🫒 Food Category Taxonomy
Oils & Fats Nutrition Facts
Extra virgin olive oil, avocado oil, and healthy cooking lipids.
Category Items 10+ Verified nutrient entries
Average Energy 238 kcal Per 100g base
Average Protein 10.3g Per 100g base
Average Carbs 10.8g Per 100g base
Standardized laboratory nutrient profiles from USDA FoodData Central with verified portion measurements.
Showing 10 verified menu items
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USDA FoodData Central (Foundation) High Protein
Beef, ground, 90% lean meat / 10% fat, raw
Energy Density Calories per serving
176 kcal
Protein
20g 47% Carbs
0g 0% Fat
10g 53%
Sodium
66 mg
Verified Data
View Facts USDA FoodData Central (SR Legacy) Vegetarian
Egg, whole, cooked, hard-boiled
Energy Density Calories per serving
155 kcal
Protein
12.6g 34% Carbs
1.1g 3% Fat
10.6g 63%
Sodium
124 mg
Verified Data
View Facts USDA FoodData Central (Survey (FNDDS)) Vegetarian
Yogurt, Greek, plain, nonfat
Energy Density Calories per serving
59 kcal
Protein
10.2g 69% Carbs
3.6g 24% Fat
0.4g 7%
Sodium
36 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Milk, whole, 3.25% milkfat, with added vitamin D
Energy Density Calories per serving
61 kcal
Protein
3.2g 21% Carbs
4.8g 31% Fat
3.3g 48%
Sodium
43 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Spinach, cooked, boiled, drained, without salt
Energy Density Calories per serving
41 kcal
Protein
5.4g 39% Carbs
6.8g 49% Fat
0.8g 12%
Sodium
126 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Black beans, mature seeds, cooked, boiled, without salt
Energy Density Calories per serving
132 kcal
Protein
8.9g 26% Carbs
23.7g 70% Fat
0.5g 4%
Sodium
1 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Lentils, mature seeds, cooked, boiled, without salt
Energy Density Calories per serving
116 kcal
Protein
9g 30% Carbs
20.1g 67% Fat
0.4g 3%
Sodium
2 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Energy Density Calories per serving
164 kcal
Protein
8.9g 21% Carbs
27.4g 65% Fat
2.6g 14%
Sodium
7 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Peanut butter, smooth style, with salt
Energy Density Calories per serving
588 kcal
Protein
25.1g 16% Carbs
20g 13% Fat
50.4g 71%
Sodium
429 mg
Verified Data
View Facts USDA FoodData Central (Foundation) Vegetarian
Oil, olive, extra virgin
Energy Density Calories per serving
884 kcal
Protein
0g 0% Carbs
0g 0% Fat
100g 100%
Sodium
2 mg
Verified Data
View Facts | Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Foundation Beef, ground, 90% lean meat / 10% fat, raw | 176 kcal | 20g | 0g | 10g | 66mg | 1 patty (approx. 113g / 4 oz) (113g) |
| SR Legacy Egg, whole, cooked, hard-boiled | 155 kcal | 12.6g | 1.1g | 10.6g | 124mg | 1 large hard-boiled egg (approx. 50g) (50g) |
| Survey (FNDDS) Yogurt, Greek, plain, nonfat | 59 kcal | 10.2g | 3.6g | 0.4g | 36mg | 1 container (approx. 170g / 6 oz) (170g) |
| Foundation Milk, whole, 3.25% milkfat, with added vitamin D | 61 kcal | 3.2g | 4.8g | 3.3g | 43mg | 1 cup (approx. 244g / 8 fl oz) (244g) |
| Foundation Spinach, cooked, boiled, drained, without salt | 41 kcal | 5.4g | 6.8g | 0.8g | 126mg | 1 cup cooked (approx. 180g) (180g) |
| Foundation Black beans, mature seeds, cooked, boiled, without salt | 132 kcal | 8.9g | 23.7g | 0.5g | 1mg | 1 cup, cooked (approx. 172g) (172g) |
| Foundation Lentils, mature seeds, cooked, boiled, without salt | 116 kcal | 9g | 20.1g | 0.4g | 2mg | 1 cup cooked (approx. 198g) (198g) |
| Foundation Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 kcal | 8.9g | 27.4g | 2.6g | 7mg | 1 cup cooked (approx. 164g) (164g) |
| Foundation Peanut butter, smooth style, with salt | 588 kcal | 25.1g | 20g | 50.4g | 429mg | 2 tbsp (approx. 32g) (32g) |
| Foundation Oil, olive, extra virgin | 884 kcal | 0g | 0g | 100g | 2mg | 1 tbsp (approx. 13.5g / 15ml) (13.5g) |
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Corporate Nutrition Disclosures & USDA Tables
Last Verified
🗓️
August 2026
Data Updated
🔄
August 2026
Audit Authority
🛡️
MealNutritionLab Data Desk
Primary Regulatory & Analytical References
🗄️ database View Reference
USDA FoodData Central Database
Nutrient standards and portion measurements for Oils & Fats.
📜 regulatory View Reference
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.