What is the lowest calorie option at Cinnabon?
The lowest calorie verified item at Cinnabon is the Coffee, containing 5 calories and 0g of protein.
Official Cinnabon Dataset (169 Items)
Cinnabon Nutrition Facts & Calories
The official Cinnabon menu catalog comprises 169 verified items across 9 categories including Beverages, Cinnamon Rolls, Quick Bites. Calorie values range from 5 kcal up to 1160 kcal, with a menu-wide average of 438 kcal. In terms of dietary choices, 84 items contain 400 calories or fewer, while 2 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 169 9 Categories
Calorie Range 5 – 1160 Avg: 438 kcal
Highest Protein Bacon, Egg & Cheese Sandwich with Cheese Roll 23g protein
Lowest Sodium Topping Cup, Cinnabon Chocolate Sauce 0mg sodium
Menu Categories
Jump to specific Cinnabon menu sections:
Popular Cinnabon Menu Items
Popular Item 880 kcal
Classic Roll
Classic Roll from Cinnabon
Prot 12g
Carbs 129g
Fat 37g
Sodium: 1150mg View Facts
Popular Item 1090 kcal
Caramel Pecanbon
Caramel Pecanbon from Cinnabon
Prot 14g
Carbs 149g
Fat 51g
Sodium: 1280mg View Facts
Popular Item 1100 kcal
TurtleBon Classic Roll
TurtleBon Classic Roll from Cinnabon
Prot 15g
Carbs 149g
Fat 53g
Sodium: 1270mg View Facts
Full Cinnabon Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Classic Roll Classic Roll from Cinnabon | 880 kcal | 12g | 37g | 129g | 1150mg | View Facts → |
| Caramel Pecanbon Caramel Pecanbon from Cinnabon | 1090 kcal | 14g | 51g | 149g | 1280mg | View Facts → |
| TurtleBon Classic Roll TurtleBon Classic Roll from Cinnabon | 1100 kcal | 15g | 53g | 149g | 1270mg | View Facts → |
| Caramel Lover's Classic Roll Caramel Lover's Classic Roll from Cinnabon | 1000 kcal | 13g | 41g | 147g | 1230mg | View Facts → |
| OREOBon Classic Roll OREOBon Classic Roll from Cinnabon | 1080 kcal | 14g | 44g | 162g | 1260mg | View Facts → |
| Cotton Candy Crunch Topped Classic Roll Cotton Candy Crunch Topped Classic Roll from Cinnabon | 1010 kcal | 13g | 43g | 145g | 1200mg | View Facts → |
| Chocolate Peanut Butter Cup Classic Roll made with REESE'S Chocolate Peanut Butter Cup Classic Roll made with REESE'S from Cinnabon | 1110 kcal | 16g | 49g | 158g | 1290mg | View Facts → |
| Chocolate Peanut Butter Candy Classic Roll made with REESE'S PIECES Chocolate Peanut Butter Candy Classic Roll made with REESE'S PIECES from Cinnabon | 1110 kcal | 17g | 46g | 162g | 1190mg | View Facts → |
| Peppermint Topped Classic Roll Peppermint Topped Classic Roll from Cinnabon | 930 kcal | 12g | 37g | 140g | 1150mg | View Facts → |
| Minibon Roll Minibon Roll from Cinnabon | 350 kcal | 5g | 15g | 52g | 350mg | View Facts → |
| Caramel Pecanbon MiniBon Roll Caramel Pecanbon MiniBon Roll from Cinnabon | 460 kcal | 6g | 22g | 62g | 400mg | View Facts → |
| TurtleBon MiniBon Roll TurtleBon MiniBon Roll from Cinnabon | 470 kcal | 7g | 23g | 62g | 390mg | View Facts → |
| Caramel Lover's MiniBon Roll Caramel Lover's MiniBon Roll from Cinnabon | 410 kcal | 5g | 17g | 61g | 370mg | View Facts → |
