MealNutritionLab MealNutritionLab
Official Dig Dataset (73 Items)

Dig Nutrition Facts & Calories

The official Dig menu catalog comprises 73 verified items across 8 categories including Menu Items, Proteins & Meats, Sides, Chips & Dips. Calorie values range from 0 kcal up to 940 kcal, with a menu-wide average of 235 kcal. In terms of dietary choices, 43 items contain 400 calories or fewer, while 19 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 73 8 Categories
Calorie Range 0 – 940 Avg: 235 kcal
Highest Protein Charred Chicken & Rice 60g protein
Lowest Sodium Classic Dig 0mg sodium

Menu Categories

Jump to specific Dig menu sections:

Menu Items Bowls & Meals Proteins & Meats Salads & Greens Sides, Chips & Dips Desserts & Sweets Beverages & Drinks Chicken & Wings

Popular Dig Menu Items

Popular Item 800 kcal

Classic Dig

Classic Dig from Dig

Prot 38g
Carbs 94g
Fat 35g
Sodium: 0mg View Facts
Popular Item 940 kcal

Vegan Dig Classic

Vegan Dig Classic from Dig

Prot 31g
Carbs 101g
Fat 52g
Sodium: 0mg View Facts
Popular Item 860 kcal

Spicy Salmon Bowl

Spicy Salmon Bowl from Dig

Prot 33g
Carbs 97g
Fat 42g
Sodium: 0mg View Facts

Full Dig Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Dig Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Classic Dig Classic Dig from Dig 800 kcal 38g 35g 94g 0mg View Facts →
Vegan Dig Classic Vegan Dig Classic from Dig 940 kcal 31g 52g 101g 0mg View Facts →
Spicy Salmon Bowl Spicy Salmon Bowl from Dig 860 kcal 33g 42g 97g 0mg View Facts →
Hot Honey Chicken Bowl Hot Honey Chicken Bowl from Dig 850 kcal 48g 40g 77g 0mg View Facts →
Lemon Piccata Chicken Plate Lemon Piccata Chicken Plate from Dig 610 kcal 30g 29g 35g 0mg View Facts →
Lemon Piccata Caesar Plate Lemon Piccata Caesar Plate from Dig 660 kcal 34g 55g 26g 0mg View Facts →
Spring Chicken Plate Spring Chicken Plate from Dig 730 kcal 33g 46g 47g 0mg View Facts →
Cheesy Cauliflower Chicken Plate Cheesy Cauliflower Chicken Plate from Dig 660 kcal 38g 37g 40g 0mg View Facts →
Feta Grain Bowl Feta Grain Bowl from Dig 600 kcal 8g 46g 45g 0mg View Facts →
Fan Faves Plate Fan Faves Plate from Dig 390 kcal 29g 28g 19g 0mg View Facts →
Vegan Favorites Plate Vegan Favorites Plate from Dig 560 kcal 25g 37g 38g 0mg View Facts →
Charred Chicken & Rice Charred Chicken & Rice from Dig 670 kcal 60g 34g 43g 0mg View Facts →
Kale Caesar Salad Kale Caesar Salad from Dig 550 kcal 12g 47g 41g 0mg View Facts →
Kale Caesar Salad with Crispy Chicken Kale Caesar Salad with Crispy Chicken from Dig 860 kcal 36g 62g 61g 0mg View Facts →
Kid's Classic Kid's Classic from Dig 400 kcal 19g 18g 47g 0mg View Facts →
Old Macdonald Old Macdonald from Dig 360 kcal 21g 18g 33g 0mg View Facts →
Brown Rice Brown Rice from Dig 210 kcal 4g 10g 41g 0mg View Facts →
Herb Rice Herb Rice from Dig 180 kcal 3g 4.5g 31g 0mg View Facts →
Farm Greens with Mint Farm Greens with Mint from Dig 10 kcal 0.1g 0g 2g 0mg View Facts →
Cashew Kale Caesar Cashew Kale Caesar from Dig 140 kcal 4g 14g 8g 0mg View Facts →
Tomatoes & Cucumbers Tomatoes & Cucumbers from Dig 25 kcal 0.1g 0g 6g 0mg View Facts →
Marinated Cannellini Beans Marinated Cannellini Beans from Dig 160 kcal 5g 8g 17g 0mg View Facts →
Charred Broccoli with Lemon Charred Broccoli with Lemon from Dig 100 kcal 3g 7g 9g 0mg View Facts →
Sheet Tray Carrots Sheet Tray Carrots from Dig 80 kcal 1g 6g 11g 0mg View Facts →
Roasted Sweet Potatoes Roasted Sweet Potatoes from Dig 260 kcal 3g 6g 43g 0mg View Facts →
Jasper Hill Mac & Cheese Jasper Hill Mac & Cheese from Dig 390 kcal 16g 15g 44g 0mg View Facts →
Cheesy Cauliflower Cheesy Cauliflower from Dig 160 kcal 7g 12g 8g 0mg View Facts →
Feta Grain Salad Feta Grain Salad from Dig 250 kcal 6g 14g 26g 0mg View Facts →
Lemon & Herb Couscous Lemon & Herb Couscous from Dig 190 kcal 2g 5g 10g 0mg View Facts →
Calabrian Green Beans Calabrian Green Beans from Dig 180 kcal 3g 10g 21g 0mg View Facts →
Seared Wild Salmon Seared Wild Salmon from Dig 270 kcal 23g 19g 1g 0mg View Facts →
Crispy Tofu Crispy Tofu from Dig 280 kcal 19g 20g 8g 0mg View Facts →
Charred Chicken Charred Chicken from Dig 230 kcal 28g 12g 1g 0mg View Facts →
Herb Roasted Chicken Herb Roasted Chicken from Dig 170 kcal 24g 8g 0.1g 0mg View Facts →
Crispy Chicken Crispy Chicken from Dig 320 kcal 24g 15g 20g 0mg View Facts →
Hot Honey Chicken Hot Honey Chicken from Dig 280 kcal 28g 12g 13g 0mg View Facts →
Lemon Piccata Crispy Chicken Lemon Piccata Crispy Chicken from Dig 390 kcal 25g 21g 24g 0mg View Facts →
Avocado with Olive Oil and Maldon Salt Avocado with Olive Oil and Maldon Salt from Dig 140 kcal 1g 13g 6g 0mg View Facts →
