein
16g 13% Carbs
88g 71% Fat
9g 16%
Sodium
1470 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Lemon Blueberry Goat Cheese
Energy Density Calories per serving
700 kcal
Protein
23g 13% Carbs
109g 60% Fat
22g 27%
Sodium
1670 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Lemon Blueberry Goat Cheese Gluten-Friendly
Energy Density Calories per serving
640 kcal
Protein
22g 13% Carbs
104g 62% Fat
19g 25%
Sodium
1610 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Stacked Chocolate Chip Pancakes
Energy Density Calories per serving
820 kcal
Protein
22g 9% Carbs
153g 64% Fat
29g 27%
Sodium
1560 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Strawberry Pound cake French Toast
Energy Density Calories per serving
1160 kcal
Protein
25g 9% Carbs
154g 53% Fat
49g 38%
Sodium
900 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit & Gravy, With Two Fried Eggs
Energy Density Calories per serving
1050 kcal
Protein
45g 19% Carbs
63g 26% Fat
60g 55%
Sodium
3020 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit & Gravy, With Two Poached Eggs
Energy Density Calories per serving
990 kcal
Protein
45g 21% Carbs
63g 29% Fat
49g 50%
Sodium
2960 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit & Gravy, With Two Scrambled Eggs
Energy Density Calories per serving
1050 kcal
Protein
46g 17% Carbs
64g 24% Fat
71g 59%
Sodium
3020 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit & Gravy, With Two Scrambled Egg Whites
Energy Density Calories per serving
990 kcal
Protein
45g 19% Carbs
63g 26% Fat
60g 55%
Sodium
3060 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Broken Egg Chicken & Biscuit
Energy Density Calories per serving
850 kcal
Protein
41g 19% Carbs
57g 27% Fat
50g 54%
Sodium
2070 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Eggs Benedict
Energy Density Calories per serving
590 kcal
Protein
40g 33% Carbs
32g 26% Fat
22g 41%
Sodium
2300 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Huevos Rancheros, Includes Salsa and Sour Cream
Energy Density Calories per serving
960 kcal
Protein
32g 14% Carbs
56g 24% Fat
63g 62%
Sodium
1580 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Huevos Rancheros, With Chorizo Add
Energy Density Calories per serving
230 kcal
Protein
10g 17% Carbs
3g 5% Fat
20g 78%
Sodium
510 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
JUST Egg (North Carolina Only)
Energy Density Calories per serving
340 kcal
Protein
13g 19% Carbs
3g 4% Fat
24g 77%
Sodium
480 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, Andouille Sausage Add
Energy Density Calories per serving
380 kcal
Protein
16g 17% Carbs
4g 4% Fat
34g 79%
Sodium
1240 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, Baked Bacon Add
Energy Density Calories per serving
180 kcal
Protein
10g 22% Carbs
1g 2% Fat
15g 76%
Sodium
440 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, Chicken Sausage Add
Energy Density Calories per serving
120 kcal
Protein
12g 34% Carbs
3g 9% Fat
9g 57%
Sodium
540 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, English Muffin Add
Energy Density Calories per serving
140 kcal
Protein
5g 13% Carbs
28g 75% Fat
2g 12%
Sodium
260 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, Sweet and Savory Sausage Add
Energy Density Calories per serving
250 kcal
Protein
14g 22% Carbs
5g 8% Fat
20g 70%
Sodium
770 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, Sweet Ham Add
Energy Density Calories per serving
130 kcal
Protein
19g 58% Carbs
0g 0% Fat
6g 42%
Sodium
1320 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, With Two Fried Eggs
Energy Density Calories per serving
220 kcal
Protein
13g 34% Carbs
0g 0% Fat
11g 66%
Sodium
210 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, With Two Poached Eggs
Energy Density Calories per serving
160 kcal
Protein
13g 54% Carbs
0g 0% Fat
5g 46%
Sodium
160 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, With Two Scrambled Eggs
Energy Density Calories per serving
220 kcal
Protein
13g 21% Carbs
0g 0% Fat
22g 79%
Sodium
210 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Traditional Day Starter, With Two Scrambled Whites
Energy Density Calories per serving
120 kcal
Protein
