Official Papa Murphy's Dataset (173 Items)

Papa Murphy's Nutrition Facts & Calories

The official Papa Murphy's menu catalog comprises 173 verified items across 10 categories including Original Crust Pizza, Thin Crust Pizza, Crustless Keto Pizza. Calorie values range from 20 kcal up to 1760 kcal, with a menu-wide average of 284 kcal. In terms of dietary choices, 155 items contain 400 calories or fewer, while 11 options provide at least 20g of protein.

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Quick Nutrition Overview

Total Menu Items 173 10 Categories

Calorie Range 20 – 1760 Avg: 284 kcal

Highest Protein Scratch-Made 5 Cheese Bread 61g protein

Lowest Sodium Mike's Hot Honey Dipping Sauce Cup 0mg sodium

Menu Categories

Jump to specific Papa Murphy's menu sections:

Original Crust Pizza Crustless Keto Pizza Thin Crust Pizza Stuffed Pizza Specials & New Flavors Dipping Sauces Mini Murph's Salads & Sides Salad Dressings & Croutons Desserts

Popular Papa Murphy's Menu Items

All Meat - Family Slice

All Meat - Family Slice from Papa Murphy's

Prot 12g

Carbs 30g

Fat 17g

Sodium: 980mg View Facts

Bacon Cheeseburger - Family Slice

Bacon Cheeseburger - Family Slice from Papa Murphy's

Prot 13g

Carbs 32g

Fat 18g

Sodium: 1240mg View Facts

BBQ Chicken - Family Slice

BBQ Chicken - Family Slice from Papa Murphy's

Prot 14g

Carbs 36g

Fat 13g

Sodium: 890mg View Facts

Full Papa Murphy's Nutrition Table

Scannable nutritional breakdown across all items.