| OREOBon MiniBon Roll OREOBon MiniBon Roll from Cinnabon | 450 kcal | 6g | 18g | 68g | 390mg | View Facts → |
| Cotton Candy Crunch Topped MiniBon Roll Cotton Candy Crunch Topped MiniBon Roll from Cinnabon | 440 kcal | 5g | 19g | 62g | 370mg | View Facts → |
| Chocolate Peanut Butter Cup MiniBon made with REESE'S Chocolate Peanut Butter Cup MiniBon made with REESE'S from Cinnabon | 470 kcal | 7g | 21g | 66g | 400mg | View Facts → |
| Chocolate Peanut Butter Candy MiniBon made with REESE'S PIECES Chocolate Peanut Butter Candy MiniBon made with REESE'S PIECES from Cinnabon | 470 kcal | 7g | 20g | 68g | 350mg | View Facts → |
| Peppermint Topped MiniBon Roll Peppermint Topped MiniBon Roll from Cinnabon | 370 kcal | 5g | 15g | 58g | 350mg | View Facts → |
| BonBites, 4ct BonBites, 4ct from Cinnabon | 410 kcal | 5g | 17g | 58g | 480mg | View Facts → |
| Caramel Pecanbon BonBites, 4ct Caramel Pecanbon BonBites, 4ct from Cinnabon | 560 kcal | 7g | 30g | 67g | 570mg | View Facts → |
| TurtleBon BonBites, 4ct TurtleBon BonBites, 4ct from Cinnabon | 590 kcal | 7g | 33g | 69g | 580mg | View Facts → |
| Caramel Lover's BonBites, 4ct Caramel Lover's BonBites, 4ct from Cinnabon | 470 kcal | 5g | 20g | 67g | 520mg | View Facts → |
| OREOBon BonBites, 4ct OREOBon BonBites, 4ct from Cinnabon | 530 kcal | 7g | 22g | 78g | 560mg | View Facts → |
| Cotton Candy Crunch Topped BonBites, 4ct Cotton Candy Crunch Topped BonBites, 4ct from Cinnabon | 510 kcal | 6g | 22g | 71g | 530mg | View Facts → |
| Chocolate Peanut Butter Cup BonBites, 4ct made with REESE'S Chocolate Peanut Butter Cup BonBites, 4ct made with REESE'S from Cinnabon | 610 kcal | 10g | 28g | 82g | 610mg | View Facts → |
| Chocolate Peanut Butter Candy BonBites, 4ct made with REESE'S PIECES Chocolate Peanut Butter Candy BonBites, 4ct made with REESE'S PIECES from Cinnabon | 620 kcal | 11g | 27g | 87g | 530mg | View Facts → |
| Peppermint Topped BonBites, 4ct Peppermint Topped BonBites, 4ct from Cinnabon | 460 kcal | 5g | 17g | 69g | 480mg | View Facts → |
| Center of the Roll - Classic Center of the Roll - Classic from Cinnabon | 760 kcal | 9g | 34g | 106g | 870mg | View Facts → |
| Center of the Roll Sundae Center of the Roll Sundae from Cinnabon | 910 kcal | 12g | 47g | 123g | 916mg | View Facts → |
| Center of the Roll - Caramel Pecanbon Center of the Roll - Caramel Pecanbon from Cinnabon | 860 kcal | 10g | 44g | 108g | 890mg | View Facts → |
| Center of the Roll - TurtleBon Center of the Roll - TurtleBon from Cinnabon | 990 kcal | 11g | 51g | 126g | 960mg | View Facts → |
| Center of the Roll - Caramel Lover's Center of the Roll - Caramel Lover's from Cinnabon | 870 kcal | 9g | 38g | 124g | 910mg | View Facts → |
| Center of the Roll - OREOBon Center of the Roll - OREOBon from Cinnabon | 950 kcal | 11g | 41g | 137g | 950mg | View Facts → |
| Center of the Roll - Cotton Candy Crunch Topped Center of the Roll - Cotton Candy Crunch Topped from Cinnabon | 890 kcal | 9g | 40g | 122g | 880mg | View Facts → |
