Grains & Cereals Nutrition Facts
Rolled oats, whole grains, breads, pasta varieties, and brown rice.
Oats, rolled, old fashioned, dry
Rice, white, long-grain, regular, raw, dry
Rice, white, long-grain, regular, cooked
| Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Survey (FNDDS) Oats, rolled, old fashioned, dry | 379 kcal | 13.2g | 67.7g | 6.5g | 6mg | 0.5 cup dry (approx. 40g) (40g) |
| SR Legacy Rice, white, long-grain, regular, raw, dry | 365 kcal | 7.1g | 79.9g | 0.7g | 5mg | 1 cup dry (approx. 185g) (185g) |
| SR Legacy Rice, white, long-grain, regular, cooked | 130 kcal | 2.7g | 28.2g | 0.3g | 1mg | 1 cup cooked (approx. 158g) (158g) |
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Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
USDA FoodData Central Database
Nutrient standards and portion measurements for Grains & Cereals.
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.