What is the lowest calorie option at Panda Express?
The lowest calorie verified item at Panda Express is the Hot Mustard 1 Packet, containing 10 calories and 0g of protein.
Official Panda Express Dataset (84 Items)
Panda Express Nutrition Facts & Calories
The official Panda Express menu catalog comprises 84 verified items across 7 categories including Proteins & Meats, Menu Items, Beverages & Drinks. Calorie values range from 0 kcal up to 520 kcal, with a menu-wide average of 208 kcal. In terms of dietary choices, 70 items contain 400 calories or fewer, while 9 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 84 7 Categories
Calorie Range 0 – 520 Avg: 208 kcal
Highest Protein Teriyaki Chicken 41g protein
Lowest Sodium Chow Mein 0mg sodium
Menu Categories
Jump to specific Panda Express menu sections:
Popular Panda Express Menu Items
Popular Item 510 kcal
Chow Mein
Chow Mein from Panda Express
Prot 13g
Carbs 65g
Fat 22g
Sodium: 0mg View Facts
Popular Item 410 kcal
Chow Fun*
Chow Fun* from Panda Express
Prot 9g
Carbs 73g
Fat 9g
Sodium: 0mg View Facts
Popular Item 520 kcal
Fried Rice
Fried Rice from Panda Express
Prot 12g
Carbs 82g
Fat 16g
Sodium: 0mg View Facts
Full Panda Express Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Chow Mein Chow Mein from Panda Express | 510 kcal | 13g | 22g | 65g | 0mg | View Facts → |
| Chow Fun* Chow Fun* from Panda Express | 410 kcal | 9g | 9g | 73g | 0mg | View Facts → |
| Fried Rice Fried Rice from Panda Express | 520 kcal | 12g | 16g | 82g | 0mg | View Facts → |
| Brown Steamed Rice Brown Steamed Rice from Panda Express | 420 kcal | 9g | 4g | 86g | 0mg | View Facts → |
| White Steamed Rice White Steamed Rice from Panda Express | 380 kcal | 7g | 0g | 87g | 0mg | View Facts → |
| Mixed Vegetables (Side) Mixed Vegetables (Side) from Panda Express | 80 kcal | 4g | 0.5g | 16g | 0mg | View Facts → |
| Chow Mein Chow Mein from Panda Express | 280 kcal | 7g | 12g | 36g | 0mg | View Facts → |
| Chow Fun* Chow Fun* from Panda Express | 300 kcal | 6g | 6g | 53g | 0mg | View Facts → |
| Fried Rice Fried Rice from Panda Express | 350 kcal | 8g | 11g | 55g | 0mg | View Facts → |
| Brown Steamed Rice Brown Steamed Rice from Panda Express | 310 kcal | 7g | 3g | 64g | 0mg | View Facts → |
| White Steamed Rice White Steamed Rice from Panda Express | 240 kcal | 5g | 0g | 54g | 0mg | View Facts → |
| Mixed Veggies (Side) Mixed Veggies (Side) from Panda Express | 70 kcal | 3g | 0g | 12g | 0mg | View Facts → |
| Country Style Bean Curd* Country Style Bean Curd* from Panda Express | 191 kcal | 7g | 12g | 14g | 0mg | View Facts → |
| Eggplant Tofu* Eggplant Tofu* from Panda Express | 340 kcal | 7g | 24g | 23g | 0mg | View Facts → |
| Hot Szechuan Tofu* Hot Szechuan Tofu* from Panda Express | 140 kcal | 6g | 8g | 10g | 0mg | View Facts → |
| Mixed Veggies (Entree) Mixed Veggies (Entree) from Panda Express | 35 kcal | 2g | 0g | 8g | 0mg | View Facts → |
| Country Style Bean Curd* Country Style Bean Curd* from Panda Express | 122 kcal | 4g | 8g | 9g | 0mg | View Facts → |
| Eggplant Tofu* Eggplant Tofu* from Panda Express | 250 kcal | 5g | 18g | 17g | 0mg | View Facts → |
| Hot Szechuan Tofu* Hot Szechuan Tofu* from Panda Express | 100 kcal | 4g | 6g | 7g | 0mg | View Facts → |
| Mixed Veggies (Entree) Mixed Veggies (Entree) from Panda Express | 30 kcal | 2g | 0g | 6g | 0mg | View Facts → |
| Black Pepper Chicken Black Pepper Chicken from Panda Express | 280 kcal | 13g | 19g | 14g | 0mg | View Facts → |
| Kung Pao Chicken Kung Pao Chicken from Panda Express | 290 kcal | 16g | 19g | 14g | 0mg | View Facts → |
| Grilled Teriyaki Chicken Grilled Teriyaki Chicken from Panda Express | 300 kcal | 36g | 13g | 8g | 0mg | View Facts → |
| Grilled Asian Chicken Grilled Asian Chicken from Panda Express | 300 kcal | 36g | 13g | 8g | 0mg | View Facts → |
| Teriyaki Chicken Teriyaki Chicken from Panda Express | 340 kcal | 41g | 13g | 14g | 0mg | View Facts → |
| Asian Chicken Asian Chicken from Panda Express | 340 kcal | 41g | 13g | 14g | 0mg | View Facts → |
| Mushroom Chicken Mushroom Chicken from Panda Express | 170 kcal | 12g | 9g | 11g | 0mg | View Facts → |
