What is the lowest calorie option at Dunkin'?
The lowest calorie verified item at Dunkin' is the Original Blend Hot Coffee (Medium), containing 5 calories and 0g of protein.
Official Dunkin' Dataset (17 Items)
Dunkin' Nutrition Facts & Calories
The official Dunkin' menu catalog comprises 17 verified items across 11 categories including Espresso Drinks, Breakfast, Donuts & Bakery. Calorie values range from 5 kcal up to 530 kcal, with a menu-wide average of 247 kcal. In terms of dietary choices, 14 items contain 400 calories or fewer.
Quick Nutrition Overview
Total Menu Items 17 11 Categories
Calorie Range 5 – 530 Avg: 247 kcal
Highest Protein Bacon & Cheddar Omelet Bites 18g protein
Lowest Sodium Original Blend Hot Coffee (Medium) 15mg sodium
Menu Categories
Jump to specific Dunkin' menu sections:
Popular Dunkin' Menu Items
Popular Item 490 kcal
Bacon, Egg & Cheese on Croissant
Bacon, Egg & Cheese on Croissant from Dunkin'
Prot 13g
Carbs 39g
Fat 31g
Sodium: 980mg View Facts
Popular Item 180 kcal
Brown Sugar Cookie Shakin' Espresso (Medium)
Brown Sugar Cookie Shakin' Espresso (Medium) from Dunkin'
Prot 2g
Carbs 35g
Fat 4g
Sodium: 140mg View Facts
Popular Item 130 kcal
Brown Sugar Cookie Shakin' Espresso (Small)
Brown Sugar Cookie Shakin' Espresso (Small) from Dunkin'
Prot 1g
Carbs 25g
Fat 3g
Sodium: 95mg View Facts
Full Dunkin' Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese on Croissant Bacon, Egg & Cheese on Croissant from Dunkin' | 490 kcal | 13g | 31g | 39g | 980mg | View Facts → |
| Brown Sugar Cookie Shakin' Espresso (Medium) Brown Sugar Cookie Shakin' Espresso (Medium) from Dunkin' | 180 kcal | 2g | 4g | 35g | 140mg | View Facts → |
| Brown Sugar Cookie Shakin' Espresso (Small) Brown Sugar Cookie Shakin' Espresso (Small) from Dunkin' | 130 kcal | 1g | 3g | 25g | 95mg | View Facts → |
| Brown Sugar Cookie Shakin' Espresso (Large) Brown Sugar Cookie Shakin' Espresso (Large) from Dunkin' | 240 kcal | 3g | 5g | 47g | 180mg | View Facts → |
| Chicken & Roasted Pepper Wrap Chicken & Roasted Pepper Wrap from Dunkin' | 270 kcal | 15g | 11g | 26g | 780mg | View Facts → |
| Egg & Cheese Wake Up Wrap Egg & Cheese Wake Up Wrap from Dunkin' | 210 kcal | 8g | 12g | 16g | 410mg | View Facts → |
| Original Glazed Donut Original Glazed Donut from Dunkin' | 240 kcal | 3g | 12g | 31g | 280mg | View Facts → |
| Blueberry Muffin Blueberry Muffin from Dunkin' | 460 kcal | 6g | 18g | 68g | 440mg | View Facts → |
| Original Blend Hot Coffee (Medium) Original Blend Hot Coffee (Medium) from Dunkin' | 5 kcal | 0g | 0g | 1g | 15mg | View Facts → |
| Iced Coffee (Medium) Iced Coffee (Medium) from Dunkin' | 10 kcal | 0g | 0g | 2g | 25mg | View Facts → |
| Iced Caramel Latte (Medium) Iced Caramel Latte (Medium) from Dunkin' | 310 kcal | 11g | 8g | 48g | 180mg | View Facts → |
| Glazed Donut Glazed Donut from Dunkin' | 260 kcal | 3g | 14g | 31g | 310mg | View Facts → |
| Boston Kreme Donut Boston Kreme Donut from Dunkin' | 300 kcal | 4g | 16g | 37g | 270mg | View Facts → |
| Bacon, Egg & Cheese Croissant Bacon, Egg & Cheese Croissant from Dunkin' | 530 kcal | 16g | 33g | 41g | 1050mg | View Facts → |
| Strawberry Dragonfruit Dunkin' Refresher (Medium) Strawberry Dragonfruit Dunkin' Refresher (Medium) from Dunkin' | 130 kcal | 0g | 0g | 32g | 60mg | View Facts → |
| Bacon & Cheddar Omelet Bites Bacon & Cheddar Omelet Bites from Dunkin' | 280 kcal | 18g | 18g | 9g | 680mg | View Facts → |
| Egg White & Veggie Omelet Bites Egg White & Veggie Omelet Bites from Dunkin' | 160 kcal | 14g | 7g | 10g | 520mg | View Facts → |
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Popular Nutrition Choices at Dunkin'
Low Calorie Picks
14 items (≤ 400 kcal)High Protein Picks
0 items (≥ 20g Prot)Low Carb Choices
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Dunkin' Nutrition – Frequently Asked Questions
Which Dunkin' menu item has the most protein?
The Bacon & Cheddar Omelet Bites offers the highest protein count on the Dunkin' menu, providing 18g of protein for 280 calories.
What is the average calorie count of a Dunkin' menu item?
Across all 17 verified menu items, Dunkin' foods average 247 calories, 6.9g protein, 11.3g fat, and 377mg sodium per serving.
Are there healthy or high-protein options at Dunkin'?
Yes. The Dunkin' dataset includes 0 high-protein items (20g+ protein) and 14 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Dunkin' Related Nutrition Tools & Guides
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⚡ Interactive Tool
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Dunkin' Nutrition Calculator & Macro Builder
Primary entity match: Dunkin'; Direct child node: Dunkin' Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Dunkin' Nutrition Calculator & Macro Builder→
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Nutrient alignment: fat; Shared search intent (informational)
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Dunkin' Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.