Complete Official Papa Murphy's Menu Nutrition Facts and Calorie Table
Menu Item	Calories	Protein	Total Fat	Carbs	Sodium	Details
All Meat - Family Slice All Meat - Family Slice from Papa Murphy's	340 kcal	12g	17g	30g	980mg	View Facts →
Bacon Cheeseburger - Family Slice Bacon Cheeseburger - Family Slice from Papa Murphy's	360 kcal	13g	18g	32g	1240mg	View Facts →
BBQ Chicken - Family Slice BBQ Chicken - Family Slice from Papa Murphy's	330 kcal	14g	13g	36g	890mg	View Facts →
C.Y.O. Multi Topping - Family Slice C.Y.O. Multi Topping - Family Slice from Papa Murphy's	270 kcal	9g	11g	29g	640mg	View Facts →
C.Y.O. Single Topping - Family Slice C.Y.O. Single Topping - Family Slice from Papa Murphy's	270 kcal	9g	11g	29g	640mg	View Facts →
Chicken Bacon Artichoke - Family Slice Chicken Bacon Artichoke - Family Slice from Papa Murphy's	330 kcal	15g	15g	30g	930mg	View Facts →
Chicken Garlic - Family Slice Chicken Garlic - Family Slice from Papa Murphy's	310 kcal	13g	14g	29g	800mg	View Facts →
Cowboy - Family Slice Cowboy - Family Slice from Papa Murphy's	350 kcal	12g	18g	31g	940mg	View Facts →
Double Bacon Cheddar - Family Slice Double Bacon Cheddar - Family Slice from Papa Murphy's	320 kcal	13g	14g	28g	870mg	View Facts →
Garden Veggie - Family Slice Garden Veggie - Family Slice from Papa Murphy's	260 kcal	7g	10g	31g	670mg	View Facts →
Gourmet Vegetarian - Family Slice Gourmet Vegetarian - Family Slice from Papa Murphy's	300 kcal	10g	14g	30g	710mg	View Facts →
Hawaiian - Family Slice Hawaiian - Family Slice from Papa Murphy's	270 kcal	9g	9g	32g	710mg	View Facts →
Herb Chicken Mediterranean - Family Slice Herb Chicken Mediterranean - Family Slice from Papa Murphy's	330 kcal	12g	14g	34g	790mg	View Facts →
Murphy's Combo - Family Slice Murphy's Combo - Family Slice from Papa Murphy's	330 kcal	11g	17g	31g	920mg	View Facts →
Papa's Favorite - Family Slice Papa's Favorite - Family Slice from Papa Murphy's	330 kcal	11g	17g	31g	930mg	View Facts →
Pepperoni - Family Slice Pepperoni - Family Slice from Papa Murphy's	290 kcal	9g	13g	29g	740mg	View Facts →
Rancher - Family Slice Rancher - Family Slice from Papa Murphy's	310 kcal	11g	14g	30g	880mg	View Facts →
Taco Grande (Beef) - Family Slice Taco Grande (Beef) - Family Slice from Papa Murphy's	340 kcal	12g	16g	32g	1020mg	View Facts →
Taco Grande (Chicken) - Family Slice Taco Grande (Chicken) - Family Slice from Papa Murphy's	310 kcal	13g	12g	33g	940mg	View Facts →
Thai Chicken - Family Slice Thai Chicken - Family Slice from Papa Murphy's	330 kcal	13g	12g	39g	930mg	View Facts →
Triple Pepp - Family Slice Triple Pepp - Family Slice from Papa Murphy's	350 kcal	11g	19g	29g	950mg	View Facts →
All Meat - Large Slice All Meat - Large Slice from Papa Murphy's	390 kcal	14g	19g	33g	1090mg	View Facts →
Bacon Cheeseburger - Large Slice Bacon Cheeseburger - Large Slice from Papa Murphy's	410 kcal	15g	20g	35g	1370mg	View Facts →
BBQ Chicken - Large Slice BBQ Chicken - Large Slice from Papa Murphy's	370 kcal	16g	14g	40g	1000mg	View Facts →
C.Y.O. Multi Topping - Large Slice C.Y.O. Multi Topping - Large Slice from Papa Murphy's	310 kcal	10g	13g	33g	720mg	View Facts →
C.Y.O. Single Topping - Large Slice C.Y.O. Single Topping - Large Slice from Papa Murphy's	310 kcal	10g	13g	33g	720mg	View Facts →
Chicken Bacon Artichoke - Large Slice Chicken Bacon Artichoke - Large Slice from Papa Murphy's	380 kcal	17g	17g	34g	1060mg	View Facts →
Chicken Garlic - Large Slice Chicken Garlic - Large Slice from Papa Murphy's	350 kcal	15g	16g	33g	910mg	View Facts →
