What is the lowest calorie option at Chipotle?
The lowest calorie verified item at Chipotle is the Romaine Lettuce, containing 5 calories and 0g of protein.
Official Chipotle Dataset (63 Items)
Chipotle Nutrition Facts & Calories
The official Chipotle menu catalog comprises 63 verified items across 9 categories including Sides, Chips & Dips, Beverages & Drinks, Tacos, Burritos & Wraps. Calorie values range from 0 kcal up to 870 kcal, with a menu-wide average of 295 kcal. In terms of dietary choices, 44 items contain 400 calories or fewer, while 14 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 63 9 Categories
Calorie Range 0 – 870 Avg: 295 kcal
Highest Protein High Protein Bowl 81g protein
Lowest Sodium Chicken 0mg sodium
Menu Categories
Jump to specific Chipotle menu sections:
Popular Chipotle Menu Items
Popular Item 830 kcal
Chicken Quesadilla
Chicken Quesadilla from Chipotle
Prot 58g
Carbs 53g
Fat 40g
Sodium: 1850mg View Facts
Popular Item 180 kcal
Chicken
Chicken from Chipotle
Prot 32g
Carbs 0g
Fat 7g
Sodium: 0mg View Facts
Popular Item 200 kcal
Chicken Al Pastor
Chicken Al Pastor from Chipotle
Prot 32g
Carbs 0g
Fat 11g
Sodium: 0mg View Facts
Full Chipotle Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Chicken Quesadilla Chicken Quesadilla from Chipotle | 830 kcal | 58g | 40g | 53g | 1850mg | View Facts → |
| Chicken Chicken from Chipotle | 180 kcal | 32g | 7g | 0g | 0mg | View Facts → |
| Chicken Al Pastor Chicken Al Pastor from Chipotle | 200 kcal | 32g | 11g | 0g | 0mg | View Facts → |
| Steak Steak from Chipotle | 150 kcal | 21g | 6g | 1g | 0mg | View Facts → |
| Carne Asada Carne Asada from Chipotle | 250 kcal | 29g | 14g | 0g | 0mg | View Facts → |
| Barbacoa Barbacoa from Chipotle | 170 kcal | 24g | 7g | 2g | 0mg | View Facts → |
| Carnitas Carnitas from Chipotle | 210 kcal | 23g | 12g | 0g | 0mg | View Facts → |
| Sofritas Sofritas from Chipotle | 150 kcal | 8g | 10g | 9g | 0mg | View Facts → |
| Plant Based Chorizo Plant Based Chorizo from Chipotle | 220 kcal | 16g | 14g | 0g | 0mg | View Facts → |
| Vegetarian (includes Guacamole) Vegetarian (includes Guacamole) from Chipotle | 230 kcal | 2g | 22g | 8g | 0mg | View Facts → |
| Flour Tortilla (burrito) Flour Tortilla (burrito) from Chipotle | 320 kcal | 8g | 9g | 50g | 0mg | View Facts → |
| Flour Tortilla (taco) Flour Tortilla (taco) from Chipotle | 80 kcal | 2g | 3g | 13g | 0mg | View Facts → |
| Crispy Corn Tortilla Crispy Corn Tortilla from Chipotle | 70 kcal | 1g | 3g | 10g | 0mg | View Facts → |
| Cilantro-Lime Brown Rice Cilantro-Lime Brown Rice from Chipotle | 210 kcal | 4g | 6g | 36g | 0mg | View Facts → |
| Cilantro-Lime White Rice Cilantro-Lime White Rice from Chipotle | 210 kcal | 4g | 4g | 40g | 0mg | View Facts → |
| Cilantro-Lime Cauliflower Rice Cilantro-Lime Cauliflower Rice from Chipotle | 40 kcal | 1g | 3g | 4g | 0mg | View Facts → |
| Black Beans Black Beans from Chipotle | 130 kcal | 8g | 2g | 22g | 0mg | View Facts → |
| Pinto Beans Pinto Beans from Chipotle | 130 kcal | 8g | 2g | 21g | 0mg | View Facts → |
| Fajita Vegetables Fajita Vegetables from Chipotle | 20 kcal | 1g | 0g | 5g | 0mg | View Facts → |
| Fresh Tomato Salsa Fresh Tomato Salsa from Chipotle | 25 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| Roasted Chili-Corn Salsa Roasted Chili-Corn Salsa from Chipotle | 80 kcal | 3g | 2g | 16g | 0mg | View Facts → |
| Tomatillo-Green Chili Salsa Tomatillo-Green Chili Salsa from Chipotle | 15 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| Tomatillo-Red Chili Salsa Tomatillo-Red Chili Salsa from Chipotle | 30 kcal | 0g | 0g | 4g | 0mg | View Facts → |
| Cheese Cheese from Chipotle | 110 kcal | 6g | 8g | 1g | 0mg | View Facts → |
| Sour Cream Sour Cream from Chipotle | 110 kcal | 2g | 9g | 2g | 0mg | View Facts → |
| Guacamole Guacamole from Chipotle | 230 kcal | 2g | 22g | 8g | 0mg | View Facts → |
| Queso Blanco Queso Blanco from Chipotle | 240 kcal | 10g | 18g | 7g | 0mg | View Facts → |
| Romaine Lettuce Romaine Lettuce from Chipotle | 5 kcal | 0g | 0g | 1g | 0mg | View Facts → |
| Supergreens Supergreens from Chipotle | 15 kcal | 1g | 0g | 3g | 0mg | View Facts → |
| Chipotle-Honey Vinaigrette Chipotle-Honey Vinaigrette from Chipotle | 220 kcal | 0g | 16g | 18g | 0mg | View Facts → |
| Balanced Macros Bowl Balanced Macros Bowl from Chipotle | 805 kcal | 51g | 0g | 0g | 0mg | View Facts → |
| Go Half Bowl Go Half Bowl from Chipotle | 615 kcal | 38g | 0g | 0g | 0mg | View Facts → |
| Plant Powered Bowl Plant Powered Bowl from Chipotle | 720 kcal | 24g | 0g | 0g | 0mg | View Facts → |
| Veggie Full Bowl Veggie Full Bowl from Chipotle | 695 kcal | 20g | 0g | 0g | 0mg | View Facts → |
| Grain Freedom Bowl Grain Freedom Bowl from Chipotle | 460 kcal | 35g | 0g | 0g | 0mg | View Facts → |
| High Protein Bowl High Protein Bowl from Chipotle | 845 kcal | 81g | 0g | 0g | 0mg | View Facts → |
