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Official Arctic Circle Dataset (59 Items)

Arctic Circle Nutrition Facts & Calories

The official Arctic Circle menu catalog comprises 59 verified items across 9 categories including Burgers, Sauces, Fish/Chicken. Calorie values range from 10 kcal up to 880 kcal, with a menu-wide average of 374 kcal. In terms of dietary choices, 31 items contain 400 calories or fewer, while 13 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 59 9 Categories
Calorie Range 10 – 880 Avg: 374 kcal
Highest Protein Grilled Chicken Southwest Chicken Salad 43g protein
Lowest Sodium Pastrami n' Swiss 0mg sodium

Menu Categories

Jump to specific Arctic Circle menu sections:

Burgers Salads Sides Fish/Chicken Shakes/Treats Breakfast Beverages Sauces Kid's Meals

Popular Arctic Circle Menu Items

Popular Item 622 kcal

1/2 lb. Black Angus Burger

1/2 lb. Black Angus Burger from Arctic Circle

Prot 24g
Carbs 25g
Fat 45g
Sodium: 919mg View Facts
Popular Item 711 kcal

1/2 lb. Black Angus Cheese

1/2 lb. Black Angus Cheese from Arctic Circle

Prot 29g
Carbs 25g
Fat 52g
Sodium: 1359mg View Facts
Popular Item 724 kcal

1/2 lb. Black Angus Deluxe

1/2 lb. Black Angus Deluxe from Arctic Circle

Prot 31g
Carbs 27g
Fat 52g
Sodium: 1359mg View Facts

Full Arctic Circle Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Arctic Circle Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
1/2 lb. Black Angus Burger 1/2 lb. Black Angus Burger from Arctic Circle 622 kcal 24g 45g 25g 919mg View Facts →
1/2 lb. Black Angus Cheese 1/2 lb. Black Angus Cheese from Arctic Circle 711 kcal 29g 52g 25g 1359mg View Facts →
1/2 lb. Black Angus Deluxe 1/2 lb. Black Angus Deluxe from Arctic Circle 724 kcal 31g 52g 27g 1359mg View Facts →
1/4 lb. Black Angus Burger 1/4 lb. Black Angus Burger from Arctic Circle 416 kcal 14g 28g 25g 738mg View Facts →
1/4 lb. Black Angus Cheese 1/4 lb. Black Angus Cheese from Arctic Circle 461 kcal 16g 31g 25g 958mg View Facts →
1/4 lb. Black Angus Deluxe 1/4 lb. Black Angus Deluxe from Arctic Circle 473 kcal 18g 31g 27g 958mg View Facts →
1/4 lb. Black Angus Bacon Cheese 1/4 lb. Black Angus Bacon Cheese from Arctic Circle 543 kcal 20g 38g 27g 1138mg View Facts →
1/4 lb. Black Angus Mushroom 'n Swiss 1/4 lb. Black Angus Mushroom 'n Swiss from Arctic Circle 472 kcal 19g 32g 24g 829mg View Facts →
Black Angus Ranch Burger Black Angus Ranch Burger from Arctic Circle 508 kcal 18g 32g 34g 921mg View Facts →
Black Angus Double Cheeseburger Black Angus Double Cheeseburger from Arctic Circle 457 kcal 19g 30g 23g 1028mg View Facts →
Black Angus Hamburger Black Angus Hamburger from Arctic Circle 264 kcal 8g 15g 23g 497mg View Facts →
Black Angus Cheeseburger Black Angus Cheeseburger from Arctic Circle 309 kcal 11g 18g 23g 717mg View Facts →
Black Angus Double Burger Black Angus Double Burger from Arctic Circle 367 kcal 14g 23g 23g 588mg View Facts →
Black Angus Bacon Double Cheeseburger Black Angus Bacon Double Cheeseburger from Arctic Circle 526 kcal 22g 37g 24g 1283mg View Facts →
Black Angus BBQ Bacon Cheeseburger Black Angus BBQ Bacon Cheeseburger from Arctic Circle 384 kcal 14g 25g 25g 914mg View Facts →
Pastrami n' Swiss Pastrami n' Swiss from Arctic Circle 650 kcal 40g 30g 50g 0mg View Facts →
Crispy Chicken Salad Crispy Chicken Salad from Arctic Circle 647 kcal 29g 38g 48g 1313mg View Facts →
Grilled Chicken Southwest Chicken Salad Grilled Chicken Southwest Chicken Salad from Arctic Circle 810 kcal 43g 43g 55g 1806mg View Facts →
Taco Salad Taco Salad from Arctic Circle 880 kcal 29g 62g 50g 1081mg View Facts →
Seafood Salad Seafood Salad from Arctic Circle 249 kcal 18g 12g 17g 826mg View Facts →
French Fry (Small) French Fry (Small) from Arctic Circle 258 kcal 4g 14g 30g 124mg View Facts →