Cowboy - Large Slice Cowboy - Large Slice from Papa Murphy's	390 kcal	14g	20g	34g	1050mg	View Facts →
Double Bacon Cheddar - Large Slice Double Bacon Cheddar - Large Slice from Papa Murphy's	350 kcal	14g	16g	32g	980mg	View Facts →
Garden Veggie - Large Slice Garden Veggie - Large Slice from Papa Murphy's	300 kcal	9g	12g	35g	770mg	View Facts →
Gourmet Vegetarian - Large Slice Gourmet Vegetarian - Large Slice from Papa Murphy's	340 kcal	11g	16g	34g	800mg	View Facts →
Hawaiian - Large Slice Hawaiian - Large Slice from Papa Murphy's	300 kcal	10g	11g	36g	810mg	View Facts →
Herb Chicken Mediterranean - Large Slice Herb Chicken Mediterranean - Large Slice from Papa Murphy's	370 kcal	14g	16g	38g	880mg	View Facts →
Murphy's Combo - Large Slice Murphy's Combo - Large Slice from Papa Murphy's	380 kcal	13g	19g	35g	1040mg	View Facts →
Papa's Favorite - Large Slice Papa's Favorite - Large Slice from Papa Murphy's	380 kcal	12g	19g	35g	1050mg	View Facts →
Pepperoni - Large Slice Pepperoni - Large Slice from Papa Murphy's	330 kcal	10g	15g	33g	840mg	View Facts →
Rancher - Large Slice Rancher - Large Slice from Papa Murphy's	350 kcal	12g	16g	34g	990mg	View Facts →
Taco Grande (Beef) - Large Slice Taco Grande (Beef) - Large Slice from Papa Murphy's	380 kcal	14g	18g	36g	1150mg	View Facts →
Taco Grande (Chicken) - Large Slice Taco Grande (Chicken) - Large Slice from Papa Murphy's	350 kcal	15g	14g	37g	1060mg	View Facts →
Thai Chicken - Large Slice Thai Chicken - Large Slice from Papa Murphy's	370 kcal	14g	13g	43g	1040mg	View Facts →
Triple Pepp - Large Slice Triple Pepp - Large Slice from Papa Murphy's	320 kcal	9g	15g	32g	830mg	View Facts →
All Meat - Medium Slice All Meat - Medium Slice from Papa Murphy's	270 kcal	10g	14g	24g	760mg	View Facts →
Bacon Cheeseburger - Medium Slice Bacon Cheeseburger - Medium Slice from Papa Murphy's	290 kcal	11g	14g	26g	1000mg	View Facts →
BBQ Chicken - Medium Slice BBQ Chicken - Medium Slice from Papa Murphy's	270 kcal	11g	11g	29g	720mg	View Facts →
C.Y.O. Multi Topping - Medium Slice C.Y.O. Multi Topping - Medium Slice from Papa Murphy's	230 kcal	7g	10g	24g	530mg	View Facts →
C.Y.O. Single Topping - Medium Slice C.Y.O. Single Topping - Medium Slice from Papa Murphy's	230 kcal	7g	10g	24g	530mg	View Facts →
Chicken Bacon Artichoke - Medium Slice Chicken Bacon Artichoke - Medium Slice from Papa Murphy's	270 kcal	12g	13g	25g	760mg	View Facts →
Chicken Garlic - Medium Slice Chicken Garlic - Medium Slice from Papa Murphy's	260 kcal	11g	11g	24g	650mg	View Facts →
Cowboy - Medium Slice Cowboy - Medium Slice from Papa Murphy's	280 kcal	10g	14g	25g	760mg	View Facts →
Double Bacon Cheddar - Medium Slice Double Bacon Cheddar - Medium Slice from Papa Murphy's	260 kcal	10g	12g	23g	710mg	View Facts →
Garden Veggie - Medium Slice Garden Veggie - Medium Slice from Papa Murphy's	220 kcal	6g	9g	26g	570mg	View Facts →
Gourmet Vegetarian - Medium Slice Gourmet Vegetarian - Medium Slice from Papa Murphy's	250 kcal	8g	12g	25g	580mg	View Facts →
Hawaiian - Medium Slice Hawaiian - Medium Slice from Papa Murphy's	220 kcal	7g	8g	26g	590mg	View Facts →
Herb Chicken Mediterranean - Medium Slice Herb Chicken Mediterranean - Medium Slice from Papa Murphy's	270 kcal	10g	11g	27g	630mg	View Facts →
Murphy's Combo - Medium Slice Murphy's Combo - Medium Slice from Papa Murphy's	270 kcal	9g	14g	25g	750mg	View Facts →
Papa's Favorite - Medium Slice Papa's Favorite - Medium Slice from Papa Murphy's	270 kcal	9g	13g	25g	740mg	View Facts →
