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Official Burger King Dataset (138 Items)

Burger King Nutrition Facts & Calories

The official Burger King menu catalog comprises 138 verified items across 9 categories including Menu Items, Proteins & Meats, Beverages & Drinks. Calorie values range from 0 kcal up to 3400 kcal, with a menu-wide average of 555 kcal. In terms of dietary choices, 63 items contain 400 calories or fewer, while 41 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 138 9 Categories
Calorie Range 0 – 3400 Avg: 555 kcal
Highest Protein Bacon King Meals 47g protein
Lowest Sodium Peppercorn BLT Whopper® 0mg sodium

Menu Categories

Jump to specific Burger King menu sections:

Menu Items Proteins & Meats Pizzas & Flatbreads Tacos, Burritos & Wraps Beverages & Drinks Burgers & Sandwiches Chicken & Wings Sides, Chips & Dips Desserts & Sweets

Popular Burger King Menu Items

Popular Item 790 kcal

Peppercorn BLT Whopper®

Peppercorn BLT Whopper® from Burger King

Prot 29g
Carbs 51g
Fat 40g
Sodium: 0mg View Facts
Popular Item 760 kcal

Impossible™ Peppercorn BLT Whopper® with Bacon

Impossible™ Peppercorn BLT Whopper® with Bacon from Burger King

Prot 29g
Carbs 51g
Fat 40g
Sodium: 0mg View Facts
Popular Item 380 kcal

Peppercorn BLT Whopper® Jr.

