What is the lowest calorie option at Mission BBQ?
The lowest calorie verified item at Mission BBQ is the Smoked Turkey (Plate), containing 280 calories and 52g of protein.
Official Mission BBQ Dataset (6 Items)
Mission BBQ Nutrition Facts & Calories
The official Mission BBQ menu catalog comprises 6 verified items across 4 categories including Market Plates & Meats, Sides, Sandwiches. Calorie values range from 280 kcal up to 620 kcal, with a menu-wide average of 435 kcal. In terms of dietary choices, 2 items contain 400 calories or fewer, while 3 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 6 4 Categories
Calorie Range 280 – 620 Avg: 435 kcal
Highest Protein Smoked Turkey (Plate) 52g protein
Lowest Sodium Homemade Peach Cobbler 310mg sodium
Menu Categories
Jump to specific Mission BBQ menu sections:
Popular Mission BBQ Menu Items
Popular Item 620 kcal
Pulled Pork Sandwich
Pulled Pork Sandwich from Mission BBQ
Prot 38g
Carbs 54g
Fat 26g
Sodium: 980mg View Facts
Popular Item 540 kcal
Texas Style Brisket (Plate)
Texas Style Brisket (Plate) from Mission BBQ
Prot 44g
Carbs 2g
Fat 38g
Sodium: 760mg View Facts
Popular Item 280 kcal
Smoked Turkey (Plate)
Smoked Turkey (Plate) from Mission BBQ
Prot 52g
Carbs 1g
Fat 7g
Sodium: 680mg View Facts
Full Mission BBQ Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Pulled Pork Sandwich Pulled Pork Sandwich from Mission BBQ | 620 kcal | 38g | 26g | 54g | 980mg | View Facts → |
| Texas Style Brisket (Plate) Texas Style Brisket (Plate) from Mission BBQ | 540 kcal | 44g | 38g | 2g | 760mg | View Facts → |
| Smoked Turkey (Plate) Smoked Turkey (Plate) from Mission BBQ | 280 kcal | 52g | 7g | 1g | 680mg | View Facts → |
| Maggie's Mac-N-Cheese Maggie's Mac-N-Cheese from Mission BBQ | 420 kcal | 16g | 22g | 38g | 720mg | View Facts → |
| Baked Beans with Brisket Baked Beans with Brisket from Mission BBQ | 340 kcal | 14g | 12g | 45g | 890mg | View Facts → |
| Homemade Peach Cobbler Homemade Peach Cobbler from Mission BBQ | 410 kcal | 4g | 18g | 58g | 310mg | View Facts → |
Interactive Combo Builder
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Mix and match Mission BBQ items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Mission BBQ
Low Calorie Picks
2 items (≤ 400 kcal)- Smoked Turkey (Plate) 280 kcal
- Baked Beans with Brisket 340 kcal
High Protein Picks
3 items (≥ 20g Prot)Low Carb Choices
2 items (≤ 20g Carbs)Related Nutrition Guides
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Mission BBQ Nutrition – Frequently Asked Questions
Which Mission BBQ menu item has the most protein?
The Smoked Turkey (Plate) offers the highest protein count on the Mission BBQ menu, providing 52g of protein for 280 calories.
What is the average calorie count of a Mission BBQ menu item?
Across all 6 verified menu items, Mission BBQ foods average 435 calories, 28g protein, 20.5g fat, and 723mg sodium per serving.
Are there healthy or high-protein options at Mission BBQ?
Yes. The Mission BBQ dataset includes 3 high-protein items (20g+ protein) and 2 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Mission BBQ Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Mission BBQ.
⚡ Interactive Tool
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Mission BBQ Nutrition Calculator & Macro Builder
Primary entity match: Mission BBQ; Direct child node: Mission BBQ Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Mission BBQ Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
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Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Mission BBQ Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.