| Orange Chicken Orange Chicken from Panda Express | 380 kcal | 14g | 18g | 45g | 0mg | View Facts → |
| Potato Chicken* Potato Chicken* from Panda Express | 190 kcal | 8g | 10g | 18g | 0mg | View Facts → |
| Kung Pao Chicken Kung Pao Chicken from Panda Express | 200 kcal | 11g | 14g | 10g | 0mg | View Facts → |
| Grilled Teriyaki Chicken Grilled Teriyaki Chicken from Panda Express | 180 kcal | 22g | 8g | 5g | 0mg | View Facts → |
| Grilled Asian Chicken Grilled Asian Chicken from Panda Express | 180 kcal | 22g | 8g | 5g | 0mg | View Facts → |
| Teriyaki Chicken Teriyaki Chicken from Panda Express | 200 kcal | 25g | 8g | 8g | 0mg | View Facts → |
| String Bean Chicken Breast String Bean Chicken Breast from Panda Express | 190 kcal | 14g | 9g | 13g | 0mg | View Facts → |
| Sweet & Sour Chicken Breast* Sweet & Sour Chicken Breast* from Panda Express | 300 kcal | 10g | 12g | 40g | 0mg | View Facts → |
| String Bean Chicken Breast String Bean Chicken Breast from Panda Express | 140 kcal | 11g | 7g | 10g | 0mg | View Facts → |
| Sweet & Sour Chicken Breast* Sweet & Sour Chicken Breast* from Panda Express | 270 kcal | 9g | 10g | 35g | 0mg | View Facts → |
| Broccoli Beef Broccoli Beef from Panda Express | 150 kcal | 9g | 7g | 13g | 0mg | View Facts → |
| Broccoli Beef Broccoli Beef from Panda Express | 110 kcal | 7g | 6g | 10g | 0mg | View Facts → |
| Chinese Spare Ribs* Chinese Spare Ribs* from Panda Express | 370 kcal | 28g | 25g | 7g | 0mg | View Facts → |
| Honey Walnut Shrimp Honey Walnut Shrimp from Panda Express | 360 kcal | 13g | 23g | 35g | 0mg | View Facts → |
| Golden Treasure Shrimp* Golden Treasure Shrimp* from Panda Express | 360 kcal | 14g | 18g | 35g | 0mg | View Facts → |
| Steamed Ginger Fish* Steamed Ginger Fish* from Panda Express | 200 kcal | 15g | 12g | 8g | 0mg | View Facts → |
| Golden Treasure Shrimp* Golden Treasure Shrimp* from Panda Express | 360 kcal | 14g | 18g | 35g | 0mg | View Facts → |
| Veggie Spring Roll 3.4 oz / Veggie Spring Roll 3.4 oz / from Panda Express | 190 kcal | 3g | 8g | 27g | 0mg | View Facts → |
| Hot & Sour Soup (Cup) Hot & Sour Soup (Cup) from Panda Express | 120 kcal | 7g | 4.5g | 14g | 0mg | View Facts → |
| Hot & Sour Soup (Bowl) Hot & Sour Soup (Bowl) from Panda Express | 170 kcal | 10g | 6g | 20g | 0mg | View Facts → |
| Teriyaki Sauce Teriyaki Sauce from Panda Express | 70 kcal | 0g | 0g | 16g | 0mg | View Facts → |
| Sweet & Sour Sauce Sweet & Sour Sauce from Panda Express | 70 kcal | 0g | 0g | 21g | 0mg | View Facts → |
| Hot Mustard 1 Packet Hot Mustard 1 Packet from Panda Express | 10 kcal | 0g | 1g | 0g | 0mg | View Facts → |
| Plum Sauce 1 Packet Plum Sauce 1 Packet from Panda Express | 15 kcal | 0g | 0g | 3g | 0mg | View Facts → |
| Fortune Cookies 8 g / Fortune Cookies 8 g / from Panda Express | 32 kcal | 1g | 0g | 7g | 0mg | View Facts → |
| Pepsi® (Sm.) Pepsi® (Sm.) from Panda Express | 240 kcal | 0g | 0g | 67g | 0mg | View Facts → |
| Diet Pepsi® (Sm.) Diet Pepsi® (Sm.) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Diet Pepsi® (Med.) Diet Pepsi® (Med.) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mountain Dew® (Sm.) Mountain Dew® (Sm.) from Panda Express | 260 kcal | 0g | 0g | 70g | 0mg | View Facts → |
| Mountain Dew® (Med.) Mountain Dew® (Med.) from Panda Express | 360 kcal | 0g | 0g | 95g | 0mg | View Facts → |
| Dr Pepper® (Sm.) Dr Pepper® (Sm.) from Panda Express | 206 kcal | 0g | 0g | 56g | 0mg | View Facts → |
| Dr. Pepper (Lrg.) Dr. Pepper (Lrg.) from Panda Express | 394 kcal | 0g | 0g | 106g | 0mg | View Facts → |
| Mug Root Beer® (Sm.) Mug Root Beer® (Sm.) from Panda Express | 240 kcal | 0g | 0g | 63g | 0mg | View Facts → |
| Mug Root Beer® (Med.) Mug Root Beer® (Med.) from Panda Express | 330 kcal | 0g | 0g | 85g | 0mg | View Facts → |
| Sierra Mist® (Sm.) Sierra Mist® (Sm.) from Panda Express | 240 kcal | 0g | 0g | 65g | 0mg | View Facts → |
| Lipton No Calorie Brisk Peach® (Sm.) Lipton No Calorie Brisk Peach® (Sm.) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Lipton No Calorie Brisk Peach® (Med.) Lipton No Calorie Brisk Peach® (Med.) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Lipton Brisk Raspberry® (Med.) Lipton Brisk Raspberry® (Med.) from Panda Express | 260 kcal | 0g | 0g | 69g | 0mg | View Facts → |