Peppercorn BLT Whopper® Jr. from Burger King

Prot 29g
Carbs 51g
Fat 40g
Sodium: 0mg View Facts

Full Burger King Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Burger King Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Peppercorn BLT Whopper® Peppercorn BLT Whopper® from Burger King 790 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Peppercorn BLT Whopper® with Bacon Impossible™ Peppercorn BLT Whopper® with Bacon from Burger King 760 kcal 29g 40g 51g 0mg View Facts →
Peppercorn BLT Whopper® Jr. Peppercorn BLT Whopper® Jr. from Burger King 380 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Maple Bourbon BBQ Whopper® from Burger King 880 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Maple Bourbon BBQ Whopper® with Bacon Impossible™ Maple Bourbon BBQ Whopper® with Bacon from Burger King 870 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Jr. Maple Bourbon BBQ Whopper® Jr. from Burger King 540 kcal 29g 40g 51g 0mg View Facts →
Apple Pie Delight Bundle Apple Pie Delight Bundle from Burger King 450 kcal 0g 0g 0g 0mg View Facts →
Ultimate Wrap Party Ultimate Wrap Party from Burger King 3400 kcal 0g 0g 0g 0mg View Facts →
The King of Wrap The King of Wrap from Burger King 1500 kcal 0g 0g 0g 0mg View Facts →
Peppercorn BLT Whopper® Peppercorn BLT Whopper® from Burger King 790 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Peppercorn BLT Whopper® with Bacon Impossible™ Peppercorn BLT Whopper® with Bacon from Burger King 760 kcal 29g 40g 51g 0mg View Facts →
Peppercorn BLT Whopper® Jr. Peppercorn BLT Whopper® Jr. from Burger King 380 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Maple Bourbon BBQ Whopper® from Burger King 880 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Maple Bourbon BBQ Whopper® with Bacon Impossible™ Maple Bourbon BBQ Whopper® with Bacon from Burger King 870 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Jr. Maple Bourbon BBQ Whopper® Jr. from Burger King 540 kcal 29g 40g 51g 0mg View Facts →
Frozen Strawberries & Cream Frozen Strawberries & Cream from Burger King 300 kcal 0g 0g 0g 0mg View Facts →
Signature Watermelon Lemonade Signature Watermelon Lemonade from Burger King 260 kcal 0g 0g 0g 0mg View Facts →
Duo Duo from Burger King 680 kcal 0g 0g 0g 0mg View Facts →
Trio Trio from Burger King 1020 kcal 0g 0g 0g 0mg View Facts →
Cinnamon Apple Pie Cinnamon Apple Pie from Burger King 270 kcal 0g 0g 0g 0mg View Facts →
Cheesy Bacon Tots Cheesy Bacon Tots from Burger King 130 kcal 0g 0g 0g 0mg View Facts →
Jalapeño Cheddar Bites Jalapeño Cheddar Bites from Burger King 230 kcal 0g 0g 0g 0mg View Facts →
Peppercorn BLT Whopper® Meal Peppercorn BLT Whopper® Meal from Burger King 1430 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Peppercorn BLT Whopper® with Bacon Meal Impossible™ Peppercorn BLT Whopper® with Bacon Meal from Burger King 1130 kcal 29g 40g 51g 0mg View Facts →
Peppercorn BLT Whopper® Jr. Meal Peppercorn BLT Whopper® Jr. Meal from Burger King 1020 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Meal Maple Bourbon BBQ Whopper® Meal from Burger King 1250 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Maple Bourbon BBQ Whopper® with Bacon Meal Impossible™ Maple Bourbon BBQ Whopper® with Bacon Meal from Burger King 1240 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper®Jr Meal Maple Bourbon BBQ Whopper®Jr Meal from Burger King 910 kcal 29g 40g 51g 0mg View Facts →
Whopper Meals Whopper Meals from Burger King 1190 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Whopper Meals Impossible™ Whopper Meals from Burger King 1310 kcal 29g 40g 51g 0mg View Facts →
Double Cheeseburger Meal Double Cheeseburger Meal from Burger King 1100 kcal 15g 13g 30g 0mg View Facts →
Texas Double Whopper Meals Texas Double Whopper Meals from Burger King 1750 kcal 29g 40g 51g 0mg View Facts →
Double Whopper Meals Double Whopper Meals from Burger King 1460 kcal 29g 40g 51g 0mg View Facts →
Bacon King Meals Bacon King Meals from Burger King 1890 kcal 47g 72g 88g 0mg View Facts →
Whopper Jr Meals Whopper Jr Meals from Burger King 640 kcal 29g 40g 51g 0mg View Facts →
Two Cheeseburger Meal Two Cheeseburger Meal from Burger King 970 kcal 15g 13g 30g 0mg View Facts →
Royal Crispy Chicken Meals Royal Crispy Chicken Meals from Burger King 1230 kcal 0g 0g 0g 0mg View Facts →
Spicy Royal Crispy Chicken Meals Spicy Royal Crispy Chicken Meals from Burger King 1390 kcal 0g 0g 0g 0mg View Facts →
Bacon & Swiss Royal Crispy Chicken Meals Bacon & Swiss Royal Crispy Chicken Meals from Burger King 1400 kcal 0g 0g 0g 0mg View Facts →
