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Official Cafe Rio Dataset (82 Items)

Cafe Rio Nutrition Facts & Calories

The official Cafe Rio menu catalog comprises 82 verified items across 10 categories including Sides, Chips & Dips, Menu Items, Tacos, Burritos & Wraps. Calorie values range from 0 kcal up to 870 kcal, with a menu-wide average of 74 kcal. In terms of dietary choices, 41 items contain 400 calories or fewer, while 2 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 82 10 Categories
Calorie Range 0 – 870 Avg: 74 kcal
Highest Protein Tortilla Soup with Tortilla Strips 24g protein
Lowest Sodium Enchilada Style Burrito 0mg sodium

Menu Categories

Jump to specific Cafe Rio menu sections:

Tacos, Burritos & Wraps Salads & Greens Bowls & Meals Menu Items Sides, Chips & Dips Breakfast Items Pizzas & Flatbreads Desserts & Sweets Beverages & Drinks Proteins & Meats

Popular Cafe Rio Menu Items

Popular Item 0 kcal

Enchilada Style Burrito

Enchilada Style Burrito from Cafe Rio

Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 0 kcal

Handheld Burrito

Handheld Burrito from Cafe Rio

Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 0 kcal

Salads

Salads from Cafe Rio

Prot 0g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts

Full Cafe Rio Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Cafe Rio Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Enchilada Style Burrito Enchilada Style Burrito from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Handheld Burrito Handheld Burrito from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Salads Salads from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Bowl Bowl from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Tacos Tacos from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Griddled Quesadillas Griddled Quesadillas from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Tostada Tostada from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Nachos Nachos from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Tortilla Soup Tortilla Soup from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Kids Quesadilla Meal Kids Quesadilla Meal from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Kids Taco Meal Kids Taco Meal from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Kids Bean & Cheese Burrito Kids Bean & Cheese Burrito from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Niño Quesadilla Niño Quesadilla from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Chips & Queso Chips & Queso from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Chips & Guacamole Chips & Guacamole from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Chips & Salsa Chips & Salsa from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Chips Chips from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Fajita Veggies Fajita Veggies from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Fresh Corn Salsa Fresh Corn Salsa from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Pico de Gallo Pico de Gallo from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Salsa Fresca Salsa Fresca from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Fire Roasted Habanero Salsa Fire Roasted Habanero Salsa from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Dressing Dressing from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Guacamole Guacamole from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Sour Cream Sour Cream from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Tortillas Tortillas from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Tortilla Strips Tortilla Strips from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Rice Rice from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Beans Beans from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Famous Tres Leches Famous Tres Leches from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Fresh Lime Pie Fresh Lime Pie from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Churro Cookie Churro Cookie from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Fountain Drink Fountain Drink from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Bottled Beverages Bottled Beverages from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Sweet Prickly Pear Sweet Prickly Pear from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Horchata Horchata from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Mint Limeade Mint Limeade from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Original Black Tea Original Black Tea from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
12 inch Flour Tortilla 12 inch Flour Tortilla from Cafe Rio 420 kcal 9g 14g 63g 0mg View Facts →
12 inch Wheat Tortilla 12 inch Wheat Tortilla from Cafe Rio 390 kcal 10g 14g 58g 0mg View Facts →
6 inch Corn Tortilla 6 inch Corn Tortilla from Cafe Rio 60 kcal 1g 0.5g 13g 0mg View Facts →
