MealNutritionLab MealNutritionLab
Official Moes Dataset (107 Items)

Moes Nutrition Facts & Calories

The official Moes menu catalog comprises 107 verified items across 9 categories including Menu Items, Sides, Chips & Dips, Tacos, Burritos & Wraps. Calorie values range from 5 kcal up to 1509 kcal, with a menu-wide average of 247 kcal. In terms of dietary choices, 87 items contain 400 calories or fewer, while 18 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 107 9 Categories
Calorie Range 5 – 1509 Avg: 247 kcal
Highest Protein Moe Protein Burrito 69g protein
Lowest Sodium Tortilla Chips, Side 0mg sodium

Menu Categories

Jump to specific Moes menu sections:

Sides, Chips & Dips Bowls & Meals Proteins & Meats Beverages & Drinks Menu Items Tacos, Burritos & Wraps Desserts & Sweets Breakfast Items Salads & Greens

Popular Moes Menu Items

Popular Item 350 kcal

Tortilla Chips, Side

Tortilla Chips, Side from Moes

Prot 5g
Carbs 45g
Fat 18g
Sodium: 0mg View Facts
Popular Item 700 kcal

Tortilla Chips, Cup

Tortilla Chips, Cup from Moes

Prot 10g
Carbs 90g
Fat 36g
Sodium: 0mg View Facts
Popular Item 1050 kcal

Tortilla Chips, Bowl

Tortilla Chips, Bowl from Moes

Prot 15g
Carbs 135g
Fat 54g
Sodium: 0mg View Facts

Full Moes Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Moes Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Tortilla Chips, Side Tortilla Chips, Side from Moes 350 kcal 5g 18g 45g 0mg View Facts →
Tortilla Chips, Cup Tortilla Chips, Cup from Moes 700 kcal 10g 36g 90g 0mg View Facts →
Tortilla Chips, Bowl Tortilla Chips, Bowl from Moes 1050 kcal 15g 54g 135g 0mg View Facts →
Adobo Chicken, Small Adobo Chicken, Small from Moes 50 kcal 7g 2g 1g 0mg View Facts →
Adobo Chicken, Medium Adobo Chicken, Medium from Moes 100 kcal 14g 5g 1g 0mg View Facts →
Adobo Chicken, Double Adobo Chicken, Double from Moes 200 kcal 28g 10g 2g 0mg View Facts →
White Meat Chicken, Small White Meat Chicken, Small from Moes 55 kcal 9g 2g 2g 0mg View Facts →
White Meat Chicken, Medium White Meat Chicken, Medium from Moes 110 kcal 18g 3g 3g 0mg View Facts →
White Meat Chicken, Double White Meat Chicken, Double from Moes 220 kcal 36g 6g 6g 0mg View Facts →
Hand Cut Steak, Small Hand Cut Steak, Small from Moes 65 kcal 6g 4g 2g 0mg View Facts →
Hand Cut Steak, Medium Hand Cut Steak, Medium from Moes 130 kcal 11g 8g 4g 0mg View Facts →
Hand Cut Steak, Double Hand Cut Steak, Double from Moes 260 kcal 22g 16g 8g 0mg View Facts →
Ground Beef, Small Ground Beef, Small from Moes 75 kcal 5g 5g 3g 0mg View Facts →
Ground Beef, Medium Ground Beef, Medium from Moes 150 kcal 10g 9g 5g 0mg View Facts →
Ground Beef, Double Ground Beef, Double from Moes 300 kcal 20g 18g 10g 0mg View Facts →
Tofu, Small Tofu, Small from Moes 55 kcal 5g 4g 1g 0mg View Facts →
Tofu, Medium Tofu, Medium from Moes 110 kcal 9g 7g 2g 0mg View Facts →
Tofu, Large Tofu, Large from Moes 220 kcal 18g 14g 4g 0mg View Facts →
Chorizo Chorizo from Moes 180 kcal 12g 14g 2g 0mg View Facts →
Queso, Side Queso, Side from Moes 200 kcal 8g 16g 5g 0mg View Facts →
Queso, Cup Queso, Cup from Moes 410 kcal 17g 32g 11g 0mg View Facts →
Queso, Bowl Queso, Bowl from Moes 750 kcal 31g 59g 20g 0mg View Facts →
Queso, Add-On Queso, Add-On from Moes 130 kcal 5g 10g 3g 0mg View Facts →
Queso, Add-On, Small Queso, Add-On, Small from Moes 50 kcal 2g 4g 1g 0mg View Facts →
Guac, Side Guac, Side from Moes 110 kcal 2g 10g 7g 0mg View Facts →
Guac, Cup Guac, Cup from Moes 250 kcal 3g 22g 15g 0mg View Facts →