13g 34% Carbs
0g 0% Fat
11g 66%
Sodium
260 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Monterey Omelette
Energy Density Calories per serving
840 kcal
Protein
50g 21% Carbs
59g 25% Fat
55g 54%
Sodium
1430 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Skinny Omelette
Energy Density Calories per serving
520 kcal
Protein
31g 21% Carbs
54g 36% Fat
28g 43%
Sodium
800 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Skinny Shrimp Benny
Energy Density Calories per serving
580 kcal
Protein
33g 26% Carbs
37g 29% Fat
25g 45%
Sodium
1890 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Bacquezo Omelette
Energy Density Calories per serving
1000 kcal
Protein
50g 20% Carbs
7g 3% Fat
84g 77%
Sodium
1550 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Hey Lucy! Omelette
Energy Density Calories per serving
760 kcal
Protein
41g 20% Carbs
15g 7% Fat
65g 73%
Sodium
1230 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Lobster & Brie Omelette
Energy Density Calories per serving
850 kcal
Protein
40g 18% Carbs
11g 5% Fat
74g 77%
Sodium
1530 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Mardi Gras Omelette
Energy Density Calories per serving
770 kcal
Protein
52g 26% Carbs
9g 5% Fat
61g 69%
Sodium
1880 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southwest Scrambler, Flour Tortilla Add
Energy Density Calories per serving
160 kcal
Protein
4g 10% Carbs
28g 68% Fat
4g 22%
Sodium
340 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southwest Scrambler, Includes Guacamole and Salsa
Energy Density Calories per serving
710 kcal
Protein
40g 21% Carbs
16g 8% Fat
59g 71%
Sodium
1250 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Sunrise Spinach Scrambler
Energy Density Calories per serving
600 kcal
Protein
39g 24% Carbs
6g 4% Fat
51g 72%
Sodium
920 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
The Floridian Omelette
Energy Density Calories per serving
700 kcal
Protein
42g 24% Carbs
4g 2% Fat
58g 74%
Sodium
890 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
The Supreme Omelette
Energy Density Calories per serving
780 kcal
Protein
50g 24% Carbs
7g 3% Fat
66g 73%
Sodium
1440 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Veggie Delight Omelette
Energy Density Calories per serving
550 kcal
Protein
31g 21% Carbs
45g 30% Fat
32g 49%
Sodium
630 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Bacon Lovers BLT&A
Energy Density Calories per serving
1390 kcal
Protein
51g 14% Carbs
107g 29% Fat
91g 57%
Sodium
2620 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Benedict Burger
Energy Density Calories per serving
1240 kcal
Protein
50g 15% Carbs
82g 25% Fat
85g 60%
Sodium
5830 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Broken Egg Chicken & Biscuit Sandwich
Energy Density Calories per serving
1170 kcal
Protein
42g 16% Carbs
70g 27% Fat
65g 57%
Sodium
2230 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Classic Bacon Burger
Energy Density Calories per serving
1360 kcal
Protein
68g 19% Carbs
92g 26% Fat
84g 55%
Sodium
5330 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Sonoma Club - Nine-Grain
Energy Density Calories per serving
1270 kcal
Protein
57g 17% Carbs
112g 34% Fat
73g 49%
Sodium
3390 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Sonoma Club - White Bread
Energy Density Calories per serving
1160 kcal
Protein
52g 19% Carbs
87g 33% Fat
57g 48%
Sodium
2840 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southern Chicken Sandwich (Fried)
Energy Density Calories per serving
1360 kcal
Protein
70g 27% Carbs
9g 3% Fat
82g 70%
Sodium
2590 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southern Chicken Sandwich (Grilled)
Energy Density Calories per serving
1100 kcal
Protein
44g 15% Carbs
89g 30% Fat
72g 55%
Sodium
6640 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southwest Chop Salad Shrimp
Energy Density Calories per serving
870 kcal
Protein
25g 11% Carbs
37g 16% Fat
74g 73%
Sodium
1810 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southwest Chop Salad Smoked Salmon
Energy Density Calories per serving
940 kcal
Protein
36g 15% Carbs
52g 22% Fat
68g 63%
Sodium
