MealNutritionLab MealNutritionLab
Official Arbys Dataset (132 Items)

Arbys Nutrition Facts & Calories

The official Arbys menu catalog comprises 132 verified items across 11 categories including Sides, Chips & Dips, Breakfast Items, Burgers & Sandwiches. Calorie values range from 0 kcal up to 980 kcal, with a menu-wide average of 389 kcal. In terms of dietary choices, 63 items contain 400 calories or fewer, while 41 options provide at least 20g of protein.

Launch Arbys Calculator

Quick Nutrition Overview

Total Menu Items 132 11 Categories
Calorie Range 0 – 980 Avg: 389 kcal
Highest Protein Half Pound Beef ‘n Cheddar 49g protein
Lowest Sodium Quarter Pound Brisket Sandwich (Sweet) 0mg sodium

Menu Categories

Jump to specific Arbys menu sections:

Burgers & Sandwiches Bowls & Meals Menu Items Sides, Chips & Dips Proteins & Meats Chicken & Wings Beverages & Drinks Desserts & Sweets Tacos, Burritos & Wraps Breakfast Items Pizzas & Flatbreads

Popular Arbys Menu Items

Popular Item 530 kcal

Quarter Pound Brisket Sandwich (Sweet)

Quarter Pound Brisket Sandwich (Sweet) from Arbys

Prot 34g
Carbs 0g
Fat 15g
Sodium: 0mg View Facts
Popular Item 520 kcal

Quarter Pound Brisket Sandwich (Spicy)

Quarter Pound Brisket Sandwich (Spicy) from Arbys

Prot 34g
Carbs 0g
Fat 15g
Sodium: 0mg View Facts
Popular Item 870 kcal

Quarter Pound Brisket Bowl (Sweet)