Pepperoni - Medium Slice Pepperoni - Medium Slice from Papa Murphy's	240 kcal	7g	11g	24g	600mg	View Facts →
Rancher - Medium Slice Rancher - Medium Slice from Papa Murphy's	250 kcal	9g	12g	25g	720mg	View Facts →
Taco Grande (Beef) - Medium Slice Taco Grande (Beef) - Medium Slice from Papa Murphy's	280 kcal	10g	13g	26g	810mg	View Facts →
Taco Grande (Chicken) - Medium Slice Taco Grande (Chicken) - Medium Slice from Papa Murphy's	250 kcal	11g	10g	26g	750mg	View Facts →
Thai Chicken - Medium Slice Thai Chicken - Medium Slice from Papa Murphy's	270 kcal	10g	10g	32g	760mg	View Facts →
Triple Pepp - Medium Slice Triple Pepp - Medium Slice from Papa Murphy's	290 kcal	9g	16g	24g	780mg	View Facts →
All Meat - Crustless Slice All Meat - Crustless Slice from Papa Murphy's	160 kcal	10g	12g	3g	500mg	View Facts →
Bacon Cheeseburger - Crustless Slice Bacon Cheeseburger - Crustless Slice from Papa Murphy's	180 kcal	11g	13g	4g	730mg	View Facts →
BBQ Chicken - Crustless Slice BBQ Chicken - Crustless Slice from Papa Murphy's	150 kcal	11g	9g	7g	450mg	View Facts →
Chicken Bacon Artichoke - Crustless Slice Chicken Bacon Artichoke - Crustless Slice from Papa Murphy's	150 kcal	11g	11g	3g	490mg	View Facts →
Chicken Garlic - Crustless Slice Chicken Garlic - Crustless Slice from Papa Murphy's	140 kcal	10g	10g	3g	380mg	View Facts →
Cowboy - Crustless Slice Cowboy - Crustless Slice from Papa Murphy's	170 kcal	10g	13g	4g	490mg	View Facts →
Double Bacon Cheddar - Crustless Slice Double Bacon Cheddar - Crustless Slice from Papa Murphy's	140 kcal	10g	10g	2g	440mg	View Facts →
Garden Veggie - Crustless Slice Garden Veggie - Crustless Slice from Papa Murphy's	100 kcal	6g	7g	4g	300mg	View Facts →
Gourmet Vegetarian - Crustless Slice Gourmet Vegetarian - Crustless Slice from Papa Murphy's	130 kcal	8g	10g	3g	310mg	View Facts →
Hawaiian - Crustless Slice Hawaiian - Crustless Slice from Papa Murphy's	110 kcal	7g	7g	5g	320mg	View Facts →
Herb Chicken Mediterranean - Crustless Slice Herb Chicken Mediterranean - Crustless Slice from Papa Murphy's	150 kcal	10g	10g	6g	370mg	View Facts →
Murphy's Combo - Crustless Slice Murphy's Combo - Crustless Slice from Papa Murphy's	160 kcal	9g	12g	4g	490mg	View Facts →
Papa's Favorite - Crustless Slice Papa's Favorite - Crustless Slice from Papa Murphy's	150 kcal	9g	12g	4g	480mg	View Facts →
Pepperoni - Crustless Slice Pepperoni - Crustless Slice from Papa Murphy's	110 kcal	7g	9g	2g	310mg	View Facts →
Rancher - Crustless Slice Rancher - Crustless Slice from Papa Murphy's	140 kcal	9g	10g	3g	450mg	View Facts →
Taco Grande (Beef) - Crustless Slice Taco Grande (Beef) - Crustless Slice from Papa Murphy's	160 kcal	10g	11g	5g	540mg	View Facts →
Taco Grande (Chicken) - Crustless Slice Taco Grande (Chicken) - Crustless Slice from Papa Murphy's	140 kcal	11g	9g	5g	490mg	View Facts →
Thai Chicken - Crustless Slice Thai Chicken - Crustless Slice from Papa Murphy's	150 kcal	10g	8g	11g	490mg	View Facts →
Triple Pepp - Crustless Slice Triple Pepp - Crustless Slice from Papa Murphy's	180 kcal	9g	14g	2g	520mg	View Facts →
All Meat - Thin Family Slice All Meat - Thin Family Slice from Papa Murphy's	230 kcal	9g	13g	17g	670mg	View Facts →
Bacon Cheeseburger - Thin Family Slice Bacon Cheeseburger - Thin Family Slice from Papa Murphy's	240 kcal	10g	13g	18g	850mg	View Facts →
BBQ Chicken - Thin Family Slice BBQ Chicken - Thin Family Slice from Papa Murphy's	220 kcal	10g	9g	21g	590mg	View Facts →
C.Y.O. Multi Topping - Thin Family Slice C.Y.O. Multi Topping - Thin Family Slice from Papa Murphy's	190 kcal	7g	9g	17g	450mg	View Facts →
