What is the lowest calorie option at Bolay?
The lowest calorie verified item at Bolay is the Pickled Red Onions, containing 5 calories and 0g of protein.
Official Bolay Dataset (67 Items)
Bolay Nutrition Facts & Calories
The official Bolay menu catalog comprises 67 verified items across 7 categories including Menu Items, Sides, Chips & Dips, Beverages & Drinks. Calorie values range from 0 kcal up to 399 kcal, with a menu-wide average of 62 kcal. In terms of dietary choices, 33 items contain 400 calories or fewer, while 5 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 67 7 Categories
Calorie Range 0 – 399 Avg: 62 kcal
Highest Protein Rotisserie Chicken Thigh 32g protein
Lowest Sodium Fiesta Garden Salad 0mg sodium
Menu Categories
Jump to specific Bolay menu sections:
Popular Bolay Menu Items
Popular Item 0 kcal
Fiesta Garden Salad
Fiesta Garden Salad from Bolay
Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 0 kcal
Tuscan Market Salad
Tuscan Market Salad from Bolay
Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 0 kcal
Pesto Power Bol
Pesto Power Bol from Bolay
Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Full Bolay Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Fiesta Garden Salad Fiesta Garden Salad from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tuscan Market Salad Tuscan Market Salad from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pesto Power Bol Pesto Power Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Floridita Salad Floridita Salad from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Taste the RainBol Taste the RainBol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| The Nood-trition Bol The Nood-trition Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Salmon Superfood Salad Salmon Superfood Salad from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Avocado Citrus Bol Avocado Citrus Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Omega Miso Bol Omega Miso Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Fuel-Up Salmon Bol Fuel-Up Salmon Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Warrior Steak Bol Warrior Steak Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Teriyaki Zen Bol Teriyaki Zen Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Steak Street Salad Steak Street Salad from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Regular Bol Regular Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Large Bol Large Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Kids Bol Kids Bol from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Garlic Broccoli Side Garlic Broccoli Side from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Roasted Sweet Potatoes Side Roasted Sweet Potatoes Side from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Power Bean Medley Side Power Bean Medley Side from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Street Corn Side Street Corn Side from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Brussel Sprouts Side Brussel Sprouts Side from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Iced Teas & Organic Frescas Iced Teas & Organic Frescas from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Island Time (Strawberry Orange) Island Time (Strawberry Orange) from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Hawaiian Healer (Pineapple Ginger) Hawaiian Healer (Pineapple Ginger) from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Sweet South Lemonade Sweet South Lemonade from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Celsius Celsius from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| San Pellegrino San Pellegrino from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Bottled Water Bottled Water from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Bubly Bubly from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Poppi Poppi from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chocolate Chip Cookie Chocolate Chip Cookie from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Snickerdoodle Cookie Snickerdoodle Cookie from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Strawberry Chia Seed Pudding Strawberry Chia Seed Pudding from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Asian Sweet Potato Noodles Asian Sweet Potato Noodles from Bolay | 210 kcal | 1g | 7g | 0g | 0mg | View Facts → |
| 100% Whole Grain Black Rice 100% Whole Grain Black Rice from Bolay | 160 kcal | 5g | 5g | 0g | 0mg | View Facts → |