French Fry (Regular) French Fry (Regular) from Arctic Circle 376 kcal 5g 20g 44g 180mg View Facts →
French Fry (Large) French Fry (Large) from Arctic Circle 564 kcal 8g 30g 66g 270mg View Facts →
Onion Rings Onion Rings from Arctic Circle 784 kcal 11g 37g 96g 656mg View Facts →
Cheese Curds (Regular) Cheese Curds (Regular) from Arctic Circle 502 kcal 21g 38g 17g 0mg View Facts →
Halibut (2 pc.) Halibut (2 pc.) from Arctic Circle 220 kcal 15g 11g 13g 390mg View Facts →
1/4 lb. Black Angus Hot Dog 1/4 lb. Black Angus Hot Dog from Arctic Circle 415 kcal 12g 34g 34g 965mg View Facts →
Grilled Lemon Pepper Chicken Sandwich Grilled Lemon Pepper Chicken Sandwich from Arctic Circle 375 kcal 31g 13g 29g 1255mg View Facts →
2 pc. Chicken Fingers 2 pc. Chicken Fingers from Arctic Circle 260 kcal 14g 15g 17g 680mg View Facts →
Chicken Rings (5 pc.) Chicken Rings (5 pc.) from Arctic Circle 260 kcal 16g 16g 12g 730mg View Facts →
Halibut Sandwich Halibut Sandwich from Arctic Circle 451 kcal 22g 16g 53g 0mg View Facts →
Small Shake (10 oz.) Small Shake (10 oz.) from Arctic Circle 270 kcal 10g 10g 38g 38mg View Facts →
Regular Shake (14 oz.) Regular Shake (14 oz.) from Arctic Circle 378 kcal 14g 14g 53g 53mg View Facts →
Large Shake (18 oz.) Large Shake (18 oz.) from Arctic Circle 486 kcal 18g 18g 68g 68mg View Facts →
Sundae (6 oz.) Sundae (6 oz.) from Arctic Circle 162 kcal 6g 6g 23g 23mg View Facts →
Ice Cream Cone (4.5 oz.) Ice Cream Cone (4.5 oz.) from Arctic Circle 137 kcal 5g 5g 20g 17mg View Facts →
Courtesy Cone (1 oz.) Courtesy Cone (1 oz.) from Arctic Circle 32 kcal 1g 1g 5g 5mg View Facts →
Breakfast Burrito Breakfast Burrito from Arctic Circle 574 kcal 0g 0g 35g 0mg View Facts →
French Toast Sticks with Syrup French Toast Sticks with Syrup from Arctic Circle 518 kcal 0g 0g 0g 0mg View Facts →
Egg, Sausage & Cheese Muffin Sandwich Egg, Sausage & Cheese Muffin Sandwich from Arctic Circle 444 kcal 0g 0g 0g 0mg View Facts →
Egg, Bacon & Cheese Muffin Sandwich Egg, Bacon & Cheese Muffin Sandwich from Arctic Circle 336 kcal 0g 0g 0g 0mg View Facts →
Breakfast Bowl Breakfast Bowl from Arctic Circle 600 kcal 0g 0g 11g 0mg View Facts →
Lime Rickey (Medium) Lime Rickey (Medium) from Arctic Circle 206 kcal 0g 0g 52g 0mg View Facts →
Lime Rickey (Kids) Lime Rickey (Kids) from Arctic Circle 122 kcal 0g 0g 31g 0mg View Facts →
Lime Squeeze (Large) Lime Squeeze (Large) from Arctic Circle 266 kcal 0g 0g 68g 0mg View Facts →
Lime Squeeze (Medium) Lime Squeeze (Medium) from Arctic Circle 177 kcal 0g 0g 44g 0mg View Facts →
Lime Squeeze (Small) Lime Squeeze (Small) from Arctic Circle 136 kcal 0g 0g 34g 0mg View Facts →
Original Fry Sauce (1 oz.) Original Fry Sauce (1 oz.) from Arctic Circle 75 kcal 1g 4g 9g 312mg View Facts →
Chipotle Fry Sauce (1 oz.) Chipotle Fry Sauce (1 oz.) from Arctic Circle 90 kcal 0g 9g 2g 0mg View Facts →
White Sauce (1 oz.) White Sauce (1 oz.) from Arctic Circle 170 kcal 1g 19g 0g 99mg View Facts →
Tartar Sauce (1 oz.) Tartar Sauce (1 oz.) from Arctic Circle 165 kcal 1g 6g 1g 170mg View Facts →
Salsa (1 oz.) Salsa (1 oz.) from Arctic Circle 10 kcal 0g 0g 3g 210mg View Facts →
Barbecue Sauce (1 oz.) Barbecue Sauce (1 oz.) from Arctic Circle 45 kcal 0g 0g 11g 400mg View Facts →
Ketchup (1 oz.) Ketchup (1 oz.) from Arctic Circle 30 kcal 0g 0g 8g 380mg View Facts →
Mustard (1 oz.) Mustard (1 oz.) from Arctic Circle 24 kcal 0g 0g 0g 330mg View Facts →
Sweet 'n Sour Sauce (1 oz.) Sweet 'n Sour Sauce (1 oz.) from Arctic Circle 50 kcal 0g 0g 13g 190mg View Facts →
Kid's Meal - Chicken Rings Kid's Meal - Chicken Rings from Arctic Circle 640 kcal 26g 28g 68g 0mg View Facts →
Kid's Meal - Mini Corn Dogs Kid's Meal - Mini Corn Dogs from Arctic Circle 520 kcal 12g 28g 60g 0mg View Facts →
Kid's Meal - Corn Dog Kid's Meal - Corn Dog from Arctic Circle 480 kcal 9g 22g 58g 0mg View Facts →
Interactive Combo Builder

