What is the lowest calorie option at Qdoba?
The lowest calorie verified item at Qdoba is the Three Cheese Queso (2 oz.), containing 80 calories and 3g of protein.
Official Qdoba Dataset (22 Items)
Qdoba Nutrition Facts & Calories
The official Qdoba menu catalog comprises 22 verified items across 7 categories including Proteins & Meats, Sides, Chips & Dips, Beverages & Drinks. Calorie values range from 80 kcal up to 980 kcal, with a menu-wide average of 290 kcal. In terms of dietary choices, 18 items contain 400 calories or fewer, while 4 options provide at least 20g of protein.
Quick Nutrition Overview
Total Menu Items 22 7 Categories
Calorie Range 80 – 980 Avg: 290 kcal
Highest Protein Quesabirria Burrito 46g protein
Lowest Sodium Bacon (1 oz.) 0mg sodium
Menu Categories
Jump to specific Qdoba menu sections:
Popular Qdoba Menu Items
Popular Item 120 kcal
Bacon (1 oz.)
Bacon (1 oz.) from Qdoba
Prot 9g
Carbs 1g
Fat 8g
Sodium: 0mg View Facts
Popular Item 140 kcal
Black Beans (4 oz.)
Black Beans (4 oz.) from Qdoba
Prot 9g
Carbs 24g
Fat 1g
Sodium: 0mg View Facts
Popular Item 140 kcal
Brisket Birria (3.5 oz)
Brisket Birria (3.5 oz) from Qdoba
Prot 15g
Carbs 3g
Fat 7g
Sodium: 0mg View Facts
Full Qdoba Nutrition Table
Scannable nutritional breakdown across all items.
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium | Details |
|---|---|---|---|---|---|---|
| Bacon (1 oz.) Bacon (1 oz.) from Qdoba | 120 kcal | 9g | 8g | 1g | 0mg | View Facts → |
| Black Beans (4 oz.) Black Beans (4 oz.) from Qdoba | 140 kcal | 9g | 1g | 24g | 0mg | View Facts → |
| Brisket Birria (3.5 oz) Brisket Birria (3.5 oz) from Qdoba | 140 kcal | 15g | 7g | 3g | 0mg | View Facts → |
| Chile Crema (1 oz) Chile Crema (1 oz) from Qdoba | 130 kcal | 0g | 14g | 1g | 0mg | View Facts → |
| Cholula Hot & Sweet Chicken (3.5 oz) Cholula Hot & Sweet Chicken (3.5 oz) from Qdoba | 190 kcal | 16g | 10g | 10g | 0mg | View Facts → |
| Cilantro Lime Rice (4 oz.) Cilantro Lime Rice (4 oz.) from Qdoba | 190 kcal | 3g | 2.5g | 38g | 0mg | View Facts → |
| Grilled Adobo Chicken (3.5 oz.) Grilled Adobo Chicken (3.5 oz.) from Qdoba | 190 kcal | 19g | 12g | 2g | 0mg | View Facts → |
| Grilled Steak (3.5 oz.) Grilled Steak (3.5 oz.) from Qdoba | 360 kcal | 20g | 28g | 5g | 0mg | View Facts → |
| Pork Carnitas (3.5 oz.) Pork Carnitas (3.5 oz.) from Qdoba | 110 kcal | 14g | 4.5g | 0g | 0mg | View Facts → |
| Three Cheese Queso (2 oz.) Three Cheese Queso (2 oz.) from Qdoba | 80 kcal | 3g | 8g | 3g | 0mg | View Facts → |
| Hand Crafted Guacamole (2 oz.) Hand Crafted Guacamole (2 oz.) from Qdoba | 80 kcal | 1g | 8g | 5g | 0mg | View Facts → |
| Flour Tortilla (10 inch) Flour Tortilla (10 inch) from Qdoba | 210 kcal | 6g | 5g | 36g | 0mg | View Facts → |
| Chicken Queso Bowl Chicken Queso Bowl from Qdoba | 750 kcal | 43g | 33g | 74g | 0mg | View Facts → |
| Quesabirria Burrito Quesabirria Burrito from Qdoba | 980 kcal | 46g | 95g | 124g | 0mg | View Facts → |
| Fajita Vegan Bowl Fajita Vegan Bowl from Qdoba | 530 kcal | 17g | 17g | 79g | 0mg | View Facts → |
| Surf & Turf Bowl Surf & Turf Bowl from Qdoba | 870 kcal | 42g | 47g | 73g | 0mg | View Facts → |
| Kids Grilled Chicken (1.75 oz.) Kids Grilled Chicken (1.75 oz.) from Qdoba | 90 kcal | 10g | 6g | 0g | 0mg | View Facts → |
| Kids Grilled Steak (1.75 oz.) Kids Grilled Steak (1.75 oz.) from Qdoba | 180 kcal | 10g | 14g | 0g | 0mg | View Facts → |
| Coca-Cola (Reg) Coca-Cola (Reg) from Qdoba | 240 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Gold Peak Classic Sweet Tea (Reg) Gold Peak Classic Sweet Tea (Reg) from Qdoba | 160 kcal | 0g | 0g | 0g | 0mg | View Facts → |
| Double Chocolate Brownie (US) Double Chocolate Brownie (US) from Qdoba | 390 kcal | 6g | 19g | 0g | 0mg | View Facts → |
| Chocolate Chunk Cookie (US) Chocolate Chunk Cookie (US) from Qdoba | 250 kcal | 3g | 12g | 0g | 0mg | View Facts → |
Interactive Combo Builder
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Mix and match Qdoba items to compute exact live totals for calories, protein, carbs, fat, and sodium with personal macro targets.