3010 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Southwest Chop Salad Turkey
Energy Density Calories per serving
920 kcal
Protein
37g 15% Carbs
42g 17% Fat
72g 68%
Sodium
1790 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Bourbon Street Pancakes
Energy Density Calories per serving
650 kcal
Protein
14g 8% Carbs
87g 52% Fat
29g 40%
Sodium
1100 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Bourbon Street Pancakes Gluten-Friendly
Energy Density Calories per serving
640 kcal
Protein
13g 8% Carbs
83g 50% Fat
31g 42%
Sodium
1060 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Buttermilk
Energy Density Calories per serving
320 kcal
Protein
12g 14% Carbs
63g 75% Fat
4g 11%
Sodium
1020 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Gluten-Friendly
Energy Density Calories per serving
310 kcal
Protein
11g 13% Carbs
59g 71% Fat
6g 16%
Sodium
980 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Lemon Blueberry Coat Cheese Pancakes Gluten-Friendly
Energy Density Calories per serving
400 kcal
Protein
14g 13% Carbs
67g 62% Fat
12g 25%
Sodium
1050 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Lemon Blueberry Pancakes
Energy Density Calories per serving
410 kcal
Protein
14g 13% Carbs
71g 66% Fat
10g 21%
Sodium
1090 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Add a Craveable Side, Stacked Chocolate Chip Pancakes
Energy Density Calories per serving
360 kcal
Protein
7g 8% Carbs
51g 56% Fat
15g 36%
Sodium
380 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Andouille Side/Combo
Energy Density Calories per serving
380 kcal
Protein
16g 17% Carbs
4g 4% Fat
34g 79%
Sodium
1240 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Bacon, Baked, Side of
Energy Density Calories per serving
270 kcal
Protein
15g 22% Carbs
2g 3% Fat
23g 75%
Sodium
670 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Belgian Waffle Side
Energy Density Calories per serving
280 kcal
Protein
6g 8% Carbs
46g 62% Fat
10g 30%
Sodium
630 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit & Gravy, Side of
Energy Density Calories per serving
580 kcal
Protein
18g 13% Carbs
58g 40% Fat
30g 47%
Sodium
2050 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit, Side of
Energy Density Calories per serving
380 kcal
Protein
9g 10% Carbs
48g 52% Fat
16g 38%
Sodium
1200 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Biscuit Beignets Half Order
Energy Density Calories per serving
680 kcal
Protein
8g 5% Carbs
123g 71% Fat
19g 24%
Sodium
1330 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Breakfast Chorizo, Side of
Energy Density Calories per serving
230 kcal
Protein
19g 20% Carbs
4g 4% Fat
33g 76%
Sodium
930 mg
Verified Data
View Facts Another Broken Egg Cafe Breakfast
Chicken Sausage, Side of
Energy Density Calories per serving
120 kcal
Protein
12g 34% Carbs
3g 9% Fat
9g 57%
Sodium
540 mg
Verified Data
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Corporate Nutrition Disclosures & USDA Tables
Last Verified
🗓️
August 2026
Data Updated
🔄
August 2026
Audit Authority
🛡️
MealNutritionLab Data Desk
Primary Regulatory & Analytical References
📜 regulatory View Reference
U.S. Food and Drug Administration (FDA) 21 CFR 101.9
Nutrition labeling guidelines for breakfast entrees and breakfast combo items.
🗄️ database View Reference
USDA FoodData Central Database
Comparative nutritional analysis for egg and breakfast bakery preparations.
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.
Frequently Asked Questions
What is the healthiest fast-food breakfast option?
Canadian bacon or lean ham on an English muffin (like an Egg McMuffin), oatmeal topped with fresh berries, or egg white breakfast wraps offer high protein and moderate calories without excess saturated fat.
Why are fast-food biscuits so high in calories and sodium?
Traditional southern-style breakfast biscuits incorporate high quantities of butter, shortening, and baking salts to achieve their flaky texture, averaging 250 to 350 calories before adding sausage or cheese.
Are coffee and beverage nutrition facts included?
Yes. All whole espresso drinks, lattes, and specialty breakfast beverages have dedicated nutritional profile disclosures on our platform.