Focaccia Focaccia from Dig 270 kcal 7g 8g 43g 0mg View Facts →
Brioche Cheddar Pullapart Brioche Cheddar Pullapart from Dig 170 kcal 6g 7g 23g 0mg View Facts →
Flourless Brownie Flourless Brownie from Dig 270 kcal 5g 15g 30g 0mg View Facts →
Chocolate Chip Cookie Chocolate Chip Cookie from Dig 340 kcal 4g 19g 43g 0mg View Facts →
Iced Lemon Cake Iced Lemon Cake from Dig 330 kcal 5g 13g 49g 0mg View Facts →
Garlic Aioli Garlic Aioli from Dig 80 kcal 0.1g 8g 0.1g 0mg View Facts →
Hot Honey Hot Honey from Dig 50 kcal 0g 0g 12g 0mg View Facts →
Pesto Pesto from Dig 130 kcal 0g 14g 0g 0mg View Facts →
Sriracha Sriracha from Dig 20 kcal 0g 0g 3g 0mg View Facts →
Balsamic Vinaigrette Balsamic Vinaigrette from Dig 110 kcal 0g 11g 3g 0mg View Facts →
Lemon Piccata Sauce Lemon Piccata Sauce from Dig 70 kcal 1g 6g 4g 0mg View Facts →
Ginger Mint Lemonade Ginger Mint Lemonade from Dig 120 kcal 0g 0g 0g 0mg View Facts →
Spindrift Lemon Spindrift Lemon from Dig 3 kcal 0g 0g 0g 0mg View Facts →
Water Water from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Orange Mango Culture Pop Orange Mango Culture Pop from Dig 45 kcal 0g 0g 0g 0mg View Facts →
Black Cherry Culture Pop Black Cherry Culture Pop from Dig 45 kcal 0g 0g 0g 0mg View Facts →
Spindrift Raspberry Lime Spindrift Raspberry Lime from Dig 5 kcal 0g 0g 0g 0mg View Facts →
Sparkling Water Sparkling Water from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Coca Cola Coca Cola from Dig 140 kcal 0g 0g 0g 0mg View Facts →
Diet Coca Cola Diet Coca Cola from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Harney & Sons Peach Iced Tea Harney & Sons Peach Iced Tea from Dig 40 kcal 0g 0g 0g 0mg View Facts →
Jasper Hill Mac & Cheese Large Side Jasper Hill Mac & Cheese Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Herb Roasted Chicken Large Side Herb Roasted Chicken Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Crispy Chicken Thigh Large Side Crispy Chicken Thigh Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Tomatoes & Cucumbers Large Side Tomatoes & Cucumbers Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Brown Rice Large Side Brown Rice Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Charred Chicken Large Side Charred Chicken Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Sheet Tray Carrots Large Side Sheet Tray Carrots Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Cheesy Cauliflower Large Side Cheesy Cauliflower Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Feta Grain Salad Large Side Feta Grain Salad Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Herb Rice Large Side Herb Rice Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Roasted Sweet Potatoes Large Side Roasted Sweet Potatoes Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Charred Broccoli with Lemon Large Side Charred Broccoli with Lemon Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Cashew Kale Caesar Large Side Cashew Kale Caesar Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
Crispy Tofu Large Side Crispy Tofu Large Side from Dig 0 kcal 0g 0g 0g 0mg View Facts →
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Popular Nutrition Choices at Dig

Low Calorie Picks

43 items (≤ 400 kcal)

High Protein Picks

19 items (≥ 20g Prot)

Low Carb Choices

46 items (≤ 20g Carbs)

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Dig Nutrition – Frequently Asked Questions

What is the lowest calorie option at Dig?

The lowest calorie verified item at Dig is the Spindrift Lemon, containing 3 calories and 0g of protein.

Which Dig menu item has the most protein?

The Charred Chicken & Rice offers the highest protein count on the Dig menu, providing 60g of protein for 670 calories.

What is the average calorie count of a Dig menu item?

Across all 73 verified menu items, Dig foods average 235 calories, 10.3g protein, 13.1g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Dig?

Yes. The Dig dataset includes 19 high-protein items (20g+ protein) and 43 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Dig Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Dig.

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Dig Nutrition Calculator & Macro Builder

Primary entity match: Dig; Direct child node: Dig Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Dig Nutrition Calculator & Macro Builder→
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Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

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Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Dig Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.