Guac, Bowl Guac, Bowl from Moes 410 kcal 6g 36g 26g 0mg View Facts →
Guac, Add-On Guac, Add-On from Moes 60 kcal 1g 6g 4g 0mg View Facts →
Guac, Add-On, Small Guac, Add-On, Small from Moes 40 kcal 1g 4g 3g 0mg View Facts →
Seasoned Rice, Ingredient for Jr. Burrito Seasoned Rice, Ingredient for Jr. Burrito from Moes 94 kcal 2g 2g 18g 0mg View Facts →
Seasoned Rice, Ingredient for Burrito Seasoned Rice, Ingredient for Burrito from Moes 150 kcal 3g 3g 27g 0mg View Facts →
Seasoned Rice, Cup and Burrito Bowl Seasoned Rice, Cup and Burrito Bowl from Moes 300 kcal 6g 6g 54g 0mg View Facts →
Seasoned Rice, Bowl Seasoned Rice, Bowl from Moes 500 kcal 10g 10g 90g 0mg View Facts →
Cilantro Lime Rice, Ingredient for Jr. Burrito Cilantro Lime Rice, Ingredient for Jr. Burrito from Moes 93 kcal 2g 2g 18g 0mg View Facts →
Cilantro Lime Rice, Ingredient for Burrito Cilantro Lime Rice, Ingredient for Burrito from Moes 140 kcal 3g 3g 27g 0mg View Facts →
Cilantro Lime Rice, Cup and Burrito Bowl Cilantro Lime Rice, Cup and Burrito Bowl from Moes 280 kcal 6g 6g 54g 0mg View Facts →
Cilantro Lime Rice, Bowl Cilantro Lime Rice, Bowl from Moes 470 kcal 10g 10g 90g 0mg View Facts →
Black Beans, Jr. Ingredient portion Black Beans, Jr. Ingredient portion from Moes 30 kcal 2g 0g 6g 0mg View Facts →
Black Beans, Ingredient portion for Burrito Black Beans, Ingredient portion for Burrito from Moes 60 kcal 3g 0g 12g 0mg View Facts →
Black Beans, Cup Black Beans, Cup from Moes 120 kcal 6g 0g 24g 0mg View Facts →
Black Beans, Bowl Black Beans, Bowl from Moes 220 kcal 10g 0g 40g 0mg View Facts →
Pinto Beans, Jr. Ingredient portion Pinto Beans, Jr. Ingredient portion from Moes 30 kcal 2g 0g 6g 0mg View Facts →
Pinto Beans, Ingredient portion for Burrito Pinto Beans, Ingredient portion for Burrito from Moes 60 kcal 3g 0g 12g 0mg View Facts →
Pinto Beans, Cup Pinto Beans, Cup from Moes 120 kcal 6g 0g 24g 0mg View Facts →
Pinto Beans, Bowl Pinto Beans, Bowl from Moes 200 kcal 10g 0g 40g 0mg View Facts →
Grilled Onions and Peppers Grilled Onions and Peppers from Moes 25 kcal 1g 0g 5g 0mg View Facts →
Roasted Corn Salsa Roasted Corn Salsa from Moes 80 kcal 1g 3.5g 9g 0mg View Facts →
Oaxaca Cheese Oaxaca Cheese from Moes 130 kcal 10g 9g 2g 0mg View Facts →
New Pico New Pico from Moes 10 kcal 0g 0g 3g 0mg View Facts →
Guac (Fresh Ingredient) Guac (Fresh Ingredient) from Moes 80 kcal 1g 7g 5g 0mg View Facts →
Sour Cream Sour Cream from Moes 60 kcal 1g 5g 1g 0mg View Facts →
Romaine Lettuce Romaine Lettuce from Moes 5 kcal 0g 0g 1g 0mg View Facts →
Onions, Diced Onions, Diced from Moes 10 kcal 0g 0g 3g 0mg View Facts →
Jalapenos, Pickled Jalapenos, Pickled from Moes 5 kcal 0g 0g 1g 0mg View Facts →
Jalapenos, Fresh Jalapenos, Fresh from Moes 10 kcal 0g 0g 2g 0mg View Facts →
Black Olives Black Olives from Moes 40 kcal 0g 4g 0g 0mg View Facts →
Moe's Sauce Moe's Sauce from Moes 110 kcal 1g 11g 3g 0mg View Facts →
Poblano Crema Poblano Crema from Moes 40 kcal 1g 3g 2g 0mg View Facts →
Chili Lime Sauce Chili Lime Sauce from Moes 100 kcal 0g 9g 4g 0mg View Facts →
Hard Rock Hard Rock from Moes 10 kcal 0g 0g 1g 0mg View Facts →
Chipotle Ranch Chipotle Ranch from Moes 140 kcal 1g 15g 2g 0mg View Facts →
SW Vin SW Vin from Moes 130 kcal 0g 13g 3g 0mg View Facts →
House-Made Salsa House-Made Salsa from Moes 10 kcal 0g 0g 2g 0mg View Facts →
Tomatillo Salsa Tomatillo Salsa from Moes 10 kcal 1g 0g 1g 0mg View Facts →
12 inch Flour Tortilla 12 inch Flour Tortilla from Moes 310 kcal 8g 8g 51g 0mg View Facts →
