What is the lowest calorie option at Panera Bread?
The lowest calorie verified item at Panera Bread is the Asiago Cheese Bagel (1 Bagel), containing 350 calories and 14g of protein.
Official Panera Bread Dataset (6 Items)
Panera Bread Nutrition Facts & Calories
The official Panera Bread menu catalog comprises 6 verified items across 5 categories including Soups, Salads, Breakfast Items. Calorie values range from 350 kcal up to 840 kcal, with a menu-wide average of 490 kcal. In terms of dietary choices, 2 items contain 400 calories or fewer, while 2 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 6 5 Categories
Calorie Range 350 – 840 Avg: 490 kcal
Highest Protein Bacon Turkey Bravo Sandwich - Whole (1 Sandwich) 47g protein
Lowest Sodium Asiago Cheese Bagel (1 Bagel) 0mg sodium
Menu Categories
Jump to specific Panera Bread menu sections:
Popular Panera Bread Menu Items
Popular Item 420 kcal
Bistro French Onion Soup (Bowl)
Bistro French Onion Soup (Bowl) from Panera Bread
Prot 13g
Carbs 42g
Fat 22g
Sodium: 1290mg View Facts
Popular Item 420 kcal
Broccoli Cheddar Soup (Bowl)
Broccoli Cheddar Soup (Bowl) from Panera Bread
Prot 14g
Carbs 24g
Fat 31g
Sodium: 1520mg View Facts
Popular Item 540 kcal
Greek Salad with Chicken
Greek Salad with Chicken from Panera Bread
Prot 33g
Carbs 24g
Fat 35g
Sodium: 1450mg View Facts
Full Panera Bread Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Bistro French Onion Soup (Bowl) Bistro French Onion Soup (Bowl) from Panera Bread | 420 kcal | 13g | 22g | 42g | 1290mg | View Facts → |
| Broccoli Cheddar Soup (Bowl) Broccoli Cheddar Soup (Bowl) from Panera Bread | 420 kcal | 14g | 31g | 24g | 1520mg | View Facts → |
| Greek Salad with Chicken Greek Salad with Chicken from Panera Bread | 540 kcal | 33g | 35g | 24g | 1450mg | View Facts → |
| Asiago Cheese Bagel (1 Bagel) Asiago Cheese Bagel (1 Bagel) from Panera Bread | 350 kcal | 14g | 9g | 55g | 0mg | View Facts → |
| Broccoli Cheddar Soup - Bowl (1 Bowl) Broccoli Cheddar Soup - Bowl (1 Bowl) from Panera Bread | 370 kcal | 15g | 24g | 24g | 0mg | View Facts → |
| Bacon Turkey Bravo Sandwich - Whole (1 Sandwich) Bacon Turkey Bravo Sandwich - Whole (1 Sandwich) from Panera Bread | 840 kcal | 47g | 40g | 73g | 0mg | View Facts → |
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Popular Nutrition Choices at Panera Bread
Low Calorie Picks
2 items (≤ 400 kcal)- Asiago Cheese Bagel (1 Bagel) 350 kcal
- Broccoli Cheddar Soup - Bowl (1 Bowl) 370 kcal
High Protein Picks
2 items (≥ 20g Prot)Low Carb Choices
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Panera Bread Nutrition – Frequently Asked Questions
Which Panera Bread menu item has the most protein?
The Bacon Turkey Bravo Sandwich - Whole (1 Sandwich) offers the highest protein count on the Panera Bread menu, providing 47g of protein for 840 calories.
What is the average calorie count of a Panera Bread menu item?
Across all 6 verified menu items, Panera Bread foods average 490 calories, 22.7g protein, 26.8g fat, and 710mg sodium per serving.
Are there healthy or high-protein options at Panera Bread?
Yes. The Panera Bread dataset includes 2 high-protein items (20g+ protein) and 2 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Panera Bread Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Panera Bread.
⚡ Interactive Tool
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Panera Bread Nutrition Calculator & Macro Builder
Primary entity match: Panera Bread; Direct child node: Panera Bread Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
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Best Low Calorie Fast Food (< 400 kcal Orders)
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Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Panera Bread Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.