Popular Nutrition Choices at Qdoba
Low Calorie Picks
18 items (≤ 400 kcal)- Bacon (1 oz.) 120 kcal
- Black Beans (4 oz.) 140 kcal
- Brisket Birria (3.5 oz) 140 kcal
High Protein Picks
4 items (≥ 20g Prot)Low Carb Choices
15 items (≤ 20g Carbs)Related Nutrition Guides
Mediterranean Diet Guide: Foods, Benefits, Meal Plan, and How to Get Started
Learn how the Mediterranean diet works, which foods to eat and limit, its potential health benefits, and how to start with a practical 7-day meal plan.
High Protein Foods: Best Protein-Rich Foods for a Healthy and Balanced Diet
Discover the best high protein foods, including chicken, fish, eggs, dairy, beans, lentils, tofu, and other healthy protein sources.
Qdoba Nutrition – Frequently Asked Questions
Which Qdoba menu item has the most protein?
The Quesabirria Burrito offers the highest protein count on the Qdoba menu, providing 46g of protein for 980 calories.
What is the average calorie count of a Qdoba menu item?
Across all 22 verified menu items, Qdoba foods average 290 calories, 13.3g protein, 16g fat, and 0mg sodium per serving.
Are there healthy or high-protein options at Qdoba?
Yes. The Qdoba dataset includes 4 high-protein items (20g+ protein) and 18 low-calorie items (400 kcal or fewer). Use our interactive calculator to find specific macro-friendly meals.
Topical Cluster & Related Tools
All 182 Calculators→Qdoba Related Nutrition Tools & Guides
Build custom meal combinations, solve macros, and explore nutritional analysis for Qdoba.
⚡ Interactive Tool
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Qdoba Nutrition Calculator & Macro Builder
Primary entity match: Qdoba; Direct child node: Qdoba Nutrition Calculator & Macro Builder; Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 3 shared tags
Qdoba Nutrition Calculator & Macro Builder→
⚡ Interactive Tool
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54th Street Grill & Bar Nutrition Calculator & Macro Builder
Shared category cluster (restaurants); Nutrient alignment: calories, protein, carbs, fat; 1 shared tags
54th Street Grill & Bar Nutrition Calculator & Macro Builder→
📖 Editorial Guide
Read →
Mediterranean Diet Guide: Foods, Benefits, 7-Day Meal Plan, and Grocery List
Nutrient alignment: fat; Shared search intent (informational)
Mediterranean diet meal plan & guide→
📖 Editorial Guide
Read →
High-Protein Foods Guide: Best Protein Sources for Muscle, Weight Loss, and Health
Nutrient alignment: calories, protein; Shared search intent (informational)
high-protein foods guide→
🥗 Diet Category Hub
Explore →
Best High Protein Fast Food Options (> 20g Protein)
Sibling node in same silo; Nutrient alignment: calories, protein; 1 shared tags
high-protein fast food meals (>20g)→
🥗 Diet Category Hub
Explore →
Best Low Calorie Fast Food (< 400 kcal Orders)
Sibling node in same silo; Nutrient alignment: calories, fat; 1 shared tags
low-calorie fast food orders (<400 kcal)→
Active Corporate Disclosure
Nutrition Information Source & Verification
Audited against primary restaurant disclosures & FDA 21 CFR § 101.9 nutritional standards.
Information Source
🏛️
Official Qdoba Corporate Disclosures
Last Verified
🗓️
2026-08-01
Data Updated
🔄
2026-08-01
Audit Authority
🛡️
MealNutritionLab Data Desk
Direct Source Data vs. Mathematical Calculations
Direct Ingested Data
Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrates, Fiber, Sugar, Protein, and Serving Sizes are pulled directly from verified brand dossiers.
Standardized Calculations
% Daily Values (% DV) are computed based on FDA 2,000-calorie reference intake. Macronutrient distributions use standard 4-4-9 Atwater energy density ratios.