8 inch Flour Tortilla 8 inch Flour Tortilla from Moes 100 kcal 2g 3g 17g 0mg View Facts →
6 inch Flour Tortilla 6 inch Flour Tortilla from Moes 70 kcal 2g 2g 11g 0mg View Facts →
6 inch Crispy Corn Tortilla/Stack Shell 6 inch Crispy Corn Tortilla/Stack Shell from Moes 40 kcal 1g 3g 3g 0mg View Facts →
Tortilla Chips (Ingredient) Tortilla Chips (Ingredient) from Moes 140 kcal 2g 7g 18g 0mg View Facts →
Bacon Bacon from Moes 180 kcal 17g 13g 0g 0mg View Facts →
Potatoes Potatoes from Moes 200 kcal 3g 8g 29g 0mg View Facts →
Spicy Red Salsa Spicy Red Salsa from Moes 10 kcal 0g 0g 2g 0mg View Facts →
Grilled Mushrooms Grilled Mushrooms from Moes 40 kcal 1g 3g 2g 0mg View Facts →
Cucumbers Cucumbers from Moes 5 kcal 0g 0g 1g 0mg View Facts →
Chocolate Chunk Cookie Chocolate Chunk Cookie from Moes 170 kcal 2g 8g 23g 0mg View Facts →
Coca Cola Zero, Kids Coca Cola Zero, Kids from Moes 5 kcal 0g 0g 1g 0mg View Facts →
Coca Cola Zero, Regular Coca Cola Zero, Regular from Moes 10 kcal 0g 0g 1g 0mg View Facts →
Coca Cola Zero, Large Coca Cola Zero, Large from Moes 15 kcal 1g 0g 2g 0mg View Facts →
Sprite, Kids Sprite, Kids from Moes 140 kcal 0g 0g 36g 0mg View Facts →
Sprite, Regular Sprite, Regular from Moes 180 kcal 0g 0g 49g 0mg View Facts →
Sprite, Large Sprite, Large from Moes 340 kcal 0g 0g 91g 0mg View Facts →
Diet Coke, Kids Diet Coke, Kids from Moes 5 kcal 0g 0g 1g 0mg View Facts →
Diet Coke, Regular Diet Coke, Regular from Moes 10 kcal 0g 0g 1g 0mg View Facts →
Diet Coke, Large Diet Coke, Large from Moes 15 kcal 1g 0g 2g 0mg View Facts →
Coca-Cola, Kids Coca-Cola, Kids from Moes 140 kcal 0g 0g 39g 0mg View Facts →
Coca-Cola, Regular Coca-Cola, Regular from Moes 190 kcal 0g 0g 52g 0mg View Facts →
Coca-Cola, Large Coca-Cola, Large from Moes 360 kcal 0g 0g 97g 0mg View Facts →
Homewrecker Burrito Homewrecker Burrito from Moes 635 kcal 30g 30g 143g 0mg View Facts →
Edgy Veggie Burrito Edgy Veggie Burrito from Moes 910 kcal 31g 36g 112g 0mg View Facts →
Moe Meat Moe Cheese Burrito Moe Meat Moe Cheese Burrito from Moes 990 kcal 67g 53g 106g 0mg View Facts →
Moe Protein Burrito Moe Protein Burrito from Moes 1050 kcal 69g 46g 102g 0mg View Facts →
Rupricht Burrito Rupricht Burrito from Moes 1300 kcal 50g 72g 110g 0mg View Facts →
Alfredo Garcia Burrito Alfredo Garcia Burrito from Moes 961 kcal 45g 43g 100g 0mg View Facts →
Homewrecker Bowl Homewrecker Bowl from Moes 832 kcal 50g 45g 68g 0mg View Facts →
Kids Burrito Kids Burrito from Moes 300 kcal 13g 14g 53g 0mg View Facts →
Kids Taco Kids Taco from Moes 200 kcal 10g 10g 15g 0mg View Facts →
Kids Quesadilla Kids Quesadilla from Moes 350 kcal 15g 18g 30g 0mg View Facts →
Side of Queso Side of Queso from Moes 200 kcal 8g 16g 5g 0mg View Facts →
Side of Guac Side of Guac from Moes 110 kcal 2g 10g 7g 0mg View Facts →
The Stack The Stack from Moes 844 kcal 47g 32g 102g 0mg View Facts →
Chicken Quesadilla Chicken Quesadilla from Moes 650 kcal 40g 35g 45g 0mg View Facts →
Nachos Nachos from Moes 900 kcal 35g 55g 70g 0mg View Facts →
Billy Barou Nachos Billy Barou Nachos from Moes 1509 kcal 54g 90g 118g 0mg View Facts →
Southwest Salad Southwest Salad from Moes 550 kcal 30g 35g 30g 0mg View Facts →
Space B'green Us Space B'green Us from Moes 27 kcal 2g 0g 5g 0mg View Facts →
Close Talker Salad Close Talker Salad from Moes 442 kcal 30g 25g 25g 0mg View Facts →
Personal Trainer Salad Personal Trainer Salad from Moes 302 kcal 15g 15g 30g 0mg View Facts →
Interactive Combo Builder