| Center of the Roll - Chocolate Peanut Butter Cup made with REESE'S Center of the Roll - Chocolate Peanut Butter Cup made with REESE'S from Cinnabon | 990 kcal | 13g | 46g | 135g | 970mg | View Facts → |
| Center of the Roll - Chocolate Peanut Butter Candy made with REESE'S PIECES Center of the Roll - Chocolate Peanut Butter Candy made with REESE'S PIECES from Cinnabon | 990 kcal | 13g | 44g | 139g | 700mg | View Facts → |
| Churro Stick, unfilled, 1 ct Churro Stick, unfilled, 1 ct from Cinnabon | 210 kcal | 4g | 9g | 27g | 230mg | View Facts → |
| CinnaSweeties, 5 ct CinnaSweeties, 5 ct from Cinnabon | 250 kcal | 3g | 13g | 32g | 190mg | View Facts → |
| CinnaSweeties, 5 ct - Cotton Candy Crunch Topped CinnaSweeties, 5 ct - Cotton Candy Crunch Topped from Cinnabon | 360 kcal | 4g | 17g | 48g | 340mg | View Facts → |
| CinnaSweeties, 10 ct CinnaSweeties, 10 ct from Cinnabon | 500 kcal | 7g | 25g | 63g | 380mg | View Facts → |
| Cookie Bonbite, 1 ct Cookie Bonbite, 1 ct from Cinnabon | 260 kcal | 3g | 12g | 38g | 210mg | View Facts → |
| Cookie BonBite Frosting Sandwich Cookie BonBite Frosting Sandwich from Cinnabon | 590 kcal | 7g | 27g | 83g | 450mg | View Facts → |
| Classic MegaBon Classic MegaBon from Cinnabon | 520 kcal | 6g | 23g | 73g | 460mg | View Facts → |
| Turtle MegaBon Turtle MegaBon from Cinnabon | 590 kcal | 7g | 27g | 80g | 490mg | View Facts → |
| Caramel Lover's MegaBon Caramel Lover's MegaBon from Cinnabon | 550 kcal | 7g | 23g | 79g | 480mg | View Facts → |
| OREO MegaBon OREO MegaBon from Cinnabon | 560 kcal | 7g | 23g | 81g | 480mg | View Facts → |
| Caramel Pecan MegaBon Caramel Pecan MegaBon from Cinnabon | 600 kcal | 7g | 28g | 80g | 500mg | View Facts → |
| Birthday MegaBon Birthday MegaBon from Cinnabon | 520 kcal | 6g | 23g | 74g | 460mg | View Facts → |
| Classic CinnaPack Classic CinnaPack from Cinnabon | 940 kcal | 13g | 41g | 136g | 1180mg | View Facts → |
| Caramel Pecanbon Classic CinnaPack Caramel Pecanbon Classic CinnaPack from Cinnabon | 1160 kcal | 14g | 55g | 156g | 1320mg | View Facts → |
| TurtleBon Classic CinnaPack TurtleBon Classic CinnaPack from Cinnabon | 1160 kcal | 15g | 55g | 156g | 970mg | View Facts → |
| Caramel Lover's Classic CinnaPack Caramel Lover's Classic CinnaPack from Cinnabon | 1050 kcal | 13g | 43g | 154g | 920mg | View Facts → |
| OreoBon Classic CinnaPack OreoBon Classic CinnaPack from Cinnabon | 1130 kcal | 15g | 45g | 169g | 970mg | View Facts → |
| Minibon CinnaPack Minibon CinnaPack from Cinnabon | 380 kcal | 5g | 17g | 55g | 350mg | View Facts → |
| Caramel Pecanbon MiniBon CinnaPack Caramel Pecanbon MiniBon CinnaPack from Cinnabon | 490 kcal | 6g | 24g | 65g | 410mg | View Facts → |
| TurtleBon MiniBon CinnaPack TurtleBon MiniBon CinnaPack from Cinnabon | 490 kcal | 6g | 24g | 65g | 400mg | View Facts → |
| Caramel Lover's MiniBon CinnaPack Caramel Lover's MiniBon CinnaPack from Cinnabon | 440 kcal | 5g | 18g | 64g | 380mg | View Facts → |
| OreoBon MiniBon CinnaPack OreoBon MiniBon CinnaPack from Cinnabon | 480 kcal | 6g | 19g | 71g | 400mg | View Facts → |