Quarter Pound Brisket Bowl (Sweet) from Arbys

Prot 44g
Carbs 0g
Fat 45g
Sodium: 0mg View Facts

Full Arbys Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Arbys Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Quarter Pound Brisket Sandwich (Sweet) Quarter Pound Brisket Sandwich (Sweet) from Arbys 530 kcal 34g 15g 0g 0mg View Facts →
Quarter Pound Brisket Sandwich (Spicy) Quarter Pound Brisket Sandwich (Spicy) from Arbys 520 kcal 34g 15g 0g 0mg View Facts →
Quarter Pound Brisket Bowl (Sweet) Quarter Pound Brisket Bowl (Sweet) from Arbys 870 kcal 44g 45g 0g 0mg View Facts →
Quarter Pound Brisket Bowl (Spicy) Quarter Pound Brisket Bowl (Spicy) from Arbys 860 kcal 45g 45g 0g 0mg View Facts →
Quarter Pound Pulled Pork Sandwich (Sweet) Quarter Pound Pulled Pork Sandwich (Sweet) from Arbys 420 kcal 25g 9g 0g 0mg View Facts →
Quarter Pound Pulled Pork Sandwich (Spicy) Quarter Pound Pulled Pork Sandwich (Spicy) from Arbys 410 kcal 25g 9g 0g 0mg View Facts →
Quarter Pound Pulled Pork Bowl (Sweet) Quarter Pound Pulled Pork Bowl (Sweet) from Arbys 760 kcal 35g 38g 0g 0mg View Facts →
Quarter Pound Pulled Pork Bowl (Spicy) Quarter Pound Pulled Pork Bowl (Spicy) from Arbys 750 kcal 35g 39g 0g 0mg View Facts →
White Cheddar Mac ‘n Cheese White Cheddar Mac ‘n Cheese from Arbys 470 kcal 17g 27g 0g 0mg View Facts →
French Dip Royale French Dip Royale from Arbys 710 kcal 36g 31g 0g 0mg View Facts →
Peach Cobbler Roll (1) Peach Cobbler Roll (1) from Arbys 170 kcal 2g 8g 0g 0mg View Facts →
Peach Cobbler Roll (2) Peach Cobbler Roll (2) from Arbys 350 kcal 4g 16g 0g 0mg View Facts →
Mozarella Sticks (2) Mozarella Sticks (2) from Arbys 240 kcal 10g 12g 0g 0mg View Facts →
Classic Beef ‘n Cheddar Classic Beef ‘n Cheddar from Arbys 450 kcal 23g 20g 0g 0mg View Facts →
Double Beef ‘n Cheddar Double Beef ‘n Cheddar from Arbys 630 kcal 39g 32g 0g 0mg View Facts →
Half Pound Beef ‘n Cheddar Half Pound Beef ‘n Cheddar from Arbys 740 kcal 49g 39g 0g 0mg View Facts →
Classic Roast Beef Classic Roast Beef from Arbys 360 kcal 23g 14g 0g 0mg View Facts →
Double Roast Beef Double Roast Beef from Arbys 510 kcal 38g 24g 0g 0mg View Facts →
Half Pound Roast Beef Half Pound Roast Beef from Arbys 610 kcal 48g 30g 0g 0mg View Facts →
Arby’s Sauce® Arby’s Sauce® from Arbys 15 kcal 0g 0g 0g 0mg View Facts →
Horsey Sauce® Horsey Sauce® from Arbys 60 kcal 0g 5g 0g 0mg View Facts →
Classic French Dip & Swiss/Au Jus Classic French Dip & Swiss/Au Jus from Arbys 530 kcal 34g 21g 0g 0mg View Facts →
Deluxe Burger Deluxe Burger from Arbys 600 kcal 31g 33g 0g 0mg View Facts →
Big Cheesy Bacon Burger Big Cheesy Bacon Burger from Arbys 710 kcal 37g 41g 0g 0mg View Facts →
Crispy Chicken Crispy Chicken from Arbys 530 kcal 24g 22g 0g 0mg View Facts →
Buffalo Chicken Buffalo Chicken from Arbys 530 kcal 24g 22g 0g 0mg View Facts →
Chicken Bacon Swiss Chicken Bacon Swiss from Arbys 650 kcal 35g 30g 0g 0mg View Facts →
Chicken Cordon Ble Chicken Cordon Ble from Arbys 650 kcal 35g 30g 0g 0mg View Facts →
Chicken Tenders (3) Chicken Tenders (3) from Arbys 370 kcal 23g 18g 0g 0mg View Facts →
Chicken Tenders (5) Chicken Tenders (5) from Arbys 610 kcal 39g 30g 0g 0mg View Facts →
BBQ Dipping Sauce BBQ Dipping Sauce from Arbys 70 kcal 0g 0g 0g 0mg View Facts →
Buffalo Dipping Sauce Buffalo Dipping Sauce from Arbys 10 kcal 0g 1g 0g 0mg View Facts →
Honey Mustard Dipping Sauce Honey Mustard Dipping Sauce from Arbys 130 kcal 0g 13g 0g 0mg View Facts →
Ranch Dipping Sauce Ranch Dipping Sauce from Arbys 100 kcal 1g 10g 0g 0mg View Facts →
Greek Gyro Greek Gyro from Arbys 700 kcal 23g 44g 0g 0mg View Facts →
Roast Beef Gyro Roast Beef Gyro from Arbys 540 kcal 24g 29g 0g 0mg View Facts →
Reuben Reuben from Arbys 680 kcal 37g 31g 0g 0mg View Facts →
Turkey Ranch & Bacon Sandwich Turkey Ranch & Bacon Sandwich from Arbys 800 kcal 46g 34g 0g 0mg View Facts →
Ham & Swiss Melt Ham & Swiss Melt from Arbys 380 kcal 26g 13g 0g 0mg View Facts →
Jamocha Shake, Small Jamocha Shake, Small from Arbys 540 kcal 12g 16g 0g 0mg View Facts →
Jamocha Shake, Medium Jamocha Shake, Medium from Arbys 700 kcal 15g 20g 0g 0mg View Facts →
