Dairy Nutrition Facts
Fresh milk, cultured yogurts, cheeses, and dairy essentials.
Yogurt, Greek, plain, nonfat
Milk, whole, 3.25% milkfat, with added vitamin D
Cheese, cheddar
FAIRLIFE, Ultra-Filtered Whole Milk
Peanut butter, smooth style, with salt
| Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Survey (FNDDS) Yogurt, Greek, plain, nonfat | 59 kcal | 10.2g | 3.6g | 0.4g | 36mg | 1 container (approx. 170g / 6 oz) (170g) |
| Foundation Milk, whole, 3.25% milkfat, with added vitamin D | 61 kcal | 3.2g | 4.8g | 3.3g | 43mg | 1 cup (approx. 244g / 8 fl oz) (244g) |
| Foundation Cheese, cheddar | 404 kcal | 24.9g | 1.3g | 33.3g | 653mg | 1 slice (approx. 28g / 1 oz) (28g) |
| Branded FAIRLIFE, Ultra-Filtered Whole Milk | 62 kcal | 5.4g | 2.5g | 3.3g | 50mg | 1 cup (approx. 240ml / 245g) (245g) |
| Foundation Peanut butter, smooth style, with salt | 588 kcal | 25.1g | 20g | 50.4g | 429mg | 2 tbsp (approx. 32g) (32g) |
Explore More Food Categories
Dairy Nutrition Tools & Whole Food Guides
Calculate macros, build custom meals, and explore nutritional analysis for Dairy.
Healthy Meal Planning Guide: How to Plan Balanced Meals, Save Money, and Eat Better
Shared search intent (informational); 1 shared tags
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Shared search intent (informational)
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
USDA FoodData Central Database
Nutrient standards and portion measurements for Dairy.
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.