| BonBites CinnaPack BonBites CinnaPack from Cinnabon | 460 kcal | 5g | 21g | 63g | 510mg | View Facts → |
| Caramel Pecanbon BonBites CinnaPack Caramel Pecanbon BonBites CinnaPack from Cinnabon | 600 kcal | 7g | 32g | 73g | 600mg | View Facts → |
| TurtleBon BonBites CinnaPack TurtleBon BonBites CinnaPack from Cinnabon | 640 kcal | 9g | 36g | 74g | 610mg | View Facts → |
| Caramel Lover's BonBites CinnaPack Caramel Lover's BonBites CinnaPack from Cinnabon | 510 kcal | 7g | 22g | 72g | 540mg | View Facts → |
| OreoBon BonBites CinnaPack OreoBon BonBites CinnaPack from Cinnabon | 630 kcal | 8g | 27g | 92g | 630mg | View Facts → |
| Variety Pack - BonBites, 1ct Variety Pack - BonBites, 1ct from Cinnabon | 103 kcal | 1g | 4g | 15g | 120mg | View Facts → |
| Variety Pack - Churro Stick, unfilled, 1/2 ct Variety Pack - Churro Stick, unfilled, 1/2 ct from Cinnabon | 105 kcal | 2g | 5g | 14g | 115mg | View Facts → |
| Variety Pack - CinnaSweeties, 1 ct Variety Pack - CinnaSweeties, 1 ct from Cinnabon | 50 kcal | 1g | 3g | 7g | 38mg | View Facts → |
| Variety Pack - Cookie Bonbite, 1 ct Variety Pack - Cookie Bonbite, 1 ct from Cinnabon | 260 kcal | 3g | 12g | 38g | 210mg | View Facts → |
| Variety Pack - Topping Cup, Cream Cheese Frosting Variety Pack - Topping Cup, Cream Cheese Frosting from Cinnabon | 220 kcal | 1g | 14g | 24g | 130mg | View Facts → |
| Frosting Pint Frosting Pint from Cinnabon | 110 kcal | 0g | 7g | 12g | 60mg | View Facts → |
| Topping Cup, Cinnabon Cream Cheese Frosting Topping Cup, Cinnabon Cream Cheese Frosting from Cinnabon | 220 kcal | 1g | 14g | 24g | 130mg | View Facts → |
| Topping Cup, Cinnabon Caramel Frosting Topping Cup, Cinnabon Caramel Frosting from Cinnabon | 210 kcal | 1g | 9g | 31g | 150mg | View Facts → |
| Topping Cup, Cinnabon Caramel Topping Topping Cup, Cinnabon Caramel Topping from Cinnabon | 240 kcal | 1g | 8g | 42g | 180mg | View Facts → |
| Topping Cup, Cinnabon Chocolate Sauce Topping Cup, Cinnabon Chocolate Sauce from Cinnabon | 130 kcal | 2g | 1g | 33g | 0mg | View Facts → |
| Topping Cup, Cinnabon Pecans Topping Cup, Cinnabon Pecans from Cinnabon | 170 kcal | 2g | 17g | 3g | 95mg | View Facts → |
| Topping Cup, OREO Cookie Pieces Topping Cup, OREO Cookie Pieces from Cinnabon | 110 kcal | 1g | 5g | 17g | 80mg | View Facts → |
| Topping Cup, Peppermint Pieces Topping Cup, Peppermint Pieces from Cinnabon | 45 kcal | 0g | 0g | 11g | 0mg | View Facts → |
| Topping Cup, Strawberry Puree Topping Cup, Strawberry Puree from Cinnabon | 170 kcal | 0g | 0g | 41g | 0mg | View Facts → |
| Side of Cream Cheese Frosting Side of Cream Cheese Frosting from Cinnabon | 220 kcal | 1g | 14g | 24g | 130mg | View Facts → |
| Side of Pecans Side of Pecans from Cinnabon | 170 kcal | 2g | 17g | 3g | 95mg | View Facts → |
| Side of OREO Cookie Pieces Side of OREO Cookie Pieces from Cinnabon | 110 kcal | 1g | 5g | 17g | 80mg | View Facts → |
| Side of Caramel Frosting Side of Caramel Frosting from Cinnabon | 210 kcal | 1g | 9g | 31g | 150mg | View Facts → |
| Side of Caramel Topping Side of Caramel Topping from Cinnabon | 240 kcal | 1g | 8g | 42g | 180mg | View Facts → |
