What is the lowest calorie option at Cava?
The lowest calorie verified item at Cava is the Arugula, containing 20 calories and 2g of protein.
Official Cava Dataset (45 Items)
Cava Nutrition Facts & Calories
The official Cava menu catalog comprises 45 verified items across 7 categories including Menu Items, Proteins & Meats, Bowls & Meals. Calorie values range from 20 kcal up to 930 kcal, with a menu-wide average of 297 kcal. In terms of dietary choices, 34 items contain 400 calories or fewer, while 17 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 45 7 Categories
Calorie Range 20 – 930 Avg: 297 kcal
Highest Protein Spicy Chicken + Avocado 48g protein
Lowest Sodium Spicy Lamb + Avocado Bowl 0mg sodium
Menu Categories
Jump to specific Cava menu sections:
Popular Cava Menu Items
Popular Item 800 kcal
Spicy Lamb + Avocado Bowl
Spicy Lamb + Avocado Bowl from Cava
Prot 43g
Carbs 0g
Fat 52g
Sodium: 0mg View Facts
Popular Item 620 kcal
Steak + Harissa Bowl
Steak + Harissa Bowl from Cava
Prot 37g
Carbs 0g
Fat 35g
Sodium: 0mg View Facts
Popular Item 830 kcal
Harissa Avocado Bowl
Harissa Avocado Bowl from Cava
Prot 41g
Carbs 0g
Fat 49g
Sodium: 0mg View Facts
Full Cava Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Spicy Lamb + Avocado Bowl Spicy Lamb + Avocado Bowl from Cava | 800 kcal | 43g | 52g | 0g | 0mg | View Facts → |
| Steak + Harissa Bowl Steak + Harissa Bowl from Cava | 620 kcal | 37g | 35g | 0g | 0mg | View Facts → |
| Harissa Avocado Bowl Harissa Avocado Bowl from Cava | 830 kcal | 41g | 49g | 0g | 0mg | View Facts → |
| Chicken + Rice Bowl Chicken + Rice Bowl from Cava | 700 kcal | 40g | 42g | 0g | 0mg | View Facts → |
| Greek Salad Bowl Greek Salad Bowl from Cava | 580 kcal | 37g | 40g | 0g | 0mg | View Facts → |
| Falafel Crunch Bowl Falafel Crunch Bowl from Cava | 860 kcal | 24g | 56g | 0g | 0mg | View Facts → |
| Salmon + Yogurt Dill Salmon + Yogurt Dill from Cava | 710 kcal | 35g | 43g | 0g | 0mg | View Facts → |
| Salmon + Strawberry Sesame Salmon + Strawberry Sesame from Cava | 700 kcal | 36g | 43g | 0g | 0mg | View Facts → |
| Spicy Chicken + Avocado Spicy Chicken + Avocado from Cava | 930 kcal | 48g | 48g | 0g | 0mg | View Facts → |
| Steak + Feta Pita Steak + Feta Pita from Cava | 820 kcal | 44g | 42g | 0g | 0mg | View Facts → |
| Greek Chicken Greek Chicken from Cava | 720 kcal | 48g | 30g | 0g | 0mg | View Facts → |
| Brown Rice Brown Rice from Cava | 310 kcal | 7g | 10g | 0g | 0mg | View Facts → |
| Saffron Basmati Rice Saffron Basmati Rice from Cava | 290 kcal | 5g | 7g | 0g | 0mg | View Facts → |
| Black Lentils Black Lentils from Cava | 270 kcal | 18g | 7g | 0g | 0mg | View Facts → |
| Super Greens Super Greens from Cava | 35 kcal | 3g | 0.5g | 0g | 0mg | View Facts → |
| Arugula Arugula from Cava | 20 kcal | 2g | 0.5g | 0g | 0mg | View Facts → |
| Baby Spinach Baby Spinach from Cava | 20 kcal | 3g | 0g | 0g | 0mg | View Facts → |
| Romaine Romaine from Cava | 20 kcal | 1g | 0g | 0g | 0mg | View Facts → |
| Power Greens Power Greens from Cava | 30 kcal | 2g | 0g | 0g | 0mg | View Facts → |
| Braised Lamb Braised Lamb from Cava | 210 kcal | 24g | 12g | 0g | 0mg | View Facts → |
| Grilled Chicken Grilled Chicken from Cava | 250 kcal | 28g | 13g | 0g | 0mg | View Facts → |
| Falafel Falafel from Cava | 350 kcal | 6g | 26g | 0g | 0mg | View Facts → |
| Grilled Steak Grilled Steak from Cava | 170 kcal | 23g | 9g | 0g | 0mg | View Facts → |