Jamocha Shake, Large Jamocha Shake, Large from Arbys 980 kcal 22g 28g 0g 0mg View Facts →
Chocolate Shake, Small Chocolate Shake, Small from Arbys 540 kcal 12g 17g 0g 0mg View Facts →
Chocolate Shake, Medium Chocolate Shake, Medium from Arbys 700 kcal 16g 21g 0g 0mg View Facts →
Chocolate Shake, Large Chocolate Shake, Large from Arbys 970 kcal 22g 29g 0g 0mg View Facts →
Vanilla Shake, Small Vanilla Shake, Small from Arbys 480 kcal 12g 17g 0g 0mg View Facts →
Vanilla Shake, Medium Vanilla Shake, Medium from Arbys 620 kcal 16g 21g 0g 0mg View Facts →
Vanilla Shake, Large Vanilla Shake, Large from Arbys 870 kcal 23g 29g 0g 0mg View Facts →
Apple Turnover Apple Turnover from Arbys 430 kcal 4g 18g 0g 0mg View Facts →
Cherry Turnover Cherry Turnover from Arbys 390 kcal 4g 13g 0g 0mg View Facts →
Curly Fries, Medium Curly Fries, Medium from Arbys 410 kcal 5g 22g 0g 0mg View Facts →
Curly Fries, Large Curly Fries, Large from Arbys 550 kcal 6g 29g 0g 0mg View Facts →
Curly Fries, XL Curly Fries, XL from Arbys 600 kcal 7g 32g 0g 0mg View Facts →
Crinkle Fries, Medium Crinkle Fries, Medium from Arbys 390 kcal 5g 19g 0g 0mg View Facts →
Crinkle Fries, Large Crinkle Fries, Large from Arbys 530 kcal 7g 26g 0g 0mg View Facts →
Crinkle Fries, XL Crinkle Fries, XL from Arbys 630 kcal 8g 31g 0g 0mg View Facts →
Potato Cakes (3) Potato Cakes (3) from Arbys 370 kcal 3g 21g 0g 0mg View Facts →
Potato Cakes (4) Potato Cakes (4) from Arbys 490 kcal 4g 28g 0g 0mg View Facts →
Potato Cakes (5) Potato Cakes (5) from Arbys 620 kcal 5g 35g 0g 0mg View Facts →
Ketchup Ketchup from Arbys 10 kcal 0g 0g 0g 0mg View Facts →
Cheddar Cheese Sauce Cheddar Cheese Sauce from Arbys 50 kcal 1g 3.5g 0g 0mg View Facts →
Mozzarella Sticks (4) Mozzarella Sticks (4) from Arbys 440 kcal 19g 23g 0g 0mg View Facts →
Mozzarella Sticks (6) Mozzarella Sticks (6) from Arbys 650 kcal 29g 35g 0g 0mg View Facts →
Marinara Sauce Marinara Sauce from Arbys 20 kcal 1g 0g 0g 0mg View Facts →
Jalapeno Bites® (5) Jalapeno Bites® (5) from Arbys 290 kcal 5g 17g 0g 0mg View Facts →
Jalapeno Bites® (8) Jalapeno Bites® (8) from Arbys 470 kcal 8g 27g 0g 0mg View Facts →
Bronco Berry Sauce® Bronco Berry Sauce® from Arbys 60 kcal 0g 0g 0g 0mg View Facts →
Roast Beef Slider Roast Beef Slider from Arbys 180 kcal 11g 7g 0g 0mg View Facts →
Chicken Slider Chicken Slider from Arbys 230 kcal 11g 9g 0g 0mg View Facts →
Ham Slider Ham Slider from Arbys 170 kcal 11g 6g 0g 0mg View Facts →
Buffalo Chicken Slider Buffalo Chicken Slider from Arbys 260 kcal 10g 12g 0g 0mg View Facts →
Ranch Chicken Wrap Ranch Chicken Wrap from Arbys 400 kcal 16g 23g 0g 0mg View Facts →
Honey Mustard Chicken Wrap Honey Mustard Chicken Wrap from Arbys 380 kcal 15g 21g 0g 0mg View Facts →
Curly Fries, Small Curly Fries, Small from Arbys 250 kcal 3g 13g 0g 0mg View Facts →
Crinkle Fries, Small Crinkle Fries, Small from Arbys 250 kcal 3g 12g 0g 0mg View Facts →
Roast Beef Slider Roast Beef Slider from Arbys 180 kcal 11g 7g 0g 0mg View Facts →
Chicken Slider Chicken Slider from Arbys 230 kcal 11g 9g 0g 0mg View Facts →
Ham Slider Ham Slider from Arbys 170 kcal 11g 6g 0g 0mg View Facts →
Buffalo Chicken Slider Buffalo Chicken Slider from Arbys 260 kcal 10g 12g 0g 0mg View Facts →
Chicken Tenders (2) Chicken Tenders (2) from Arbys 160 kcal 13g 9g 0g 0mg View Facts →
Barbeque Dipping Sauce Barbeque Dipping Sauce from Arbys 70 kcal 0g 0g 0g 0mg View Facts →
Buffalo Dipping Sauce Buffalo Dipping Sauce from Arbys 10 kcal 0g 1g 0g 0mg View Facts →
Honey Mustard Dipping Sauce Honey Mustard Dipping Sauce from Arbys 130 kcal 0g 13g 0g 0mg View Facts →
Ranch Dipping Sauce Ranch Dipping Sauce from Arbys 100 kcal 1g 10g 0g 0mg View Facts →
Tree Top® Applesauce Tree Top® Applesauce from Arbys 45 kcal 0g 0g 0g 0mg View Facts →
Curly Fries, Small Curly Fries, Small from Arbys 250 kcal 3g 13g 0g 0mg View Facts →
Crinkle Fries, Small Crinkle Fries, Small from Arbys 250 kcal 3g 12g 0g 0mg View Facts →
Potato Cakes (2) Potato Cakes (2) from Arbys 250 kcal 2g 14g 0g 0mg View Facts →
Honest Kids® Apple Juice Drink Honest Kids® Apple Juice Drink from Arbys 45 kcal 1g 0g 0g 0mg View Facts →
