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Official Nandos Dataset (109 Items)

Nandos Nutrition Facts & Calories

The official Nandos menu catalog comprises 109 verified items across 12 categories including Menu Items, Salads & Greens, Proteins & Meats. Calorie values range from 10 kcal up to 1770 kcal, with a menu-wide average of 460 kcal. In terms of dietary choices, 56 items contain 400 calories or fewer, while 45 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 109 12 Categories
Calorie Range 10 – 1770 Avg: 460 kcal
Highest Protein PERi-Paradise Basted Whole Chicken 417g protein
Lowest Sodium Boneless Breast 0mg sodium

Menu Categories

Jump to specific Nandos menu sections:

Menu Items Pizzas & Flatbreads Chicken & Wings Proteins & Meats Salads & Greens Breakfast Items Bowls & Meals Burgers & Sandwiches Tacos, Burritos & Wraps Sides, Chips & Dips Desserts & Sweets Beverages & Drinks

Popular Nandos Menu Items

Popular Item 100 kcal

Boneless Breast

Boneless Breast from Nandos

Prot 19g
Carbs 3g
Fat 0g
Sodium: 0mg View Facts
Popular Item 120 kcal

Cheddar Cheese Slice

Cheddar Cheese Slice from Nandos

Prot 7g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts
Popular Item 140 kcal