6 inch Flour Tortilla 6 inch Flour Tortilla from Cafe Rio 170 kcal 3g 5g 25g 0mg View Facts →
6 inch Wheat Tortilla 6 inch Wheat Tortilla from Cafe Rio 190 kcal 5g 7g 29g 0mg View Facts →
Tortilla Chips Tortilla Chips from Cafe Rio 190 kcal 4g 7g 29g 0mg View Facts →
Tortilla Strips Tortilla Strips from Cafe Rio 100 kcal 2g 3.5g 15g 0mg View Facts →
Tostada Shell Tostada Shell from Cafe Rio 90 kcal 2g 3.5g 15g 0mg View Facts →
Black Beans Black Beans from Cafe Rio 180 kcal 10g 1g 28g 0mg View Facts →
Cilantro Lime Rice Cilantro Lime Rice from Cafe Rio 110 kcal 3g 2g 21g 0mg View Facts →
Pinto Beans Pinto Beans from Cafe Rio 190 kcal 10g 1.5g 31g 0mg View Facts →
Carne Asada Carne Asada from Cafe Rio 120 kcal 12g 6g 1g 0mg View Facts →
Chile Roast Beef Chile Roast Beef from Cafe Rio 90 kcal 7g 6g 1g 0mg View Facts →
Baja Citrus Shrimp Baja Citrus Shrimp from Cafe Rio 260 kcal 17g 4g 38g 0mg View Facts →
Coconut Shrimp Coconut Shrimp from Cafe Rio 230 kcal 10g 7g 32g 0mg View Facts →
Fire-Grilled Chicken Fire-Grilled Chicken from Cafe Rio 80 kcal 14g 2g 0g 0mg View Facts →
Fire-Grilled Steak Fire-Grilled Steak from Cafe Rio 120 kcal 14g 6g 1g 0mg View Facts →
Pollo Asado Pollo Asado from Cafe Rio 110 kcal 12g 4.5g 2g 0mg View Facts →
Shredded Chicken Breast Shredded Chicken Breast from Cafe Rio 80 kcal 8g 4.5g 1g 0mg View Facts →
Sweet Pork Barbacoa Sweet Pork Barbacoa from Cafe Rio 70 kcal 4g 2g 10g 0mg View Facts →
Cilantro Lime Dressing Cilantro Lime Dressing from Cafe Rio 130 kcal 0g 2g 11g 0mg View Facts →
Creamy Tomatillo Dressing Creamy Tomatillo Dressing from Cafe Rio 150 kcal 1g 15g 3g 0mg View Facts →
Green Chile Sauce (Med) Green Chile Sauce (Med) from Cafe Rio 40 kcal 1g 0.5g 9g 0mg View Facts →
Mango Salsa Mango Salsa from Cafe Rio 35 kcal 1g 0g 6g 0mg View Facts →
Red Chile Sauce (Hot) Red Chile Sauce (Hot) from Cafe Rio 45 kcal 1g 2.5g 5g 0mg View Facts →
Habanero (Hottest) Habanero (Hottest) from Cafe Rio 30 kcal 1g 2g 5g 0mg View Facts →
Tomatillo Sauce (Mild) Tomatillo Sauce (Mild) from Cafe Rio 25 kcal 0g 1g 3g 0mg View Facts →
Cabbage Cabbage from Cafe Rio 5 kcal 0g 0g 2g 0mg View Facts →
Cheddar Jack Blend Cheddar Jack Blend from Cafe Rio 220 kcal 13g 18g 1g 0mg View Facts →
Cilantro Cilantro from Cafe Rio 0 kcal 0g 0g 0g 0mg View Facts →
Cotija Cheese Cotija Cheese from Cafe Rio 25 kcal 1g 2g 0g 0mg View Facts →
Guacamole Guacamole from Cafe Rio 40 kcal 1g 3.5g 2g 0mg View Facts →
Lettuce Lettuce from Cafe Rio 5 kcal 0g 0g 1g 0mg View Facts →
Lime Wedge Lime Wedge from Cafe Rio 5 kcal 0g 0g 1g 0mg View Facts →
Pico de Gallo Pico de Gallo from Cafe Rio 10 kcal 0g 0g 1g 0mg View Facts →
Queso Queso from Cafe Rio 130 kcal 5g 9g 6g 0mg View Facts →
Salsa Fresca Salsa Fresca from Cafe Rio 5 kcal 0g 0g 2g 0mg View Facts →
Shredded Jack Cheese Shredded Jack Cheese from Cafe Rio 210 kcal 14g 17g 0g 0mg View Facts →
Sour Cream Sour Cream from Cafe Rio 60 kcal 1g 5g 1g 0mg View Facts →
Tortilla Soup with Tortilla Strips Tortilla Soup with Tortilla Strips from Cafe Rio 380 kcal 24g 18g 30g 0mg View Facts →
Fresh Lime Pie Fresh Lime Pie from Cafe Rio 870 kcal 20g 29g 137g 0mg View Facts →
Horchata Horchata from Cafe Rio 80 kcal 2g 1.5g 15g 0mg View Facts →
Mint Limeade Mint Limeade from Cafe Rio 45 kcal 0g 0g 12g 0mg View Facts →
Tres Leches Tres Leches from Cafe Rio 240 kcal 6g 3.5g 47g 0mg View Facts →
Interactive Combo Builder

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Popular Nutrition Choices at Cafe Rio

Low Calorie Picks

41 items (≤ 400 kcal)

High Protein Picks

2 items (≥ 20g Prot)

Low Carb Choices

69 items (≤ 20g Carbs)

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Cafe Rio Nutrition – Frequently Asked Questions

What is the lowest calorie option at Cafe Rio?

The lowest calorie verified item at Cafe Rio is the Cabbage, containing 5 calories and 0g of protein.

Which Cafe Rio menu item has the most protein?

The Tortilla Soup with Tortilla Strips offers the highest protein count on the Cafe Rio menu, providing 24g of protein for 380 calories.

What is the average calorie count of a Cafe Rio menu item?

Across all 82 verified menu items, Cafe Rio foods average 74 calories, 3g protein, 2.8g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Cafe Rio?

Yes. The Cafe Rio dataset includes 2 high-protein items (20g+ protein) and 41 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Cafe Rio Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Cafe Rio.

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⚡ Interactive Tool Launch →

Cafe Rio Nutrition Calculator & Macro Builder

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Cafe Rio Nutrition Calculator & Macro Builder→
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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Cafe Rio Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.