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Popular Nutrition Choices at Moes

Low Calorie Picks

87 items (≤ 400 kcal)

High Protein Picks

18 items (≥ 20g Prot)

Low Carb Choices

68 items (≤ 20g Carbs)

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Moes Nutrition – Frequently Asked Questions

What is the lowest calorie option at Moes?

The lowest calorie verified item at Moes is the Romaine Lettuce, containing 5 calories and 0g of protein.

Which Moes menu item has the most protein?

The Moe Protein Burrito offers the highest protein count on the Moes menu, providing 69g of protein for 1050 calories.

What is the average calorie count of a Moes menu item?

Across all 107 verified menu items, Moes foods average 247 calories, 10.5g protein, 12.1g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Moes?

Yes. The Moes dataset includes 18 high-protein items (20g+ protein) and 87 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Moes Related Nutrition Tools & Guides

Build custom meal combinations, solve macros, and explore nutritional analysis for Moes.

All 182 Calculators→
⚡ Interactive Tool Launch →

Moes Nutrition Calculator & Macro Builder

Primary entity match: Moes; Direct child node: Moes Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

Moes Nutrition Calculator & Macro Builder→
⚡ Interactive Tool Launch →

54th Street Grill & Bar Nutrition Calculator & Macro Builder

Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags

54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide Read →

Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List

Nutrient alignment: fat; Shared search intent (informational)

Mediterranean diet meal plan & guide→
📖 Editorial Guide Read →

High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health

Nutrient alignment: calories, protein; Shared search intent (informational)

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🥗 Diet Category Hub Explore →

Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

high-protein fast food meals (>20g)→
🥗 Diet Category Hub Explore →

Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Moes Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.