| Wholesome Bowl Wholesome Bowl from Chipotle | 460 kcal | 35g | 0g | 0g | 0mg | View Facts → |
| Barbacoa Quesadilla Barbacoa Quesadilla from Chipotle | 820 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Carnitas Quesadilla Carnitas Quesadilla from Chipotle | 860 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Cheese Quesadilla Cheese Quesadilla from Chipotle | 650 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Plant Based Chorizo Quesadilla Plant Based Chorizo Quesadilla from Chipotle | 870 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Sofritas Quesadilla Sofritas Quesadilla from Chipotle | 800 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Steak Quesadilla Steak Quesadilla from Chipotle | 800 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Vegetable Quesadilla Vegetable Quesadilla from Chipotle | 670 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chips Chips from Chipotle | 540 kcal | 7g | 25g | 73g | 0mg | View Facts → |
| Chips & Guacamole Chips & Guacamole from Chipotle | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chips & Queso Blanco Chips & Queso Blanco from Chipotle | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Chips & Salsa Chips & Salsa from Chipotle | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Guacamole (Side) Guacamole (Side) from Chipotle | 230 kcal | 2g | 22g | 8g | 0mg | View Facts → |
| Queso Blanco (Side) Queso Blanco (Side) from Chipotle | 240 kcal | 10g | 18g | 7g | 0mg | View Facts → |
| Izze Sparkling Blackberry Soda Izze Sparkling Blackberry Soda from Chipotle | 170 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Izze Sparkling Clementine Soda Izze Sparkling Clementine Soda from Chipotle | 160 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Izze Sparkling Grapefruit Soda Izze Sparkling Grapefruit Soda from Chipotle | 160 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Nantucket Nectars Apple Juice Nantucket Nectars Apple Juice from Chipotle | 240 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Nantucket Nectars Peach Orange Juice Nantucket Nectars Peach Orange Juice from Chipotle | 260 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Nantucket Nectars Pineapple Orange Banana Juice Nantucket Nectars Pineapple Orange Banana Juice from Chipotle | 280 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Nantucket Nectars Pomegranate Cherry Juice Nantucket Nectars Pomegranate Cherry Juice from Chipotle | 240 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Patron Margarita Patron Margarita from Chipotle | 240 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tractor Berry Agua Fresca Tractor Berry Agua Fresca from Chipotle | 245 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tractor Hibiscus Lemonade Tractor Hibiscus Lemonade from Chipotle | 180 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tractor Lemonade Tractor Lemonade from Chipotle | 185 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tractor Mandarin Agua Fresca Tractor Mandarin Agua Fresca from Chipotle | 235 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tractor Organic Black Tea Tractor Organic Black Tea from Chipotle | 30 kcal | 0g | 0g | 0g | 0mg | View Facts → |
Interactive Combo Builder
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Mix and match Chipotle items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Chipotle
Low Calorie Picks
44 items (≤ 400 kcal)- Chicken 180 kcal
- Chicken Al Pastor 200 kcal
- Steak 150 kcal
High Protein Picks
14 items (≥ 20g Prot)- Chicken Quesadilla 58g
- Chicken 32g
- Chicken Al Pastor 32g
Low Carb Choices
56 items (≤ 20g Carbs)- Chicken 0g
- Chicken Al Pastor 0g
- Steak 1g
Related Nutrition Guides
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Chipotle Nutrition – Frequently Asked Questions
Which Chipotle menu item has the most protein?
The High Protein Bowl offers the highest protein count on the Chipotle menu, providing 81g of protein for 845 calories.
What is the average calorie count of a Chipotle menu item?
Across all 63 verified menu items, Chipotle foods average 295 calories, 9.7g protein, 5g fat, and 29mg sodium per serving.
Are there healthy or high-protein options at Chipotle?
Yes. The Chipotle dataset includes 14 high-protein items (20g+ protein) and 44 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Chipotle Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Chipotle.
⚡ Interactive Tool
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Chipotle Nutrition Calculator & Macro Builder
Primary entity match: Chipotle; Direct child node: Chipotle Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Chipotle Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
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🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Chipotle Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.