Chicken Thigh, Plainish

Chicken Thigh, Plainish from Nandos

Prot 13g
Carbs 0g
Fat 0g
Sodium: 0mg View Facts

Full Nandos Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Nandos Menu Nutrition Facts and Calorie Table
Menu Item Calories Protein Total Fat Carbs Sodium Details
Boneless Breast Boneless Breast from Nandos 100 kcal 19g 0g 3g 0mg View Facts →
Cheddar Cheese Slice Cheddar Cheese Slice from Nandos 120 kcal 7g 0g 0g 0mg View Facts →
Chicken Thigh, Plainish Chicken Thigh, Plainish from Nandos 140 kcal 13g 0g 0g 0mg View Facts →
Chilli Jam Chilli Jam from Nandos 45 kcal 0.2g 0g 11g 0mg View Facts →
Lemon Honey Yogurt Lemon Honey Yogurt from Nandos 25 kcal 1g 0g 3g 0mg View Facts →
Double Breast, Plainish Double Breast, Plainish from Nandos 200 kcal 38g 0g 6g 0mg View Facts →
Feta Cheese Feta Cheese from Nandos 70 kcal 4g 0g 1g 0mg View Facts →
Garlic Spread Garlic Spread from Nandos 160 kcal 0g 0g 0g 0mg View Facts →
Grilled Corn, Plainish (1/2 Cobb) Grilled Corn, Plainish (1/2 Cobb) from Nandos 130 kcal 3g 0g 16g 0mg View Facts →
Grilled Halloumi Cheese Grilled Halloumi Cheese from Nandos 100 kcal 6g 0g 0g 0mg View Facts →
Grilled Pineapple Slice Grilled Pineapple Slice from Nandos 20 kcal 0.4g 0g 5g 0mg View Facts →
Grilled Pita Grilled Pita from Nandos 140 kcal 6g 0g 29g 0mg View Facts →
Half Avocado Half Avocado from Nandos 140 kcal 2g 0g 7g 0mg View Facts →
PERi Honey PERi Honey from Nandos 120 kcal 0g 0g 31g 0mg View Facts →
PERi Pita Croutons PERi Pita Croutons from Nandos 70 kcal 1g 0g 9g 0mg View Facts →
PERi Ranch PERi Ranch from Nandos 60 kcal 0g 0g 4g 0mg View Facts →
PERi-PERi Drizzle PERi-PERi Drizzle from Nandos 140 kcal 0g 0g 1g 0mg View Facts →
PERinaise PERinaise from Nandos 90 kcal 0g 0g 6g 0mg View Facts →
Pickled Cauliflower Pickled Cauliflower from Nandos 10 kcal 0g 0g 2g 0mg View Facts →
Pickled Red Onions Pickled Red Onions from Nandos 10 kcal 0g 0g 2g 0mg View Facts →
Portuguese Roll Portuguese Roll from Nandos 210 kcal 7g 0g 44g 0mg View Facts →
Pulled Chicken, Plainish Pulled Chicken, Plainish from Nandos 160 kcal 30g 0g 0g 0mg View Facts →
Roasted Red Pepper Roasted Red Pepper from Nandos 10 kcal 0g 0g 2g 0mg View Facts →
Single Chicken Skewer Single Chicken Skewer from Nandos 130 kcal 23g 0g 0g 0mg View Facts →
Superseed Crunch Superseed Crunch from Nandos 140 kcal 5g 0g 8g 0mg View Facts →
Tomato Cucumber Onion Salad Tomato Cucumber Onion Salad from Nandos 10 kcal 0g 0g 2g 0mg View Facts →
Veggie Burger Patty, Plainish Veggie Burger Patty, Plainish from Nandos 140 kcal 13g 0g 17g 0mg View Facts →
Extra Hot Baste Extra Hot Baste from Nandos 90 kcal 0g 0g 2g 0mg View Facts →
Hot Baste Hot Baste from Nandos 45 kcal 0g 0g 1g 0mg View Facts →
Lemon and Herb Baste Lemon and Herb Baste from Nandos 10 kcal 0g 0g 1g 0mg View Facts →
Mango and Lime Baste Mango and Lime Baste from Nandos 30 kcal 0g 0g 5g 0mg View Facts →
Medium Baste Medium Baste from Nandos 25 kcal 0g 0g 0g 0mg View Facts →
PERi-PERi Chicken Bowl (with Boneless Breast) PERi-PERi Chicken Bowl (with Boneless Breast) from Nandos 790 kcal 43g 0g 78g 0mg View Facts →
PERi-PERi Chicken Bowl (with Boneless Thighs) PERi-PERi Chicken Bowl (with Boneless Thighs) from Nandos 1090 kcal 61g 0g 93g 0mg View Facts →
PERi-PERi Chicken Bowl (with Pulled Chicken) PERi-PERi Chicken Bowl (with Pulled Chicken) from Nandos 810 kcal 30g 0g 92g 0mg View Facts →
PERi-PERi Chicken Bowl (with Grilled Halloumi) PERi-PERi Chicken Bowl (with Grilled Halloumi) from Nandos 730 kcal 21g 0g 92g 0mg View Facts →
Rainbow Bowl (with Boneless Breast) Rainbow Bowl (with Boneless Breast) from Nandos 1260 kcal 52g 0g 99g 0mg View Facts →
Rainbow Bowl (with Boneless Thighs) Rainbow Bowl (with Boneless Thighs) from Nandos 1420 kcal 66g 0g 91g 0mg View Facts →
Rainbow Bowl (with Pulled Chicken) Rainbow Bowl (with Pulled Chicken) from Nandos 1140 kcal 46g 0g 91g 0mg View Facts →
Rainbow Bowl (with Grilled Halloumi) Rainbow Bowl (with Grilled Halloumi) from Nandos 1010 kcal 30g 0g 96g 0mg View Facts →
Rainbow Vegetarian Bowl Rainbow Vegetarian Bowl from Nandos 1210 kcal 32g 0g 99g 0mg View Facts →
Chicken Sandwich Chicken Sandwich from Nandos 390 kcal 26g 0g 48g 0mg View Facts →