C.Y.O. Single Topping - Thin Family Slice C.Y.O. Single Topping - Thin Family Slice from Papa Murphy's	190 kcal	7g	9g	17g	450mg	View Facts →
Chicken Bacon Artichoke - Thin Family Slice Chicken Bacon Artichoke - Thin Family Slice from Papa Murphy's	220 kcal	11g	11g	17g	640mg	View Facts →
Chicken Garlic - Thin Family Slice Chicken Garlic - Thin Family Slice from Papa Murphy's	200 kcal	10g	10g	16g	530mg	View Facts →
Cowboy - Thin Family Slice Cowboy - Thin Family Slice from Papa Murphy's	230 kcal	9g	13g	18g	650mg	View Facts →
Double Bacon Cheddar - Thin Family Slice Double Bacon Cheddar - Thin Family Slice from Papa Murphy's	200 kcal	9g	10g	16g	580mg	View Facts →
Garden Veggie - Thin Family Slice Garden Veggie - Thin Family Slice from Papa Murphy's	170 kcal	6g	8g	19g	460mg	View Facts →
Gourmet Vegetarian - Thin Family Slice Gourmet Vegetarian - Thin Family Slice from Papa Murphy's	200 kcal	7g	10g	17g	460mg	View Facts →
Hawaiian - Thin Family Slice Hawaiian - Thin Family Slice from Papa Murphy's	180 kcal	7g	7g	19g	490mg	View Facts →
Herb Chicken Mediterranean - Thin Family Slice Herb Chicken Mediterranean - Thin Family Slice from Papa Murphy's	220 kcal	9g	10g	20g	520mg	View Facts →
Murphy's Combo - Thin Family Slice Murphy's Combo - Thin Family Slice from Papa Murphy's	220 kcal	8g	12g	18g	640mg	View Facts →
Papa's Favorite - Thin Family Slice Papa's Favorite - Thin Family Slice from Papa Murphy's	220 kcal	8g	12g	19g	650mg	View Facts →
Pepperoni - Thin Family Slice Pepperoni - Thin Family Slice from Papa Murphy's	210 kcal	8g	12g	17g	570mg	View Facts →
Rancher - Thin Family Slice Rancher - Thin Family Slice from Papa Murphy's	210 kcal	8g	10g	18g	610mg	View Facts →
Taco Grande (Beef) - Thin Family Slice Taco Grande (Beef) - Thin Family Slice from Papa Murphy's	230 kcal	9g	12g	19g	700mg	View Facts →
Taco Grande (Chicken) - Thin Family Slice Taco Grande (Chicken) - Thin Family Slice from Papa Murphy's	200 kcal	10g	9g	19g	640mg	View Facts →
Thai Chicken - Thin Family Slice Thai Chicken - Thin Family Slice from Papa Murphy's	220 kcal	9g	8g	23g	620mg	View Facts →
Triple Pepp - Thin Family Slice Triple Pepp - Thin Family Slice from Papa Murphy's	230 kcal	8g	14g	16g	640mg	View Facts →
All Meat - Thin Large Slice All Meat - Thin Large Slice from Papa Murphy's	230 kcal	10g	13g	16g	660mg	View Facts →
Bacon Cheeseburger - Thin Large Slice Bacon Cheeseburger - Thin Large Slice from Papa Murphy's	250 kcal	11g	14g	18g	890mg	View Facts →
BBQ Chicken - Thin Large Slice BBQ Chicken - Thin Large Slice from Papa Murphy's	230 kcal	11g	10g	20g	610mg	View Facts →
C.Y.O. Multi Topping - Thin Large Slice C.Y.O. Multi Topping - Thin Large Slice from Papa Murphy's	180 kcal	7g	9g	15g	430mg	View Facts →
C.Y.O. Single Topping - Thin Large Slice C.Y.O. Single Topping - Thin Large Slice from Papa Murphy's	180 kcal	7g	9g	15g	430mg	View Facts →
Chicken Bacon Artichoke - Thin Large Slice Chicken Bacon Artichoke - Thin Large Slice from Papa Murphy's	230 kcal	12g	12g	17g	650mg	View Facts →
Chicken Garlic - Thin Large Slice Chicken Garlic - Thin Large Slice from Papa Murphy's	210 kcal	10g	11g	16g	540mg	View Facts →
Cowboy - Thin Large Slice Cowboy - Thin Large Slice from Papa Murphy's	240 kcal	10g	14g	17g	660mg	View Facts →
Double Bacon Cheddar - Thin Large Slice Double Bacon Cheddar - Thin Large Slice from Papa Murphy's	210 kcal	10g	11g	15g	600mg	View Facts →
Garden Veggie - Thin Large Slice Garden Veggie - Thin Large Slice from Papa Murphy's	170 kcal	6g	8g	17g	460mg	View Facts →