Two Royal Crispy Wraps Meal Two Royal Crispy Wraps Meal from Burger King 1090 kcal 0g 0g 0g 0mg View Facts →
Original Chicken Sandwich Meals Original Chicken Sandwich Meals from Burger King 1310 kcal 28g 40g 48g 0mg View Facts →
Chicken Nuggets Meal Chicken Nuggets Meal from Burger King 890 kcal 0g 0g 0g 0mg View Facts →
Mozzarella Fries Meal Mozzarella Fries Meal from Burger King 910 kcal 0g 0g 0g 0mg View Facts →
Big Fish Meals Big Fish Meals from Burger King 1210 kcal 0g 0g 0g 0mg View Facts →
Peppercorn BLT Whopper® Peppercorn BLT Whopper® from Burger King 790 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Peppercorn BLT Whopper® with Bacon Impossible™ Peppercorn BLT Whopper® with Bacon from Burger King 760 kcal 29g 40g 51g 0mg View Facts →
Peppercorn BLT Whopper® Jr. Peppercorn BLT Whopper® Jr. from Burger King 380 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Maple Bourbon BBQ Whopper® from Burger King 880 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Maple Bourbon BBQ Whopper® with Bacon Impossible™ Maple Bourbon BBQ Whopper® with Bacon from Burger King 870 kcal 29g 40g 51g 0mg View Facts →
Maple Bourbon BBQ Whopper® Jr. Maple Bourbon BBQ Whopper® Jr. from Burger King 540 kcal 29g 40g 51g 0mg View Facts →
Whopper Whopper from Burger King 710 kcal 29g 40g 51g 0mg View Facts →
Impossible™ Whopper Impossible™ Whopper from Burger King 670 kcal 29g 40g 51g 0mg View Facts →
Texas Double Whopper Texas Double Whopper from Burger King 1120 kcal 29g 40g 51g 0mg View Facts →
Double Whopper Double Whopper from Burger King 980 kcal 29g 40g 51g 0mg View Facts →
Triple Whopper Triple Whopper from Burger King 1250 kcal 29g 40g 51g 0mg View Facts →
Bacon King Bacon King from Burger King 1260 kcal 47g 72g 88g 0mg View Facts →
BBQ Bacon Whopper Jr. BBQ Bacon Whopper Jr. from Burger King 390 kcal 29g 40g 51g 0mg View Facts →
Double Whopper Jr. Double Whopper Jr. from Burger King 450 kcal 29g 40g 51g 0mg View Facts →
Whopper Jr. Whopper Jr. from Burger King 340 kcal 29g 40g 51g 0mg View Facts →
Bacon Double Cheeseburger Bacon Double Cheeseburger from Burger King 500 kcal 15g 13g 30g 0mg View Facts →
Bacon Cheeseburger Bacon Cheeseburger from Burger King 350 kcal 15g 13g 30g 0mg View Facts →
Double Cheeseburger Double Cheeseburger from Burger King 460 kcal 15g 13g 30g 0mg View Facts →
Cheeseburger Cheeseburger from Burger King 300 kcal 15g 13g 30g 0mg View Facts →
Rodeo Double Cheeseburger Rodeo Double Cheeseburger from Burger King 530 kcal 15g 13g 30g 0mg View Facts →
Rodeo Burger Rodeo Burger from Burger King 340 kcal 0g 0g 0g 0mg View Facts →
Hamburger Hamburger from Burger King 260 kcal 13g 10g 29g 0mg View Facts →
Original Chicken Sandwich Original Chicken Sandwich from Burger King 680 kcal 28g 40g 48g 0mg View Facts →
Royal Crispy Chicken Royal Crispy Chicken from Burger King 600 kcal 0g 0g 0g 0mg View Facts →
Spicy Royal Crispy Chicken Spicy Royal Crispy Chicken from Burger King 760 kcal 0g 0g 0g 0mg View Facts →
Bacon and Swiss Royal Crispy Chicken Bacon and Swiss Royal Crispy Chicken from Burger King 740 kcal 0g 0g 0g 0mg View Facts →
Chicken Jr. Chicken Jr. from Burger King 440 kcal 0g 0g 0g 0mg View Facts →
Royal Crispy Wrap Royal Crispy Wrap from Burger King 310 kcal 0g 0g 0g 0mg View Facts →
Spicy Royal Crispy Wrap Spicy Royal Crispy Wrap from Burger King 390 kcal 0g 0g 0g 0mg View Facts →
Honey Mustard Royal Crispy Wrap Honey Mustard Royal Crispy Wrap from Burger King 290 kcal 0g 0g 0g 0mg View Facts →
Chicken Fries Chicken Fries from Burger King 110 kcal 13g 12g 16g 0mg View Facts →
Chicken Nuggets Chicken Nuggets from Burger King 210 kcal 9g 12g 12g 0mg View Facts →
Big Fish Big Fish from Burger King 570 kcal 0g 0g 0g 0mg View Facts →
French Fries French Fries from Burger King 370 kcal 5g 16g 54g 0mg View Facts →
Onion Rings Onion Rings from Burger King 290 kcal 4g 16g 48g 0mg View Facts →
Have-sies™ Have-sies™ from Burger King 350 kcal 0g 0g 0g 0mg View Facts →
Mozzarella Fries Mozzarella Fries from Burger King 220 kcal 0g 0g 0g 0mg View Facts →
Chicken Fries Chicken Fries from Burger King 110 kcal 13g 12g 16g 0mg View Facts →
Chicken Nuggets Chicken Nuggets from Burger King 210 kcal 9g 12g 12g 0mg View Facts →
Cheesy Bacon Tots Cheesy Bacon Tots from Burger King 130 kcal 0g 0g 0g 0mg View Facts →
Jalapeño Cheddar Bites Jalapeño Cheddar Bites from Burger King 230 kcal 0g 0g 0g 0mg View Facts →
Mott's® Applesauce Mott's® Applesauce from Burger King 50 kcal 0g 0g 0g 0mg View Facts →
Coca-Cola Coca-Cola from Burger King 270 kcal 0g 0g 0g 0mg View Facts →