| Harissa Honey Chicken Harissa Honey Chicken from Cava | 260 kcal | 26g | 14g | 0g | 0mg | View Facts → |
| Roasted Vegetables Roasted Vegetables from Cava | 100 kcal | 3g | 4.5g | 0g | 0mg | View Facts → |
| Spicy Lamb Meatballs Spicy Lamb Meatballs from Cava | 300 kcal | 24g | 21g | 0g | 0mg | View Facts → |
| Glazed Salmon Glazed Salmon from Cava | 320 kcal | 23g | 23g | 0g | 0mg | View Facts → |
| Pita Crisps Pita Crisps from Cava | 70 kcal | 1g | 11g | 0g | 0mg | View Facts → |
| Sumac Slaw Sumac Slaw from Cava | 30 kcal | 1g | 1.5g | 0g | 0mg | View Facts → |
| Pickled Onions Pickled Onions from Cava | 20 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Crumbled Feta Crumbled Feta from Cava | 35 kcal | 3g | 2.5g | 0g | 0mg | View Facts → |
| Avocado Avocado from Cava | 110 kcal | 1g | 10g | 0g | 0mg | View Facts → |
| Tzatziki Tzatziki from Cava | 30 kcal | 2g | 2.5g | 0g | 0mg | View Facts → |
| Hummus Hummus from Cava | 50 kcal | 2g | 2.5g | 0g | 0mg | View Facts → |
| Crazy Feta Crazy Feta from Cava | 70 kcal | 4g | 6g | 0g | 0mg | View Facts → |
| Harissa Harissa from Cava | 70 kcal | 1g | 6g | 0g | 0mg | View Facts → |
| Balsamic Date Vinaigrette Balsamic Date Vinaigrette from Cava | 60 kcal | 0g | 4g | 0g | 0mg | View Facts → |
| Lemon Herb Tahini Lemon Herb Tahini from Cava | 70 kcal | 2g | 6g | 0g | 0mg | View Facts → |
| Garlic Dressing Garlic Dressing from Cava | 180 kcal | 0g | 20g | 0g | 0mg | View Facts → |
| Whole Pita Whole Pita from Cava | 320 kcal | 13g | 6g | 0g | 0mg | View Facts → |
| Pita Chips Pita Chips from Cava | 280 kcal | 10g | 8g | 0g | 0mg | View Facts → |
| Greyston Brownie Greyston Brownie from Cava | 150 kcal | 2g | 9g | 0g | 0mg | View Facts → |
| Classic Lemonade (16 oz) Classic Lemonade (16 oz) from Cava | 260 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Blueberry Lavender (16 oz) Blueberry Lavender (16 oz) from Cava | 140 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Cucumber Mint Lime (16 oz) Cucumber Mint Lime (16 oz) from Cava | 180 kcal | 1g | 0g | 0g | 0mg | View Facts → |
Interactive Combo Builder
Open Cava Calculator →
Customize Your Cava Meal
Mix and match Cava items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Cava
Low Calorie Picks
34 items (≤ 400 kcal)- Brown Rice 310 kcal
- Saffron Basmati Rice 290 kcal
- Black Lentils 270 kcal
High Protein Picks
17 items (≥ 20g Prot)Low Carb Choices
45 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Cava Nutrition – Frequently Asked Questions
Which Cava menu item has the most protein?
The Spicy Chicken + Avocado offers the highest protein count on the Cava menu, providing 48g of protein for 930 calories.
What is the average calorie count of a Cava menu item?
Across all 45 verified menu items, Cava foods average 297 calories, 15g protein, 16.1g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Cava?
Yes. The Cava dataset includes 17 high-protein items (20g+ protein) and 34 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Cava Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Cava.
⚡ Interactive Tool
Launch →
Cava Nutrition Calculator & Macro Builder
Primary entity match: Cava; Direct child node: Cava Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Cava Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Cava Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.