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Mix and match Arctic Circle items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.

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Popular Nutrition Choices at Arctic Circle

Low Calorie Picks

31 items (≤ 400 kcal)

High Protein Picks

13 items (≥ 20g Prot)

Low Carb Choices

20 items (≤ 20g Carbs)

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Arctic Circle Nutrition – Frequently Asked Questions

What is the lowest calorie option at Arctic Circle?

The lowest calorie verified item at Arctic Circle is the Salsa (1 oz.), containing 10 calories and 0g of protein.

Which Arctic Circle menu item has the most protein?

The Grilled Chicken Southwest Chicken Salad offers the highest protein count on the Arctic Circle menu, providing 43g of protein for 810 calories.

What is the average calorie count of a Arctic Circle menu item?

Across all 59 verified menu items, Arctic Circle foods average 374 calories, 11.8g protein, 18.4g fat, and 454mg sodium per serving.

Are there healthy or high-protein options at Arctic Circle?

Yes. The Arctic Circle dataset includes 13 high-protein items (20g+ protein) and 31 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Arctic Circle Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Arctic Circle.

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Arctic Circle Nutrition Calculator & Macro Builder

Primary entity match: Arctic Circle; Direct child node: Arctic Circle Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Arctic Circle Nutrition Calculator & Macro Builder→
⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

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Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Arctic Circle Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.