Nestle® Pure Life® Bottled Water Nestle® Pure Life® Bottled Water from Arbys 0 kcal 0g 0g 0g 0mg View Facts →
Shamrock Farms® Lowfat White Milk Shamrock Farms® Lowfat White Milk from Arbys 90 kcal 7g 2g 0g 0mg View Facts →
Shamrock Farms® Lowfat Chocolate Milk Shamrock Farms® Lowfat Chocolate Milk from Arbys 150 kcal 7g 2.5g 0g 0mg View Facts →
Sausage Biscuit Sausage Biscuit from Arbys 500 kcal 12g 33g 0g 0mg View Facts →
Bacon Biscuit Bacon Biscuit from Arbys 340 kcal 10g 17g 0g 0mg View Facts →
Ham Biscuit Ham Biscuit from Arbys 340 kcal 13g 16g 0g 0mg View Facts →
Chicken Biscuit Chicken Biscuit from Arbys 390 kcal 13g 18g 0g 0mg View Facts →
Bacon, Egg & Cheese Sourdough Bacon, Egg & Cheese Sourdough from Arbys 470 kcal 23g 22g 0g 0mg View Facts →
Bacon, Egg & Cheese Croissant Bacon, Egg & Cheese Croissant from Arbys 430 kcal 18g 26g 0g 0mg View Facts →
Bacon, Egg & Cheese Biscuit Bacon, Egg & Cheese Biscuit from Arbys 470 kcal 18g 28g 0g 0mg View Facts →
Bacon, Egg & Cheese Wrap Bacon, Egg & Cheese Wrap from Arbys 410 kcal 18g 24g 0g 0mg View Facts →
Sausage, Egg & Cheese Sourdough Sausage, Egg & Cheese Sourdough from Arbys 630 kcal 24g 38g 0g 0mg View Facts →
Sausage, Egg & Cheese Croissant Sausage, Egg & Cheese Croissant from Arbys 580 kcal 19g 43g 0g 0mg View Facts →
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit from Arbys 630 kcal 19g 44g 0g 0mg View Facts →
Sausage, Egg & Cheese Wrap Sausage, Egg & Cheese Wrap from Arbys 550 kcal 17g 39g 0g 0mg View Facts →
Ham, Egg & Cheese Sourdough Ham, Egg & Cheese Sourdough from Arbys 460 kcal 26g 18g 0g 0mg View Facts →
Ham, Egg & Cheese Croissant Ham, Egg & Cheese Croissant from Arbys 410 kcal 21g 23g 0g 0mg View Facts →
Ham, Egg & Cheese Biscuit Ham, Egg & Cheese Biscuit from Arbys 460 kcal 21g 24g 0g 0mg View Facts →
Ham, Egg & Cheese Wrap Ham, Egg & Cheese Wrap from Arbys 400 kcal 20g 21g 0g 0mg View Facts →
Ham & Swiss Croissant Ham & Swiss Croissant from Arbys 340 kcal 17g 17g 0g 0mg View Facts →
Bacon & Cheese Croissant Bacon & Cheese Croissant from Arbys 330 kcal 14g 19g 0g 0mg View Facts →
Sausage & Cheese Croissant Sausage & Cheese Croissant from Arbys 490 kcal 15g 35g 0g 0mg View Facts →
French Toast Sticks French Toast Sticks from Arbys 590 kcal 8g 25g 0g 0mg View Facts →
Sausage Gravy Biscuit Sausage Gravy Biscuit from Arbys 480 kcal 9g 28g 0g 0mg View Facts →
Sausage Gravy Biscuit-Double Sausage Gravy Biscuit-Double from Arbys 960 kcal 18g 56g 0g 0mg View Facts →
Potato Cakes (2) Potato Cakes (2) from Arbys 250 kcal 2g 14g 0g 0mg View Facts →
Potato Cakes (3) Potato Cakes (3) from Arbys 370 kcal 3g 21g 0g 0mg View Facts →
Potato Cakes (4) Potato Cakes (4) from Arbys 490 kcal 4g 28g 0g 0mg View Facts →
Ketchup Ketchup from Arbys 10 kcal 0g 0g 0g 0mg View Facts →
Coffee - 12 oz Coffee - 12 oz from Arbys 0 kcal 0g 0g 0g 0mg View Facts →
Simply Orange® Juice Simply Orange® Juice from Arbys 160 kcal 2g 0g 0g 0mg View Facts →
Bacon- 3 half strips Bacon- 3 half strips from Arbys 70 kcal 5g 5g 0g 0mg View Facts →
Red Ranch Sauce- 0.5 oz Red Ranch Sauce- 0.5 oz from Arbys 70 kcal 0g 6g 0g 0mg View Facts →
Crispy Onions- 0.5 oz Crispy Onions- 0.5 oz from Arbys 70 kcal 1g 5g 0g 0mg View Facts →
Cheddar Cheese (Mild Slice)- 1 slice Cheddar Cheese (Mild Slice)- 1 slice from Arbys 80 kcal 5g 6g 0g 0mg View Facts →
Tomato- 2 slices Tomato- 2 slices from Arbys 5 kcal 0g 0g 0g 0mg View Facts →
4" Sesame Seed Bun 4" Sesame Seed Bun from Arbys 210 kcal 7g 3.5g 0g 0mg View Facts →
Red Onion- 2 slices Red Onion- 2 slices from Arbys 0 kcal 0g 0g 0g 0mg View Facts →
Processed Swiss- 1 slice Processed Swiss- 1 slice from Arbys 40 kcal 3g 3g 0g 0mg View Facts →
Cheddar Cheese Sauce- 0.75 oz Cheddar Cheese Sauce- 0.75 oz from Arbys 25 kcal 0g 2g 0g 0mg View Facts →
Super Roast Beef Super Roast Beef from Arbys 440 kcal 23g 19g 0g 0mg View Facts →
Arby’s Melt Arby’s Melt from Arbys 330 kcal 18g 12g 0g 0mg View Facts →
Ham & Swiss Sandwich Ham & Swiss Sandwich from Arbys 730 kcal 37g 29g 0g 0mg View Facts →
Interactive Combo Builder

