Fruits Nutrition Facts
Fresh apples, whole berries, citrus varieties, and tropical fruits.
Apples, gala, with skin, raw
Avocados, raw, all commercial varieties
Bananas, ripe and slightly ripe, raw
Oranges, raw, all commercial varieties
| Food Item | Calories | Protein | Total Carbs | Total Fat | Sodium | Default Portion |
|---|---|---|---|---|---|---|
| Foundation Apples, gala, with skin, raw | 52 kcal | 0.3g | 13.8g | 0.2g | 1mg | 1 medium apple (approx. 182g / 3" dia) (182g) |
| Foundation Avocados, raw, all commercial varieties | 160 kcal | 2g | 8.5g | 14.7g | 7mg | 1 whole avocado, without skin & seed (approx. 136g) (136g) |
| Foundation Bananas, ripe and slightly ripe, raw | 89 kcal | 1.1g | 22.8g | 0.3g | 1mg | 1 medium banana (approx. 118g / 7" to 8" long) (118g) |
| Foundation Oranges, raw, all commercial varieties | 47 kcal | 0.9g | 11.8g | 0.1g | 0mg | 1 medium orange (approx. 131g / 2-5/8" dia) (131g) |
Explore More Food Categories
Fruits Nutrition Tools & Whole Food Guides
Calculate macros, build custom meals, and explore nutritional analysis for Fruits.
Healthy Meal Planning Guide: How to Plan Balanced Meals, Save Money, and Eat Better
Shared search intent (informational); 1 shared tags
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Shared search intent (informational)
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
USDA FoodData Central Database
Nutrient standards and portion measurements for Fruits.
FDA Food Labeling Guide (21 CFR § 101.9)
Federal nutrition facts panel specifications and % Daily Value references.
Direct Source Data vs. Mathematical Calculations
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.