Diet Coke Diet Coke from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Coca-Cola Zero Sugar Coca-Cola Zero Sugar from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Dr Pepper® Dr Pepper® from Burger King 260 kcal 0g 0g 0g 0mg View Facts →
Sprite Sprite from Burger King 260 kcal 0g 0g 0g 0mg View Facts →
Pure Life® Purified Water Pure Life® Purified Water from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Signature Watermelon Lemonade Signature Watermelon Lemonade from Burger King 260 kcal 0g 0g 0g 0mg View Facts →
Signature Strawberry Lemonade Signature Strawberry Lemonade from Burger King 250 kcal 0g 0g 0g 0mg View Facts →
Sweetened Iced Tea Sweetened Iced Tea from Burger King 170 kcal 0g 0g 0g 0mg View Facts →
Unsweetened Iced Tea Unsweetened Iced Tea from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Barq's Barq's from Burger King 300 kcal 0g 0g 0g 0mg View Facts →
HI-C Fruit Punch HI-C Fruit Punch from Burger King 310 kcal 0g 0g 0g 0mg View Facts →
HI-C Pink Lemonade HI-C Pink Lemonade from Burger King 250 kcal 0g 0g 0g 0mg View Facts →
Fanta Orange Fanta Orange from Burger King 280 kcal 0g 0g 0g 0mg View Facts →
Honest Kids® Apple Juice Drink Honest Kids® Apple Juice Drink from Burger King 35 kcal 0g 0g 0g 0mg View Facts →
Shakes Shakes from Burger King 640 kcal 0g 0g 0g 0mg View Facts →
Frozen Strawberries & Cream Frozen Strawberries & Cream from Burger King 300 kcal 0g 0g 0g 0mg View Facts →
Frozen Coke® Frozen Coke® from Burger King 130 kcal 0g 0g 0g 0mg View Facts →
Frozen Fanta® Strawberry Frozen Fanta® Strawberry from Burger King 130 kcal 0g 0g 0g 0mg View Facts →
Frozen Fanta® Blue Raspberry Frozen Fanta® Blue Raspberry from Burger King 130 kcal 0g 0g 0g 0mg View Facts →
Brewed Coffee Brewed Coffee from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Iced Coffee Iced Coffee from Burger King 150 kcal 0g 0g 0g 0mg View Facts →
Fat Free Milk Fat Free Milk from Burger King 100 kcal 0g 0g 0g 0mg View Facts →
Chocolate Milk Chocolate Milk from Burger King 170 kcal 0g 0g 0g 0mg View Facts →
Simply® Orange Juice Simply® Orange Juice from Burger King 160 kcal 0g 0g 0g 0mg View Facts →
Cinnamon Apple Pie Cinnamon Apple Pie from Burger King 270 kcal 0g 0g 0g 0mg View Facts →
OREO® Sundae OREO® Sundae from Burger King 310 kcal 0g 0g 0g 0mg View Facts →
HERSHEY'S® Sundae HERSHEY'S® Sundae from Burger King 230 kcal 0g 0g 0g 0mg View Facts →
HERSHEY'S® Sundae Pie HERSHEY'S® Sundae Pie from Burger King 310 kcal 0g 0g 0g 0mg View Facts →
Classic Oreo® Shake Classic Oreo® Shake from Burger King 640 kcal 0g 0g 0g 0mg View Facts →
Chocolate Oreo® Shake Chocolate Oreo® Shake from Burger King 670 kcal 0g 0g 0g 0mg View Facts →
Chocolate Shake Chocolate Shake from Burger King 590 kcal 0g 0g 0g 0mg View Facts →
Vanilla Shake Vanilla Shake from Burger King 560 kcal 0g 0g 0g 0mg View Facts →
Strawberry Shake Strawberry Shake from Burger King 610 kcal 0g 0g 0g 0mg View Facts →
Soft Serve Cup Soft Serve Cup from Burger King 180 kcal 0g 0g 0g 0mg View Facts →
Soft Serve Cone Soft Serve Cone from Burger King 200 kcal 0g 0g 0g 0mg View Facts →
Chocolate Chip Cookies Chocolate Chip Cookies from Burger King 160 kcal 0g 0g 0g 0mg View Facts →
Cheeseburger King Jr. Meal Cheeseburger King Jr. Meal from Burger King 565 kcal 15g 13g 30g 0mg View Facts →
4 Pc. Chicken Nuggets King Jr. Meal 4 Pc. Chicken Nuggets King Jr. Meal from Burger King 455 kcal 0g 0g 0g 0mg View Facts →
6 Pc. Chicken Nuggets King Jr. Meal 6 Pc. Chicken Nuggets King Jr. Meal from Burger King 555 kcal 0g 0g 0g 0mg View Facts →
Hamburger King Jr. Meal Hamburger King Jr. Meal from Burger King 525 kcal 13g 10g 29g 0mg View Facts →
BBQ Dipping Sauce BBQ Dipping Sauce from Burger King 35 kcal 0g 0g 0g 0mg View Facts →
Buffalo Dipping Sauce Buffalo Dipping Sauce from Burger King 70 kcal 0g 0g 0g 0mg View Facts →
Honey Mustard Dipping Sauce Honey Mustard Dipping Sauce from Burger King 70 kcal 0g 0g 0g 0mg View Facts →
Hidden Valley Ranch Dipping Sauce Hidden Valley Ranch Dipping Sauce from Burger King 110 kcal 0g 0g 0g 0mg View Facts →
Sweet & Sour Dipping Sauce Sweet & Sour Dipping Sauce from Burger King 45 kcal 0g 0g 0g 0mg View Facts →
Zesty Dipping Sauce Zesty Dipping Sauce from Burger King 140 kcal 0g 0g 0g 0mg View Facts →
Ketchup Packet Ketchup Packet from Burger King 9 kcal 0g 0g 0g 0mg View Facts →
Mayo Packet Mayo Packet from Burger King 86 kcal 0g 0g 0g 0mg View Facts →
Mustard Packet Mustard Packet from Burger King 5 kcal 0g 0g 0g 0mg View Facts →
Salt Packet Salt Packet from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Pepper Packet Pepper Packet from Burger King 0 kcal 0g 0g 0g 0mg View Facts →
Interactive Combo Builder