Chicken Wrap Chicken Wrap from Nandos 560 kcal 31g 0g 60g 0mg View Facts →
Garlic Bread CLT Garlic Bread CLT from Nandos 700 kcal 57g 0g 39g 0mg View Facts →
Nandocas' Choice Nandocas' Choice from Nandos 980 kcal 76g 0g 44g 0mg View Facts →
PERi-Paradise Chicken Melt PERi-Paradise Chicken Melt from Nandos 840 kcal 58g 0g 70g 0mg View Facts →
PERi-Paradise Veggie Sandwich PERi-Paradise Veggie Sandwich from Nandos 860 kcal 20g 0g 86g 0mg View Facts →
Spicy Chicken Caesar Wrap Spicy Chicken Caesar Wrap from Nandos 680 kcal 54g 0g 58g 0mg View Facts →
Sweet & Spicy Chicken Wrap Sweet & Spicy Chicken Wrap from Nandos 340 kcal 38g 0g 19g 0mg View Facts →
Sweet Potato & Halloumi Wrap Sweet Potato & Halloumi Wrap from Nandos 890 kcal 24g 0g 119g 0mg View Facts →
Thigh & Mighty Sandwich Thigh & Mighty Sandwich from Nandos 610 kcal 33g 0g 53g 0mg View Facts →
Veggie Burger Veggie Burger from Nandos 430 kcal 20g 0g 67g 0mg View Facts →
1/2 Chicken 1/2 Chicken from Nandos 760 kcal 68g 0g 0g 0mg View Facts →
1/4 Chicken - Breast 1/4 Chicken - Breast from Nandos 430 kcal 38g 0g 0g 0mg View Facts →
1/4 Chicken - Leg 1/4 Chicken - Leg from Nandos 340 kcal 30g 0g 0g 0mg View Facts →
2 Boneless Thighs 2 Boneless Thighs from Nandos 390 kcal 38g 0g 0g 0mg View Facts →
Boneless Butterfly Chicken Breast Boneless Butterfly Chicken Breast from Nandos 240 kcal 24g 0g 1g 0mg View Facts →
Chicken Livers Chicken Livers from Nandos 920 kcal 44g 0g 4g 0mg View Facts →
Chicken Thigh Skewer Chicken Thigh Skewer from Nandos 120 kcal 11g 0g 2g 0mg View Facts →
Chicken Thigh Skewers Chicken Thigh Skewers from Nandos 240 kcal 22g 0g 4g 0mg View Facts →
Double Leg Double Leg from Nandos 680 kcal 60g 0g 0g 0mg View Facts →
PERi-Paradise Basted Whole Chicken PERi-Paradise Basted Whole Chicken from Nandos 1770 kcal 417g 0g 27g 0mg View Facts →
PERi-PERi Whole Wings with PERi Ranch (10) PERi-PERi Whole Wings with PERi Ranch (10) from Nandos 920 kcal 76g 0g 10g 0mg View Facts →
Whole Chicken Whole Chicken from Nandos 1520 kcal 135g 0g 0g 0mg View Facts →
PERi Ranch Crunch Salad (with Boneless Breast) PERi Ranch Crunch Salad (with Boneless Breast) from Nandos 560 kcal 44g 0g 29g 0mg View Facts →
PERi Ranch Crunch Salad (with Boneless Thighs) PERi Ranch Crunch Salad (with Boneless Thighs) from Nandos 810 kcal 56g 0g 30g 0mg View Facts →
PERi Ranch Crunch Salad (with Pulled Chicken) PERi Ranch Crunch Salad (with Pulled Chicken) from Nandos 550 kcal 40g 0g 29g 0mg View Facts →
PERi Ranch Crunch Salad (with Grilled Halloumi) PERi Ranch Crunch Salad (with Grilled Halloumi) from Nandos 460 kcal 19g 0g 29g 0mg View Facts →
Spicy Chicken Caesar Salad (with Boneless Breast) Spicy Chicken Caesar Salad (with Boneless Breast) from Nandos 750 kcal 53g 0g 18g 0mg View Facts →
Spicy Chicken Caesar Salad (with Boneless Thighs) Spicy Chicken Caesar Salad (with Boneless Thighs) from Nandos 950 kcal 98g 0g 20g 0mg View Facts →
Spicy Chicken Caesar Salad (with Pulled Chicken) Spicy Chicken Caesar Salad (with Pulled Chicken) from Nandos 750 kcal 51g 0g 18g 0mg View Facts →
Spicy Chicken Caesar Salad (with Grilled Halloumi) Spicy Chicken Caesar Salad (with Grilled Halloumi) from Nandos 820 kcal 21g 0g 33g 0mg View Facts →
Apple Slices Apple Slices from Nandos 120 kcal 1g 0g 29g 0mg View Facts →
Brussels Sprouts (Roasted), Regular Brussels Sprouts (Roasted), Regular from Nandos 80 kcal 1g 0g 6g 0mg View Facts →
Brussels Sprouts (Roasted), Large Brussels Sprouts (Roasted), Large from Nandos 160 kcal 1g 0g 11g 0mg View Facts →
Casa Salad (Regular - No Dressing) Casa Salad (Regular - No Dressing) from Nandos 80 kcal 5.5g 0g 3.5g 0mg View Facts →
Casa Salad (Large - No Dressing) Casa Salad (Large - No Dressing) from Nandos 170 kcal 13g 0g 9g 0mg View Facts →
Classic Fries (Regular) Classic Fries (Regular) from Nandos 420 kcal 4g 0g 48g 0mg View Facts →
Classic Fries (Large) Classic Fries (Large) from Nandos 610 kcal 0g 0g 70g 0mg View Facts →
Classic Wedges (Regular) Classic Wedges (Regular) from Nandos 390 kcal 4g 0g 48g 0mg View Facts →
Classic Wedges (Large) Classic Wedges (Large) from Nandos 660 kcal 6g 0g 82g 0mg View Facts →
Coleslaw (Regular) Coleslaw (Regular) from Nandos 210 kcal 1g 0g 8g 0mg View Facts →
Coleslaw (Large) Coleslaw (Large) from Nandos 620 kcal 3g 0g 23g 0mg View Facts →