| Side of Chocolate Sauce Side of Chocolate Sauce from Cinnabon | 130 kcal | 2g | 1g | 33g | 0mg | View Facts → |
| Cheese Roll Cheese Roll from Cinnabon | 480 kcal | 16g | 25g | 46g | 1130mg | View Facts → |
| Cheese Minibon Roll Cheese Minibon Roll from Cinnabon | 190 kcal | 6g | 8g | 18g | 380mg | View Facts → |
| Savory Cinnamon Roll Savory Cinnamon Roll from Cinnabon | 440 kcal | 15g | 22g | 42g | 1030mg | View Facts → |
| Savory Cinnasweeties, 5 ct Savory Cinnasweeties, 5 ct from Cinnabon | 220 kcal | 7g | 11g | 21g | 520mg | View Facts → |
| Egg & Cheese Sandwich with Cheese Roll Egg & Cheese Sandwich with Cheese Roll from Cinnabon | 380 kcal | 17g | 15g | 42g | 870mg | View Facts → |
| Sausage, Egg & Cheese Sandwich with Cheese Roll Sausage, Egg & Cheese Sandwich with Cheese Roll from Cinnabon | 560 kcal | 21g | 33g | 42g | 1100mg | View Facts → |
| Bacon, Egg & Cheese Sandwich with Cheese Roll Bacon, Egg & Cheese Sandwich with Cheese Roll from Cinnabon | 460 kcal | 23g | 21g | 42g | 1340mg | View Facts → |
| Egg & Cheese Sandwich on Croissant Egg & Cheese Sandwich on Croissant from Cinnabon | 410 kcal | 11g | 28g | 27g | 360mg | View Facts → |
| Sausage, Egg & Cheese Sandwich on Croissant Sausage, Egg & Cheese Sandwich on Croissant from Cinnabon | 580 kcal | 15g | 35g | 27g | 630mg | View Facts → |
| Bacon, Egg & Cheese Sandwich on Croissant Bacon, Egg & Cheese Sandwich on Croissant from Cinnabon | 480 kcal | 17g | 23g | 27g | 910mg | View Facts → |
| Coffee Coffee from Cinnabon | 5 kcal | 0g | 0g | 0g | 5mg | View Facts → |
| Coffee (16 oz) Coffee (16 oz) from Cinnabon | 5 kcal | 0g | 0g | 0g | 5mg | View Facts → |
| Coffee (20 oz) Coffee (20 oz) from Cinnabon | 5 kcal | 0g | 0g | 0g | 10mg | View Facts → |
| Americano Americano from Cinnabon | 5 kcal | 0g | 0g | 1g | 15mg | View Facts → |
| Americano (16 oz) Americano (16 oz) from Cinnabon | 10 kcal | 0g | 0g | 2g | 25mg | View Facts → |
| Americano (20 oz) Americano (20 oz) from Cinnabon | 15 kcal | 0g | 0g | 3g | 35mg | View Facts → |
| Cappuccino Cappuccino from Cinnabon | 110 kcal | 6g | 6g | 9g | 85mg | View Facts → |
| Cappuccino (16 oz) Cappuccino (16 oz) from Cinnabon | 140 kcal | 7g | 7g | 11g | 100mg | View Facts → |
| Cappuccino (20 oz) Cappuccino (20 oz) from Cinnabon | 160 kcal | 8g | 8g | 13g | 120mg | View Facts → |
| Cinnamon Roll Latte Cinnamon Roll Latte from Cinnabon | 170 kcal | 6g | 6g | 23g | 100mg | View Facts → |
| Cinnamon Roll Latte (16 oz) Cinnamon Roll Latte (16 oz) from Cinnabon | 200 kcal | 7g | 7g | 29g | 120mg | View Facts → |
| Cinnamon Roll Latte (20 oz) Cinnamon Roll Latte (20 oz) from Cinnabon | 240 kcal | 8g | 8g | 36g | 140mg | View Facts → |
| Latte Latte from Cinnabon | 110 kcal | 6g | 6g | 9g | 85mg | View Facts → |
| Latte (16 oz) Latte (16 oz) from Cinnabon | 140 kcal | 7g | 7g | 11g | 100mg | View Facts → |
| Latte (20 oz) Latte (20 oz) from Cinnabon | 160 kcal | 8g | 8g | 13g | 120mg | View Facts → |