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Popular Nutrition Choices at Burger King

Low Calorie Picks

63 items (≤ 400 kcal)

High Protein Picks

41 items (≥ 20g Prot)

Low Carb Choices

85 items (≤ 20g Carbs)

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Burger King Nutrition – Frequently Asked Questions

What is the lowest calorie option at Burger King?

The lowest calorie verified item at Burger King is the Mustard Packet, containing 5 calories and 0g of protein.

Which Burger King menu item has the most protein?

The Bacon King Meals offers the highest protein count on the Burger King menu, providing 47g of protein for 1890 calories.

What is the average calorie count of a Burger King menu item?

Across all 138 verified menu items, Burger King foods average 555 calories, 10.3g protein, 13.8g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Burger King?

Yes. The Burger King dataset includes 41 high-protein items (20g+ protein) and 63 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Burger King Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Burger King.

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⚡ Interactive Tool Launch →

Burger King Nutrition Calculator & Macro Builder

Primary entity match: Burger King; Direct child node: Burger King Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Burger King Nutrition Calculator & Macro Builder→
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

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Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
⚖️ Side-by-Side Comparison Compare →

Big Mac vs Whopper Nutrition Comparison

Compare calories, protein (25g vs 28g), sodium, and fat between America's two iconic burgers.

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Burger King Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.