Coleslaw (Shareable) Coleslaw (Shareable) from Nandos 1240 kcal 6g 0g 45g 0mg View Facts →
Flame-Grilled Corn on the Cob (Regular) Flame-Grilled Corn on the Cob (Regular) from Nandos 160 kcal 5g 0g 32g 0mg View Facts →
Flame-Grilled Corn on the Cob (Large) Flame-Grilled Corn on the Cob (Large) from Nandos 310 kcal 9g 0g 62g 0mg View Facts →
Garlic Mashed Potatoes (Regular) Garlic Mashed Potatoes (Regular) from Nandos 230 kcal 2g 0g 27g 0mg View Facts →
Garlic Mashed Potatoes (Large) Garlic Mashed Potatoes (Large) from Nandos 470 kcal 5g 0g 54g 0mg View Facts →
Golden Cauliflower (Regular) Golden Cauliflower (Regular) from Nandos 210 kcal 5g 0g 23g 0mg View Facts →
Golden Cauliflower (Large) Golden Cauliflower (Large) from Nandos 420 kcal 10g 0g 47g 0mg View Facts →
PERi-Fries (Regular) PERi-Fries (Regular) from Nandos 420 kcal 4g 0g 48g 0mg View Facts →
PERi-Fries (Large) PERi-Fries (Large) from Nandos 610 kcal 7g 0g 70g 0mg View Facts →
PERi Honey Sweet Potatoes (Regular) PERi Honey Sweet Potatoes (Regular) from Nandos 350 kcal 8g 0g 53g 0mg View Facts →
PERi Honey Sweet Potatoes (Large) PERi Honey Sweet Potatoes (Large) from Nandos 530 kcal 13g 0g 94g 0mg View Facts →
PERi Mac (Regular) PERi Mac (Regular) from Nandos 340 kcal 3g 0g 33g 0mg View Facts →
PERi Mac (Large) PERi Mac (Large) from Nandos 670 kcal 6g 0g 66g 0mg View Facts →
PERi-Wedges (Regular) PERi-Wedges (Regular) from Nandos 390 kcal 4g 0g 48g 0mg View Facts →
PERi-Wedges (Large) PERi-Wedges (Large) from Nandos 660 kcal 6g 0g 82g 0mg View Facts →
Spiced Rice (Regular) Spiced Rice (Regular) from Nandos 240 kcal 4g 0g 44g 0mg View Facts →
Spiced Rice (Large) Spiced Rice (Large) from Nandos 480 kcal 8g 0g 89g 0mg View Facts →
Spiced Rice (Shareable) Spiced Rice (Shareable) from Nandos 970 kcal 16g 0g 178g 0mg View Facts →
Spicy Caesar (Regular) Spicy Caesar (Regular) from Nandos 220 kcal 4g 0g 7g 0mg View Facts →
Spicy Caesar (Large) Spicy Caesar (Large) from Nandos 590 kcal 11g 0g 18g 0mg View Facts →
Garlic Bread Garlic Bread from Nandos 530 kcal 7g 0g 47g 0mg View Facts →
Grilled Halloumi Cheese Sticks & Dip Grilled Halloumi Cheese Sticks & Dip from Nandos 640 kcal 33g 0g 33g 0mg View Facts →
Hummus and Pita with PERi-PERi Drizzle Hummus and Pita with PERi-PERi Drizzle from Nandos 840 kcal 20g 0g 97g 0mg View Facts →
PERi-PERi Whole Wings with PERi Ranch (5) PERi-PERi Whole Wings with PERi Ranch (5) from Nandos 460 kcal 38g 0g 5g 0mg View Facts →
PERi-PERi Whole Wings with PERi Ranch (10) PERi-PERi Whole Wings with PERi Ranch (10) from Nandos 920 kcal 76g 0g 10g 0mg View Facts →
Spicy Mixed Olives Spicy Mixed Olives from Nandos 150 kcal 0g 0g 4g 0mg View Facts →
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Popular Nutrition Choices at Nandos

Low Calorie Picks

56 items (≤ 400 kcal)

High Protein Picks

45 items (≥ 20g Prot)

Low Carb Choices

54 items (≤ 20g Carbs)

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Nandos Nutrition – Frequently Asked Questions

What is the lowest calorie option at Nandos?

The lowest calorie verified item at Nandos is the Pickled Cauliflower, containing 10 calories and 0g of protein.

Which Nandos menu item has the most protein?

The PERi-Paradise Basted Whole Chicken offers the highest protein count on the Nandos menu, providing 417g of protein for 1770 calories.

What is the average calorie count of a Nandos menu item?

Across all 109 verified menu items, Nandos foods average 460 calories, 24.7g protein, 0g fat, and 0mg sodium per serving.

Are there healthy or high-protein options at Nandos?

Yes. The Nandos dataset includes 45 high-protein items (20g+ protein) and 56 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

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Nandos Nutrition Calculator & Macro Builder

Primary entity match: Nandos; Direct child node: Nandos Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy
Information Source
🏛️
Official Nandos Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk

Direct Source Data vs. Mathematical Calculations

Direct Ingested Data

Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.

Standardized Calculations

% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.