Gourmet Vegetarian - Thin Large Slice Gourmet Vegetarian - Thin Large Slice from Papa Murphy's	200 kcal	8g	11g	16g	470mg	View Facts →
Hawaiian - Thin Large Slice Hawaiian - Thin Large Slice from Papa Murphy's	180 kcal	7g	7g	18g	480mg	View Facts →
Herb Chicken Mediterranean - Thin Large Slice Herb Chicken Mediterranean - Thin Large Slice from Papa Murphy's	220 kcal	10g	11g	19g	530mg	View Facts →
Murphy's Combo - Thin Large Slice Murphy's Combo - Thin Large Slice from Papa Murphy's	220 kcal	9g	13g	17g	600mg	View Facts →
Papa's Favorite - Thin Large Slice Papa's Favorite - Thin Large Slice from Papa Murphy's	220 kcal	9g	13g	17g	640mg	View Facts →
Pepperoni - Thin Large Slice Pepperoni - Thin Large Slice from Papa Murphy's	190 kcal	7g	10g	15g	500mg	View Facts →
Rancher - Thin Large Slice Rancher - Thin Large Slice from Papa Murphy's	210 kcal	9g	11g	16g	610mg	View Facts →
Taco Grande (Beef) - Thin Large Slice Taco Grande (Beef) - Thin Large Slice from Papa Murphy's	230 kcal	10g	12g	18g	710mg	View Facts →
Taco Grande (Chicken) - Thin Large Slice Taco Grande (Chicken) - Thin Large Slice from Papa Murphy's	210 kcal	11g	10g	18g	650mg	View Facts →
Thai Chicken - Thin Large Slice Thai Chicken - Thin Large Slice from Papa Murphy's	230 kcal	10g	9g	24g	660mg	View Facts →
Triple Pepp - Thin Large Slice Triple Pepp - Thin Large Slice from Papa Murphy's	250 kcal	9g	15g	16g	680mg	View Facts →
5-Meat Stuffed - Family Slice 5-Meat Stuffed - Family Slice from Papa Murphy's	450 kcal	13g	18g	49g	1180mg	View Facts →
Big Murphy's Stuffed - Family Slice Big Murphy's Stuffed - Family Slice from Papa Murphy's	430 kcal	11g	17g	50g	1070mg	View Facts →
C.Y.O. Stuffed - Family Slice C.Y.O. Stuffed - Family Slice from Papa Murphy's	380 kcal	9g	13g	49g	890mg	View Facts →
Chicago-Style Stuffed - Family Slice Chicago-Style Stuffed - Family Slice from Papa Murphy's	450 kcal	12g	18g	50g	1120mg	View Facts →
Chicken Bacon Stuffed - Family Slice Chicken Bacon Stuffed - Family Slice from Papa Murphy's	420 kcal	13g	16g	49g	1080mg	View Facts →
5-Meat Stuffed - Large Slice 5-Meat Stuffed - Large Slice from Papa Murphy's	490 kcal	13g	19g	56g	1260mg	View Facts →
Big Murphy's Stuffed - Large Slice Big Murphy's Stuffed - Large Slice from Papa Murphy's	460 kcal	11g	18g	56g	1150mg	View Facts →
C.Y.O. Stuffed - Large Slice C.Y.O. Stuffed - Large Slice from Papa Murphy's	420 kcal	9g	13g	55g	970mg	View Facts →
Chicago-Style Stuffed - Large Slice Chicago-Style Stuffed - Large Slice from Papa Murphy's	480 kcal	12g	19g	56g	1200mg	View Facts →
Chicken Bacon Stuffed - Large Slice Chicken Bacon Stuffed - Large Slice from Papa Murphy's	460 kcal	13g	16g	55g	1160mg	View Facts →
C.Y.O. Multi Topping - Detroit Style Slice C.Y.O. Multi Topping - Detroit Style Slice from Papa Murphy's	310 kcal	9g	14g	33g	720mg	View Facts →
C.Y.O. Multi Topping - Grandma's Pizza Slice C.Y.O. Multi Topping - Grandma's Pizza Slice from Papa Murphy's	190 kcal	4g	8g	23g	480mg	View Facts →
C.Y.O. Multi Topping Calzone C.Y.O. Multi Topping Calzone from Papa Murphy's	600 kcal	20g	24g	67g	1840mg	View Facts →
C.Y.O. Single Topping Calzone C.Y.O. Single Topping Calzone from Papa Murphy's	600 kcal	20g	24g	67g	1840mg	View Facts →
Giant Pepperoni & Sausage XLNY - Family Slice Giant Pepperoni & Sausage XLNY - Family Slice from Papa Murphy's	210 kcal	11g	11g	21g	830mg	View Facts →
Giant Pepperoni XLNY - Family Slice Giant Pepperoni XLNY - Family Slice from Papa Murphy's	200 kcal	10g	10g	21g	770mg	View Facts →
