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Official LaMar's Donuts Dataset (66 Items)

LaMar's Donuts Nutrition Facts & Calories

The official LaMar's Donuts menu catalog comprises 66 verified items across 9 categories including Cake Donuts, Bizmarks, Yeast Raised Donuts. Calorie values range from 0 kcal up to 850 kcal, with a menu-wide average of 181 kcal. In terms of dietary choices, 14 items contain 400 calories or fewer.

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Quick Nutrition Overview

Total Menu Items 66 9 Categories
Calorie Range 0 – 850 Avg: 181 kcal
Highest Protein Caffe Latte 8g protein
Lowest Sodium Chocolate Iced w/Coconut 0mg sodium

Menu Categories

Jump to specific LaMar's Donuts menu sections:

Yeast Raised Donuts Bizmarks Lamar's Bars Cake Donuts Specialty Donuts French Crullers Fritters Donut Holes Beverages

Popular LaMar's Donuts Menu Items

Popular Item 220 kcal

Ray's Original Glazed

Ray's Original Glazed from LaMar's Donuts

Prot 0g
Carbs 31g
Fat 10g
Sodium: 260mg View Facts
Popular Item 290 kcal

Ray's Chocolate Glazed

Ray's Chocolate Glazed from LaMar's Donuts

Prot 0g
Carbs 44g
Fat 11g
Sodium: 260mg View Facts
Popular Item 620 kcal

Bavarian Cream Bizmark

Bavarian Cream Bizmark from LaMar's Donuts

Prot 0g
Carbs 101g
Fat 22g
Sodium: 570mg View Facts

Full LaMar's Donuts Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official LaMar's Donuts Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Ray's Original Glazed Ray's Original Glazed from LaMar's Donuts 220 kcal 0g 10g 31g 260mg View Facts →
Ray's Chocolate Glazed Ray's Chocolate Glazed from LaMar's Donuts 290 kcal 0g 11g 44g 260mg View Facts →
Bavarian Cream Bizmark Bavarian Cream Bizmark from LaMar's Donuts 620 kcal 0g 22g 101g 570mg View Facts →
Blueberry Filled Bizmark Blueberry Filled Bizmark from LaMar's Donuts 520 kcal 0g 20g 81g 550mg View Facts →
Cherry Filled Bizmark Cherry Filled Bizmark from LaMar's Donuts 550 kcal 0g 19g 88g 560mg View Facts →
Lemon Filled Bizmark Lemon Filled Bizmark from LaMar's Donuts 530 kcal 0g 21g 80g 640mg View Facts →
Chocolate Iced Bar (Unfilled) Chocolate Iced Bar (Unfilled) from LaMar's Donuts 540 kcal 0g 22g 81g 440mg View Facts →
Chocolate Iced Bar (Bavarian Cream Filled) Chocolate Iced Bar (Bavarian Cream Filled) from LaMar's Donuts 600 kcal 0g 22g 96g 490mg View Facts →
Chocolate Iced Bar (Chocolate Fluff Filled) Chocolate Iced Bar (Chocolate Fluff Filled) from LaMar's Donuts 800 kcal 0g 35g 118g 440mg View Facts →
Chocolate Iced Bar (White Fluff Filled) Chocolate Iced Bar (White Fluff Filled) from LaMar's Donuts 810 kcal 0g 35g 120g 460mg View Facts →
Caramel Iced Bar (Unfilled) Caramel Iced Bar (Unfilled) from LaMar's Donuts 430 kcal 0g 18g 59g 430mg View Facts →
Apple Spiced Cake Donut Apple Spiced Cake Donut from LaMar's Donuts 340 kcal 0g 17g 44g 250mg View Facts →
Blueberry Cake Donut Blueberry Cake Donut from LaMar's Donuts 350 kcal 0g 17g 47g 280mg View Facts →
Chocolate Iced Cake Donut Chocolate Iced Cake Donut from LaMar's Donuts 330 kcal 0g 18g 37g 320mg View Facts →
Old Fashioned Sour Cream Cake Donut Old Fashioned Sour Cream Cake Donut from LaMar's Donuts 420 kcal 0g 18g 60g 380mg View Facts →
White Iced Cake Donut White Iced Cake Donut from LaMar's Donuts 320 kcal 0g 17g 38g 320mg View Facts →
Cinnamon Roll Cinnamon Roll from LaMar's Donuts 690 kcal 0g 25g 106g 1020mg View Facts →
Cinnamon Roll (Raisin Nut) Cinnamon Roll (Raisin Nut) from LaMar's Donuts 850 kcal 0g 27g 137g 1020mg View Facts →
Cinnamon Twist Cinnamon Twist from LaMar's Donuts 770 kcal 0g 26g 120g 1190mg View Facts →
German Chocolate Knot German Chocolate Knot from LaMar's Donuts 480 kcal 0g 27g 54g 580mg View Facts →
Chocolate Iced w/Coconut Chocolate Iced w/Coconut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Chocolate Iced w/Peanuts Chocolate Iced w/Peanuts from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Chocolate Iced w/Sprinkles Chocolate Iced w/Sprinkles from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Chocolate Iced w/M&M's Chocolate Iced w/M&M's from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Ray's Double Chocolate Ray's Double Chocolate from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Ray's Cinnamon Sugar Raised Ray's Cinnamon Sugar Raised from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Ray's Granulated Sugar Raised Ray's Granulated Sugar Raised from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Devil's Food Glazed Devil's Food Glazed from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Devil's Food Chocolate Iced Devil's Food Chocolate Iced from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Orange Cake Donut Orange Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Pineapple Cake Donut Pineapple Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Plain Cake Donut Plain Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Powdered Sugar Cake Donut Powdered Sugar Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Red Velvet Cake Donut Red Velvet Cake Donut from LaMar's Donuts 369 kcal 0g 5g 72g 0mg View Facts →