| Macchiato Macchiato from Cinnabon | 110 kcal | 6g | 6g | 9g | 85mg | View Facts → |
| Macchiato (16 oz) Macchiato (16 oz) from Cinnabon | 140 kcal | 7g | 7g | 11g | 100mg | View Facts → |
| Macchiato (20 oz) Macchiato (20 oz) from Cinnabon | 160 kcal | 8g | 8g | 13g | 120mg | View Facts → |
| Mocha Mocha from Cinnabon | 250 kcal | 8g | 7g | 44g | 85mg | View Facts → |
| Mocha (16 oz) Mocha (16 oz) from Cinnabon | 320 kcal | 10g | 9g | 57g | 105mg | View Facts → |
| Mocha (20 oz) Mocha (20 oz) from Cinnabon | 380 kcal | 12g | 10g | 71g | 120mg | View Facts → |
| Hot Cocoa with Whipped Cream Hot Cocoa with Whipped Cream from Cinnabon | 290 kcal | 3g | 11g | 54g | 370mg | View Facts → |
| Hot Cocoa with Whipped Cream (16 oz) Hot Cocoa with Whipped Cream (16 oz) from Cinnabon | 310 kcal | 3g | 12g | 55g | 370mg | View Facts → |
| Cinnamon Roll Hot Cocoa Cinnamon Roll Hot Cocoa from Cinnabon | 300 kcal | 3g | 11g | 54g | 380mg | View Facts → |
| Cinnamon Roll Hot Cocoa (16 oz) Cinnamon Roll Hot Cocoa (16 oz) from Cinnabon | 320 kcal | 3g | 12g | 55g | 380mg | View Facts → |
| Iced Americano Iced Americano from Cinnabon | 10 kcal | 0g | 0g | 2g | 25mg | View Facts → |
| Iced Americano (24 oz) Iced Americano (24 oz) from Cinnabon | 15 kcal | 0g | 0g | 2g | 30mg | View Facts → |
| Iced Latte Iced Latte from Cinnabon | 100 kcal | 5g | 5g | 8g | 80mg | View Facts → |
| Iced Latte (24 oz) Iced Latte (24 oz) from Cinnabon | 160 kcal | 8g | 8g | 13g | 125mg | View Facts → |
| Iced Macchiato Iced Macchiato from Cinnabon | 100 kcal | 5g | 5g | 8g | 80mg | View Facts → |
| Iced Macchiato (24 oz) Iced Macchiato (24 oz) from Cinnabon | 160 kcal | 8g | 8g | 13g | 125mg | View Facts → |
| Iced Mocha Iced Mocha from Cinnabon | 210 kcal | 6g | 5g | 41g | 70mg | View Facts → |
| Iced Mocha (24 oz) Iced Mocha (24 oz) from Cinnabon | 300 kcal | 9g | 8g | 56g | 105mg | View Facts → |
| Vanilla Iced Cold Brew Vanilla Iced Cold Brew from Cinnabon | 110 kcal | 2g | 2g | 22g | 40mg | View Facts → |
| Vanilla Iced Cold Brew (24 oz) Vanilla Iced Cold Brew (24 oz) from Cinnabon | 170 kcal | 3g | 3g | 33g | 55mg | View Facts → |
| Cinnamon Roll Iced Cold Brew Cinnamon Roll Iced Cold Brew from Cinnabon | 120 kcal | 2g | 2g | 22g | 65mg | View Facts → |
| Cinnamon Roll Iced Cold Brew (24 oz) Cinnamon Roll Iced Cold Brew (24 oz) from Cinnabon | 170 kcal | 3g | 3g | 33g | 95mg | View Facts → |
| Classic Iced Lemonade Classic Iced Lemonade from Cinnabon | 100 kcal | 0g | 0g | 25g | 20mg | View Facts → |
| Classic Iced Lemonade (24 oz) Classic Iced Lemonade (24 oz) from Cinnabon | 150 kcal | 0g | 0g | 37g | 25mg | View Facts → |
| Raspberry Iced Lemonade Raspberry Iced Lemonade from Cinnabon | 160 kcal | 0g | 0g | 38g | 20mg | View Facts → |
| Raspberry Iced Lemonade (24 oz) Raspberry Iced Lemonade (24 oz) from Cinnabon | 220 kcal | 0g | 0g | 54g | 25mg | View Facts → |
| Cotton Candy Iced Lemonade Cotton Candy Iced Lemonade from Cinnabon | 260 kcal | 1g | 3g | 57g | 40mg | View Facts → |
| Cotton Candy Iced Lemonade (24 oz) Cotton Candy Iced Lemonade (24 oz) from Cinnabon | 320 kcal | 1g | 4g | 74g | 45mg | View Facts → |