Italian Sausage - Grandma's Pizza Slice Italian Sausage - Grandma's Pizza Slice from Papa Murphy's	220 kcal	6g	10g	23g	580mg	View Facts →
Mini Cup Pepperoni - Detroit Style Slice Mini Cup Pepperoni - Detroit Style Slice from Papa Murphy's	400 kcal	12g	21g	33g	1030mg	View Facts →
Pepperoni & Mozzarella Calzone Pepperoni & Mozzarella Calzone from Papa Murphy's	780 kcal	28g	41g	67g	2450mg	View Facts →
Three Cheese XLNY - Family Slice Three Cheese XLNY - Family Slice from Papa Murphy's	180 kcal	9g	8g	21g	680mg	View Facts →
Buttermilk Ranch Dipping Sauce Cup Buttermilk Ranch Dipping Sauce Cup from Papa Murphy's	160 kcal	1g	17g	2g	320mg	View Facts →
Garlic Butter Dipping Sauce Cup Garlic Butter Dipping Sauce Cup from Papa Murphy's	260 kcal	0g	28g	1g	320mg	View Facts →
Marinara Sauce Marinara Sauce from Papa Murphy's	60 kcal	1g	3g	11g	380mg	View Facts →
Mike's Hot Honey Dipping Sauce Cup Mike's Hot Honey Dipping Sauce Cup from Papa Murphy's	70 kcal	0g	0g	17g	0mg	View Facts →
Mini Murph - Cheese Mini Murph - Cheese from Papa Murphy's	510 kcal	22g	19g	63g	1140mg	View Facts →
Mini Murph - Pepperoni Mini Murph - Pepperoni from Papa Murphy's	590 kcal	26g	26g	63g	1390mg	View Facts →
Caesar Salad Caesar Salad from Papa Murphy's	90 kcal	7g	5g	7g	170mg	View Facts →
Chicken Bacon Artichoke Salad Chicken Bacon Artichoke Salad from Papa Murphy's	330 kcal	34g	17g	11g	1570mg	View Facts →
Chicken Caesar Salad Chicken Caesar Salad from Papa Murphy's	180 kcal	24g	6g	7g	810mg	View Facts →
Classic Cheesy Bread Classic Cheesy Bread from Papa Murphy's	1760 kcal	54g	57g	252g	4550mg	View Facts →
Classic Cheesy Bread (2 slices of 16) Classic Cheesy Bread (2 slices of 16) from Papa Murphy's	220 kcal	7g	7g	32g	570mg	View Facts →
Club Salad Club Salad from Papa Murphy's	260 kcal	22g	16g	11g	1060mg	View Facts →
Garden Salad Garden Salad from Papa Murphy's	200 kcal	10g	13g	13g	470mg	View Facts →
Garlic Knots Garlic Knots from Papa Murphy's	910 kcal	20g	43g	120g	2130mg	View Facts →
Italian Salad Italian Salad from Papa Murphy's	280 kcal	13g	21g	11g	770mg	View Facts →
Mediterranean Salad Mediterranean Salad from Papa Murphy's	310 kcal	19g	17g	21g	1110mg	View Facts →
Scratch-Made 5 Cheese Bread Scratch-Made 5 Cheese Bread from Papa Murphy's	1670 kcal	61g	75g	184g	3880mg	View Facts →
Scratch-Made 5 Cheese Bread (1 slice of 8) Scratch-Made 5 Cheese Bread (1 slice of 8) from Papa Murphy's	210 kcal	8g	9g	23g	490mg	View Facts →
Balsamic Vinaigrette Balsamic Vinaigrette from Papa Murphy's	110 kcal	0g	11g	3g	230mg	View Facts →
Bleu Cheese Dressing Bleu Cheese Dressing from Papa Murphy's	230 kcal	1g	24g	2g	300mg	View Facts →
Caesar Salad Dressing Caesar Salad Dressing from Papa Murphy's	210 kcal	2g	23g	2g	260mg	View Facts →
Croutons Croutons from Papa Murphy's	90 kcal	2g	4g	11g	140mg	View Facts →
Homestyle Ranch Dressing Homestyle Ranch Dressing from Papa Murphy's	170 kcal	1g	18g	3g	350mg	View Facts →
Italian Vinaigrette Italian Vinaigrette from Papa Murphy's	20 kcal	0g	1g	2g	310mg	View Facts →
Ranch Dressing Ranch Dressing from Papa Murphy's	160 kcal	1g	17g	2g	320mg	View Facts →
Cinnamon Wheel Cinnamon Wheel from Papa Murphy's	180 kcal	0g	6g	27g	270mg	View Facts →
Cookie Dough - Chocolate Chip Cookie Dough - Chocolate Chip from Papa Murphy's	120 kcal	1g	6g	17g	125mg	View Facts →
Cream Cheese Frosting (1/8th of cup) Cream Cheese Frosting (1/8th of cup) from Papa Murphy's	45 kcal	0g	3g	4g	40mg	View Facts →
Cream Cheese Frosting (full cup) Cream Cheese Frosting (full cup) from Papa Murphy's	370 kcal	3g	25g	35g	310mg	View Facts →