| Sobe Lean® (Med.) Sobe Lean® (Med.) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tropicana Fruit Punch® (Med.) Tropicana Fruit Punch® (Med.) from Panda Express | 360 kcal | 0g | 0g | 98g | 0mg | View Facts → |
| Tropicana Fruit Punch® (Lrg.) Tropicana Fruit Punch® (Lrg.) from Panda Express | 510 kcal | 0g | 0g | 138g | 0mg | View Facts → |
| Tropicana Lemonade® (Med.) Tropicana Lemonade® (Med.) from Panda Express | 330 kcal | 0g | 0g | 89g | 0mg | View Facts → |
| Tropicana Pink Lemonade® (Med.) Tropicana Pink Lemonade® (Med.) from Panda Express | 330 kcal | 0g | 0g | 89g | 0mg | View Facts → |
| China Mist Iced Tea® (Med.) China Mist Iced Tea® (Med.) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Pepsi ® (Kids) Pepsi ® (Kids) from Panda Express | 130 kcal | 0g | 0g | 37g | 0mg | View Facts → |
| Diet Pepsi® (Kids) Diet Pepsi® (Kids) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Mountain Dew® (Kids) Mountain Dew® (Kids) from Panda Express | 140 kcal | 0g | 0g | 38g | 0mg | View Facts → |
| Mug Root Beer® (Kids) Mug Root Beer® (Kids) from Panda Express | 130 kcal | 0g | 0g | 34g | 0mg | View Facts → |
| Sierra Mist® (Kids) Sierra Mist® (Kids) from Panda Express | 130 kcal | 0g | 0g | 35g | 0mg | View Facts → |
| Sobe Lean® (Kids) Sobe Lean® (Kids) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Tropicana Fruit Punch® (Kids) Tropicana Fruit Punch® (Kids) from Panda Express | 140 kcal | 0g | 0g | 39g | 0mg | View Facts → |
| China Mist Iced Tea® (Kids) China Mist Iced Tea® (Kids) from Panda Express | 0 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Asian Chicken Asian Chicken from Panda Express | 200 kcal | 25g | 8g | 8g | 0mg | View Facts → |
| Mushroom Chicken Mushroom Chicken from Panda Express | 130 kcal | 10g | 11g | 8g | 0mg | View Facts → |
| Orange Chicken Orange Chicken from Panda Express | 260 kcal | 10g | 13g | 32g | 0mg | View Facts → |
| Potato Chicken* Potato Chicken* from Panda Express | 140 kcal | 6g | 8g | 15g | 0mg | View Facts → |
| Steamed Ginger Fish* Steamed Ginger Fish* from Panda Express | 70 kcal | 5g | 4g | 3g | 0mg | View Facts → |
Interactive Combo Builder
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Customize Your Panda Express Meal
Mix and match Panda Express items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Panda Express
Low Calorie Picks
70 items (≤ 400 kcal)- White Steamed Rice 380 kcal
- Mixed Vegetables (Side) 80 kcal
- Chow Mein 280 kcal
High Protein Picks
9 items (≥ 20g Prot)Low Carb Choices
46 items (≤ 20g Carbs)Related Nutrition Guides
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Panda Express Nutrition – Frequently Asked Questions
Which Panda Express menu item has the most protein?
The Teriyaki Chicken offers the highest protein count on the Panda Express menu, providing 41g of protein for 340 calories.
What is the average calorie count of a Panda Express menu item?
Across all 84 verified menu items, Panda Express foods average 208 calories, 7.7g protein, 6.4g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Panda Express?
Yes. The Panda Express dataset includes 9 high-protein items (20g+ protein) and 70 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Panda Express Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Panda Express.
⚡ Interactive Tool
Launch →
Panda Express Nutrition Calculator & Macro Builder
Primary entity match: Panda Express; Direct child node: Panda Express Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Panda Express Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
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Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
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High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
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Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Panda Express Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.