Customize Your Arbys Meal

Mix and match Arbys items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

Open Arbys Calculator →

Popular Nutrition Choices at Arbys

Low Calorie Picks

63 items (≤ 400 kcal)

High Protein Picks

41 items (≥ 20g Prot)

Low Carb Choices

132 items (≤ 20g Carbs)

Related Nutrition Guides

Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started

Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.

High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet

Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.

Arbys Nutrition – Frequently Asked Questions

What is the lowest calorie option at Arbys?

The lowest calorie verified item at Arbys is the Tomato- 2 slices, containing 5 calories and 0g of protein.

Which Arbys menu item has the most protein?

The Half Pound Beef ‘n Cheddar offers the highest protein count on the Arbys menu, providing 49g of protein for 740 calories.

What is the average calorie count of a Arbys menu item?

Across all 132 verified menu items, Arbys foods average 389 calories, 14.5g protein, 18.6g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Arbys?

Yes. The Arbys dataset includes 41 high-protein items (20g+ protein) and 63 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Arbys Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Arbys.

All 182 Calculators→
⚡ Interactive Tool Launch →

Arbys Nutrition Calculator & Macro Builder

Primary entity match: Arbys; Direct child node: Arbys Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Arbys Nutrition Calculator & Macro Builder→
⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→
📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

high-protein foods guide→
🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Arbys Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.