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Popular Nutrition Choices at Papa Murphy's

Low Calorie Picks

155 items (≤ 400 kcal)

All Meat - Family Slice 340 kcal
Bacon Cheeseburger - Family Slice 360 kcal
BBQ Chicken - Family Slice 330 kcal

High Protein Picks

11 items (≥ 20g Prot)

Low Carb Choices

77 items (≤ 20g Carbs)

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Papa Murphy's Nutrition – Frequently Asked Questions

What is the lowest calorie option at Papa Murphy's?

The lowest calorie verified item at Papa Murphy's is the Italian Vinaigrette, containing 20 calories and 0g of protein.

Which Papa Murphy's menu item has the most protein?

The Scratch-Made 5 Cheese Bread offers the highest protein count on the Papa Murphy's menu, providing 61g of protein for 1670 calories.

What is the average calorie count of a Papa Murphy's menu item?

Across all 173 verified menu items, Papa Murphy's foods average 284 calories, 10.6g protein, 13.8g fat, and 766mg sodium per serving.

Are there healthy or high-protein options at Papa Murphy's?

Yes. The Papa Murphy's dataset includes 11 high-protein items (20g+ protein) and 155 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.

Topical Cluster & Related Tools

Build custom meal combinations, solve macros, and explore nutritional analysis for Papa Murphy's.

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Papa Murphy's Nutrition Calculator & Macro Builder

Primary entity match: Papa Murphy's; Direct child node: Papa Murphy's Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags

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54th Street Grill & Bar Nutrition Calculator & Macro Builder

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Best High Protein Fast Food Options (> 20g Protein)

Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags

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Best Low Calorie Fast Food (< 400 kcal Orders)

Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags

low-calorie fast food orders (<400 kcal)→

Active Corporate Disclosure

Nutrition Information Source & Verification

Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.

Methodology Editorial Policy

Information Source

🏛️

Official Papa Murphy's Corporate Disclosures

Last Verified

🗓️

2026-08-01

Data Updated

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