| Pesto Noodles Pesto Noodles from Bolay | 183 kcal | 3g | 6g | 0g | 0mg | View Facts → |
| Jasmine Rice Jasmine Rice from Bolay | 225 kcal | 5g | 5g | 0g | 0mg | View Facts → |
| Chopped Kale Salad Chopped Kale Salad from Bolay | 135 kcal | 2g | 10g | 0g | 0mg | View Facts → |
| Spinach and Almond Salad Spinach and Almond Salad from Bolay | 92 kcal | 3g | 7g | 0g | 0mg | View Facts → |
| Mixed Greens Mixed Greens from Bolay | 13 kcal | 1g | 0g | 0g | 0mg | View Facts → |
| Cauliflower Rice Cauliflower Rice from Bolay | 90 kcal | 3g | 5g | 0g | 0mg | View Facts → |
| Garlic Broccoli Garlic Broccoli from Bolay | 50 kcal | 4g | 2g | 0g | 0mg | View Facts → |
| Street Corn Street Corn from Bolay | 80 kcal | 2g | 4g | 0g | 0mg | View Facts → |
| Thyme Roasted Mushrooms Thyme Roasted Mushrooms from Bolay | 45 kcal | 3g | 2g | 0g | 0mg | View Facts → |
| Power Bean Medley Power Bean Medley from Bolay | 93 kcal | 5g | 2g | 0g | 0mg | View Facts → |
| Roasted Sweet Potatoes Roasted Sweet Potatoes from Bolay | 130 kcal | 2g | 3g | 0g | 0mg | View Facts → |
| Lemon Chicken Lemon Chicken from Bolay | 180 kcal | 22g | 10g | 0g | 0mg | View Facts → |
| Simply Grilled Chicken Simply Grilled Chicken from Bolay | 250 kcal | 26g | 16g | 0g | 0mg | View Facts → |
| Teriyaki Chicken Teriyaki Chicken from Bolay | 184 kcal | 19g | 9g | 0g | 0mg | View Facts → |
| Rotisserie Chicken Thigh Rotisserie Chicken Thigh from Bolay | 276 kcal | 32g | 15g | 0g | 0mg | View Facts → |
| Miso Glazed Tofu Miso Glazed Tofu from Bolay | 139 kcal | 12g | 6g | 0g | 0mg | View Facts → |
| Roasted Coho Salmon Roasted Coho Salmon from Bolay | 241 kcal | 25g | 15g | 0g | 0mg | View Facts → |
| Signature Steak Signature Steak from Bolay | 170 kcal | 24g | 7g | 0g | 0mg | View Facts → |
| Fresh Avocado Fresh Avocado from Bolay | 86 kcal | 1g | 8g | 0g | 0mg | View Facts → |
| Chopped Cilantro Chopped Cilantro from Bolay | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Parmesan Cheese Parmesan Cheese from Bolay | 50 kcal | 5g | 4g | 0g | 0mg | View Facts → |
| Feta Cheese Feta Cheese from Bolay | 35 kcal | 2g | 3g | 0g | 0mg | View Facts → |
| Chimichurri Tomatoes Chimichurri Tomatoes from Bolay | 20 kcal | 0g | 1g | 0g | 0mg | View Facts → |
| Pickled Red Onions Pickled Red Onions from Bolay | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Toasted Sliced Almonds Toasted Sliced Almonds from Bolay | 90 kcal | 3g | 7g | 0g | 0mg | View Facts → |
| Banana Peppers Banana Peppers from Bolay | 5 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Creamy Garlic & Herb Creamy Garlic & Herb from Bolay | 150 kcal | 0g | 16g | 0g | 0mg | View Facts → |
| Herb Pesto Herb Pesto from Bolay | 107 kcal | 1g | 9g | 0g | 0mg | View Facts → |
| Extra Virgin Olive Oil Extra Virgin Olive Oil from Bolay | 19 kcal | 0g | 14g | 0g | 0mg | View Facts → |
| Smoky Chipotle Sauce Smoky Chipotle Sauce from Bolay | 26 kcal | 1g | 2g | 0g | 0mg | View Facts → |
| Cilantro Lime Vinaigrette Cilantro Lime Vinaigrette from Bolay | 399 kcal | 1g | 42g | 0g | 0mg | View Facts → |
| Ginger Turmeric Ginger Turmeric from Bolay | 220 kcal | 0g | 20g | 0g | 0mg | View Facts → |
Interactive Combo Builder
Open Bolay Calculator →
Customize Your Bolay Meal
Mix and match Bolay items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Bolay
Low Calorie Picks
33 items (≤ 400 kcal)- Asian Sweet Potato Noodles 210 kcal
- 100% Whole Grain Black Rice 160 kcal
- Pesto Noodles 183 kcal
High Protein Picks
5 items (≥ 20g Prot)Low Carb Choices
67 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Bolay Nutrition – Frequently Asked Questions
Which Bolay menu item has the most protein?
The Rotisserie Chicken Thigh offers the highest protein count on the Bolay menu, providing 32g of protein for 276 calories.
What is the average calorie count of a Bolay menu item?
Across all 67 verified menu items, Bolay foods average 62 calories, 3.2g protein, 3.9g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Bolay?
Yes. The Bolay dataset includes 5 high-protein items (20g+ protein) and 33 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Bolay Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Bolay.
⚡ Interactive Tool
Launch →
Bolay Nutrition Calculator & Macro Builder
Primary entity match: Bolay; Direct child node: Bolay Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Bolay Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Bolay Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.