What is the lowest calorie option at Pdq?
The lowest calorie verified item at Pdq is the Applesauce, containing 45 calories and 0g of protein.
Official Pdq Dataset (30 Items)
Pdq Nutrition Facts & Calories
The official Pdq menu catalog comprises 30 verified items across 8 categories including Chicken & Wings, Menu Items, Beverages & Drinks. Calorie values range from 45 kcal up to 1220 kcal, with a menu-wide average of 305 kcal. In terms of dietary choices, 21 items contain 400 calories or fewer, while 15 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 30 8 Categories
Calorie Range 45 – 1220 Avg: 305 kcal
Highest Protein Hand-Breaded Crispy Chicken Tenders, 5 ct 51g protein
Lowest Sodium Grilled Chicken Tenders, 2 ct 0mg sodium
Menu Categories
Jump to specific Pdq menu sections:
Popular Pdq Menu Items
Popular Item 90 kcal
Grilled Chicken Tenders, 2 ct
Grilled Chicken Tenders, 2 ct from Pdq
Prot 20g
Carbs 0g
Fat 1g
Sodium: 0mg View Facts
Popular Item 130 kcal
Grilled Chicken Tenders, 3 ct
Grilled Chicken Tenders, 3 ct from Pdq
Prot 30g
Carbs 0g
Fat 1g
Sodium: 0mg View Facts
Popular Item 170 kcal
Grilled Chicken Tenders, 4 ct
Grilled Chicken Tenders, 4 ct from Pdq
Prot 39g
Carbs 0g
Fat 1.5g
Sodium: 0mg View Facts
Full Pdq Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Grilled Chicken Tenders, 2 ct Grilled Chicken Tenders, 2 ct from Pdq | 90 kcal | 20g | 1g | 0g | 0mg | View Facts → |
| Grilled Chicken Tenders, 3 ct Grilled Chicken Tenders, 3 ct from Pdq | 130 kcal | 30g | 1g | 0g | 0mg | View Facts → |
| Grilled Chicken Tenders, 4 ct Grilled Chicken Tenders, 4 ct from Pdq | 170 kcal | 39g | 1.5g | 0g | 0mg | View Facts → |
| Grilled Chicken Tenders, 5 ct Grilled Chicken Tenders, 5 ct from Pdq | 210 kcal | 49g | 2g | 0g | 0mg | View Facts → |
| Hand-Breaded Crispy Chicken Tenders, 2 ct Hand-Breaded Crispy Chicken Tenders, 2 ct from Pdq | 210 kcal | 20g | 10g | 12g | 0mg | View Facts → |
| Hand-Breaded Crispy Chicken Tenders, 3 ct Hand-Breaded Crispy Chicken Tenders, 3 ct from Pdq | 320 kcal | 31g | 14g | 17g | 0mg | View Facts → |
| Hand-Breaded Crispy Chicken Tenders, 4 ct Hand-Breaded Crispy Chicken Tenders, 4 ct from Pdq | 430 kcal | 41g | 19g | 23g | 0mg | View Facts → |
| Hand-Breaded Crispy Chicken Tenders, 5 ct Hand-Breaded Crispy Chicken Tenders, 5 ct from Pdq | 540 kcal | 51g | 24g | 29g | 0mg | View Facts → |
| Buffy Bleu Sandwich Buffy Bleu Sandwich from Pdq | 440 kcal | 29g | 18g | 39g | 0mg | View Facts → |
| Crispy Chicken Sandwich Crispy Chicken Sandwich from Pdq | 490 kcal | 35g | 22g | 37g | 0mg | View Facts → |
| Grilled Chicken Sandwich Grilled Chicken Sandwich from Pdq | 290 kcal | 34g | 5g | 29g | 0mg | View Facts → |
| Honey Butter Chicken Sandwich Honey Butter Chicken Sandwich from Pdq | 660 kcal | 35g | 29g | 68g | 0mg | View Facts → |
| Mediterranean Salad Mediterranean Salad from Pdq | 460 kcal | 33g | 26g | 26g | 0mg | View Facts → |
| PDQ Salad, Crispy PDQ Salad, Crispy from Pdq | 380 kcal | 30g | 19g | 23g | 0mg | View Facts → |
| PDQ Salad, Grilled PDQ Salad, Grilled from Pdq | 270 kcal | 34g | 11g | 11g | 0mg | View Facts → |
| Waffle Fries Waffle Fries from Pdq | 360 kcal | 5g | 17g | 46g | 0mg | View Facts → |
| Broccoli Broccoli from Pdq | 100 kcal | 5g | 7g | 8g | 0mg | View Facts → |
| Applesauce Applesauce from Pdq | 45 kcal | 0g | 0g | 12g | 0mg | View Facts → |
| Vanilla Shake, 14 oz Vanilla Shake, 14 oz from Pdq | 470 kcal | 9g | 25g | 50g | 0mg | View Facts → |
| Chocolate Shake, 14 oz Chocolate Shake, 14 oz from Pdq | 1220 kcal | 13g | 47g | 173g | 0mg | View Facts → |
| Oreo Shake, 14 oz Oreo Shake, 14 oz from Pdq | 610 kcal | 9g | 32g | 72g | 0mg | View Facts → |
| Buffalo Bleu Buffalo Bleu from Pdq | 90 kcal | 1g | 8g | 2g | 0mg | View Facts → |
| Honey BBQ Honey BBQ from Pdq | 80 kcal | 0g | 0g | 21g | 0mg | View Facts → |
| Honey Mustard Honey Mustard from Pdq | 150 kcal | 0g | 15g | 5g | 0mg | View Facts → |
| PDQ Sauce PDQ Sauce from Pdq | 150 kcal | 1g | 15g | 2g | 0mg | View Facts → |
| Ranch Ranch from Pdq | 120 kcal | 1g | 12g | 2g | 0mg | View Facts → |
| Sweet Sriracha Sweet Sriracha from Pdq | 160 kcal | 0g | 16g | 4g | 0mg | View Facts → |
| Cheerwine Cheerwine from Pdq | 150 kcal | 0g | 0g | 42g | 0mg | View Facts → |
| Lemonade, 20 fl oz Lemonade, 20 fl oz from Pdq | 240 kcal | 0g | 0g | 64g | 0mg | View Facts → |
| Sweet Tea, 20 fl oz Sweet Tea, 20 fl oz from Pdq | 120 kcal | 0g | 0g | 32g | 0mg | View Facts → |
Interactive Combo Builder
Open Pdq Calculator →
Customize Your Pdq Meal
Mix and match Pdq items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Pdq
Low Calorie Picks
21 items (≤ 400 kcal)- Grilled Chicken Tenders, 2 ct 90 kcal
- Grilled Chicken Tenders, 3 ct 130 kcal
- Grilled Chicken Tenders, 4 ct 170 kcal
High Protein Picks
15 items (≥ 20g Prot)Low Carb Choices
14 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Pdq Nutrition – Frequently Asked Questions
Which Pdq menu item has the most protein?
The Hand-Breaded Crispy Chicken Tenders, 5 ct offers the highest protein count on the Pdq menu, providing 51g of protein for 540 calories.
What is the average calorie count of a Pdq menu item?
Across all 30 verified menu items, Pdq foods average 305 calories, 18.5g protein, 13.2g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Pdq?
Yes. The Pdq dataset includes 15 high-protein items (20g+ protein) and 21 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Pdq Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Pdq.
⚡ Interactive Tool
Launch →
Pdq Nutrition Calculator & Macro Builder
Primary entity match: Pdq; Direct child node: Pdq Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Pdq Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
Launch →
54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Pdq Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.