| Classic Sparkling Lemonade Classic Sparkling Lemonade from Cinnabon | 120 kcal | 0g | 0g | 31g | 40mg | View Facts → |
| Classic Sparkling Lemonade (24 oz) Classic Sparkling Lemonade (24 oz) from Cinnabon | 140 kcal | 0g | 0g | 37g | 45mg | View Facts → |
| Raspberry Sparkling Lemonade Raspberry Sparkling Lemonade from Cinnabon | 160 kcal | 0g | 0g | 41g | 50mg | View Facts → |
| Raspberry Sparkling Lemonade (24 oz) Raspberry Sparkling Lemonade (24 oz) from Cinnabon | 200 kcal | 0g | 0g | 51g | 65mg | View Facts → |
| Cold Foam Topping Cold Foam Topping from Cinnabon | 60 kcal | 0g | 3g | 9g | 25mg | View Facts → |
| MochaLatta Chill MochaLatta Chill from Cinnabon | 340 kcal | 7g | 13g | 50g | 170mg | View Facts → |
| MochaLatta Chill (24 oz) MochaLatta Chill (24 oz) from Cinnabon | 450 kcal | 10g | 16g | 69g | 280mg | View Facts → |
| Classic Frozen Lemonade Classic Frozen Lemonade from Cinnabon | 250 kcal | 0g | 0g | 62g | 25mg | View Facts → |
| Classic Frozen Lemonade (24 oz) Classic Frozen Lemonade (24 oz) from Cinnabon | 310 kcal | 0g | 0g | 77g | 30mg | View Facts → |
| Raspberry Frozen Lemonade Raspberry Frozen Lemonade from Cinnabon | 290 kcal | 0g | 0g | 71g | 25mg | View Facts → |
| Raspberry Frozen Lemonade (24 oz) Raspberry Frozen Lemonade (24 oz) from Cinnabon | 390 kcal | 0g | 0g | 96g | 35mg | View Facts → |
| Vanilla Frozen Cold Brew Vanilla Frozen Cold Brew from Cinnabon | 450 kcal | 6g | 15g | 73g | 180mg | View Facts → |
| Vanilla Frozen Cold Brew (24 oz) Vanilla Frozen Cold Brew (24 oz) from Cinnabon | 620 kcal | 9g | 19g | 105g | 250mg | View Facts → |
| Cinnamon Roll Frozen Cold Brew Cinnamon Roll Frozen Cold Brew from Cinnabon | 450 kcal | 6g | 15g | 73g | 200mg | View Facts → |
| Cinnamon Roll Frozen Cold Brew (24 oz) Cinnamon Roll Frozen Cold Brew (24 oz) from Cinnabon | 630 kcal | 9g | 19g | 105g | 290mg | View Facts → |
| Strawberries & Cream Chillatta Strawberries & Cream Chillatta from Cinnabon | 570 kcal | 8g | 16g | 101g | 190mg | View Facts → |
| Strawberries & Cream Chillatta (24 oz) Strawberries & Cream Chillatta (24 oz) from Cinnabon | 770 kcal | 11g | 21g | 137g | 280mg | View Facts → |
| Double Chocolate Mocha Chillatta Double Chocolate Mocha Chillatta from Cinnabon | 350 kcal | 8g | 13g | 55g | 160mg | View Facts → |
| Double Chocolate Mocha Chillatta (24 oz) Double Chocolate Mocha Chillatta (24 oz) from Cinnabon | 460 kcal | 10g | 15g | 77g | 200mg | View Facts → |
| OREO Cookies & Cream Chillatta OREO Cookies & Cream Chillatta from Cinnabon | 640 kcal | 9g | 25g | 96g | 350mg | View Facts → |
| OREO Cookies & Cream Chillatta (24 oz) OREO Cookies & Cream Chillatta (24 oz) from Cinnabon | 850 kcal | 13g | 32g | 130g | 480mg | View Facts → |
| Cotton Candy Chillatta Cotton Candy Chillatta from Cinnabon | 650 kcal | 8g | 25g | 96g | 270mg | View Facts → |
| Cotton Candy Chillatta (24 oz) Cotton Candy Chillatta (24 oz) from Cinnabon | 800 kcal | 10g | 29g | 121g | 330mg | View Facts → |