Strawberry Cake Donut Strawberry Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
White Iced w/Coconut Cake Donut White Iced w/Coconut Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
White Iced w/Peanuts Cake Donut White Iced w/Peanuts Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
White Iced w/Sprinkles Cake Donut White Iced w/Sprinkles Cake Donut from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Cherry Iced French Cruller Cherry Iced French Cruller from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Chocolate Iced French Cruller Chocolate Iced French Cruller from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Glazed French Cruller Glazed French Cruller from LaMar's Donuts 220 kcal 1g 15g 28g 0mg View Facts →
Maple Iced French Cruller Maple Iced French Cruller from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
White Iced French Cruller White Iced French Cruller from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Apple Filled Bizmark Apple Filled Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Banana Cream Bizmark Banana Cream Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Chocolate Iced Bizmark Chocolate Iced Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Glazed Bizmark Glazed Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Pineapple Filled Bizmark Pineapple Filled Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Powdered Sugar Bizmark Powdered Sugar Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Raspberry Filled Bizmark Raspberry Filled Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Strawberry Filled Bizmark Strawberry Filled Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
White Iced Bizmark White Iced Bizmark from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Apple Fritter Apple Fritter from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Banana Fritter Banana Fritter from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Cherry Fritter Cherry Fritter from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Chocolate Cherry Fritter Chocolate Cherry Fritter from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Pineapple Fritter Pineapple Fritter from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Raised Glazed Donut Holes (4 pc) Raised Glazed Donut Holes (4 pc) from LaMar's Donuts 220 kcal 0g 10g 31g 260mg View Facts →
Cake Glazed Donut Holes Cake Glazed Donut Holes from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Flavored Cake Glazed Donut Holes Flavored Cake Glazed Donut Holes from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Raised Sugared Donut Holes Raised Sugared Donut Holes from LaMar's Donuts 0 kcal 0g 0g 0g 0mg View Facts →
Brewed Coffee Brewed Coffee from LaMar's Donuts 5 kcal 0g 0g 0g 0mg View Facts →
Americano Americano from LaMar's Donuts 10 kcal 0g 0g 0g 0mg View Facts →
Caffe Latte Caffe Latte from LaMar's Donuts 150 kcal 8g 6g 12g 0mg View Facts →
Cafe Mocha Cafe Mocha from LaMar's Donuts 290 kcal 8g 9g 42g 0mg View Facts →
Hot Chocolate Hot Chocolate from LaMar's Donuts 250 kcal 6g 5g 45g 0mg View Facts →
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Popular Nutrition Choices at LaMar's Donuts

Low Calorie Picks

14 items (≤ 400 kcal)

High Protein Picks

0 items (≥ 20g Prot)

    Low Carb Choices

    41 items (≤ 20g Carbs)

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    LaMar's Donuts Nutrition – Frequently Asked Questions

    What is the lowest calorie option at LaMar's Donuts?

    The lowest calorie verified item at LaMar's Donuts is the Brewed Coffee, containing 5 calories and 0g of protein.

    Which LaMar's Donuts menu item has the most protein?

    The Caffe Latte offers the highest protein count on the LaMar's Donuts menu, providing 8g of protein for 150 calories.

    What is the average calorie count of a LaMar's Donuts menu item?

    Across all 66 verified menu items, LaMar's Donuts foods average 181 calories, 0.3g protein, 7.2g fat, and 162mg sodium per serving.

    Are there healthy or high-protein options at LaMar's Donuts?

    Yes. The LaMar's Donuts dataset includes 0 high-protein items (20g+ protein) and 14 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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    Active Corporate Disclosure

    Nutrition Information Source & Verification

    Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

    Methodology Editorial Policy
    Information Source
    🏛️
    Official LaMar's Donuts Corporate Disclosures
    Last Verified
    🗓️
    2026-08-01
    Data Updated
    🔄
    2026-08-01
    Audit Authority
    🛡️
    MealNutritionLab Data Desk

    Direct Source Data vs. Mathematical Calculations

    Direct Ingested Data

    Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

    Standardized Calculations

    % Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.