| Chocolate Peanut Butter Cup Chillatta made with REESE'S Chocolate Peanut Butter Cup Chillatta made with REESE'S from Cinnabon | 680 kcal | 12g | 29g | 95g | 310mg | View Facts → |
| Chocolate Peanut Butter Cup Chillatta made with REESE'S (24 oz) Chocolate Peanut Butter Cup Chillatta made with REESE'S (24 oz) from Cinnabon | 910 kcal | 17g | 38g | 132g | 440mg | View Facts → |
| Vanilla Frozen Cold Brew (Carvel) Vanilla Frozen Cold Brew (Carvel) from Cinnabon | 600 kcal | 7g | 27g | 82g | 200mg | View Facts → |
| Vanilla Frozen Cold Brew (Carvel) (24 oz) Vanilla Frozen Cold Brew (Carvel) (24 oz) from Cinnabon | 750 kcal | 8g | 33g | 106g | 280mg | View Facts → |
| Cinnamon Roll Frozen Cold Brew (Carvel) Cinnamon Roll Frozen Cold Brew (Carvel) from Cinnabon | 640 kcal | 7g | 30g | 81g | 270mg | View Facts → |
| Cinnamon Roll Frozen Cold Brew (Carvel) (24 oz) Cinnamon Roll Frozen Cold Brew (Carvel) (24 oz) from Cinnabon | 740 kcal | 9g | 33g | 99g | 320mg | View Facts → |
| Strawberries & Cream Chillatta (Carvel) Strawberries & Cream Chillatta (Carvel) from Cinnabon | 680 kcal | 7g | 25g | 99g | 190mg | View Facts → |
| Strawberries & Cream Chillatta (Carvel) (24 oz) Strawberries & Cream Chillatta (Carvel) (24 oz) from Cinnabon | 810 kcal | 9g | 28g | 127g | 240mg | View Facts → |
| OREO Cookies & Cream Chillatta (Carvel) OREO Cookies & Cream Chillatta (Carvel) from Cinnabon | 760 kcal | 9g | 35g | 97g | 340mg | View Facts → |
| OREO Cookies & Cream Chillatta (Carvel) (24 oz) OREO Cookies & Cream Chillatta (Carvel) (24 oz) from Cinnabon | 950 kcal | 12g | 43g | 122g | 430mg | View Facts → |
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Mix and match Cinnabon items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Cinnabon
Low Calorie Picks
84 items (≤ 400 kcal)- Minibon Roll 350 kcal
- Peppermint Topped MiniBon Roll 370 kcal
- Churro Stick, unfilled, 1 ct 210 kcal
High Protein Picks
2 items (≥ 20g Prot)Low Carb Choices
32 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Cinnabon Nutrition – Frequently Asked Questions
Which Cinnabon menu item has the most protein?
The Bacon, Egg & Cheese Sandwich with Cheese Roll offers the highest protein count on the Cinnabon menu, providing 23g of protein for 460 calories.
What is the average calorie count of a Cinnabon menu item?
Across all 169 verified menu items, Cinnabon foods average 438 calories, 6.6g protein, 18.2g fat, and 376mg sodium per serving.
Are there healthy or high-protein options at Cinnabon?
Yes. The Cinnabon dataset includes 2 high-protein items (20g+ protein) and 84 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Cinnabon Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Cinnabon.
⚡ Interactive Tool
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Cinnabon Nutrition Calculator & Macro Builder
Primary entity match: Cinnabon; Direct child node: Cinnabon Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Cinnabon Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Cinnabon Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.